The best way to start a new habit | KKS

If you want to master a habit, the key is to start with repetition, not perfection.
~ James Clear
Hey!
Good to see you here!
I am Sonya, the storyteller! No matter what kind of story you like, I have everything in my magical bag.
I can change your mood even without letting you notice, I can make you laugh, even cry (trust me, I can, though I don’t want to)! Whether you are having a good day or a bad one, you can always come to me. I will always be here to tell you stories you like. All you have to do is be good* and listen!
*Yeah, like Santa my gifts (stories) are for good kids only!
So that's all about it! I am done giving the speech. Now?
It'ssss storyyyy timeeee! Keep listening!
Oh, I have one more storytelling stage on Facebook. I guess you have already been there. If not, you are welcome to find me here anytime you want: www.facebook.c...
See you soon with new stories! Till then keep spreading happiness and keep smiling. (For God's sake don't forget to smile. I wouldn’t mind if you forget your name, but, please, don't forget to smile, okay?)
#AtomicHabits #HabitBuilding #Productivity

[@KhadizatulKobraSonya]

"A genius is not born, but is educated and trained."

[@jarintasnimsuchi6474]

❤️❤️

[@sohelbtsmmp8722]

💝💝💝

[@meherabhossain7247]

Apu cigarette er example r dio na, craving shuru hoy 🙂

[@parthopaul1729]

💙💙💙

[@md.hridoymia6555]

Thank you so much for sharing this information & video.

[@abdurrahmansiddiqui7934]

Dear Sonya, I am watching your videos for last few days. In one word they are excellent!!! Your presentation, facial expressions, style, articulation, content etc are praiseworthy. Want to see many more such quality videos. Many prayers and good wishes for you.

[@tamimuddin8077]

😂😂😂

[@user-qf8ct9jp1p]

❤❤ An honest person is respected everywhere.

[@lazyypumkin]

First of all.....thank you apu. You never fail to amaze me with your thoughts and words. I was having a tough time building my regular reading habit bcz of my upcoming exams. I procrastinate a lot bcz of insecurity and tension. I don't know why i can't push myself forward but today's content, It's like a life saver for me. I was making a big schedule but ultimately it didn’t work bcz my brain wasn’t habituated. But now I'll divide my works into tiny sessions so that i can adapt. Thank you so much. You literally saved me. And you won't believe, you voice soothes me. It calmed me down. Or You're like a dopamine to me. I just knew when I'll hear you,,,I'll feel relieved 😅(রিলিফ যদি কখনো পেতে ব্যার্থও হই তাও তোমাকে শুনতে ভালো লাগে) . I'm not exaggerating. Anyways, keep going. Take love and stay safe.

[@Randoomgames]

tnq

[@gowitharif1101]

প্রতিটি কথাই সত্য। এমনই হয়ে থাকে।তবে আজ ভালো কিছু শিখতে পারলাম।অনেক ধন্যবাদ আপনাকে🖤

[@mahafuzalam9664]

The habit loop Cue Craving Response Reward L-1 make it obvious (fixed,time& place or chain by a habit) L-2make it attractive L-3 make it easy L-4 make it satisfying(reward)

[@stelsnc1532]

Your presentation, facial expressions, style, articulation, content etc are praiseworthy. Many prayers and good wishes for you.

[@banglarannaa]

💡 This video is a game-changer! The tips here are gold for anyone looking to build new habits effortlessly. 🌟 Thanks, KKS, for sharing such practical advice! 🙌

[@nasrinsultananipa3774]

I was trying to change my habits but I was in a loop, this is the first video of you I have seen. And now I think, I will be able to come out of this loop. Thanks ❤

[@shrabontipaul4576]

Your way of speaking is amazing.🥰 Thanks a bunch for making these types of videos. While buying any book, I somewhat become confused about whether the book would be fruitful or not.

[@KhadizatulKobraSonya]

Try to get the summary before buying a new book. Thank you for the complement anyway.

[@sultana_rokib_rahi_12]

Que... craving...response....reward প্রশ্ন... আকাঙ্ক্ষা... প্রতিক্রিয়া... পুরস্কার.. This way really impressed me ..love u .

