The Biggest Mistake I've Made on NoFap

Stop counting the days and start making the days count! Keep moving forward like Eren Jaeger!
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Ending song: • Akuma No Ko but it's L...
#icecoldjt #selfimprovement #nofap

[@ICEcoldJT]

“Don’t count the days, make the days count.” - Eren Uzumaki

[@yKuroKenshi]

HEEEEEEEEEEEEEEEEEEE

[@JJ-zq8uw]

Yesssir

[@motivzz]

"Naruto Ackerman Approves this message"

[@SimplyTae.]

EEEEEEEEEEEEE🙌🏽🙌🏽🙌🏽

[@monsohail6484]

HEEEEEEEEEEEEEEEEEEE, BRO I MISSED YOU SO MUCH, NO HOMO

[@SahajTalwar]

Focusing on streaks is the most toxic thing you can do with literally anything good you're trying to do. Why? Because you WILL fail the streak. I WILL fail the streak. Is there a chance that you're never again in your life going to do this thing? No. Is there a chance that the last time you did the wrong thing was the last time you'll ever do it? Absolutely Not. So, why set a goal that you already know for sure you're going to fail at. Instead, track the progress, track the growth. You did the deed every day for years.. starting out, if you're able to keep yourself from doing it for a day.. thats progress. Keep making progress for long enough and you'll look back one day and not even remember the last time you relapsed. Stay strong kings! We're all going to make it!

[@Uni-7]

@Mr. M stop fapping or not stop fapping?

[@himikotoga1966]

@Mr. M that’s something you’re gonna have to sit down with yourself and discuss. Think of the pros and cons. I’ll give you some for reference. Fapping pros: pleasure, instant gratification. Cons: depression, no sex drive, loser, low ambition, etc

[@Kaizen_Man]

@Mr. M don't think of nofap as a job , its just a part of your life .. focus on other important things

[@user-dm7bw9os7w]

This video definitely helped me out on my NoFap journey : kzbin.info/www/bejne/bYPVd4yVgpKrfqs

[@ItsSupercat94]

Am I the only one who actually likes tracking days? It makes me feel much more motivated, I don't understand where this tracking days is toxic mindset came from. Maybe it's cause I'm a beginner?

[@rayvenquach]

For more than a year, I was in this genjutsu but when I discovered ICEcold JT in March 2022, I learned to better myself and make the days count. Because of JT, I disrupted the flow of chakra in by body. I've been improving myself a whole lot since then. Now I workout 6 days a week, I take cold showers max cold, I meditate and journal twice a day and I've been doing a lot of progress in the game I'm developing right now. Thank you bro

[@ju_leean]

Respect man

[@chewbacca4070]

Keep up the grind my boy good shit💪💪

[@aswan2587]

Great work man I want to also journal. Can you tell me what to write in a journal im confused as to what to write because I never wrote outside of the school

[@ICEcoldtristan2.0]

W comment

[@rayvenquach]

​@@aswan2587 well there's gratitude journaling which is writing "I'm grateful for ______ because ______" and for journaling it's like reflecting on your day, a concept, an advice or a question. For example you can write what you did good, what you did bad and what you missed so you can implement it tomorow.

[@ICEcoldJT]

HEEEEEEE WE BACK MY BOYS 💪🏽

[@motivzz]

HEY HEY HEY!!

[@momokaka321]

good to see you,heeeeeeeeeeeeeee

[@aizen_sama1345]

Heeeeee🙌🙌

[@aaravsharma5175]

W

[@mrbdwastaken]

YES SIRRR

[@Wake_Up_Jacob]

THE LEGEND IS BACK WITH A FRESH CUT I SEE YOU MY BOY I'VE MISSED YOU JT TO BE HUMBLY HONEST

[@ICEcoldJT]

Shoutout to you my boy Jacob for being patient shoutout to delayed gratification 💯💪🏽 we back HEEEEE

[@SelfImprover_8]

@@ICEcoldJT @ICEcold JT I want to know one thing what type of content we should consume as you know jt every funny / movie / documentary and even when we go out of our house on the bill boards also has triggering scenes ehh so what type content you watch or you recommend us to watch' ..😭😭

[@worstfate]

The meat riding is ridiculous

[@Ghost____Rider]

I make this mistake all the time which is why I have never gotten beyond 45 days. And the most enjoyable times for me were when I never even gave any thought to my current streak. We need to learn to be in the present moment and not in our heads all the time

