The Big Autumn Reset - Let's Change Everything

[@denisebutler-bowen6426]

Jenny, I have been a fan of yours for years, but I don’t think I am your typical follower as I am 63 years old and a retired teacher. You inspire me to live my best life. Keep doing what you do. Analyzing and thinking out loud about your life. It helps so many. Wishing you and David all good things.

[@penelope8948]

I’ve got ten years on you and I watch Jenny😀

[@ania6352]

❤️

[@denisebutler-bowen6426]

@@penelope8948 She's just great! Inspires every age.

[@penny3767]

Same! (ish) Jenny (and David) inspire(s) everyone! ❤

[@patriciapepe4907]

Good to know, that I am not the only one of age. I am 64 and find your videos inspiring. The idea of giving certain tasks a two month schedule is so great! I implemented it right away and yes, it gives a lot of energy and calmness. Thank you Jenny!

[@dashadasha1522]

I love that this video is about a season and routine change yet there wasn’t a single point about buying stuff. It’s refreshing in a youtube world of constant acquisition of a new stuff and worrying about stuff

[@holisticmaya]

I didn't realize until reading your comment... So true. So refreshing and relaxing to listen to her recommendations, them not having anything to do with consumption and spending.

[@ariannarahimian5663]

Dear Jenny, would you ever consider doing a video on loneliness in adulthood, building friendships as an adult moving abroad and how you found "your people", or just started feeling comfortable in your own skin as someone who chooses to live a more unusual path? I would be really interested in hearing about your experience and how you dealt with this topic. I am a 20-year-old introverted and sensitive girl who loves books, meaningful experiences, and friendships, but I think it is hard to find like-minded people. Would love to hear about your experience. :) Sending lots of love to you and David

[@sofi1506]

My friend just found a new friend by using bumble for friends. She just moved to a new city so she made a profile and added what interests her Maybe the same can work for you ☺️

[@ariannarahimian5663]

@@sofi1506 Thanks lovely ♥️

[@ArdillaINC]

Omg the being 100% alone is a feeling I can so relate. It really affects me when I can’t get even a little bit to myself. And I’m not talking about working alone but just chilling in my own house completely on my own. It’s so good to get to know yourself well enough that you can tell what it is that you need to feel better 😊

[@kallie_w]

Hey Jenny, would love for you to make a video about how to stick to healthy habits. I always start and then stop. I just find trying to eat healthy all the time robs so much joy from my life 😭😭😭 I also lack self discipline I guess

[@user-ox2vg7so9x]

Yes, simple cooking ideas would be great

[@dashadasha1522]

Hey Jenny! Maybe you could make another q&a video. I have a question for you: you look always so stylish in your b-rolls. Since you work from home, do you wear any cosy home clothes, or do you always dress up? Thanks for the amazing content.

[@cervelo9465]

Today I went for a haircut and shave. I have been riding my road racing bike a few times per week for the last two years. I have been losing weight intentionally and in the last two years I have lost eleven kilograms. I have time off work at the moment for a few months and it gives me the time to be thoughtful about everything - life, work, exercise, diet, social, friends, hobbies, avoiding stress, work life balance, etc I can definitely feel that I am lighter not just on the scales and I will plan on losing more slowly and sustainably and I can already fit into pairs of jeans that I couldn't do two years ago. Your videos and channel is amazing I just discovered recently. Loving your work. Very artistic and creative. You talk so much sense, my new favourite place on KZbin Best wishes from Wales .

[@caterinagentili1034]

Minimising task switching is a great great tip for people with multiple commitments. I work full time (work I love) and also have a creative project which is almost another full time job (which I also love). Recently I started working in chunks and switching only once per day (I cant quite do months switches but it still helps).

[@aymenarifmalik]

simply love your shirt and the over all styling and makeup. Please show your wardrobe and what pieces you keep and if you have a capsule wardrobe. :)

[@JennyMustard]

Thank you! Will do!

[@laurenhill199]

I currently try to compartmentalize for a different reason than you. I'm 55 and my mom is 89. Like it or not, I'm now primarily a caregiver like many of us, usually wom 12:52 en, are thrust into at mid-life. I love my mom. The caregiving can easily become all of my time with her, but I try to make time for helping her and time for just hanging out and doing things together as separate things. Doesn't always work out that way but I try. It was a therapist's suggestion and a good one.