[@sultana_rokib_rahi_12]

I am rahiii

[@mohammadmotiur2231]

আপনি যেমন লেখকের কাছে কৃতজ্ঞ আমিও তেমন আপনার কাছে কৃতজ্ঞ। প্রতিবার আপনার কাছ থেকে নতুন কিছু শিখছি।

[@studymaterialsbox1213]

Your words are just like healing the wounds!

[@legendaryrevolution8253]

I have seen very few girls who can thrive together with wisdom and beauty. You are one of them

[@mohammadrony4446]

আপনার কথাগুলো যতবার শুনি যতবার দেখি ততবারই মুগ্ধ হই.... দোয়া করি ভালো ও সুস্থ্য থাকুন...

[@mohinulislam2395]

Right 👍

[@alif_nahar]

Just love you Apu..... Your words just work like power booster for me....always grateful to you for sharing such knowledge with us and make me more interested in reading books💜💜

[@mdjahidhasan8280]

Thank you very much for making this video, you don't even know how much you are helping me by making this video❤️

[@nusaibanuha8335]

Hello, Apu. Incredibly you are a magician indeed, you know? Your voice has magic. When you are busy and don't post any video, things in my life slow down. But hearing your voice, I just become energetic. Lots of love for you.❤💞❤

[@salmiattithi3649]

happy to see you Again apu❤️ Thanks for this important Video May Allah Bless you🌺

[@fizaashaikh1295]

Di you should know, you are someone I appreciate most....for 2 weeks I was watching some series and movies, and unable to complete my daily routine, evn though I made it super easy to complete....but now on I got your words ( fix the place and time)... Love you as much as starts and planets.....Opar Bangla (Kolkata) You must come someday here!

[@dorkpie4947]

কি অদ্ভুদ ব্যাপার! তোমার কথা শুনে অভ্যাস গড়ার ইচ্ছা জাগে আর বইও পড়তে ইচ্ছে হয়😭 কিন্তু বই কিনে ফেললে পড়ার পর আর সেই মজা পাইনা। বলছিনা বইগুলো খারাপ। কিন্তু তোমার কথা বলার ধরণের কারণে যে কোনো কিছুর প্রতি ইন্টারেস্ট জগতে বাধ্য আপু!

[@getbrandhut6418]

The way you talk it’s so sweet. Just for that, i always watch your video🖤🖤🖤

[@maliharedeka7013]

Atomic habits..বই টার অনুবাদ পড়ছি এখন। ধন্যবাদ আপু এত সুন্দর ভাবে বুঝিয়ে বললেন❤️

[@omarshorif3247]

Apu ar 2 din pore apnar youtube er 1 bosor purti hote jasse.Apnar youtube jatra shamner dike aro shofol hok.Amader ke protiniyoto valo valo message dawar jonno apnake onek thanks apu. May Allah bless you.💖

[@Eren-Ereinna]

3:30 to develop a havit make it obvious 5:26 be it Attractive 7:21 make your havit easy ar first 8:10 how to avoid phone 8:56 do it like more satisfactions and release dopamins

[@adpmaj6981]

Oh my daughter, you are absolutely correct.

[@Ahmedmollasakil72]

সমস্ত ভিডিও খুব ভালো লাগে...❤️❤️ এটা ও খুব ভালো লাগলো💕💕💕 সবার দেখা উচিৎ 🔥🔥👌👌💞💞

[@SalehaJahan-b3t]

আলহামদুলিল্লাহ, আপুকে অনেক বেশি মোবারকবাদ। অনেক সুন্দর কিছু জিনিস শিখলাম। আমার নিজের সাথে অনেক কিছু রিলেট করতে পেরেছি। কত পজিটিভ আপু আপনার চিন্তাধারা, মাশাল্লাহ!❤

[@md.tarekurrahman9239]

The way you describe to make a habit, It's really tremendous. I am trying to follow the routine.

[@saida_95]

5:50 The reaction "FANCY"🤗🫶

[@md.rakibulhasan6038]

Dear Sonya apu, I am watching your videos for last few month. In one word they are excellent!!! Your presentation, facial expressions, style, articulation, content etc are praiseworthy. Want to see many more such quality videos. Many prayers and good wishes for you.

