The BEST ways to lose fat ranked according to 92 studies

Free email course with evidence-based fitness education: mennohenselman...
Chapters:
00:00 Introduction
00:15 New meta: BF% lost
01:41 Older 2015 meta
02:42 Strength training is better than cardio for fat loss - 6 reasons
02:53 Reason 1
04:37 Reason 2
05:35 Reason 3
06:46 Reason 4
08:37 Reason 5
09:38 Reason 6
12:21 Summary: 3 fundamentals you need to do to lose fat
References:
New meta - www.sciencedir...
Mentioned short - • Should you vary your e...
2015 meta - pubmed.ncbi.nl...
Another study on the topic - cdnsciencepub....
Article on optimal protein intake: mennohenselman...
Energy expenditure studies:
pubmed.ncbi.nl...
www.cell.com/c...
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