[@alisonormsby]

Routine videos FOR LIFE! LOVE watching yours--yes please to the 'sticking to routines' video too

[@sewlavie]

Hi Jenny, I have a few explosive no-go combos I avoid to not make things worse: little sleep & alcohol for example. Actually, alcohol in general😅I startet to prepare sleep duration a week ahead of a stressfull phase. In autumn and winter time I am in for a nappucchino (coffee, fall asleep within 10mins, nap for 20mins). I try to do healthy habits (running, yoga) with other people friends/family members - because I am human and I am lazy, but I am loyal😅

[@leezacarroll2250]

My alarm is bird song and rainforest sounds, I love it, a gentle way to wake up if I have set an alarm.

[@j.ameliacaceres1804]

I love these! Also yep would like a video about how to stick to healthy habits. Every time I have a stressful day, eating well and taking care of myself feel like boring chores; on better days, I look forward to those healthy habits.

[@DiMagnolia]

Love these kinds of videos! I’m definitely more nocturnal and prefer focusing on one bigger project, maybe two, at a time. I recently returned to college after a long stint away for my health and it has been so nice but a bit overwhelming at times. I’m focused entirely on school so I’m lucky not to be splitting my time with work, but I’m taking 6 classes (17 credits). Having to split my time and energy and focus on 6 different topics has been tough, but I’m enjoying the challenge. What I have been implementing informally is taking a whole day i don’t have classes to focus on just one class, knocking out as many assignments as I can so I get a couple weeks ahead. I start with classes that are more strict about due dates and then work my way through the rest over the span of about two weeks, it’s been a lot easier for me than trying to keep up with all the due dates for all the classes.

[@estherciarrocchi9405]

Hi Jenny, yes, please do a video on sticking to a healthy routine!

[@ThisEditedLife]

I tend to find myself becoming more reflective as autumn approaches. As the nights draw in and temperatures drop, I feel a sense of withdrawing and being cozy indoors. Perhaps it's a pull towards "slowing down" as the year starts to wind down.

[@Mar-ME-s3h]

You have the most amazing fashion sense I’ve seen in ages: edgy, elegant, eclectic, beautiful! ⭐️

[@JennyMustard]

Thank you so much 🤗

[@justonemorestitch]

Its so funny you mentioned making changes in Autumn. I noticed that I really started feeling like a change was needed a couple days ago. You are well timed as usual Jenny 🍁

[@sarahpulver9978]

I follow you since you stardet still i absolutly love you i think you change us as womans. The way you roolmodel feminity is just so important and healthy. Thx for your videos. I am not sure if you know how much positiv impackt you have. I am swiss, single mother of 3, my youngest watches your videos with me, she is 4, she already feels, understands…you… and use your vibe.. to understand and life here female way❤

[@carlacabiddu1808]

Hi Jenny, I just wanted to say that this video is sooo relatable. I have been struggling with the anxiety that comes with being pulled in different directions and not being able to compartmentalise, I love the idea of taking a few months to give myself permission to do just one thing! Hopefully I can implement a calmer routing for myself too :) this video is the inspiration I needed this week

[@aliceroseduerr3089]

Thank you for sharing your fall reset plans. Have always enjoyed long walks but as I get older the Texas summer heat and humidity have been overwhelming. My reset is to take full advantage of the cooler weather for outdoor activities. At the same time to try out different indoor fitness programs so that when summer comes I have a plan to stay active.

[@JennyMustard]

Sounds great!

[@jessicamcleanGG]

I always love your content, Jenny. Today includes coffee in bed, and inspiring content, yours included, to help keep me grounded, while giving me great ideas for how to appreciate and make small moments special. Finding balance, and creating small moments of joy, through luxurious slow living inspired rituals, like giant batches of tea, a stack of good books, cozy socks and candles, are definitely such a novelty, and something I'm very grateful in the fall. Soup is one of my favourite ways to stay healthy, especially as the cooler temps come on. Strangely, I've even loved thai soup for breakast- a giant pot of steamy broth with lemongrass + herbs + I even sometimes prefer a delicious homemade broth instead of tea, for days I feel sluggish, and just need that extra pick-me-up. Sending love from Northern Canada. I appreciate you. XO

[@nadia.lewis.]

