The BEST Workout Programs For You! - Get In Shape In 2025 | Mind Pump 2477

[@stephanielovesshane]

Great episode

[@robbielydic9996]

Awesome show really helps to figure out what each program is good for my goals. I've really been looking at what program to start with.

[@Pawanchib1914]

Hey there are many fav. Anabolic is good, strong is good. But I think Anabolic advanced has got it all. Failure training. Mobility. Volume training.

[@ThugLife_Ninja]

I was gonna ask about anabolic advanced. Debating if I wanted to get it vs performance advance.

[@sethmiller9589]

I have all your programs but a couple. Mind Pump always has sales. And I love the mini cycles. Doing a de-load this week with half the weight, then starting Maps split next week using a reverse diet approach! I’m so much stronger than I used to be. I also ask Dexa-AI all Fitness and health questions. It’s like having Sal, Adam and Justin’s opinions right at my fingertips.

[@heatheranderson2618]

What is dexa-ai?

[@Micah_2315]

So like me who bought anabolic 2days ago🤦🏿.. Shouldve w8d to get more entries !!

[@annettebroomfield1767]

As a woman, im finding anabolic is very male orientated. Loads of upper body, including shrugs! Which woman wants a thick neck? Plus very little for glutes and legs in general. However, i love your podcasts. Very insightful.

[@mihapirnar8915]

You Guys know AthleanX channell??? Woow.

[@ddcrocky3831]

My common question is were are the TIME STAMPS

[@Ussyb10]

Where**

[@sarahvilmain3770]

I just purchased the combo: Strong, Split and Symmetry with the additional purchase of Maps Prime. I am hoping I made a good choice! I’m female…48… I have been consistently weight training for 17 months and have lost 20 pounds since early March. I have about 10-15 pounds of fat yet to lose, but I am entering a stage of caloric maintenance and perhaps a slight increase over maintenance for a while. I want to build more muscle and then do a cut in about 3 months. I just need to decide which program to do during the building phase and which program to do during the cut. If anyone has an opinion, please let me know! Thank you, Mind Pump guys, for the excellent content, as always!

[@ThugLife_Ninja]

I'm currently doing strong while cutting calories and it's a struggle 😂😂. The 1 phase and work sessions kick my ass. I needed to bump up my food intake to feel better. My opinion symmetry would help you.

[@sarahvilmain3770]

⁠@@ThugLife_Ninjathank you!! I appreciate it!

[@jennmart8652]

Omg!! I returned the program because it was not for me!!! Know I understand!!! .., 😮😢🤦🏽‍♀️🤯😊

[@heatheranderson2618]

Which one did you return?

[@jennmart8652]

@@heatheranderson2618 I think I was muscle mommy and anabolic.. I ended up getting the BODI membership… BIG MISTAKE!!!!! They do 20 rep 15 pound not rest in between sets… I am not an expert but I think that is the wrong way!!!! It takes me forever to finish there workout because I has to stop the video after every set.. I wish I saw this video before returning the program because the program was not the problem. I just selected the wrong one..

[@BereniceBerenice-hq4xq]

No matter what I do. I just can't properly learn the deadlift 😕