[@ICEcoldJT]

Stay present and stay relentless like Eren Jaeger my boy 🤜🏽🤛🏽

[@Ghost____Rider]

@@ICEcoldJT yessir

[@SelfImprover_8]

@@ICEcoldJT @ICEcold JT I want to know one thing what type of content we should consume as you know jt every funny / movie / documentary and even when we go out of our house on the bill boards also has triggering scenes ehh so what type content you watch or you recommend us to watch' ..😭😭

[@worstfate]

@@SelfImprover_8 if I was jt I would blocked you cause you’re spamming at this point

[@jxstar2132]

This gives me old jt vibes please keep it up! Also would love for more beta tales. Welcome back jt

[@ICEcoldJT]

Back to the roots type shitP 💪🏽 beta tales will come (pause)

[@memerboyzz5330]

@@ICEcoldJT storytime🙏🙏🙏🙏

[@SelfImprover_8]

@@ICEcoldJT @ICEcold JT I want to know one thing what type of content we should consume as you know jt every funny / movie / documentary and even when we go out of our house on the bill boards also has triggering scenes ehh so what type content you watch or you recommend us to watch' ..😭😭

[@icecoldcousin3617]

This is the type of content I enjoy. Most influencers are usually vague when conveying the message, “don’t nut” like tf? Wow thanks haven’t thought of that one before. Nah but with JT I understand every point he’s making. Appreciate it. HEEEEEEE

[@ICEcoldJT]

I’m humbly grateful my boy Cousin shoutout to nephews

[@HeyGrouch]

These longer videos are legendary, it's great to be able to listen to your advice in the background while cooking or commuting or whatnot. Keep up the great work man, this shit is fire 🔥🔥🔥 Always pumps me up for the day

[@vijay.wkumari392]

Never stop making videos . My bro,Your videos are dope and straight facts . Keep bringing in the good content JT💯🙌

[@spooky_lights]

Bruh I can’t believe this is what I needed. Seriously great mindset man! Thanks for your vulnerability and honesty!

[@bacon1y293]

Hey icecoldjt, thank you for posting this. I'm on Christmas break right now and I was making these mistakes. When I was in school I didn't have time to do this, but now deeply with all this free time I realized that I need to change my mindset to this. Your energy always makes my day better, thanks!

[@CosmicQJ]

easy Self improvement 1 stop watching porn 2 show gratitude 3workout 4read 5 mediation 6 eat healthier 7 Distance yourself from negative people 8Journal 9 cold showers 10 get sun

[@myers5159]

You’re 100% correct! I’m glad a lot of people are realizing this.

[@leaf8602]

i missed these icecold cripsy ass videos so much, always feel refreshed and motivated after watching you king 👑

[@Takezo15]

I definitely needed to hear this message welcome back 🙏🏾

[@pakball4]

You're literally like a dad and a brother at the same time. This journey is very tough but you are my saviour. Thank you soo much. But im still making gains 💪🏽. 💚💚💚

[@thrishalmadasu6645]

Broo thanks alot for making this video. I almost entered into that loop , you were telling exactly what I was think. Now I got a new perspective . Thankyou man you are an inspiration

[@MoriohAnime]

W video love how you find a balance of getting your message out but also being yourself which is goofy and fun. I’m on day 0 and about to start plan on taking a different approach this time. Thank you much love 💙

[@talibali166]

love these video format. The confidence and everything is improved. proud of you erin yager

[@sinbycosmay9529]

I actually like these kind of long unfiltered videos but a shorter one with good insight is just as great

[@ICEcoldJT]

Fasho my boy

[@znanoopb8810]

You are good at storytelling Man I enjoy listening to stories you tell it's so entertaining And you have good sense of humor Thanks for making us laugh even at lowest points of our lives

[@Abdul11195]

Yeah man keep those longer vids up I overcame depression ages ago but I made the mistakes of forgetting to fix up all those negative thoughts abt myself I got from being in a really low state making me replase and stay in a phase where I didn't get too happy cause it's in ur subconscious and sometimes the most simplest things we hear like think postive it's just like yea yea cause it's just information but once u really put the pieces together really understand shit then u see that the answer is always the simplest.

