The Candida Die Off Effect

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About IBS Treatment Center
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Dr. Stephen Wangen, co-founder and Medical Director of the IBS Treatment Center, and his staff have successfully helped over 10,000 people resolve irritable bowel syndrome and chronic digestive problems since 2005.
Some patients have had IBS symptoms so severe that they spent a considerable amount of time in the hospital. Others are suffering alone at home and are no less frustrated with the impact that it is having on their lives. The thread that tied them all together was that they had never seen an IBS expert (much different than a gastroenterologist), a doctor whose only mission is to help people solve IBS.
Patients work with us from around the country and the world via our telemedicine services. Get back your life! Work with us via telemedicine. Visit the IBS Specialists at ibstreatmentcenter.com

[@IBSTreatmentCenter]

3 WAYS TO GET IBS HELP FROM ANYWHERE: Call Us at: 206-264-1111 Schedule an Appointment: health.ibstreatmentcenter.com/ytc Visit Our Website to Learn More: www.IBSTreatmentCenter.com

[@kwannopkornsritipa6702]

I got severe eczema, brain fog, fatigue and herpes reactivation from first dose of treatment. It was hell!

[@miklooo8080]

what treatment did you do? i gonna start nystantin soon so i wanna now what to expect to happen, and how long did it take for you? and are you fine now?

[@kwannopkornsritipa6702]

@@miklooo8080 i used multiple herb for candida cleanses when i got severe die off reaction. I also have tried nystatin and i didnt notice any severe die off reaction. I’m better right now and my current treatment is nystatin, probiotic, caprylic acid with mostly paleo diet with low carb

[@kellyweber8105]

How long did it last for you and what all did you do?

[@emteebee1872]

For me it’s the itchiness and skin flareups… I’m glad this appeared on my feed as I was about to stop taking Dr Rajsree’s supplements like Candida Support, Histamine Support, Allisin and Butyrate.

[@scorpiotigerstarot]

They say everyone has some sort of PARASITE in their body. Im doing a parasite cleanse now. Im on week 3. The die off symptoms were the same and started 3 days after I started my treatment (Black Walnut & Wormwood Combination - 1 1/2 dropper 2x a day). Rash all over! Including my face! (I didn't precleanse. (eat clean for 3days before I started.) Big mistake!) I found out about the absorbers to clean up the dying worms and such (Activated Charcoal -2capsels & Psyllium Husk - 1tbsp 8 oz warm/hot water, which I add: Cinnamon, Clove, Tumeric, & Black Pepper 2x a day). Started having 3-4 bowel movements a day. Which is a healthy, normal amount. They don't tell us this. 🤦🏿‍♀️ EPSOM SALT BATHS AT LEAST 3x a week. The rash & itching went away in 3 days. Them baths are a MUST! I almost stopped treatment before the baths.😅 Now Im in week 3 and Im experiencing exhaustion. Want to sleep all the time. I messed up during my fast and ate a burger because I had work to do, & my body needed that protein. I felt much better! Im back to the clean eatting (Lots of carrots & veggies), but Im sleepy. *Blood pressure went from 169/98 average to 128/81 in a week! My celulite on my thighs dissapeared in 2 weeks! *I also take Oil of Oregano tincture 3x a week to help kill the eggs & keep a herpes outbreak at bay. Which tried to flare up the first week. I also take 1000mg of Lysine daily for that too! -Chopped up RAW GARLIC & RAW PUMPKIN SEEDS are your friends too! 1 1/2 week left! 😁 My cycle is coming soon. I can't wait to see how my body is going to act! 🙂 ***NO COLD FOODS OR DRINKS I drink warm/hot Water with 🍋 ALL DAY, EVERYDAY. YOU NEED LOTS OF WATER! 🌊 Along with daily vitamins & a good PROBIOTIC. I hope this helps someone. 💪🏿 Hang in there Everyone! 💪🏿💪🏿 DISCLAIMER: I AM NOT A MEDICAL DOCTOR. I AM JUST SHARING MY STORY, IN THE HOPES IT HELPS SOMEONE. BE YOUR OWN ADVOCATE AND DO YOUR OWN RESEARCH 💯

[@seleneramos4153]

🙌👏💪✍🏽

[@scorpiotigerstarot]

I thought this was deleted! Good Stuff! 🙌🏿🙌🏿

[@alejandrawalker5045]

Thank you so much for sharing

[@scorpiotigerstarot]

@@alejandrawalker5045 you're so Welcome! 🙂

[@scorpiotigerstarot]

UPDATE CONT.: I am still doing the clover, garlic, tea, psyllium husk (2x wk), oil of oregano, and warm water. These things fight back. After I stopped the herbs, it felt like they started spreading all over my body. Today it felt like one was biting my stomach. Sharp pain! I took the pumpkin seeds and Black Walnut/ Wormwood tincture and it stopped biting my stomach. I'm nervous now. So I'm going to walk into the doctor's tomorrow. I need labs an an emergency ultrasound. I'm also going to request a gastroenterologist. We must be our own advocate. Because I've told at least 9 Drs I thought I had them, & was laughed at and ignored. I prayed for healing and The Most High guided me as to what to do. DO YOUR OWN RESEARCH. BE YOUR OWN ADVOCATE. GOOD LUCK ON YOUR HEALING JOURNEY. 💚✨

[@DominikGanic]

Nice video. With all information that I've collected from naturopaths in germany, I can confirm, that this content is totally worth it. Thank you! :)

[@IBSTreatmentCenter]

Thanks. I appreciate that.

