The Big Breathe with Max Strom

The Big Breathe with Max Strom
de-stressing the nation
thebigbreathe....
Max Strom, one of the foremost wellness experts of the digital age, joined us to share a range of breathing techniques to help us manage the challenges of these times. Max specialises in working with breathing patterns for emotional and mental health and the simple, accessible practices he’ll guide us through will give us tools to reduce stress, anxiety, depression, grief, and sleep issues, and increase wellbeing at all levels.
The Big Breathe is a completely free 30-minute practice and is suitable for all, including during pregnancy. You don’t need any equipment - just your body and an internet connection.
Further information and support:
To join triyoga and enjoy 400+ yoga and Pilates online classes a week visit: triyoga.co.uk/
Find out more about Max Strom at his website: maxstrom.com/
Support for mental health:
Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition: www.anxietyuk....
Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities: www.mentalheal...
Mind Promotes the views and needs of people with mental health problems: www.mind.org.uk/
Rethink Mental Illness Support and advice for people living with mental illness: www.rethink.org/

[@andrewturner3278]

While breathing is only a small part in the overall healing process, it’s the best place to start and I know I speak for many when I say we are grateful for you work. To those of you reading these comments and watching this, congratulations, you are well on your way to healing.

[@sandie683]

Thank Uuu so much, love your talks 🙏

[@audreybarr9900]

This is soooooo helpful. Thank you Thank you Thank you

[@yourquestionsanswered.5451]

👏👏👏👏👏💯💕May you be blessed this day, thank you for your wisdom and love. I did the breathing and understood it for the first time, and feel much better.

[@nadapriya]

Love it, Max. I believe in the power of breathing. Proper breathing is living; un proper breathing just allows surviving

[@sadhnamenon4841]

🙏Thank you.The radiance on your face says it all..shows how correctly you breathe

[@cynthiascarborough2362]

This was amazing. I feel so calm and connected to the person I visualized. Thanks, Max!

[@gabestorm7150]

Thank you so much Max, I am doing your breathing techniques and it's incredible how well these techniques work for me. I first saw your video on TED which is a shame a lot of people do not know about these excellent dissertations.

[@malinikrishnan8854]

So healing and peaceful. An absolutely soothing feeling. Thank you so much.

[@traceysmith1279]

Thank you. Tears came and I don't know why. But I feel so happy 😊

[@lets.7860]

Thank you so much, I really appreciate this experience.💕

[@springraynes]

Thank you Max for that breathing exercise. He's trying to Yama practices have helped so much in my healing Journey. I've been to your workshops and have learned several breathing techniques and continue to share what I've learned.

[@lucillefemine2339]

I heard about a man who cured his cancer by breathing. Seems pretty powerful. I do feel a bit better. Thank you

[@arthurdolle5257]

I have been reading your book" no app ...." for several days and not learned any breathing exercises yet so was a little short fused during the intro. once you started found the effect very pleasant, mild samadhi, and look forward to studying your methods more, thank you

[@rickimarsh9342]

Think I need this

[@andreahirtelen1486]

THANK YOU came here after Ted, looking for m o r e :)

[@shirleydurgan4273]

Do you not believe James Nestor's research re:breathing in thru the nose and out thru the mouth?

[@aboriginalunderground4958]

go to 20:00

[@arthurdolle5257]

stop talking and get to breathing, I think you over rate the benifit of contact with other people, it is from contact with other people that is source of a lot the trauma we are stuck with.