[@ICEcoldJT]

💯💯

[@SelfImprover_8]

@@ICEcoldJT @ICEcold JT I want to know one thing what type of content we should consume as you know jt every funny / movie / documentary and even when we go out of our house on the bill boards also has triggering scenes ehh so what type content you watch or you recommend us to watch' ..😭😭

[@literofsalad]

Glad you’re back yo, I needed to hear this message 💪

[@ehehisshook8549]

Great to see you back and I fw the new look and style 🔥🔥 Coming home and seeing you post is like a gift and yea Long videos like this is great 💪

[@sheeshh2644]

I love your humour been watching you for a while love u my brother jt ❤

[@leonardoreinauerortiz9485]

I just love when you upload that type of videos jt !

[@chainsaw7890]

ohhhhhhh i been needing this lately jt been here since 2021

[@ICEcoldJTFamily]

JT we were literally shocked at your absence. The new look is giving a vibe of Hollywood celebrity. You hate wearing necklaces but this look giving more Masculine look🔥💪

[@Wake_Up_Jacob]

FACTS THO 🔥💪

[@simonsayslol3506]

My boi u know how to inspire me and make me laugh at the same time! Appreciate u my guy 🙏

[@abenezerteshome520]

I ain't gonna lie have been literally trapped in counting the days , i was attaching myself too much to the days I needed this Thanks brother

[@graised_]

Nahhh the reverse grip is crazy 😭

[@teodor737]

Yo man keep moving forward.I cant tell how i waited you to post.I hope future videos are comming(pause).

[@seniormassive8233]

All kinds of videos you make, long and short are great man, keep doing both

[@realharlow]

the legend's back

[@realharlow]

im "the finest 🇵🇹" btw

[@sulakshanamane1350]

Dude thx, I did progress of 1 month and busted today cuz I was down due to some reasons, same thing happened in the past and I was down af, thinking myself as a fkin failure, but this time I didnt felt like a failure or a goofy ugly kid, and yea continuing to nofap without any negative thoughts or regrets, feeling positive brother, I left counting days, like I still think I am on a peak rn, I didn't fall down, just becuz of u and the self love for my self, U teached me to smile even in worse conditions. Heeeeeeeeee! I humbly thank u a lot, and maybe I would be also having a yt channel like u, might collab with u one day. That day; honestly bro, would be the best day of my life. Till that let's just keep moving forward! 😄

[@Uni-7]

Thank you for sharing this wise knowledge with us king I’ve been on 2 100+ days which I lost I’m now on 98 days and struggling again this is where I start to fall apart but this seeing this gave me some motivation

[@ICEcoldJT]

Keep going brotha, it ain’t easy but it’s worth it 💪🏽

[@SelfImprover_8]

@@ICEcoldJT @ICEcold JT I want to know one thing what type of content we should consume as you know jt every funny / movie / documentary and even when we go out of our house on the bill boards also has triggering scenes ehh so what type content you watch or you recommend us to watch' ..😭😭

[@max7367]

@@SelfImprover_8 Relax self-improvement doesn't mean you can't do anything that makes fun anymore.

[@madhavmathur1366]

Congrats for 200K, ICEcold JT, fresh vid u got right here, funniest moment I thought was @8:39. Love the unfiltered you, want more of these vids!

[@ICEcoldJT]

Hahaha def my fav part too (besides the ending) 💪🏽

[@6riannn]

I like these longer videos bro! Keep it up 👏🏾👏🏾💯

[@DreyFX_]

Loved this video bro, idc if they are long or not, just keep up posting man 🔥

[@ICEcoldJT]

W YAGI

[@jisooya7878]

As a guy who once reached 123+ day streak long long ago, I've been relapsing a lot recently due to constant thinking/pressure of nofap...and comparing this 4-30 days steaks to that long streak....I just feel no gain because I haven't reached that day yet, I still have a lot of time left...but I really needed to shut the f* up and should be focusing on every day's progress instead. I've been miserable lately. Retaining for gains......thank you ICEColdJT.