[@alrise1776]

Herx reaction. I had it when treating Lyme. I used to soak in Epsom salt and baking soda hot baths to try to draw out the toxins

[@VagKarab]

Thank you doctor! 🎯

[@IBSTreatmentCenter]

You are very welcome!

[@jakab4898]

Excellent video again, thank you very much!

[@IBSTreatmentCenter]

👍

[@annalivings6660]

I was given meds to take for an infection in my blood system just not in the gut. Upon taking those meds, I am having head aches, have been extremely tired before the treatment. Then upon taking the meds each day I take the meds I feel like I am more extremely tired than before. I am taking the stuff that treats the intestines. I have decided to continue my plant base diet but with a dietician to help me to eat foods allowed to eat to help keep candida away.

[@jakubcies3139]

thank you youre actually saving my life

[@IBSTreatmentCenter]

Wow. I am flattered. You are very welcome.

[@dimitrideychak8939]

Can you talk more about the layers of candida that are dying off and how that triggers multiple die off events?

[@walidoulondon8107]

Same question

[@IBSTreatmentCenter]

Great question. I'll have to put that on my list for a future video!

[@Honeycomblife]

Following

[@Freeandontheroad]

did you ever do this video @@IBSTreatmentCenter

[@tabathaalderman8849]

Same question.

[@tabathaalderman8849]

Thank you for this video

[@IBSTreatmentCenter]

My pleasure

[@lizdowd4788]

I’ve had Candida for 37 yrs because of being told I had Ibs by the nhs I’ve still not cured it yet thank you for this wonderful video doctor

[@IBSTreatmentCenter]

My pleasure. Best of health!

[@jenghiskhan69]

Fasting and taking the cleaner worked for me. Don’t forget to eat sugar when feeling dizzy

[@Daniel-xq7ny]

oregano oil!

[@seamlessproductions]

Look into Lauricidin, sublingual oregano oil, activated charcoal

[@ironfist3137]

@@jenghiskhan69What cleaner?

[@kelvinbeels9530]

I wish there were clinics in Australia like this one.

[@IBSTreatmentCenter]

We work with people in Australia. Just give us a call at [phone]. Or WhatsApp us at 206-791-2660.

[@Acordeonistain805]

Hey doc so I started a treatment for Candida overgrowth and one my annoying symptoms is an arrhythmia like heart palpitations I don’t really feel it when I’m walking only when I lay down could this be because I’m super bloated and some what constipated slow metabolism due to Candida overgrowth ????

[@gailrobinson3853]

I also want to know about this!

[@Ruktiet]

Get your heart checked out by a cardiologist. If you’re cleared for any structural problems, it might simply be a gastro-cardic connection (Roemheld syndrome) due to the gas pressure irritating the vagus nerve, or causing direct pressure on the heart, or tissues which mechanically connect to the heart.

[@emilybyers5282]

Wow I never heard of this. This explains so much! ​@Ruktiet

[@Ruktiet]

@@emilybyers5282 if you suffer from bloating after eating, and stool problems like urgency, or even diarrhea, or conversely rather constipation, you very likely have SIBO (Small Intestinal Bacterial Overgrowth) or IMO (Intestinal Methanogen Overgrowth). It is imperative to get a lactulose (NOT lactose, but lactULose) breath test done to see if it’s indeed the case, and, if so, which gases are present. Hydrogen gas (H2) is indicative of SIBO, while methane (CH4;with or without hydrogen gas) is indicative of IMO). Depending on the result, you should treat with antibiotics or prokinetics and address root causes (in case of SIBO, often anti-vinculin autoimmune antibodies due to previous gastroenteritis). If nothing helps, look into Mast Cell Activation Syndrome (MCAS) and address the root cause for that, which can be very difficult to find but nonetheless possible. Good luck!

[@nevinkuser9892]

I've had a ton of experience with this. If I have the combination of sleeping less than 6 hours plus constipation it will do that to my heart. And I'm perfectly healthy. It goes to show how important sleep and good digestion are.

[@goldenserpent32]

By nystatin do you mean the tablets ? If nystatin isn’t well absorbed what do you recommend or use instead ?

[@evelisisdavis7242]

Thank you

[@IBSTreatmentCenter]

Your are very welcome!

[@ryanwdavies1]

Do we know if an extendt fast can help?❤ Thank you you for sharing yy expertise

[@nevinkuser9892]

It definitely helps AFTER taking antifungals.

[@FreedomfromBingeEating]

My anemia is finally improving (increasing ferritin levels) as I treat Candida Albicans overgrowth, so interesting

[@IBSTreatmentCenter]

That is interesting. Are you doing anything else different?

[@FreedomfromBingeEating]

Hi! Not sure if this treatment is considered any different. Although I find that it works for me. Sealing leaky gut with Sea water (Panakos Deep Seawater on Amazon) 30ml Sea water + 70 ml filtered water morning and night. *Zeolite, diatomaceous earth for parasites. *Some Adaptogens. *IV Vitamin C Intravenously once a week. *My Antifungal: unrefined coconut oil 2 spoons a day. *Garlic oil supplement morning & night. *21 days of extra virgin olive oil + juice of 2 lemons, and a small amount of organic celery juice with ginger, turmeric powder, and juice of 2 lemons. (Gerson therapy) both on an empty stomach. *Probiotics after that for 60 days in a row. *Classic important Vitamins & magnesium daily.