I live two mini days: 9 am - 4 pm, nap, then 6 pm to 2 am. It lets me cut my day into two pieces. Right now, I'm having coffee + brekkie, at 9 pm, about to start my second work day. :) I'm self-employed, one of the only ways someone could pull this off.

[@catco2155]

Hello Jenny :) Ohhh this video delights me! It sounds all very good and healthy and I am so happy to hear all of this :DD I struggled with Burnout symptoms in May, and now finally reached a state, where a touch of acutal calmness slowly starts showing up at my doorstep again. I wish you all the best and enjoy our months :))

[@cervelo9465]

My new favourite channel, thank you. Best wishes from Wales.

[@sbazeghi]

I can relate to needing to be alone...I can't completely let go of being aware of another person and hence not truly be in my own space unless I'm alone. It's not the other person, it's my awareness of them that is distracting. You're fortunate to have a partner who understands you and that you can share independence within the partnership. Been watching your channel since the early days and love/respect/learn so much from you! By the way, have you ever done the Meyers Brigg personality test? If so, what are you, if you don't mind me asking? I relate with so much of your personality and I"m an INFJ so wondering if you are? Suggestions.... you haven't done an organization type video in a long time so that would be cool. Or how you decide outfits? Love all your videos and David, of course! xo :)

[@sustylery]

The "month cycles" make so much sense, because you allow yourself to focus on one thing at the time. Very freeing. Also, it increases the chance to get into a flow state

[@LeylaPeeran]

Love this video. And completely agree with you about the alarm! I am usually up a good 5 minutes before mine goes off so I guess my body has adjusted. I love the idea of having time to yourself in your home, that is something I have had the privilege of doing very recently, without my two kids constantly needing something, and it has been so refreshing!xx

[@janette6]

I loathe alarms. Switched to a wake-up light years ago and never looked back.

[@raiMorrison]

Oh girl, I'm like you - I like working on one big project for a few months at a time. As a freelance editor / proofreader, it's not always possible, but I'm so happy when it happens. This year has been very chaotic for me in a sense that I've been away a lot. And then it takes time for me to get back into my groove and my routines. I feel like you were talking directly to me in this video :) Less stress, fewer distractions. I live alone and my kitty cat is my natural alarm clock, but I'd also love to do afternoon walks to just get out of the house before we get snowed in here in Nova Scotia. :)

[@elisabethhagspiel3695]

I am always intrigued by the way you store your books! How easy is it to find a book with this system? Love to you, David and London.

[@moraggardner9817]

I love the 2-month plan! I've been trying to figure out being a photographer and a Wellness Coach and you've just given me a way to try that makes sense. Thank you!

[@kailovi]

Always been an introvert, having one whole day completely for myself in a week is paramount for my mental health. I've always loved the idea of living communally, but I really can't, I'm too highly aware of other peoples needs so I disregard my own when I'm with others. Really found this out when I had a resque cat for 4months. It was hell, my mental health spiraled hard. The cat was fine, but I just can't live with another being constantly in my space. Maybe a snake, as they don't need interaction, but cats are very social creatures! The one I had was "timid, lazy and doesn't play", well I'm sort of "by the book" person when it comes to new things so I researched cat behaviour and made sure to stick to a routine with feedings and I started playing with her, which meant I just played with the toy by myself for around 15minutes twice every day, while she hid under the bed for the first three days. First it was a paw, then finally she emerged completely to chase the toy. So, she did play, she was very social and affectionate, no one had just ever given been patient enough to let her feel safe first. But I realised that the problem was me, our relationship got better but my mental health declined and I knew it was because I had no space just for myself. So I made sure to find her a good forever home. Everyone's different but I've always felt most like myself when I'm alone, even as a little kid.

[@Thesimplykelly]

This is so relatable!

