"The Bittersweet Truth" Dr. Jamnadas, MD - Galen Foundation Lecture 2019

Exposing the realities of sugar in it's various forms and its effect on your health.
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My Lectures:
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"The Bittersweet Truth" - • "The Bittersweet Truth...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this KZbin Channel.

[@spike8007]

After watching this. I started fasting with me and my wife. I threw all the food out while she was at work she came home and told her we need to go get grocerys. And bought only the outside areas of the grocery store. (Except for dried beans). We've been eating twice a day and intermittent fasting for 5 months now. And I've lost 52 pounds and my wife has lost 64. We are not stopping because we were severely obese.

[@FMFF_]

Wow, congrats, man! For you & the wife! Do you mind sharing how yall feeling/doing now? Any exercising?

[@spike8007]

@@FMFF_ wife does not exercise. I try to get her to do so but she doesn't like it but she's a stay at home mother so she's exercising anyways. And I'm working out and gained 7 pounds of muscle. We all feel amazing and still keeping up with the whole foods, very low sugar. We did figure out I'm intolerant to refined carbohydrates so that's one tweek iv had to do. Basically going full keto.

[@FMFF_]

@spike8007 nice! Totally get her POV, a lot of exercise happens maintaining a household. I'm working in an office all day and started walking while slowly starting on this. Kicked processed food (a little bit of cheese left) and am working on lowering my carbs this week. Never felt better! I've enjoyed Dr. Pradip's insites immensely. Do you know he also loves& recommends doing a sauna 4 times a week? Maybe you can tempt her to go with you to a gym for a break (if you got a gym w/sauna that's is) instead of full workouts?

[@diane261]

Here is the summary to avoid sugar resistance and obesity 1. Avoid sugar 2. Avoid Fructose 3. Avoid bread 4. Avoid seed oil Additional info: STOP eating frequently and try to eat 1/day Practice intermittent fasting to reverse diabetes and to lower insulin Thank you Dr for an awesome and informative presentation. Started fasting 4 days ago and have already lost 8 lbs. Not stopping soon. This will be my lifestyle. Good luck everyone!!!!

[@sparkdee2192]

Thank you.

[@michaelmcvige6701]

... and a low-carb lifestyle.

[@deepsquat600]

I hope you were doing intermittent fasting correct? Where are you hold back from eating for around 12 to 18 hours and very rarely go up an entire day not that you've gone four days without eating have you? That also can obviously have detrimental effects on your health when not needed and not beneficial in the short run or the long run

[@Spendarellaa]

How much did you lose? Are you still fasting?

[@philemonmathai8360]

If I wanna gain weight I got to eat 3+ meals tho? Is that ok

[@louisaellingham602]

This man is a genius and should be given the Nobel prize for telling the "truth"!!!

[@zilla16]

After my ex-wife left me over 4 years ago. I weighed about 350 lbs.... Now I'm 165 lbs. The first 4 weeks I didn't feel like eating so I didn't. It was like I lost my best friend... Now I don't let food control me. I'm in control💪

[@Carpetslipper]

Well done mate. Stay healthy. 👍

[@rossgenovese8679]

Well done mate. You are very courageous

[@sarahbatsford4791]

Well done

[@deepsquat600]

To start with it sounds like your ex-wife was smart to leave someone who had no self control and now it seems like you have become smart and regain self-control good for you now you're at 165 lb I'm sure you found a much better woman than the one that left you

[@JoleneCatanne]

Similar happened to me. Threw out my ex. Forgot to eat for 4 weeks. Was like a zombie. Lost 60 lbs and woke up.

[@beachcomberboz2902]

I needed you 60 years ago, now I am 68 & rebuilding my whole life, both organically and spiritually. You are now my health Guru. Thankyou.

[@Rob_430]

I’m 75 and still act on making my health better. Lately, I reversed pre diabetes, all on my own.

[@jbbolts]

cool story Nick

[@yvonnerahui8729]

@@Rob_430 ..well done. Give thanks to Lord God. He is Goodness..hopecyou know Jesus Christ as Saviour & Lord..thats most important of all as He is our hope for eternity.

[@isaacpatron7428]

@@yvonnerahui8729 Yvonne you increased my hope to a higher level. I love that last word the is our hope for Eternity.. how beautiful it is.. thank you dear

[@agerl7016]

You're one year ahead of me.

[@meggarstang6761]

I love his no-BS manner! Time to take gloves off and tell it like it is about sugar. I'm proudly keto/IF and I will never go back. Down to my college weight, slim and trim, no meds at age 69.

[@lauriel8405]

Wow good for you,I'm in my sixty's and still trying, I did great for a week and fell off on Easter holiday, just getting back to it, so wanting to lose weight and decided to go with keto and IF..too.. thanks for sharing this.

[@susanhopemason]

This particular Dr. Is new to me, but the information is not so new. There are other doctors I have been watching on KZbin for the last year or two, that give the same kind of information. I love it. I am 68, and have been accumulating metabolic issues for decades without realizing it. I found out a couple of years ago that I have high blood pressure, insulin resistance, low thyroid function, and pre-diabetes. So I have been cutting out bread, pasta sugar, starchy vegetables, sodas, fast food, processed food, and I cut out the seed oils a long time ago. I actually get angry when I see or hear people promoting the kinds of dietary guidelines that damaged my metabolic health. So, there was this younger lady talking about how healthy bananas and other carbs are, on a video the other night. I thought I should pass on a little of the information I have learned both from these doctors, and from my own experience with my own issues. I wrote a pretty long comment explaining a lot of what this doctor is saying in this video, except in my own words. I completely forgot about her until last night when she did a whole video which started out with her reading my whole comment. She didn't say my name or anything, but I was listening, and I said to myself, hey wait a minute...I wrote that. Then she proceeded to spew out a whole diatribe about how wrong I was, and how what I was saying was misinformation, and how elevated insulin is a natural function of the body, and that there is nothing wrong with bananas or fructose and how calories in, calories out is the be all and end all...and a whole bunch of other vile crap. The more I listened to her, the angrier I got. I guess I'm still at least a little angry about it, or I wouldn't be writing this now. I agree with you though...he gave us a fantastic presentation here. I wish I could post this on every one of those idiot fat acceptance channels, and every one of those CICO channels, and every vegan channel.

[@danopo]

@@susanhopemason Yes, he's a great doctor and a great motivational speaker, but the information is not so new. Nothing that Lustig, Attia, Taubes and others haven't been saying for 15-20 years, and Atkins since the 70's.

[@susanhopemason]

@@danopo That's actually what I said...if you take another look. I said the information is not so new.

[@siewgeokjee9199]

.