[@yvetteu9320]

Can you explain what your taking

[@FreedomfromBingeEating]

My Update for anyone interested: The hemoglobin decreased again when I stopped eating animal protein (in every meal) So I started eating Kosher beef - ground meat (Try to find organic, grass fed or kosher meat) 2x a day. It tends to be easier to digest when its soft & ground than regular meat. Also taking 6 good quality liver capsules daily. Enough Vitamin C capsules. Less oxalate foods, apparently its an issue (they inhibit iron absorption) I suspended foods that irritate my gut for now: No dark chocolate or regular chocolate. No coffee. No potatoes (temporarily) (Do your oxalate research) When hemoglobin increases again I do believe we can relax more with food in general. Making sure there's no blood loss somewhere in the body. Enough Water. (Filtered) 2 small cold pressed coconut oil spoons daily. I draw blood every 15 days to check.

[@Lenss_04]

The Iron issue is very interesting wow ​@@FreedomfromBingeEating

[@Mr.wither_storm]

I’m now experiencing brain fog, so much that I just say oh forget it and stop what I was trying to say lol I have some pimples on my body, still bloated but I always was. My feet are burning. The top of my feet skin and baby toe, feels awful. I’m exhausted, gassy, diarrhoea that’s expelling air bubbles and white stuff floating to the top of the water. Does the things you’re taking for candida to kill it in the gut also kill off candida under the skin, blood and nose etc. ??

[@DaRealNaga]

Using a good binder helps.

[@Kaitlynspills]

I’ve been taking nystatin for over two months. I tried taking NAC along with it however, I feel I’m severely allergic to NAC as I have been having anaphylactic symptoms and other severe symptoms like stomaches, headaches, brain fog and nausea. I stopped the NAC along with the nystatin as recommended by my doctor for a few days for my liver to process. and I’m still having anaphylactic symptoms with a herxheimer reaction. Could you tell me if anaphylaxis symptoms is an allergy or a die off effect? I also feel I’m not tolerating the nystatin well like I previously was, because my herxheimer reactions are much more severe and unbearable. Before stopping for a few days, I have lowered the dosage and I wonder if it’s the wrong medication for me as it interacts with some of my other medications.

[@IBSTreatmentCenter]

Anaphylaxis is not something I would expect as a die off reaction. You might be reacting to the sulfur in the NAC. Other than that, we'd have to working with you as a patient to dig any deeper in to this.

[@siasamadi1071]

I have had this problem for almost a year because I was misdiagnosed by my Dr. I told her about you and she prescript same medication and I'm on restrict Diet as you advised, why still I have it? Not with white tung but very sensitive> What should I do and What type of Probiotics you suggest for me. Please help me, I lost 10 lb. (I was 48Kg and now I'm 43Kg) I am worried about my health. Please help me out. Thank you.

[@nevinkuser9892]

What diet are you on? You should be eating beef, eggs, and salt only. If that's too much eat eggs only while taking Nystatin. It's working for me. You can't let your doctor give you your diet. That's the problem.

[@Miguelruiz25]

Can a full body itch mainly on the neck and the back of the legs be a die off symptom, ive been taking the nystatin swish and swallow

[@IBSTreatmentCenter]

Yes. That's a good one. Itchiness is common.

[@Miguelruiz25]

​@@IBSTreatmentCenterthanks for the reply, my bottle of the swish and swallow ran out last night but I still itched last night, do I finish the treatment now or is it important to keep going ?

[@timlambert9934]

I'm on your plan for treating candida taking Berberine and a anti fungal called Pure AC one I think, the first 3 days I felt a little fatigued and some mild headaches but after that I've just felt normal as I know it, I'm still taking the treatment but I'm not sure if it's working or if I've busted through the die off phase, because I don't seem to have any more energy so it's confusing me, through all of this how will I know when the candida is gone? Please help.

[@IBSTreatmentCenter]

Hi Tim. Thanks for commenting. To message our clinic and your doctor, please go to the patient portal and send them a message. This venue is for the public and not monitored by the patient care team at IBSTC.

[@Bellabeanie33]

It was HELL!

[@Acordeonistain805]

It feels like a stomach flue lots of nausea no appetite 110 heart rate sleepy tired mood changes but the nausea is so bad for me

[@Acordeonistain805]

How long did die off last for you

[@mtdewandal]

Yes, it is Hell on earth. Can't agree more.

[@thedailycameo]

Currently experiencing die-off. Can confirm it’s hell. Flu, allergy & cold-like symptoms all in one. But I seriously need this cleanse!

[@meetyou385]

Anyone experiencing severe stomach cramps and bloating when taking fluconazole 50mg?

[@jakecarroll5]

ITs brutal, been doing Ozone Sauna's and the die off is insane.

[@rhonda8026]

@IBSTreatmentCenter What is your treatment for Candida?