[@ultimateberserker3778]

Glad to see you back bro. Looking good. Looking forward to the next videos as usual. 🦍⚔️

[@ICEcoldJT]

Lets get it my boy, u one the OGs 💪🏽

[@danversfn]

JT back yesssss keep moving forward 🐐

[@obamaprism5655]

jt spitting facts once again🔥🔥

[@dkcartstudios3778]

Lets gooo! I was so hyped to see that you uploaded! Welcome back bro 💪I am currently struggling with this topic so I appreciate this vid also I fw the hair cut and I like the necklace jorden blue aka jorden green type vibes🔥HEEEEE

[@cswims1123]

I really think this is one of the best videos you’ve ever made. Everything you’d said just made sense. keep it up

[@ICEcoldJT]

Thanks my boy, new ICEcold era has arrived

[@spookypoo8813]

The reverse grip killed me 🤣. Thought I was the only one who did it.

[@jamesw3413]

Good to see you back king 👑. Haircut looking fresh AF

[@Whatify]

The end tho 😂 so glad you back brotha🤜🤛

[@SkiiShiesty]

I was litterally thinking abt JT last night and he came up and posted HEEEEEE glad to see you back bro

[@4bonel]

I enjoy your longer videos like this

[@NikhilKumar-ov7xo]

Jt I love this unfiltered content keep on it...

[@Ghost____Rider]

Love the outro!

[@darkkxo]

Its seriously good to have you back, I really wanna get back to those live streams love you jt! No homooooo pauseeeeP!

[@samarjitmallick2077]

Love the long vids brother. Thank you.

[@wildbhere]

JT you are getting huge bro!! Gainz on gainz

[@15xmatt]

Jt looking coldd 💪💪🥶🥶

[@mgt.3070]

So glad to see you back!

[@LeonhardFerrari]

I can relate to this a lot. Nice video bro!

[@jennisgurung2760]

JT with the trim 💪🏽

[@abrahamrodrigues1049]

This is exactly the point I wanted a talk about . Thank you for being here JT

[@joshuaraj5661]

Solid video JT, glad you’re back!

[@DeepakKumar-ey4jt]

Retain for gains or bust for lust -icecold mikasa

[@ICEcoldJT]

Hahaha W quotes W Disney characters

[@shageta456]

The positive energy you bring to the internet bro I LOVE IT! Helps get the FUCK uP and be productive. Heeee 👋

[@Entyipo]

I really loved this vid and generally like the long type vids. Also you look pretty good with the new cut

[@sagokage4253]

I dont know how to thank you , your advice helps me a lot

[@icecoldjtheater5212]

Yo jt I love you so much fr you inspired me to change for the better and forced me to become serious on no fap and ever since my life hasn’t ever been this great fr huge shoutout to you this video mad funny ngl got me dead😭😭 Also I prefer unfiltered longer videos feels more authentic

[@user-dm7bw9os7w]

You can watch his unfiltered videos here on this channel kzbin.info/www/bejne/bYPVd4yVgpKrfqs

[@aryandubey7275]

Expired penguin in the middle of a desert 💀 I am dead🤣🤣🤣

[@Lainjaeger]

Yoooooo bro came back with a FRESH ICECOLD JT Cut 😳🔥🔥🔥

[@georgetalkszs]

its great seeing you again!!! btw those last scenes were some exclusive aot s4 part 3 scenes, where eren uzumaki did the heeee for us, the YAGIs

[@jlow2969]

i could relate to this video so much. especially about not feeling good until i hit a certain amount of days

[@ymmijchen9310]

The outro is FIRE. The improvement in quality is immaculate, legendary and spontaneous. Shout out to self improvement HEEEE.

[@voted]

Thanks for the motivation my ICECOLD FRIEND

[@kevinbabakhani562]

LETS GOOO JTTTT ⚡️🔱

[@bx24]

Finally i’ve been waiting for a new video man

[@ICEcoldJTFamily]

The Heee Lofi Dance gave me a Non GMo, anti-crusty, Anti-Allegic Pablo JT vibe which we were waiting since 2093.5 years ago.

[@Wake_Up_Jacob]

I loved the outro so much it made me almost shed a Non GMO tear fr

[@angolano197]

Love all the lenghts bro

[@RandomPerson-mq3pl]

Thank you for reminding us of our mission

[@ninjazay7245]

I feel u tho bro day 200+ still with my girl life is going better than ever and I've been getting more blessings and just doing better fr been eating way healthier and organic stuff and I only eat seafood think I've been two or 300 + days with no meat possibly a year plus but like you said don't worry about the day count just focus on making the days count but naturally when you're on a higher day count you feel better but it all does depend what you put in your body and some other factors but retention is real life a cheat code hope you been doing good and nice haircut my boy 😎💯 I've been focused on myself more than ever I still do keep up with your videos but I don't be on youtube as much because I've literally been so focused on myself