[@ericwilsonfineart]

For those prepared to listen. This talk will be life changing.

[@eatmorebeef824]

My mom died of metastatic cancer in 2005. I always had a feeling it was related to diet but had zero education other than a bachelors in biology. I'm now a pharmacist and my son was diagnosed with T1 diabetes last year. He's 11 now. I've learned an IMMENSE amount of information since then. We do low carb, high protein and he's doing great!

[@Acts-1322]

And make sure he gets plenty of muscle built up, with good quality sleep, these also greatly improve insulin sensitivity & longevity!

[@eatmorebeef824]

@@Acts-1322 thanks. He's on a competitive swim team and seems to be ALL muscle 🤣😂

[@ld9044]

You might like ICMNI. Especially for type 1.

[@estanford826]

Been an RN for 50 years - never knew any of this and have in this moment, diagnosed MYSELF as diabetic. Cure: fasting. No more screwin' around with my health.

[@NH-lf1wu]

Thank goodness you know NOW! Start with four days fasting first. Then a week where you only eat one meal a day. Then another week where you'll eat vegetarian. Then your forth week , tiur last week to eat what you want. Trust me when l say that you're taste buds would have changed naturally. You'll eat healthier during that week. Then you start the whole month again, until you graduate to a full 7 day fast. Let me know how it goes.🙂

[@Forest9924]

same

[@false1127]

@@NH-lf1wu hi can i ask a question what are you allowed to drink during your fasting?

[@rosedandaro1761]

The USA Medical UNiversities (as in many other countries) are controlled by BIG PHARMA! Preventive healthcare doesn't make them rich, that is the reason the 1970 information about Insulin and how sugar leads to cancer and other diseases are not taught in schools/universities.

[@michelleduncan9965]

Amen Eleanor .... me too!!

[@jman12790]

We need more doctors like this!

[@pradipjamnadasmd]

Thank you!

[@mw.3505]

Can you please talk about PCOS?

[@lasha4585]

Absolutely!

[@disnalee]

We will have more healthy people and less business for healthcare. the BIG guy will not like his pocket empty. The world runs on money!!! I also prefer more drs like this dr and yes I do agree with you we do need more drs like him.

[@contactsri6478]

@@pradipjamnadasmd what you are posting here is absolute GOLD!! Keep them coming, we will be indebted to you 🙏🏻

[@valeriefarkas2803]

Just found this a couple of weeks ago. I wanted to get healthy as I lost my mom in 2020 and am losing my aunt shortly, both to heart disease/diabetes. He explained it beautifully and opened my eyes to insulin sensitivity and resistance, so I started intermittent fasting. I stopped sugars and processed foods, which I really thought I wasn't going to be able to do, since I live for bread and Coca-Cola. I haven't been "perfect" but, even then, I've lost 9 lbs in 10 days! Eating 2 healthy meals a day (16:8) with mainly veggies and proteins, although I do eat some low glycemic carbs. I am a 48 y/o perimenopausal female and I'm feeling SO much better. Sleeping better, and my mood has improved greatly. And I'd dare to say my depression is almost nonexistent...in only 10 days! Also, my body aches are gone. Thank you, Dr. J. Thank you, thank you, thank you.

[@lauriel8405]

Awesome thanks for sharing ☺️✌️

[@samt7966]

I am so happy for you!

[@2sidesjay]

Awesome

[@KENOKIM]

I am sorry for the loss of your mom. I am VERY happy for the insight you have gained to be able to correct your own eating decisions that could lead to many health problems. I encourage you to continue your quest for knowledge about IF. There are MANY resources available to give you a variety of ideas to make this lifestyle easy and enjoyable. Do NOT feel deprived by what you are giving up. They are the enemy. Feel ENERGIZED by how you are replacing them with BETTER food and activity choices! You are in control. Intermittent Fasting is a healthy lifestyle that has an positive effect throughout our entire life, relationships, and general wellbeing.

[@smmlf676]

So happy to read your progress. And in as little as 10 days! That is wonderful!

[@mariodigiosia481]

I have been following Dr Jamnadas since July. I struggled the last 15 years with high BP and weight gain with no success. In 75 days I lost 40 lbs by weekly 3 day fasts and time restricted for other days. I have gone from two BP meds to none. Every lab marker for triglycerides and LDL has moved from high to optimal. Incredible!! I continue with weekly 48 hour fast and once or twice a day meals as maintenance. I feel great! Thank you Dr. Jamnadas

[@tonyacompton2990]

Dr. Jamnadas, Thank you for being the truth.🤗 God knew who to send to deliver this message ☺️🇬🇦 I awakened to The Lord requesting that I fast for 7 days on Sunday morning. I sleep to meditation healing music, when I awakened you were the audio medium used to confirm that what I heard was "True". At church, Pastor Tony Evans requested those who are obedient to fast for 7 days.🙏. 3 X's. I've "prescribed" your channel to my amazing young adults, they will listen to you, you speak the language for their mind, body and spirit 🫂 Thank you Father for the messenger. I understand 😊

[@AngelaFox777]

Incredible! Thanks for sharing this!

[@vasanthasrikantha6512]

thats amazing!

[@caroline61804]

3 days no eating at all?

[@tonyacompton2990]

With the help of the Lord 🙏and the lessons explained to me via Dr. Jamnadas 👣 I was enlightened to complete a 7 day water fast.🥤 I had that Himalayan salt water drink🧂 and soaked in an Epsom salt bath🛀. Perseverance.✅ I am forever changed.💫 It's always very different for me now 🌟. I went from 180lbs. at 5'7" to 161lbs. I eat one meal a day🤗. My goal is.... Healing Health. 🌄 Thank you Dr. Jamnadas 🫂

[@georgiaferguson5688]

I could listen to Dr. Jamnadas over and over and never be tired.

[@suzetterollin2411]

I just discovered him and I am so intrigued! He teaches so well! I’m learning so much!

[@anotherwhosoever777]

Same

[@suzannejohnson3335]

I just discovered him and already listened to 2 of his talks twice. Excellent!

[@libialobosardesai8067]

Very instructive@@anotherwhosoever777

[@janelshan]

Me too!!! Lol 🤣

[@shoshanahsusanbrenner2224]

I begged my endrocrinologist to check my insulin levels and she absolutely refused to do so. I fired her

[@Malcolm-Achtman]

Good job!

[@redneckmacgyverjohnny7476]

"GOOD on YOU "

[@mickmcmenemy7701]

Unfortunately here in the UK we rely on the NHS mainly so we can't shop around unless we pay. You, clearly, were informed enough to even ask the question, most patients just have to trust that the 'doctor is right'.......