[@IBSTreatmentCenter]

I recommend watching this: kzbin.info/www/bejne/ZmXZoGR4pq6bqc0

[@justlol7281]

Dr. I took lactobacillus plantation a week ago for 3 days, and then have had a low grade fever ever since. I took S boulardii and feel like my fever got a bit worse. Am I okay?

[@georgemcdougall7260]

How are you know? I’m sure you can get die off from boulardi

[@rachelsutton5970]

I was diagnosed with candida ailbicans (yeast infection), so the dr. Put me on 1 month of fluconazole: 1 pill per week. The first week: nausea, headaches, diarrhea which is now gone. I'm on the second week and I'm having lower abdominal pain all day. Is this normal? Or should I contact my dr.

[@IBSTreatmentCenter]

Those certainly fit the description of common Candida die off symptoms, but I'm not your doctor and can't tell you that for sure. But I'd be surprised if taking fluconazole once a week for 4 weeks would work very well. It might help temporarily, but I doubt that it will treat the Candida for very long. You might also find these videos helpful: kzbin.info/www/bejne/b6q5g3SXha2YZrM and kzbin.info/www/bejne/ZmXZoGR4pq6bqc0

[@meetyou385]

Hi...how are you feeling now?

[@fahad3685]

At first I felt a headache, pain in the knees and legs, and also the stool is greasy, has a strong smell, fatigue, and does not feel comfortable or energetic, but now I feel better and my skin has become glowing and shiny. I don’t know if this means it has died or not, but I will continue for the rest of the month. For your information, I am in the second week now.

[@fahad3685]

I fast for 14 hours and do not eat sugars or anything like that. I follow the Carnivore diet and I feel better and lighter when I walk, and the pains have all disappeared, although my doctor told me that it is possible to eat boiled basmati rice and boiled potatoes with meat or goat liver.

[@fahad3685]

Also, I take berberine three times a day, a dose of 500 mg after eating, and also enzymedica digest basic on an empty stomach half an hour before eating, and I drink licorice on an empty stomach, and then organic apple cider vinegar with the mother, and I drink turmeric and ginger tea and drink more water. Everything is fine until Acne began to decrease in appearance and hair loss as well

[@beckykakenyatanki2917]

I'm going through this after taking oregano tea and black seed oil

[@Lenss_04]

​@@fahad3685 take a cure of probiotiques too dont forget it, it's the most important thing to do to rebuild your intestinal flaura

[@Jocke_1979]

I have since 2 years candida. I eat very clean. Since a week i added fermented foods. And some good prebiotics… Is kefir that fermented long enough bad to drink when you have candida? Cuz i feel like shit… like i have the flu indeed. So I don’t know it going away or growing Will start with the Oregano supplement again

[@Ruktiet]

If fermented foods like kefir, hard cheeses like parmesan or smoked meats make you feel bad, you likely have a biogenic amine intolerance such as histamine or tyramine intolerance

[@georgemcdougall7260]

I think probiotics like fermented foods can cause die off tbh

[@nevinkuser9892]

You can't fix it by eating probiotics. That's step 3. Step 1 is eat meat, eggs, and salt only. Step 2 is Nystatin for 2-4 weeks. Step 3 is probiotics. Good luck!

[@Jocke_1979]

@@nevinkuser9892 done that, made it worse. Carnivore is not the way you fix candida. All these extreme diets made things worse. Tried it Nystatin tried also, didn’t work…

[@BeanRichard]

Are you feeling better I feel dizzy and feel like I have the flu as well it’s horrible

[@Christinme4ever]

I had a c. Diff infection and took metronidazole for it. Now I have oral thrush. I have been trying to just follow the candida diet to try to get the thrush to go away. I am worried that this diet might lead me to getting c. Diff again. Is that likely? Also, will the medicine used to treat the thrush make it more likely for the c. Diff to come back?

[@IBSTreatmentCenter]

The diet will not lead to C. diff. And treatment for Candida do not increase your risk for C. diff.

[@angylang7535]

Is it recommended to take a binder like activated charcoal to help with die off when treating Candida

[@IBSTreatmentCenter]

You might like this video: kzbin.info/www/bejne/ZmXZoGR4pq6bqc0 I don't get too caught up with binders. I haven't been very impressed with them.

[@nevinkuser9892]

You just have to be strong and do it.

[@goddessb582]

Yes

[@goddessb582]

This is very true. I didn't do this & suffered.

[@Mr.wither_storm]