[@ICEcoldJT]

My guy Zay 💪🏽💯 been a minute HEE

[@KANIKAINDAHUNCHO]

Yo JT bro, haven’t watched your vids in a while, but I’m here to say how much you motivated me to practice NoFap, I have literally went over a year on NoFap. I’ll be honest and say NoFap did a lot for me both good and bad, but mostly good. One thing about NoFap it made me have some sort of hate towards women as I saw a lot of them who were around me as demons not worth my energy 😅however I worked on that

[@bigmanayaan8039]

YOO JT LESS GOOO, U BACKKK

[@commanderrg101]

Ayy my boy finally back 🔥💯

[@JohnnySylvano]

Glad to see you back bro, looking fresh af! 🔥

[@17rushan]

don't count the days just keep moving forward - eren D. uzumaki

[@lukemeydo]

W vid bro. I have been truly and humbly inspired by you every since i saw your 3 things I wish i knew in high school video. I would love to see shorter type of videos. If you could maybe make more vlog type style content that would be cool! I love being able to see how you live your life and how I can implement some of the things that you do into my own life

[@KawhiLowry]

New outro looking sick JT 🔥🔥🔥

[@yoitsace]

Glad to see you back KING 👑

[@orangepotato2112]

2:46 thank you JT just saved me from this mindset by causing me to relapse :D Feel proud and hard (pause) but for real thanks for the awesome vids man!

[@GdogRBLX]

HEEEEE! I was getting a lil worried ma boi since I'd seen you hadn't posted a video in a while. Glad to see you back tho looking EXTRA FRESH and excited for future videos!

[@ThaVisionaryTeam]

I seen your nofap day 1 video and seeing this Today and I can see the improvement in your character and inspirational! I'm currently on day 1, day 2 Tommarow! Excited for my 90 day challenge!!

[@Sussyphis]

DON'T COUNT

[@ICEcoldJT]

I appreciate you my boy, good luck on yo life long journey 💪🏽

[@theboredteen9651]

How's your journey going my friend?

[@CADZOVO]

we need storytimes my favourite vids from u 🤣🤣🤣🤣 heartbreak part 2 neededdddd

[@brahmjyotsingh4914]

That outro made my day JT, not gonna lie.... PAAUUSSE NO HOMO!!😂

[@jr_shredz7272]

Shoes videos are great for quick advice, longer vids are nice for more in depth info💪🏻💯

[@mirincobi]

that hair looking spiffy my boy! 🔥

[@Triptjot7]

Love the new hair 🎉

[@luisluisov4895]

Setbacks are part of the journey brother. Iam glad you are healthy my brother 😊. Welcome back to duty Commander. Now, let’s keep moving forward JT.

[@FailureKid]

Exactly the Commander is back on the frontline.

[@icecoldjunkie4764]

Same, Iam just glad he is healthy. Good to see him for real. Thank God man.

[@gibrilsi]

I'll take that to account. I'm currently on my second day of nofap trying to do 30 day nofap challenge I'll make a video on day 30 to let you know how I found it ! 👍🏾

[@ICEcoldJT]

We back and ready to keep moving forward until our goals are destroyed (aka completed) LETS GET IT MY BOYS

[@shaz.mp4]

Man, I really missed those long unfiltered videos. I've been watching you since march 2022 and all I did was watch your videos. You haven't been uploading videos like this anymore, so I think you probably should make more videos like this. Love you bro, will make my day if you replied to this one!

[@ICEcoldJT]

I appreciate you humbly my boy, definitely glad to hear y’all mess with the unfiltered lengthy (pause) videos, definitely gonna keep it uP 💪🏽💯

[@SelfImprover_8]

@ICEcold JT I want to know one thing what type of content we should consume as you know jt every funny / movie / documentary and even when we go out of our house on the bill boards also has triggering scenes ehh so what type content you watch or you recommend us to watch' ..😭😭

[@agi5896]

Missed ur videos ur the 🐐

[@Ashh9]

Damnnnn it's been awhile hope you are well JT we love you!

[@ICEcoldJT]

YOOOOO it’s Ash!!!! HEEEEEE!! I’m doing fresh man, hope u are too 💪🏽

[@esat1309]

Finally a new video🔥🔥🔥