[@maxineharrison3334]

GOOD FOR YOU ...ITS ALL ABOUT THE MONEY 💰 X

[@gents7015]

The nhs always works on the cost effectiveness I believe and if someone is consuming a lot of calories, I’s overweight etc I wouldn’t be surprised if their insulin production is high, so why spent a lot of money just to confirm with expensive test and why not just dive into the diet anyway. Just a thought

[@johngregreid1]

I’m 76 and I had my first heart attack 3 weeks ago. My GP over the years did the standard tests and determined that I didn’t need any drugs. Without going into details, the cardiologist did an emergency stent operation (100% blockage) and saved me. He said, I was 15 minutes from death. I currently have a blood clot in my heart & hoping the thinners will get rid of it. I’ve been watching your videos since the attack & have got some good questions, provided by you, to ask him about what he recommends for the future. I have altered my diet as per your recommendations. I cannot thank you enough. John, Toronto Canada

[@JR-jn8jp]

This should be MANDATORY viewing for the public

[@kjprice1443]

We're addicted to these junk foods, and I'm an addict trying to slowly wean myself off them. I have my good and bad days, but it's watching videos like this that really help me. Thank you Dr. J.

[@tjellis1479]

It's much easier living in a coal mine....😎 Practice the Fast....it's not PASS or FAIL.

[@bkandy7165]

yep i had to do sugar free and stay away from fast food to gain control! Its designed to be addictive they hire food scientist... chip and junk food corporations!

[@wendymixell7717]

No sugar and no processed food, eating fresh vegetables grown in my garden and pasture raised chickens and eggs grown on my land! I purchase pasture raised beef from a neighbor! Then I eat meat only 3 times a week! Dropped 50 lbs. No more migraines!

[@TT-cj3ek]

It gets easier , keep pressing on !! It took me a solid 2 months of intermittent fasting to totally detox and no longer crave junk .

[@TT-cj3ek]

@@wendymixell7717 that’s awesome!!

[@justb5132]

If every doctor was like this we would live longer and healthier. Thank you for this ❤

[@syedarsalanahmad]

What's more important? Your life or the economy?😅

[@sharinaross1865]

I agree.

[@pattyl7244]

What a brilliant doctor. I hope our society wakes up to the lies we've been told.

[@suzannejohnson3335]

I wish everyone I knew listened to this. I wish I had known this when I was a teen. So educational!

[@geezer652]

@@lalajee143 - Better Grand Kids and Nieces, Nephews. "Pay It Forward".

[@chaselex96]

Yes better late than never, and we have to spread this to the following generations of our families💪🏼

[@peterdockrill9653]

40 years too l

[@lauriel8405]

Me too...btw I'm trying to tell others...if they will listen.✌️

[@theimperfectpianist217]

@@lauriel8405 yes not everyone is ready to listen. Too bad because by the time they are they could have very serious health problems that are irreversible

[@rnqful]

I love the way he says the information of eating 5 meals a day by the health authorities is “disgusting!” and he’s definitely right about we need to stop listening and start thinking and take our own health into our own hands!

[@mesalouis8976]

I can’t give up cake, though. I don’t eat too much of it but I got have it.🤤 I fast everyday.

[@rosedandaro1761]

I had a friend that followed the 5 meals a day by a nutritionist, instead of the original 200lbs she had at age 29, she ended up at age 30 with 230 lbs...her body was screaming to her that it didn't work but she couldn't hear it...Blindness believing that doctors are smarter than average people.

[@oolala53]

I went from eating five meals and snacks plus bingeing on sweets to three meals, daily, sweets on weekends only. Lost 40 lbs. over a few years. Older now and experimenting with other routines. No sweets now but a little dark chocolate. Did time restricted eating last year and HATED it. Never got used to it. Did one meal a few days a week and hated it, too. Not actually hungry now but still wish I could eat. Will wait!

[@michele-33]

Breakfast wasn't a 'thing' until Edward Bernays, the father of PR - public relations. Nephew of Sigmund Freud he knew how to use false advertising. Fluoride in toothpastes etc, is byproduct of aluminum processing. Bernays came up with *3 out of 4 dentists bla bla bla* It's actually harmful to teeth & brain, calcifies pineal gland.. They add it to tap water, another 💰 making scam. We should filter tap water, be sure filter removes fluoride. This was off-topic but it's important to question if what we're taught is legit or lies for profit (like reasons for most wars are lies) All the best to you 🌻 God bless 🍃

[@michele-33]

@@mesalouis8976 There are recipes for no sugar cakes, using a few dates for sweetness, black beans, a little almond flour made in blender. Not perfect but better than cakes full of high fructose corn syrup & other nastiness. (I've read labels with 4 types of processed sugar)! Oh, stores are selling "diet tonic water" with artificial sweetener aspartame. Tonic water is naturally calorie free 😆

[@janetvogeler7842]

Dr Jamnadas has saved my life. I started following his plan in January and have lost 32 pounds, lowered my sugar levels from pre diabetic to a normal healthy level, lowered blood pressure, cholesterol and all labs normal . I feel more alive, alert and happy. Thank you Dr. I am so grateful !

[@melissawanner1479]

This is great! I have some cards stacked against me and want to do all I can. Is it the plan he gave here or is there a more detailed plan published? What kind/quantity of meat are you consuming?

[@janetvogeler7842]

@@melissawanner1479 , Hi Melissa! I pretty much eat any meat I want. The hardest part was breaking the sugar addiction, I have slipped up a couple of times; but the simplicity of my food now makes life easier.

[@AngelaFox777]

Great info! Thanks for sharing!

[@ahmedal-rubie411]

thats awesome. where can i find his plan? thanks

[@olabisidurojaiye]

Watching Dr Jamnadas, l lost 2.1 stones in 7 weeks

[@christopherlanzotti9276]

Thank you for this great information. I am a 57-year-old diabetic C5 quadriplegic. Injured in 2001. In 2009 after five years of diabetic pills I became insulin dependent. I have struggled with my weight for the last 20 years. I started a zero-carb diet 5 weeks ago and I've lost over 20 pounds. I told my doctor I changed my diet and she freaked out and did a full lipid panel Which I did not fast for. Results 7.3 A1c, 139 chol, 34hdl, 74ldl, 174glu. She wanted me to go back on the high sugar diet of 300 carbs a day. I am extremely insulin resistant and was taking 60 units 3x a day both NovoLog and Lantus. After five weeks I'm now down to 30-45 units each daily with sugars ranging from 160 to 120 from 2 meals daily. After your video I am scared to take insulin, I think I have to just continue and eventually get off it by fasting, I don't want 300 blood sugars. Since my visit with the doctor my endocrinologist repeated what my primary doctor said "Stay on a balanced diet recommended by the government" of course this is a VA hospital. I cannot believe that the majority of the medical system is still believing this low fat hi sugar diet. I think that it's such a big racket with big pharma, the food industry, and the medical system including insurance are making mega dollars at our expense.