[@golam16188]

ব্যক্তিগত ভাবে,, আমি আপনাকে পচন্দ করি এবং আপনাকে দেখেই আমার জার্মানির প্রতি আগ্রহ বেড়েছে। ডিপ্লোমা ইন্জিনিয়ারিং শেষে টার্গেট ছিল UK,US। কিন্তু এখন ইচ্ছে হচ্ছে, এক বছর BSc করে তারপর জার্মানি যাব,, তবে জার্মানিই যেতে হবে....

[@irinmasud5048]

Your words are enough to inspire a person, You are my inspiration ♥️

[@mdmahamudunnobi01]

Every line is related with life!👍

[@ABiR--]

খুব সুন্দর এবং সহজ ভাবে বুঝিয়ে ব্যাপারটা বলার জন্য অনেক অনেক ধন্যবাদ আপু।

[@BashirAhmed-my1kf]

X maxi XXCxCX

[@SusmitaRoy-uo2qi]

Wow...book ta aji deliver hoyeche amar kache...🥰

[@user-fn5ek3tk6k]

I think you are the best mentor❤😊🇧🇩

[@rezaulislam52611]

Thanks for you.......... Long day disconnect your page..... But know about that .............. So just now I hope Sonia continue connected my page and your important lecture and proper general personal I hope never forget you thank you take care yourself

[@rajarahman2918]

Sister, please say something about drug addicted people's, how they can get rid of that bad habit. This will helps them a lot I believe cause your motivational power is so strong. And honestly , I'm saying this because I'm in this trouble and want to break this daily dope cycle. Though I want to get rid but I cannot. Hope your advise will help me and the others who is like me. 🙂 Thanks in advance xx

[@rifattanvirrafi36]

প্রায় সবগুলো টেকনিকই অন্য কোথাও থেকে জেনে, বুঝে এপ্লাই করার চেষ্টা করেছি এবং বারংবার ব্যর্থ হয়েছি। আসলে দোষটা টেকনিকের নয়, মাইন্ডসেটের। মোটিভেশানের চেয়েও বেশি জরুরি ড্রাইভ। সেটা আনতে হয় নিজের মধ্যে থেকে। সম্ভবত সেই ডিফিকাল্ট ট্র‍্যানজিশনাল পিরিয়ডের মধ্যেই আছি।

[@himaahibangladesh6147]

Ufff thanks.. New vedio agai....♥️ Nice sis....

[@abdullahalnoman7348]

এত সুন্দর ভিডিও মেইক করার জন্য অনেক অনেক থ্যাংকস,খাদিজা আপু। 💚 এটা পড়া শুরু করছিলাম শেষ করা হয়নি। আপনার ভিডিও দেখে আবার শুরু করবো। 😬

[@Voicelesss13]

This video changed my vision ❤ thank you Sister God Bless you 🙏🏻

[@zahidhassan5623]

Sonya apu manei joss. Take Love apu 😊😊

[@md.mominhasan9912]

What if you write such a attractive and motivational book ❤ Hope you will try it and always best wishes to your work.

[@mohammadrafiqulislam3179]

🎉চমৎকার উপস্থাপনা।❤

[@meghnabasu3313]

Amar apnake khub khub bhalo lage apu... Amar jnno apniy James Clear karon amar jibon onek positive changes eseche apnar jnno...apnar kotha bolar style eto simple and sweet abong relatable je amio ajkal boi pori...apnar recommended boi guloi...thank you very much

[@HASSANVLOGBD]

very nice video quality

[@sohel2022vlogs]

Oneder full video,,♥️♥️♥️

[@discovernotions9490]

Hay Sonia, Thanks a lot for this awesome video.

[@gilberto5433]

reachable,satisfying

[@a.b.mmydulislam5859]

Madum somuch. Excellent. Get reading Time management discuss.

[@anujitmaity0722]

roj golpo and apnar kotha guli sunte bhalo lage♥️

[@jarintasnimsuchi6474]

Your words are just amazing 🥰❤️

[@Randoomgames]

tnq

[@mirkausar511]

Your talking expression just amazing,i really love it ❤️

[@MofazzalHossainRizu]

Apnar hashi anondo dey amake..... ♡

[@googleowner8070]

New updated talent 🧠🧠🧠all the best

[@marium2307]

She's amazing!!! Eto shundor kore bekkha kore each line!