It started when I got my son a kitten, she had ringworm. The kids broke out, they looked like they had chicken pox until it all turned into red rings all over. I had no symptoms but got medication anyways with them. They healed and I soon ended up with athletes foot, my back started getting extremely itchy so I always had a back scratching stick. I was gaining weight and didn’t know why, just slowly crept up on me. I ended up getting what looked like age spots on both tops of my feet and crept up my leg a bit. My bottom legs were itchy and blotchy then ended up getting Cellulitis, excruciating pain! I had this about 5 times so far. Now I started getting sore when waking in the morning, then it grew worse. I would wake up with my uterus contrasting so badly and my back in a lot of pain. Felt like back labour. (I’ve been to the dr about 4 times after this point but they brushed it all off as other things) I could feel the pain area growing. It would grow up my back slowly. I’m at the point now where when I wake up IF I even sleep because I have obligations like getting my kids to school and cleaning, making their lunches and work etc. I know if I sleep I won’t be able to get up for them. It takes me about half hour to slowly move myself out of bed to a standing position. I lost bladder control twice trying to get out of bed. Now I’m at the point where I’ll wake up and I can not move my body at all, I wiggle mi fingers slowly and then toes and wrists and ankles etc. I have no coordination when reaching for stuff when I wake up. Every move and even not moving feels so painful I cry and j have a high pain tolerance my kids will bring me a Freezy and the active having to hold it in the sweetness gets me focussed off the pain. When you wake up, I’m always craving sweets and I’ve never like sweets in my life but here. The coldness of it just helps a lot for me to get out of bed and then I’ll go right into the tub and my body slowly comes back to normal. It takes a while. It’s hard for me to even walk to the washroom. I can’t bend over or anything. So I like to avoid all that as much as I could, which makes me so tired that when I sleep, sometimes I just knock out for a day. This is not good at all. Just about a month ago I noticed that there’s some white patches under my eyelid skin. It’s the colony I guess it’s called. There’s a couple of them on each eyelid so it makes me look like I have a hooded eyes and that a good 10 years on your looks which I don’t need right now lol i’m also seeing all over my eyes now I feel like I gotta rub them and there’s that white stuff you could see it inside the mucus. The eyeball got sinus infection. I use one of those little nose cameras, and you could see the little tiny white up sporadically inside the nasal cavity, and my mucus in my nose is spotted with white and my tongue and the back by the throat way back. I don’t know what it’s called but the little bumps on your tongue like a cat that it looks like it’s all separated and white under my breasts always have a yeast infection going on and the groin so I’m constantly washing and keeping dry. I’m a very clean person so this has been a disgusting reality check on life. I can’t swallow if I havent swallowed any food in a few hours dI have this dry patch of skin on my calf that drys up instantly when out of the shower it bath. My legs skin is shedding at an weird rate so I give them a good gentle scrub to get it all off because I noticed under the black light my skin looked like it had a think layer of something over my feed my and legs. With exfoliation and every day cleaning it finally had been rubbed off. I can’t stretch my legs and point my toes or I get a Charlie horse so bad I’m unable to move until it’s gone. My finger nails are so bad along with my toe nails. My legs sometimes look like tree stumps. So thick and I can’t wear most socks. My stomach is bloated beyond anything I’d ever think. It’s like it’s just growing in my gut and I’m not able to remove it so it just continues to grow. Inside me. My urine always has a light white fog in it tiny spots Bailey visible. My poop always has white floating debris and loose texture. I’m into microscopy so I’ve had a nice look at many areas is suspicion munch showed that it was present in the area tested. Looking at my skin under a woods lamp shows all the colony’s on my body. When I rub an area the patches puff up and a few pin size white stuff comes up. If I remove it, more shoots out. My scalp is itchy a lot and it made a few scars from that. Wounds have a hard time healing I’m just a mess. I’m RH-0 neg blood maybe they really like me like mosquitos do lol I have conversations now where I can’t for the life of me remember the word for something. I can’t even talk with out trying to remember a word. I guess it’s all just working its way around to kill me, it’s a very painful life to live and to top it off my kids dad and j love together and he’s a malignant narcissist!! To the book, every single thing said about them is him like some weird crazy podcast scary story. If you’ve made it this far dr or anyone else with experience, does it sound like a bad case of candida and fungal/yeast or am I imagining it like the doc seems to think because by time time I get there I’m not in pain anymore and seem like a normal person. Back pain is normal with age. Bla bla bla like this is not normal. I wish someone would see it for what it is so I can know how to cure myself. I need to see my kids grow up, graduate, all their firsts. First gf first car, get married. Have kids. Be a grandmother … at this rate I don’t know what will happen to me next.

[@IBSTreatmentCenter]

You did an excellent job of describing all of your symptoms. I assume that you have tried some things to treat this. What are they?

[@CaseyMcNeely1989]

I was on fluconazole and missed a dose. It cause bright white discharge from the inside corners of my eyes. Was that candida die off? My test was positive for candida dubliniensis but I don't have hiv.

[@akaakmaanjaajanannanan]

What was the test name

[@CaseyMcNeely1989]

The test for HIV was HIV Antigen/Antibody Combo.

[@akaakmaanjaajanannanan]

@@CaseyMcNeely1989 I meant the test for candidiasis and how old are you

[@Vgallo]

What happens if you have dysbiosis? Sibo, candida and histamine intolerance?

[@jannaeweinberg]

It's about treating your gut and doing the steps to heal it.

[@carolinemason4210]

I think i have this!!

[@IBSTreatmentCenter]

Could be. We can help you figure that out.

[@AdithyaRao481]

Can dandruff be caused by candida plz answer me i feel like shit I'm also having issues related to gut

[@IBSTreatmentCenter]

They can be related.

[@WhereTheyLay]

0:07 is the one of the worst sounds I have heard in my entire life. Legit thought my fire alarm was jump scaring me. Awesome video, besides

[@JenMarco]

I agree! I jumped and it totally distracted me from the video

[@miltosb8835]

Could the die-off be amplifying the original symptoms? Like bloating, post-meal distress, and general tiredness? 😢

[@IBSTreatmentCenter]

Yes. That's exactly what die off does.