[@bluebirdgramma6317]

My motto is to "Listen to your body". All our DNA's are different.

[@lauraarcher1730]

How are you doing now?

[@agerl7016]

You are your own best advocate.

[@reneejohnson5041]

She WANTED you to go back on the high sugar diet?! Seriously. Get a new dr. who cares about you!

[@judith4505]

You understand now 👏

[@adalgisadasilva8930]

I started intermittent fasting a year ago and my body feels great. All the healthy issues I had went away . I had face acne, fatty liver, muscle ache, over weight and foot pain. I lost 79 pounds I eat it once a day and it's healthy food. No processed food or refined sugar. I eat only fresh healthy food.

[@justslightly7794]

Amazing!

[@rosel368]

This made me cry. He outlined my life. Why didn’t I see this decades ago?

[@joansmith1195]

He is a born teacher.

[@peppersghosttheater]

@@noname-hb8vk he's so used to listening to shit from outdated medical practice. He's sick of the government and big pharma pushing shit information on us. The sugar industry, coke, cereal's etc lobbied government's around the world against a sugar tax and also dangerous warning labels. Also it's right, not "Wright" that's someone's name

[@gmo709]

Um, yes,...after thirty yrs of experience and study. Overnight success. When you are very knowledgeable, you become a good teacher. But he does have good skills and delivers the material well with feeling.

[@gmo709]

@@noname-hb8vk wright? Like the Wright Brothers? His information is backed by what? Scientific study. If you want to ignore go right ahead. GL.

[@theyshouldhavenevergivenme5439]

Hé takes hours to even make 1 point. He's very busy being excited for himself.

[@darilphillips4949]

Backed by years of experience of going through alot patients In his Dr Office?

[@eisham2002]

I'm a dietitian and totally disagree with everything they say. I believe what you teach more than what I learned in my 4 year degree. Thank you for sharing.

[@louisbrou4061]

I can tell you first hand .this works. I have lost 70 +doing this .I was on 14 meds now I'm on nothing. Its a long road but worth it. 14 weeks and every day im getting just a little better. Thanks to guys like this .love you you saved my life

[@garyhaughney2165]

Dr. J needs to be surgeon general!

[@scorpionmelo943]

He he, I see what you did there

[@peacelovejoyandhappiness]

Amen.

[@FishandChips724]

Awesome. I never watched such a long video in my life but I couldn’t resist continuing. So much clarity in his thoughts and he speaks with conviction. God bless him. I stopped sugar altogether and i see benefits.

[@someuhhstupididk]

This dr. Is very good I ❤️

[@janetnewbill291]

I have uped my fasting hours just listening to the dr....and have lost couple of pounds this week...so happy by this encouragement listening. IT IS NOT HARD TO EAT ONLY ONE MEAL A DAY.

[@AmyNicole0207]

Yep it really is the best way

[@alicewaidelich3229]

Thank you

[@miriamalonso3959]

So true. You are not hungry and thoroughly enjoy the meal.

[@Acts-1322]

Hi Janet, it's been 9 months now. How many setbacks? Can you keep it going another 20 years?

[@charlesstuart1119]

Thank you for motivating me! 👍⚘️👍

[@marksavino2580]

You are a very articulate speaker. I wish there were more doctors like you.

[@MrWingiii]

He’s an educated man why wouldn’t he be articulate

[@marksavino2580]

@@MrWingiii I've had plenty of doctors that are not articulate even though they are educated.

[@MrWingiii]

@@marksavino2580 you mean communicate not necessarily articulate

[@marksavino2580]

@@MrWingiii this is what I meant genius. (of a person or a person's words) having or showing the ability to speak fluently and coherently. "an articulate account of their experience

[@jacobstravail]

@@MrWingiii be quiet

[@nitinchauhan409]

No wonder why good videos like this have such low number of views. We are wired for pleasure, not to get better. I am a personal trainer and i can bet in the end days of our life, the health is what matters not the size of bicep. I wish you make more such videos in future.

[@liveandlearnordieandteachb4035]

why ? it's all said already, but real action is asked, witch is for sure not done in the gym

[@harmansingh9591]

​@@liveandlearnordieandteachb4035.

[@nurserachel9807]

Been a cardiac-renal RN for 13 years, and everything you explain makes so much sense. Your lectures bridge the gaps of so many questions that come to mind when working at the bedside. Thank you!

[@nicejoy9998]

Same here

[@TheFrankHummer]

I've been following this stuff intensely for 22 years. This presentation presents certain ideas more clearly than I think I've ever seen.

[@ossicles7655]

Pp

[@cynthialalla2008]

!!!!⁰p Ñ

[@dizziemisslizzie4040]

Wow! That's a long time to follow anything, intensely. 😲

[@peacelovejoyandhappiness]

Frank Hummer do you follow a low carb, low sugar diet?

[@TheFrankHummer]

@@peacelovejoyandhappiness Yes, I do. I started in Feb. 1999.

[@carolfeher1695]

This video should have millions of views and Dr Jamnadas should have 10x subscribers. Can you imagine how many people could improve their health if they implemented what he is saying? I stopped telling friends and family when I am fasting. They don't understand and I got tired of trying to explain fasting is not starvation. People will not die if they miss a meal...or even ten. I've lost 30 pounds in 62 days. I am no longer a diabetic, my blood pressure is normal (was 210/90) and i have more energy. I still have a way to go to improve my weight and my health, but I am getting there. I truly appreciate doctors like Dr Jamnadas and Dr Jason Fung who are going against the system to tell us how to take care of our own health

[@ligayaannawi4779]

Likewise, I listen to Dr. Fung also

[@AngelaFox777]

Awesome!

[@nathbaklawa5304]

Congrats to you! For family it is a bit scary i guess when you fast. In the next years it will be more common

[@michellegardner6573]

They are my favorite Dr.'s to follow!!!!!!

[@seanorathagain1479]

I wish I had a doctor with this thought process!!

[@maxineharrison3334]

Yes so do I & I bet everyone in this comment section does too 🙏🌹🦋

[@jayhillz3705]

They’re rare

[@RM-yf2lu]

Most doctors are now just singing for their supper, whores for the pharmaceutical industry

[@gmo709]

And this amount of intelligence and experience. The results prove what he says. No thought needed.