[@khukonmia3921]

Very nice, i like this

[@comred3650]

Amr Life a dekha best Video ❤ Kolponaw shotti hoi aj bojhte parlam

[@moshfequelalam354]

Thanks for your cooperation and support. I’m learning a lot from your analytical perspective of describing your experiences. I am also following “Productivity Game” KZbin channel where book reviewed are available. And B. J. Fogg is my real hero of this TINY HABITS you are describing. Also Mel Robbin’s “The 5 Second Rule”, The High 5 Habit. Would be great if get any chance to analyse. Thanks again.

[@mdshazzad-mq2nh]

ami ajke fast dektaci kub valo lagsee

[@porinitaboiragiangle2678]

Very good

[@banglasolution2949]

Really Amazing, so helpful, Enjoed this video, Thankyou so much🙏🇮🇳

[@nsr2017]

বই আর গাছপালা এর সাথে সাথে সবচেয়ে বেশি প্রেমে পড়েছি আপনার উপরে 🙂☺️🙏

[@MdRahat-me9tb]

Love you apu 🖤🌿

[@sagorsarkar4996]

Apu tomake onek valo lage tumi onek sundor kore kotha bolo🖤

[@husnaulasma8992]

MASSHALLAH...khub shundor boleso apu....❤❤❤

[@tarikshihab9624]

O my god koi chilen apne ato din so beautiful just wow amar khobi valo lageche api apnar dialog ar apni asole jevabe bujhan avabe ato sohoj kore kew bolte pare na i don 't speak english very well thank you very much api apnake onek dhonnobad

[@mohamadhossain176]

আপনার কথার প্রেমে পরে গেলাম। শুভকামনা রইলো

[@user-ry4ie1rd4q]

your are igneous and easy presentation ..make us clear understanding yr tropic . make more people like you .

[@rumelacademy]

How pretty,, so cute apu🥰🥰

[@rysulrohan9317]

5:51 really liked your fancy expression 😉

[@mijankhanaayan9167]

Life changing video for my life 🥰

[@farzanatonni5657]

When you said,"whenever you are in your bed you use phone." I was like- looks like someone is talking about me. 😄😄

[@Ibrahimhussain447]

অসংখ্য ধন্যবাদ প্রিয় আপু, এ রকম একটা ভিডিও দেওয়ার জন্য।

[@latifunnaharlabony]

A habit that can be combined with another is perfectly matched। Thanks apuuu & take loooove a bunch 😘

[@conspiracyhistory]

Khob valo laglo apo

[@abdulmazed9163]

খুব গুরুত্বপূর্ণ কিছু তথ্য খুব সহজভাবে বুঝিয়ে বলেছেন। অনেক অনেক ধন্যবাদ। এরপরও মানুষ যদি মানতে না পারে কিছু করার নাই।

[@ayborr9768]

I'm watching your videos one by one and prepare to myself become more motivated

[@Md.Kazisabab-ss8ti]

Many many thanks

[@jabiulla6402]

Bah...ato taratari vedio...!!😉

[@nagifaera18]

বইটা পড়েছি অসম্ভব ভাল 🖤

[@kasfiyabintekumrul330]

Love you apu..

[@nabelahaque1002]

Beak ground ta khuvv shundor !!! 😃 Masha Allah

[@umachakraborty6169]

your words are just Amizine ......thanku soniya

[@sumanroy3006]

Atomic Habit my best book ❤

[@loughterdeb]

Thank you!❤

[@k.hhamid1769]

Valolage....😁♥️

[@fahmidaeasmin2320]

❤️Apu❤️..I like your all vedios,your vedio inspired me to more explore new book..

[@RashedRashed-78]

Alhamdullah JajajakaAllah for the good presentation lovely Mam

[@sumanroy3006]

Apnar video content khub sundor

[@user-bs1vg4kw9r]

Good always appreciation and making good person all your little little motivate from your all judgment book Go ahead sis Take love from heart

[@nazmulhussain1151]

Very happy to hear you very inspiring words that you have shared with us. keep going ahead.

[@amitavbiswas]

Thanks KKS

[@emoni..c..3897]

Thanks

[@tapankumarroy3845]

Good voice and technique

[@Alhamdulillah_foreverthing]

Allen walker... just awesome, thanks... for advice

[@strangegirl211]

Thank you apu🌷🖤

[@factorex-q2s]

Your understanding is very nice to me and you will chat with me in English but I can't speak English well

[@Lizaa_19]

I needed this so much