[@alexandra.465]

I’m pretty sure I have this severely and for months on end, I’m terrified. My mouth has been full of thrush for almost 3 months now and my throat has been in such pain, my tonsils are developing tonsil stone everyday and their swollen like crazy, parts of my toe nails turn yellow, constant brain fog, and a lot of other symptoms. I have a video appointment on Monday and hoping I can get in to get this tested, I’m terrified it went into my bloodstream

[@IBSTreatmentCenter]

I'm glad that you're seeing someone on Monday. I hope that you get the help you need.

[@freddie_mvp]

What it can go in the bloodstream?

[@pinkyj3197]

U can also consider adding sachromycces boulardi ( good yeast) and canxida remove and restore (a anti herbal fungal formula) for a few months. I'm feeling better than before and I'm confident that I'm on a road to healing.

[@jimig399]

So what happened? I have the exact same symptoms. Very interested to hear if you had any success.

[@alexandra.465]

⁠@@jimig399 it’s been complicated. I was tested and it showed positive for candidia and I was prescribed a tablet I had to take 5 a day for 10 days straight but I wasn’t able to complete them because I left the pill bottle in my office over the weekend. Since then my tongue and dry mouth has improved some but not 100%. I asked to get re-perscribed those pills but I was told I would have to go into the walk in clinic before anything

[@mr.jingzstm3133]

How effective is Itraconazole capsules for treating Candida. Can you please suggest the best medicine for curing candida infection.

[@Avatar.Aang1111]

My doctor prescribed fluconazole but it is very expensive in our country so I only use crushed garlic and VCO and oregano oil.

[@popeye6852]

Useless

[@marilynpattenden9544]

Flucanozole only gives temporary relief. It doesn't cure it. I get annual overloads and flucanozole is no longer working. Am on pre and probiotics, and the candida diet. 8 weeks down and I'm beginning to feel better.

[@nikibarbiewu4663]

whats the best treatment to treat candida?

[@m.b5777]

Carnivore diet for 3 months. It will completely get rid of it

[@OGAesthetics]

After trying to treat candida im left with huge red itchy rashes on my ribs back of my arms etc. is this die off you think? i havent eaten any off foods really for 2 weeks. ive had 2 meals that were "cheats" with wheat/milk ingredients

[@IBSTreatmentCenter]

That could be a lot of things, including a Candida die off reaction. Or if you react to dairy or wheat/gluten, it could be that too.

[@travelinsights8868]

I’ve had this too. I’m on my 4 week and it’s got worse again. I take Candida support supplement through Amazon which is great but the symptoms are so so rough. I hope you’re okay.

[@OGAesthetics]

im better, but the red rash is all over both my ribs. look into MMC and speeding that up using prokinetics. that might solve our issues@@travelinsights8868

[@Tannerindahouse]

​@travelinsights8868 hi has the treatment worked I'm nrlly 2 weeks in and the fatigue is killing me just wanna know if it actually works😅

[@OGAesthetics]

nope im just as sick.. :( i would advice u to not treat candida as a root cause, but as a symptom of something else. why is the candida there? try improve ur digestion, lower stress, focus on gut motility and all that. and maybe eat a semi resrcted diet like low fodmap or carnivore.@@Tannerindahouse

[@tabathaalderman8849]

I apologize for being so open but i have some huge mucus globs coming out after a few days. Is this normal? Im feeling better though

[@IBSTreatmentCenter]

It's possible. See my video on mucus in the stool: kzbin.info/www/bejne/bH3Ehp6QhdeUis0

[@corinne_healthandfitness]

Does this information apply to vagina candida overgrowth (vaginal yeast infection)?

[@IBSTreatmentCenter]

Great question. I'm not sure, but when you are treating that, you are also treating any other Candida that might be in your body, so it's impossible to know for sure.

[@Mothership1996]

Insane headaches, no energy, itchy bottom and better have restroom near by. I used a oregano oil supplement

[@vilrugan]

It appears I am having a die-off of some bad gut bacterial or fungal overgrowth. Whenever I would eat Garlic/Cloves/Gingers/Probiotics, I would have a follow-up reaction of Brain-fog & mood swings, confusion, red rash on my back; is endotoximia & die-off the same?

[@IBSTreatmentCenter]

I think that you are getting the idea!

[@peopleareunnecessarilytall]

Same here! First time it started after 2 weeks of oregano oil. This second time it started on day 3, which is today!!! It’s hard, but it gave me hope!

[@vilrugan]

@@peopleareunnecessarilytall Don't give up my friend, may G-d help you!

[@OrbMan97]

What are your thoughts on fighting yeast (candida) with “friendly” yeast like S. Boulardi?

[@IBSTreatmentCenter]

I haven't been impressed.

[@christinewoodland5127]

ABSOLUTELY NO!!!!!!!!! I used to get sick frequently and end up with sinus infections about every 3 months. Before I knew better, the doctor would put me on antibiotics to clear up the sinus infections. And to combat the killing of the good bacteria by the antibiotic, the doctor would prescribe taking the “probiotic” Saccharomyces boulardii. This was the best kind to take, she said. It sure smelled like yeast to me but she called it a probiotic. And I trusted that she knew what she was doing. Every. Single. Time. I Ended Up With A Rip Roaring Yeast Infection and had to go on Nystatin. I finally confronted her about what she was prescribing for me to take. That the S. Boulardii was most likely the source of the yeast infection. Other doctors in the clinic have since confirmed that was Not a good choice. Do Not Combat Yeast With More Yeast. Turns out it’s not like fighting fire with fire, it’s more like pouring gas on it.