[@TheTashira247]

Thank you so much for this. Wish I knew this information years ago. I feel like physician's have let their patients down. In 2019 I was diagnosed with stage 3b colon cancer, had surgery and underwent 12 rounds of chemo. My oncologist said I shouldn't eat raw salads, and that sugar wasn't feeding my cancer. I didn't listen to her, and currently cancer is NED. I have been having elevated BP issues, increasing weight. None of my doctors felt it necessary to talk to me. Last month (November 2021) I was diagnosed with diabetes. And once again, instead of my doctor talking with me about fixing this with diet she wanted me to start Metformin. I said no and that I would fix this by my diet. Thank you thank you Dr. Jamnadas for caring ❤

[@samorr4]

I am a retired physician, This is an incredibly informative and truly superb lecture that confirms many of my views that I have had for many years but for which I was treated with derision. I did NOT understand how hyperinsulinemia is indeed the root cause of so many chronic diseases affecting the heart, the central nervous system, the kidneys, the circulatory system, the liver and pancreas, and on and on and on.

[@michellet7013]

I used to eat once a day, then my doctor told me I need to eat 3 meals a day…15 years later I’m fatter. Going back to it!

[@Mirana171]

Doctor are sometines lier because they do not know there lying

[@judith4505]

The 3 meals a day, was formulated by big pharma, through FDA, then to you.

[@renzokukenleneyoyo522]

For some weird reason I want to hug this guy and thank him...

[@yawangle90]

1:12:32 also note neither coconut nor olive are vegetables, they are actually *_fruits_*

[@pamelamohn5931]

Avocado oil also.

[@florinepinto3510]

I am 68 yr old my height is 4.11 and my wt.50 kg. I am suffering from Metabolic Syndrome.Due to your Educational vidios i feel confident i can reverse diabetes type 2. by fasting.I watch your KZbin vidios everyday.Its like a.morning prayer after b/fast. you are great Cardiologist,diabetologist and powerful life saviour.Thanks again

[@jimm2442]

Hands down this video is one of the best! The information here is life saving, and appreciated. I am betting my own life that this doctor is 100% correct. Thank you!

[@RanaMann1]

Finally at 70 I am 123 pounds from 166. Thanks to this genius doctor.

[@911susieq]

Absolutely fabulous Dr! I am 77 year old female and now fasting 18/6 and 20 total carbs a day. I walk a mile daily and have a 5.4 A1C and triglycerides 88 HDL 96 and no meds for cholesterol. I am trying to lose 10 lbs then go to 20 net carbs a day on Whole Foods. Love life even at my age. Thanks SO much Dr.😊❤️

[@Rob_430]

That is so good to hear! I am 75 and doing the same. I’m fasting 16/8 most days, and not much in the way of processed foods or sugar.

[@tictoc5443]

Well done

[@arnewmeopag4259]

Wow. I introduce mom into LCIF (16:8 TMAD) and I let her stop her meds sinced started this diet, am I wrong? Do I still let her take her meds?

[@arnewmeopag4259]

My mom is 79 yrs old now

[@arnewmeopag4259]

She has heart enlargement, she has gastritis, she has gall bladder stone.

[@jaybeard6300]

This video and other shorter videos that Dr. Jamnadas has done have truly changed my life.69 years old, I had lived with a huge round belly of insulin resistance for at least 35 years. His way of explaining and presenting the facts helped me experience realization of what was the cause. I started losing weight after the first day and steadily went on to shed 25 lbs. I was on a search for help with high BP, taking meds and still not under control when I watched the short video on BP that he made. Now no meds, ideal BP and easily maintained my new ay of living for 6 months now. Thank you Dr. Jamnadas

[@chuckorcharles]

I'm insulin resistance and I wish I had found this channel years ago. Thank your for backing up your talk with the research and not just opinion.

[@Sufficient4UsIsAllah]

I’ve been praying to Allah for a cure and I find this. I lost all self control after COVID. I couldn’t eat during COVID and lost so much weight. When I started recovering, I was ravenous. I was constantly hungry and unfortunately all I could taste was fish/ chicken and chips. I couldn’t taste strong flavours like curries. So it was junk food a few times a week. Maybe it started before COVID and wasn’t detected - but months I’ve been diagnosed with thyroid problems. I’m sure the junk food contributed to that. I have only myself to blame. I repent to Allah the Most Kind and Merciful for not taking care of my body. I thank Him for His mercy and bringing doctors like you in my life, who are helping the masses help themselves. There is no such thing as coincidence. Everything happens only by His will. Knowledge is priceless and you are giving it away to us from the generosity of your heart. Thank you! Thank you, so so much!

[@bhad]

It's great to know that Allah is pushing you towards Indian science and away from western bs and religion.

[@Hizenbird]

@@bhad if Indian science is different than western science it’s bullshit. Science is science. There’s no such thing as Indian gravity vs American gravity.

[@lindakingshields1126]

My sentiments exactly!!

[@johannakamstra-schickendan7380]

Love your humor, my Mother (92 passed) always said; your health is on your plate and dead right she was, but it takes some effort to do it in this crazy world.

[@k.t.295]

Education becomes Motivation instead of criticism or deception. We can change our own lives, when someone breaks it down to understanding.

[@ediatmelb]

I worked at a Rehab and most of my patients were diabetics, seen them lost their legs, etc. Never knew about this.....now that I'm retired and hearing this it's time for me to change my diet and habits. Thanks, Dr. Pradip.

[@Nobody13906]

Do u know how they got so bad? They never changed their diet?

[@whitleywhitley2280]

@@Nobody13906 obviously not, and most people do not change anything until its too late

[@booiiiiibsyoutube]

Out of Listening to My Body I do eat when My Body Tells me to Most Times, Once A Day. Awesome!! Do Not Buy Most Processed Foods Sausages, Meats Drink Alkaline Water ( Kangen Water) Do Not Buy any Juices Nor Eat out A Lot You Are so Right Plus Meditation ( Properly) Being Still at Least Twice A Day First Thing in the morning Drink Water Whilst Sitting, Not Whilst Standing, Then At Nights do the Same. At Least for 21 Minutes in Meditation before Going to Sleep. Just Caring & Sharing ,

[@pattayapimp]

Stunning talk , looks like we have a new and upcoming Superstar ( his delivery is really straight up wow wow wow

[@shipaskof8371]

I wonder if rye crispbread is ok. Ryvita plain or with whole sesame or pumpkin seeds added on top

[@wayneschenet5340]

@@shipaskof8371 I believe, The Rye crisps are made with whole grain flour. Check it out. You might want to just make your own and control the ingredients.

