The BEST Warm Up For Kickers, Punters and Long Snappers

[@CoachChrisHusby]

You are welcome. Really, all the athletes I run this work out through feel like they've always kicked their best, and always ask me to give them the workout warm up.

[@aldomelucci5746]

Really appreciate you sharing this, my son used to this routine throughout his freshman varsity football and others that have seen him conduct the warm-up have provided him with positive feedback.

[@CoachChrisHusby]

That is awesome! Glad to hear it!

[@JettToob]

Thank you for sharing this! Awesome warm up!

[@CoachChrisHusby]

You are welcome!

[@dailymemes27]

Thanks so much

[@CoachChrisHusby]

You're welcome!

[@Trollol12]

Thank you coach for sharing this warm up! I feel that it's very important and crucial for a good session. Just have a question, how many reps per exercise? And after a few sessions with this warm up and during/after kicking I feel my legs and hamstrings like tired, heavy, maybe I am overdoing this warm up or not doing enough reps.

[@CoachChrisHusby]

10 reps per stretch. Within a week, you should notice improvements in your range of motion.

[@bubhinson]

a soccer warm up

[@CoachChrisHusby]

Yes you could use it for soccer. The warm up works very well for most sports because it stretches many of the muscles needed for flexibility, coordination and balance.

[@itzyanniz4564]

E mm

[@CoachChrisHusby]

Thank you!