The Best Warm-Up Ever With Jordan Jiunta and Jordan Shallow

The Best Warm-up Ever with Dr. Jordan Shallow and Dr. Jordan Jiunta
Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities.
They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout.
They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement.
Additionally, they discuss specific warm-up movements for the lower and upper body, as well as the significance of stabilizing range of motion.
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Dr. Jordan Shallow: / the_muscle_doc
Dr. Jordan Jiunta: / redwiteandjordan
0:00 The Little Things as You Get Older
2:59 The Importance of Warm-ups in Training
8:06 Understanding the Starting Point of the Body
10:19 The Role of Temperature and Awareness in Warm-ups
13:17 The Warm-up as a Representation of Training Intelligence
18:03 Applying a Principles-Based Approach to Warm-ups
21:23 Categorizing Warm-up Drills for the Upper Body
26:25 Integrating the Warm-up into the Workout
28:04 Adjusting the Warm-up Based on Performance
29:11 Understanding the Starting Line and Finish Line
30:08 Simplifying the Assessment Process
32:27 Assessing Arcs of Rotation
36:16 Warm-Up Movements for Lower Body
38:12 Warm-Up Movements for Upper Body
42:12 Stabilizing Range of Motion
46:25 The Importance of Systems Checks
51:21 Building a Comprehensive Warm-Up
53:14 Taking Over the Fitness Industry

[@helmutkrusemann9194]

watched the whole video and asked myself how I should warm-up

[@hardwiredwellness]

It's great that it was clearly explained how to categorize your warm-ups based on your own requirements. Yet people still just want some magical warm up sequence from you, that is specific for them. Not all of the internet requires zero of your own brain. Fight your way out of the paper bag, and have another listen.

[@simoagostini]

Gold

[@alireza2108]

Hi , before watching the podcast i know by the tittle its going to be very informative like others , so just want to thank you a lot for allocating time and doing us favor by putting invaluable information , really appreciate a lot , i hope you keep doing it with this pace.🙏🔥🔥

[@ryanokeefe4909]

30:08-36:15 was gold. More of these rants!

[@mathisallen2]

can someone tell me how I should warm-up?

[@swedens]

This might be a stupid question but lets say you are going to do some bench press. You do your warmupdrill and when your done with bench press you are going to do some other chest exerise. Do you do a warmup drill before that one too?

[@Only_bodybuilding_]

I would at least do a couple warm up sets not going nearly to failure just to get accustom to the exercise even if you have done the exercise a million times. Kinda get your head right for the exercise

[@Viktos232]

and where is the warm-up???

[@stevenkates4876]

I am a super fan. Come on. I am 67. You will be old.

[@dirkoechsle55]

After watching this video, no one knows exactly what they should do to warm up. That's really a joke

[@nikolaj788]

I wasted one hour of my valuable life, thanks for nothing guys