[@eddiesupramaniam3312]

Taking chicken broth do I break my IF

[@teresamccarty685]

Ive been listening to him multiple times, its so much information that my brain cant handle it. Im 60 hours into my first ever 72 hours fast and Im loving it. My body feels great and my mind is clear. Thanks Dr for getting into my bead how horrible the american diet is

[@tlc121161]

Wow You are a credit to your profession. I’m sure many doctors are suffering depression from their big Pharma sales job ! They were trained /programmed to have a closed mind and not to investigate the actual cause of illnesses ..... good on you and others that have integrity in your profession and tell the truth 🥰👏👏👏

[@abrakadeborah]

Thank you doctor. I've been doing OMAD since September and have lost 19 pounds and I do IF some days in between OMAD. I had been eating a piece of candy or a little something sweet here and there. No More! I REALLY needed to hear all you've said, and I took notes as you talked. I am adding NO Sugar to my way of eating to get healthier. Heart disease runs in my family and I don't want it! I want to be as healthy as I possibly can be in my life. Appreciation & Blessings to you, Doctor.

[@marymintz9147]

I love your user name, by the way!

[@gthealingjourney2266]

I eat a date for sweets. Stops the craving

[@Acts-1322]

Just following up, have you stayed consistent the whole year? Gonna do another 20?

[@felixf4378]

I eat one meal a day and my mom is always giving me crap about it. "You need to eat. You need to have breakfast it's the most important meal of the day. You need energy." She's literally just repeating bs she heard. On top of that she's overweight and I'm at a healthy weight. I eat plenty of food I just do it once a day. Honestly people are brainwashed to eat and eat.

[@jayhillz3705]

Keep doing what your doing 👍🏼

[@meggarstang6761]

Same for me. One of my sisters is convinced keto will kill me. Well, if it does, I reply, I will go 10 toes up with no belly fat! 😁

[@P_Belle]

FelixF- you are eating break-fast (even if it's at 11am, 3pm, etc). So tell your mom you're in agreement. 😁💞 LOL

[@marykavanrensburg9693]

This is so rare to hear nowadays! Thank you Doctor. I come from the "health and fitness" space and all you hear is "eat every hours, eat massive amounts of carbs and protein, stick to lower fats and all foods fit if they meet your calories". I eat once-twice a day, avoid processed/human-made carbs, most grains, sweets, sugar, milk, cheese and alcohol... get told I have an eating disorder. Yet, I am one of the leanest people in the circle/office and have no hang-ups with food, I don't track or weight my food and I can eat to perfect satiety most days, no energy crashes, clear skin and no cravings. Also a bonus that I have so little dishes to do and don't have to carry bags of food and snack with me everywhere I go.

[@cbaharris]

With all due respect Dr. Jamadas, I believe a large segment of doctors and/or the medical industry in general are aware but, choose to ignore this research b/c it would interfere with THE bottom line ($$$$$) .We greatly appreciate you, and others like you, leading next level of medicine and practice 🥰

[@happydays1336]

This is a great lecture. It explains the "why" of intermittent fasting and the science behind it.

[@Urukanguro]

What an extraordinary delivery of a complicated topic. You are an amazing passionate expert on the issue of sugar and how we’ve become hormonally dysfunctional. We are definitely utilising the wrong ancestral “ operating system” . The consequences are a world wide pandemia of Metabolic Syndrome

[@carolinelett7919]

He is the best doctor as of telling all scientific info. I will tell this to others. Thank you.

[@cayarudegal]

I love your lectures!! Wish you could start an online certifiable program, I would pay for it. I’m a clinical researcher and Chinese medicine doc and am digesting your bittersweet lectures on a daily basis. Thank you so much for all your hard work and for sharing your knowledge. It’s a blessing ❤ God Bless you

[@carolbowles1158]

These are things that were never taught to me in nursing school. Thank you for all you do♥

[@carmenhuertas6147]

Wow. Incredible to read this although i had a feeling this type of medicine isn't taught while getting a medical degree.

[@vickyburton2434]

Yes, big Pharma does not want us to be healed!

[@janicejacome]

"STOP LISTENING AND START THINKING!" Common sense , genius and not a PILL PUSHER..we need this true physician for president.

[@disnalee]

I love how this dr lecture is educating us about sugar!!! It's so sweet yet it kills. So to stay healthy DO NOT CONSUME SUGAR,HIGH CARBS, BREAD, CORN, SEED FATS, PROCESS FOODS, WHOLE GRAINS, RICE, and FRY FOODS. Our body cannot support high carb so go low carb and fasting for better health results.

[@charlestait5303]

Agree except for fried food! Depends what you fry it in! Fry foods in animal fat and “bread it” with pork rind crumbs!

[@silverfox0079]

Not even low carbs!! What really is low carb!! Carb is carb!!

[@charlestait5303]

@@silverfox0079 low carb is anything below 20 grams per day for me!

[@silverfox0079]

@@charlestait5303 Go for you!! Keep it up!! Do not agree!!

[@charlestait5303]

@@silverfox0079 not sure what you don’t agree with?

[@mikefox2379]

This is better than any mystery I have ever watched! Totally engrossed in this teaching. Excellent Dr. J.

[@lianelindsey1407]

👏👏👏👏👏👏👏👏👏 I listen to one of his speeches everyDay... Have learned so much! Thank you Dr. Jam👍

[@carmenerickson9050]

GOD BLESS DR. JAMNADAS, YOU ARE A BLESSING TO HUMANITY❣️🥰❤️🤩🙌🏼

[@bibilove6277]

If I could, I would listen to him for hours. Thanks for sharing.

[@disnalee]

Listen more, talk less and follow his directions then you will see great results.

[@bibilove6277]

I am a diabetic, that's been listening and practicing the recommendations of Dr. Jason Fung for 4 years. He was the first one I heard say that fasting is the only remedy to lower insulin. A1C 12.6. To 4.9. My spike are low and steady. Mental fog, peripheral neuropathy, PCOS, gone. Dr. Jason Fung is my hero but Dr. Jamanadas is easier to listen to. I don't care where diabetics get their information as long as this message gets to as many as possible. As far as talking less goes, Hell No!! I want everyone that has this disease and is following conventional treatment to know that it can be reversed.

[@disnalee]

@@bibilove6277 thank you. I have T2D and I was scared. I felt alone. I listen and followed my dietition eating and food advice. Bad advice!!! I won't eat every two hours and snack in between meals anymore. I quit sugar, whole grains, rice, corn, bread, seed fats, process foods, sweet fruits, and fry foods. My blood glucose no longer in the 195+++, my a1c was cut in half from 8.93 to 4.8, and I lost weight by fasting 18/4 and low carb high fat diet. I was a follower of Dr Jason Fung and Dr Ken Berry. Thank you for educating us!!! I am no longer feeling scared and alone. The message is so positive and healing. Please keep the lecture coming!!!