[@beitheleaf8221]

Man for a vegetarian I do struggle getting my veggies in 😅 i love the breads and pastas too much Trying to work on adding a veggie to at least 1 meal every day and maintain drinking either water or an herbal tea to stay hydrated ❤ thank you for helping me stop and reflect for a bit after s long busy day Jenny 😊😊

[@emilythompson7393]

I adore these videos. Calming, elegant, serene. Thank you for giving us all little peeks into your life with David

[@gracecarpenter8928]

I’ve been following you for such a long time now that I’m not sure if my habits are what I’ve always done or came from you! But I love an autumn reset too. It’s my absolute favourite season. We can learn so much from the changing nature of the season and weirdly it feels more of a new start than spring to me! Loved your video. I could have you talking for hours while I do my jobs, so relaxing but inspiring at the same time xx

[@SilviaN1]

Sleep cycle - great question. For almost 15 years now, I have been waking up 98 % of my mornings without an alarm. I have noticed that my sleep changes with the season. In summertime I go to bed at around 11 pm and I wake up at around 7. In wintertime I get tired around 8 pm and wakes up at around 6 am. I live in Denmark, so the winter is quite dark, and the summer nights are very bright and lovely.

[@soniaalam6278]

As a mum to a 10 week old babe and a 3 year old, I am so envious of the options you have currently to sleep when you want, to have alone time….I know I’ll get them someday and I adore my little family to bits but boy do I miss sleep and solitude. Mmmmm those are utter luxuries and I can’t wait to enjoy them again some day….! All the best!

[@100wui1]

Hi Jenny, I enjoyed reading Okay Days and love looking at your style. Your signature looks really good and artistic too. May we always be happy, healthy and live at ease. :) I am happiest when I am reading and enjoying a cuppa good coffee.

[@TheMennomilist]

Definitely understand what you mean about getting into a cozy reset. I am not a winter fan either... I enjoyed listening to you discuss things. This was nice.

[@lorenag5168]

Hello. Craving time for just yourself it is so normal. I do like to spend time with myself and the same happens with my partner. I didn’t realise before because I used to worked shifts and have my days off during the week days and my partner was having normal office Monday to Friday. So we used to get our free time. Now we are both working office hours and only two days in the office, the rest at homes. So we passed so much time together and we really need our time alone. Time for yourself it is soooo normal. Embrace it! 😘

[@jodywinter8171]

My partner of 25 years is 16 years older than me and will retire within the next 2 years. I'll continue to work, and the deal is that I get one full day in the house by myself. That means he needs to be out by 7.30am and home by 5.00pm. And he's happy to do it as he'll get time alone when I work in the office two days a week. So, your desire to have even a little time to yourself is completely normal.

[@DavidMustardFilm]

Just give a Pumpkin spice latte and a horror movie and I'm good to go :)

[@theresa1041]

I just love your videos. Thank you so much! I got really inspired by the "2 months novelist, 2 months influencer" idea. I have two jobs as well and can really connect to his feeling, sooo good! Thank you❤

[@kraz3721]

so I got a puppy in August so this autumn is mostly about survival for me honestly... I knew puppy-life would be tough but I don't think I was prepared for being so stressed about loosing routines. I need to really work on myself and being fine with not being perfect all the time. story of my life

[@WrennieDel]

Fall is my season and I've noticed to do make a lot of changes with the season. I redecorate my home with my favorite dark colors and next thing I know... my house is sparkling clean, I'm developing a new diet, I'm unfollowing people and useless things. I want to fill my life with picnics, walks and hot tea. I'm in Texas so summer is far tooooooo hot for outside activities for me.

[@caterinacosti9830]

Really loved and enjoyed this more in-depth blog into your everyday thoughts, and realizations! ❤

[@JennyMustard]

Thank you so much!

[@irisl854]

I love when you do these types of videos!!!! It had put me in the right mood to make my own list 😃

[@JennyMustard]

I'm so glad!

[@nadialodomiri3888]

Jenny, how can you find the books you want to pick up and read if you cannot see their spines? Or are all the books on your shelves the ones you have already read and ‘‘archived’’?

[@kitabAlShifa]

Yes, I really like your routine videos, they are always inspiring, especially seasony ones

[@elsapapageorgiou8252]

Jenny, your videos are a real delight for me. Apart from anything else, I follow you because I do believe you are an incredibly kind-hearted and generous person . Thank you for everything you share with us.

[@nancyferrier8609]

Totally understand your enjoying an alone night when you are completely unfettered from being in a relationship with your attention distracted. I think it actually refreshes that relationship when you have that little break to just be yourself.

[@KatieLoftin-jy3tb]

So excited for your new book! I'd love to order a signed one from you (and/or and Okay Days!!)