[@vulcan_nz]

@@christinewoodland5127 you dont want to be taking yeast based probiotics, I get bad reactions from Water and Milk Kefir too cause it has yeasts in it they probably just feed Candida but that S.Boulardii one your talking about tried it too and man I had major skin breakout, you wanna be taking the researched strains like Lacto Acidpholius and Bifido. Acidpholius has research behind it that shows it keeps Candida at bay. took me couple weeks to notice improvement in my Health from taking these.

[@vulcan_nz]

great Video, I mentioned about Candida to my GP and he just said he never heard of that, but I know I have overgrowth of this cause any time I take Probiotic Supplements I get Flu like symptoms that last numerous days before it settles down and I heard certain strains of Probiotics can kill off Candida I take Acidpholius and a Bifido strain one. White coating on my tongue was a dead giveaway I had overgrowth of it. lot of GP's are hopeless and would end up with a shorter lifespan if listened to them.

[@IBSTreatmentCenter]

Yes. It's very possible that is why you get those symptoms when you take probiotics.

[@goddessb582]

Takes enzymes first.

[@lori3637]

After finishing nystatin for a 7 day prescription I began to get ill which I think is die off symptoms-does die off occur AFTER you finish a prescription?

[@IBSTreatmentCenter]

It could be that, or a rebound effect. If you need more help, we'd be happy to work with you.

[@lori3637]

I would like that but I live in Canada

[@IBSTreatmentCenter]

@@lori3637 We've worked with many people who live in Canada. You can do it all via zoom telemedicine.

[@lori3637]

Is the contact info, rates, etc on here somewhere?

[@IBSTreatmentCenter]

@@lori3637 Our website is IBSTreatmentCenter.com. Please reach out to Tracy on Monday at 206-791-2660 and she can answer all of your questions.

[@sophiataylor799]

What can I take to help aid the die off phase? I'm covered in server red and purple rashes...so much discomfort.

[@chrismurray6539]

It's overwhelming

[@mtdewandal]

I'm on a candida cleanse myself. I haven't found anything myself to help with die off phase. I'm a lot like you with red itchy rashes all over. Best thing I do is just take showers and keep my skin clean and moisturized.

[@akaakmaanjaajanannanan]

​@@mtdewandalwhat's your age brother

[@lukeelliott4368]

Skipping/Jumping on the spot for 10 mins per day is great for the lymphatic system. Drink lots of water to help flush the toxins (add a pinch or two of sea salt for electrolytes) Sauna would really help but you'll likely get a good sweat on with the skipping so not essential. I think I remember Bentonite clay and activated charcoal are good at ADsorbing toxins as well but I'll have to check that information

[@goddessb582]

Activated charcoal helps & atleast 1 bowel movement a day.

[@seanbailey6061]

I’m not sure if the symptoms I have been experiencing are related to the die off. I did a parasite cleanse one day and I have been extremely constipated, nauseous, feeling like I need to vomit major lower back pain some center back pain on the sides feels like I am constantly sick, I don’t feel like eating food sometimes when I do eat it’s chicken noodle soup and then I am fool. I am extremely fatigued, it’s hard for me to sleep at night. I keep waking up and needing to go pee or a lot of the times I feel like I have to poop but I can’t. Hands are extremely dry and my left hand is dried out and cracked open. I’m extremely scared and worried. When I look my symptoms up on the internet I don’t like what I see and I really get scared and I am at the point of what am I supposed to do. Please help.

[@IBSTreatmentCenter]

We would be happy to work with you and we work with patients all over the U.S. and the world. Please contact Tracy at [e-mail], and call her at 206-791-2660.

[@JamesE97]

Sounds like herxheimer

[@nickferraro5704]

Your symptoms sound familiar. First thing I’d try is juicing celery only! Every morning on an empty stomach, look it up online it calls for 16oz. Last case scenario fast no food for 5 days or more then slowly reintroduce food

[@LadyBGoode-gr8wm]

Andre Morits gallbladder flush

[@richard9380]

How can i schedule a consult

[@IBSTreatmentCenter]

Give Tracy at call, 9-5 Monday through Friday, at 206-791-2660, or email her at [e-mail]

[@HellNawBroo]

But the question is how do you know it's classic die-off reaction or you're doing something wrong with your gut, it will pe very helpful if you reply doc.

[@IBSTreatmentCenter]

It's pretty simple when we're dealing with our patients. We can almost always tell the difference. But it's harder to say with random people/patients. But if you're taking something antifungal and it triggers a reaction, it's probably die-off.

[@scorpiotigerstarot]

Thanks for this video! I have a question... What type of parasite rolls around your gut like a baby is in there? Im really freaking out. Its been happening for about 3 years. Im on this parasite cleanse and waiting for this alein to come out in the toilet 😂🤦🏿‍♀️ Thank you in advance! New sub!