[@Malcolm-Achtman]

@@bibilove6277 Well done!

[@user-qr1yv5ip3b]

Nailed it again. You are my new go to. Your honesty, delivery and knowledge is comforting for our new lives. 1 or 2 meals a day, not three. No white foods.

[@richarddobreny6664]

This is one of the best lectures I’ve ever listened to

[@tifqureshi212]

Absolutely 💯

[@nafisakwande6544]

Awesome! Awesome! Awesome! Dr Padrip Jamnadas.Whosoever shall know the truth, the truth shall set him/her free.

[@deanellscott2094]

Amen

[@rockdean1]

OMG he is amazing. This should have been a TED talk. Thank you for changing my life.

[@KathrynFritze]

This man is a genius and an wonderful presenter!

[@ccott7876]

So, I've been on blood pressure meds for over 20 years, have high triglycerides and low HDL...Dr. J. described my body style to a tee! My doc NEVER said, "let's figure out why you're a mess." Now I have fatty liver. I started my 3-day fast 4 hours ago, that's how convincing this fantastic doctor is about diet. I pray I can reboot this body of mine!

[@bbceo9034]

Awesome Job. Hows that going for you so far?

[@RealEstateTrenches]

Wow! I’ve learned so much. Thank you Dr Jamnadas. I’ve been following Dr Jason Fung and Diet Dr. they’re awesome, but this is next level.

[@danielk6878]

I like Jason Fung but he says right after every sentence. I have difficulty listening to him. I really like this guy though

[@pticman]

@@danielk6878 I also noticed that. Jason Fung should stop saying "right" after every sentence.

[@danielk6878]

@@pticman Eggsactly 🍳

[@Lilibear-1]

@@pticman right!😆

[@KateGlenn]

I started my restoration journey with Dr Jason Fung and Dr Ken Berry. Here I am with Dr Jamnadas and his has opened my eyes into empowerment to actually do a 3 Day Fast. I'm on Day three. Every que given to tackle the mental 'Junky Mind' in this process has worked. Yes, I have experienced the hunger pangs and I drank more water...we can water fast (herbal teas, coffee). We owe it to our vessels to get off the sugar and carbs..looking forward to feeling and being 'better'.

[@chrislangowski4438]

Dr. Jamnadas you a great speaker. I have been taking your advice and implementing much of it. I have totally changed in the last couple months. I was 270lbs and miserable on September 4th. Today I am 225lbs and feel great. Probably better than I ever have. Not just physically but mentally and emotionally as well. Thank you.

[@GreensLady]

Keep up the good work!!

[@chrislangowski4438]

@@GreensLady Thank you very much. Don't know why it took me so long to see this.

[@Mission2Live40]

Awesome. I need to try his approach

[@nanettealegado6190]

Doc! The world needs to listen to you. If 80% of the people of the world would listen to you, doctors would have a very low income 😂. Well done. Thank you so much for all your hardwork. You’re a divine gift to humanity Doc. Greatly appreciated. ❤️❤️👏👏👏

[@prakash27502]

Thank you Dr. Jamnadas. Finally, few doctors have stepped up to tell us, exactly how it is.

[@willywonka2107]

I noticed a huge difference in the diets of people when I was growing up in the countryside. There were few fat or overweight people, then as more and more fast food restaurants opened and the prices of fizzy drinks came down, I began to see more and more fat and overweight people in the countryside. I moved to the city to work on leaving school and saw more heavy people. Fast forward 40 years and now instead of seeing a few overweight and fat people, I'm seeing many. I see men with what looks like a 9 month pregnancy, belly. I see women with no neck, just a long tube from their chin to their chest and a waddle instead of a walk. Those people were non existent when I was a child, as we couldn't afford to eat to excess to allow our bodies to get into that state. It's only taken 40 or so years for it all to happen and it happened right before my eyes. Calories and processed foods are so cheap. Now it is more expensive to eat the diet I and others had as a child, with everything cooked from scratch and nothing processed in our meals. It is cheaper and more convenient to eat an easily or pre prepared diet. Whether it's from a fast food restaurant or pre prepared dishes from the supermarket, it's still cheaper than making everything from scratch with raw ingredients, and that, in my opinion is why we're seeing the diet problems we see today. Those pre prepared meals and fast foods are stuffed with hidden ingredients that we hoover up and can't get enough of. The advertising of energy drinks filled with fructose, sugar and glucose that are sold to us as healthy or trendy as well as the foods sold this way are all contributing to the peer pressure to be the same as others and bingo, you've got them hooked.

[@michele-33]

Couldn't have said it better myself. We grew up with beautiful gardens, chickens.. fresh eggs, drank raw milk. Public has been brainwashed that lowfat milk is healthier...it was a money making scam. They took the awesome fat to make more cheese & other products while convincing us skim milk is healthier... BULLSHIT !! 😁 Same with soap, I won't get into that now. Those greedy corporations will get theirs... Vengeance is mine said the Lord. (just picked tomatoes & zucchini from my little garden to share with a disabled neighbor. It would make a difference if we all grew produce, even if it's a container garden on balconies. Various kinds of micro- greens grown inside in winter for fresh nutrients 🌱not pesticide/herbicide GMO nonsense. I have a 300 lb sister with No self-control & doesn't care...her husband on liver transplant list & she still won't change eating habits. I don't understand. Thanks to anyone that read this far, great to chat with like-minded people. It was an inspiration to read your msg @Willy Wonka, thank you, God bless you, your family & others working on getting healthy 🌻 I'm blessed with good metabolism, no sugar addictions but I do like dark chocolate, almonds & dried coconut occasionally. (Oh, people would rather have pampered lawns & kill Dandelions, one of the healthiest greens) Raw or cooked 🌿🌱

[@willywonka2107]

@@michele-33 We kept a cow for milk for the house. We drank it neat, no pasturising, no treatment, just a cup dipped into the basin of raw milk, then off to bed. Occasionally we had to get a spoon and scoop out the blue bottles and other flies that were attracted to the milk and were drowning in it. We had no running water and a dry toilet outside by the barn, with sheets of newspaper to wipe up with. We grew every vegetable we ate and baked most of our bread. None of us were overly unhealthy, just occasionally we had diarrhoea from the lack of running water and the cows by the fence at the back door gave us the odd bug. None of us developed brucellocis from the cows, yet I knew someone who lived in the city who had it. There's a whole generation of people younger than me who don't know how to cook, don't know where their food comes from or how it is grown. And it all changed in less than 40 years. Sugar is the enemy. Sugar is the weapon of choice of the governments. Sugar and other addictive substances is where they make their money. If it's a foodstuff that doesn't have any of the addictive ingredients, it's not taxed. It's widespread manipulation of the masses. If we plant and grow our own food, we can't be taxed on it or manipulated into eating something we haven't grown, and we get off the hamster wheel.