[@lucilasandoval3084]

I work best just like you described but the nature of my job makes it really hard to focus on just one big task. What I'm trying to do is at least dedicate a full day to one task and not worry about the other tasks for the day. I'm definitely nocturnal but can't lean into it as much as I wish. I feel like after the summer I do need a bit of readjustment to routines too. Would love the vid about sticking to routines

[@penelope8948]

Where DO you get your workout wear? It’s so beautiful and unusual. I have never seen anything like it. Please share.

[@CorrieCharlotte]

I feel the being alone part i have had a partner and roommates for so long and ive never really been alone like that

[@laurenhill199]

Completely agree with the home alone thing.

[@MeghanCreative]

Autumn is my favorite season and I do need a reset. I'm also right on the burnout line but I don't know where I can pull back. I have work and healthy habits I want to keep up. I would love to learn more about how you avoid burnout without doing less? And how to maintain healthy habits and routines or how you know when to pivot a routine or reset?

[@lisaabbott7227]

Jenny, how do you prepare your popcorn xxx

[@neverforgetwhouwere]

Love this

[@luisa146]

I wish I could have a life without alarms but my job doesn't allow it, I don't have a fixed schedule. But on the other hand, when I was a student, during the timeframes where I didn't have classes I didn't set an alarm and I ended up waking up at 10 am and going to bet at like 2 am and honestly I didn't like it, I felt bad about it and always tried to change it but it was hard. Now I must wake up early most days, not always at the same time so I have to set the alarm but at least I regularly become sleepy at a decent time. And on my days off I don't set an alarm and if I sleep a bit more I don't feel bad about it because it's my rest day.

[@jannikeb1056]

Miss the podcast with David!!!!

[@michaelgarcia2973]

Hi Jenny..I'm spending my Autumn reading The Venice Train by Georges Simenon and The Red Book by Carl Jung and a Belgian Chocolate Bar.

[@winterburden]

Thanks Jenny Mustard!

[@ousaxx]

Totally relate, day time I'm Ása the doctor and evenings I'm Ása the mother 😅

[@vaambond2570]

Incredible video!❤

[@JennyMustard]

Thank you! 🙂

[@rainbowtravelingyogi]

For me, stress causes the opposite, I tend to eat less because my appetite goes away, and I move more, trying to push the stress out of my body through movement. 🙃✨this is definitely a way to cause burnout, so I do my best to be mindful and take care of the tasks that might cause me stress. ✨

[@szfrj]

❤

[@sarahcowan5925]

What tripod do you use? Xx

[@smgreenartsprivate]

You need a bit more storage get things off the floor that would bother me especially when you have guests. Maybe more shelving in rooms might help. We never see you shop for furnishings or in shops or decorate much. I know it's not part of your channel but could make a little change for the season it doesn't take much to change your environment. I find slight changes and organization helps my mental health.

[@smgreenartsprivate]

I only work out one day a week for a few hours and that's it and make soups and warming foods in the fall.

[@Anne_mit__e]

She doesn't need anything. You do you.

[@Kristina-fl4dn]

Can you take us on one of your walks?

[@monnmar1]

ooo i like this request - also Jenny have you ever taken hormones to manage you know....girlie things ?

[@Raddiebaddie]

Im more nocturnal and inlove sleep so i would go to sleep at 12/1 and wake up at 9/10

[@lizasoliman723]

i would totally be a 1a-10a person 🌚

[@fabioferreiragomes]

Maravilhosa Simplesmente Espetacular🤩🥰🤩🥰🤩🥰🙃🙂😉🤪🤪🤪🤪🤪🤪🤪🤪🤪

[@Raddiebaddie]

🫶🫶🫶

[@ineshohne4614]

No work at all.

[@raccoon_dad]

13:00 Just think of the word "alarm" meaning "warning" or"danger". The very definition should tell you that it's no way to start the day.

[@Mr.AshleyGriffiths]

This Autumn I want to take the time of reading more books, rather than just a couple of pages now and then. Also now that I have finished my 12 week training, I want to be baking more, as this is something I find relaxing and there are plenty of recipes I want to bake again and try this season. My sleep I would say is not the best, I definitely prefer being up later and waking up around 7 am. To do this, I decided to switch my morning job this year after the school summer holidays from cleaning 6-8am, to 6-7:30/8pm instead. This has not only helped me with my sleep, but I don't feel as depressed or sad when I wake up at 5 am every morning.