[@michele-33]

@@willywonka2107 Your story made me think of people fighting over rolls of toilet paper when this scam-demic began. I'm sure you & your brothers & sisters built up quite an immune system....did you have brothers & sisters? Imagine telling mothers to pasteurize breast milk before feeding baby🙄 If Monsanto gets their way produce will have sterile seeds making it necessary for farmers to buy seeds yearly. 'They' want control of every aspect of our lives ...they have no respect for human life, Scientism is their religion... literally. We can't let it happen. Thanks for sharing your story, you're proof of the strength God gave us but people have forgotten... They're ruining their health with junk food, overweight yet malnourished. Hoping you're having a peaceful night my friend🌛 God bless

[@mysticflow467]

you and your chocolate problem are the factory, don't act like you didn't cause this

[@norasno1768]

Omgosh Man is Evolving my picture at the end with red soft drink (terrible) After watching Dr Pradip Jamnadas videos, The Bittersweet Truth is I now wish I was a medical professional to work with Dr Pradip Jamnadas. The videos are so educational easy to listen too and down to earth.

[@Ot7_Plug]

I listened to this till i fell asleep, i woke up and it was still playing, i brushed my teeth and continued my fast. Now 120 hours into my 366 hour fast ( 14 days) I've lost 5kg so far ans i did a lot of meditation for mental clarity, I'm strong and could go longer than 14 days thanks to Dr Pradip! God bless you for speaking rhe truth that most doctors bury and ignore.

[@hyacinthaugustin4692]

I was praying because i was dying God Eloim answer prayer by sending you and i started fasting 2/14/24..Many blessing

[@williamwightman8409]

Thank you for mentioning Dr. Kraft. He was way ahead of his time.

[@bharatis2088]

Excellent explanation. Hardly we meet Dr's. Like this who can enlighten us in this noble way.

[@marianino307]

Dr Jammadas, I don’t know how to “Thank you” for such a vital information about our bodies, I love the way you clearly explain everything, I am hook to your videos, I went and put in practice your advise and in 6 months I have lost 70 pounds! I feel like a new person, I was so addicted to sugars and flour, it was horrible to live that that, I am totally a new human been and you are my inspiration! Thank you from the bottom of my heart ❤️

[@BryanEaton]

This guy is amazing, I will be working on keeping my insulin levels low with fasting for now on...what a red pill

[@emilyhops2566]

PLEASE DO A LECTURE ON THE MENOPAUSE AS YOU MENTIONED AT THE END. I BEG OF YOU.

[@geoffle9776]

Yes, PLEASE. That would be a public service for all the couples out there who will be crossing this bridge to understand from both sides, to embrace it, understand it, finding answers, and staying together as a couple rather than going separate ways in divorce due to uninformed, ignorant about the most IMPORTANT issue in a marriage.

[@christenemiller575]

Yes, I agree. When I saw this response, I said someone like myself is thinking the same thing about how to handle me Menapause especially after doing surgery.

[@samuelharidass1253]

@@geoffle9776 89 po 99999

[@samuelharidass1253]

@@christenemiller575 ?

[@tarun.jangra]

Amazing work done by doctors like you and Dr. Jason Fung. Such content equipped us with the better tools to question the treatments given by our Doctors. Thank you for such a great insight of this information.

[@tushar1618]

Indeed

[@16Elless]

This is such important information & we need more doctors like this. I have drastically reduced processed food & added sugar & now try to have at least 14 hours with no food. Haven’t got down to one meal a day but I no longer eat because the clock tells me I should. Also I’m having much more plant diversity to help my gut health but still eat some meat, eggs, fish & dairy. I’ve lost 10lbs so far which means I’m no longer in the overweight category & the knee pain I’ve had for 3 years has improved a lot. Brilliant talk!

[@mootoothemonkey2776]

Watch this at 1.25 playback speed. He’ll sound like Robin Williams. So entertaining AND so informative! Love this so much. Thank you thank you!

[@gsadventures678]

I love this Dr. He speaks to me!

[@a.leoncealexander6680]

Hello Dr. Jamnadas, I wanted to let you know how inspired I was after watching this and your Amazing Fasting Benefits video. I was riveted to every second of each speech. I have always been interested in nutrition from a young age but had fallen into the habits of many, not obese but fueling my body with carbs and sugars far too often. Without knowledge of the hormonal implications. Your presentations and research have fueled my interest profoundly. I want to THANK YOU from the bottom of my heart. Your new student and subscriber, A. Leonce Alexander, LVN Medication Manager San Luis Obispo County Health Agency Atascadero CA Behavioral Health

[@maxineharrison3334]

This has been so informative ❤️ iv just thrown 5 cartons of juice down the sink 😳but I feel so dam good 😊🙏🌹🦋THANK YOU DR X MUCH LOVE MAXINE X

[@zimjun7]

38:52 He's spot on!! My brother had a friend in the Florida Keys, Doc. Scutter. He was amazing. He told my brother that she didn't have dementia in the normal sense (my words) It's a matter of hydraulics. She's taking meds for her heart and it was cutting off the oxygen supply needed for her brain as well. Vascular dementia, I figured. I live in Maine. I also heard that Dementia is referred to as Diabetes 3. I just HEARD that. I can't confirm it. Interesting, hah?

[@smere911]

What a great teacher. I knew I had hyperinsulemia when my glucose levels would drop to 50s -40s after eating. Watch your carbs, know your body.

[@AsifKhan-bb3lb]

Excellent lecture. Very very informative. My complements from Pakistan

[@seattlebeard]

This video saved my life. I lost 150 lbs in 1.5 years. Keto and intermittent fasting one meal a day did the trick. My cardiologist tells me I am his best patient. I'm off CPAP for good. I only take one medication, because my doctor told me I no longer needed the others he had prescribed. This is the video I recommend when people (many healthcare professionals) ask how I got healthy. Dr. Jason Fung (on KZbin) was also a huge help.

[@473mishke]

Intermittent fasting almost seems like a miracle. I'm doing it for health, not weight loss, and in the last 2 weeks I've experienced increased mental clarity and mood, and I'm also watching the stubborn tire around my waist melt before my eyes. I eat one meal a day, have significantly cut down my sugar to a couple teaspoons a day, if that, and I'm much more aware of what I eat because I want to get enough nutrition with my one meal. It has become a lifestyle and I don't see myself going back to what I used to consume (at least half a cup of sugar a day and lots of carbs).