[@IBSTreatmentCenter]

It doesn't have to be a parasite. It could be lots of things. I just did a video related to that: kzbin.info/www/bejne/nKeydqqOlrSGd6M

[@scorpiotigerstarot]

@@IBSTreatmentCenter Thanks for the fast reply! 😁 I watched this one too! 🙂 It's not like air. It literally feels like a baby in there rolling, or even a tail swing, or flip, against my stomach. It's solid. I have seen it while it happened once. My stomach lifted out as it rolled across it. 🤦🏿‍♀️ Idk if you understand this 😞

[@scorpiotigerstarot]

@@IBSTreatmentCenter Video suggestion: How to tell the difference between a candida infection and parasites.

[@IBSTreatmentCenter]

@@scorpiotigerstarot Thanks for the idea. The right kind of testing will tell you, but most doctors aren't familiar with that testing.

[@scorpiotigerstarot]

@@IBSTreatmentCenter there, lies the problem.

[@ajheehenry1463]

I need help now but I’m from Jamaica doc

[@IBSTreatmentCenter]

We work with people all over the world via zoom and telemedicine. We'd be happy to work with you.

[@simonfldt7922]

can oral candida cause some die off symptoms too?

[@IBSTreatmentCenter]

Sure. And how do you know it's only oral?

[@sboubars]

Hi dr i started using boron yesterday and im feeling like im dying could this be die off?

[@IBSTreatmentCenter]

That's possible, but I don't usually think of boron as a treatment for Candida, because it can only be taken safely orally in very low doses.

[@sboubars]

@@IBSTreatmentCenter thank you

[@computerman91.]

Yes boron can cause die off

[@dianesmith5827]

What's the treatment??

[@IBSTreatmentCenter]

kzbin.info/www/bejne/ZmXZoGR4pq6bqc0

[@randallhesse5011]

I've discovered that it must be biofilms somewhere in my guts that be making it hard to get success with treating myself for candida overgrowth. I am past the diarrhea and bloating stage and I don't have GERD any more, but I find it seems to relapse. So, I figure that I need some Biofilm disruptors to take in coordination with my candida overgrowth treatment. Then again it maybe SIBO, or SIFO so I'll take that stuff too. It seems to be pretty much the same type stuff, depending on what part of the intestinal tract it wants to digest the stuff at, earlier or later. Or so it seems to reason to me. Maybe I'll grind the stuff up into a powder for SIBO, then take the stuff in chunks for candida overgrowth. That may work.

[@OGAesthetics]

look into sporebased probiotics

[@IBSTreatmentCenter]

It might be biofilms, but I suspect that there is another piece to your IBS puzzle that you haven't discovered yet. Or both. It's usually more than one thing in my experience. By the way, Candida is a type of SIFO.

[@nikolazarkovski711]

@@CalmnessHeartseaseCan you evaluate more detailed of which tests did you take to diagnose all of this things you are telling, where did you do them and how much they cost ?

[@RogiReels]

​@@CalmnessHeartseaseyes please do tell what test you took to find all these.

[@seamlessproductions]

Did you do specific diet. I m using Lauricidin for biofilm disruption

[@goddessb582]

Break the candidia down with enzymes first.

[@remi000simon]

Is it ok to go to gym and do weights. While. Getting a die off. And not feeling so good. Or is it best to wait a week or so. Before hit gym. /: did a beef only and ghee. Sunday. Food only. To kill over growth. And take ginger pills. Everyday. Since. It’s been a few days. Been doin the beef and ghee and butter. Days. One day once a month. This my 3month now. Just the gym. Was big question

[@IBSTreatmentCenter]

You can still do whatever you feel up to doing.

[@meetyou385]

Anybody experiencing stomach cramps among the many symptoms of candida overgrowth? Nobody mentions about stomach pain...I'm having doubts if it's really candida

[@IBSTreatmentCenter]

Yes. Stomach pain is a type of abdominal pain.

[@meetyou385]

@@IBSTreatmentCenter sorry?

[@IBSTreatmentCenter]

@@meetyou385 That's one of the symptoms included when I stated that your digestion will likely feel worse. I thought the images suggested stomach pain. I apologize for not being clearer about that.

[@brandonlasvegas]

🙏😎

[@steveharper5368]

when its turned fungal and is systemic/all over the body the herx can be dangerous, coming from experience. the neurotoxin it releases will effect the heart beat in a bad way. high ppm silver reduces the herx/cytokine storm.

[@arnabsingha114]

I am taking flukonazol 150 mg once and it has triggered a severe diarrhoea from the very beginning. I am having white watery poop , don’t know what’s happening

[@IBSTreatmentCenter]

It could certainly be a die off reaction. It sounds like you need some expert medical assistance to deal with this. We can do that, but not via a public platform like this.

[@tonimarie8951]

Lack of bile?

[@spookyvegan1402]

I’m in it now I feel awful I literally puked yesterday

[@Acordeonistain805]

No way bro I have really bad nausea !!! It’s crazy feels like a stomach flu 🤒. Light chills tired sleepy but super nauseous loss of appetite

[@Acordeonistain805]

@@Matthew...1987 eat meat candida loves fructose and carbs sorry Mr vegan boy lol

[@randycaston4809]

​@@Acordeonistain805same for me

[@fvgvgv]

i am on day 12 oral amphotrecin b i feel like death ,i feel drunk and my doc said no binders

[@IBSTreatmentCenter]

That sounds like a die-off reaction. I haven't been very impressed with binders. They are probably just binding the medication anyway.

[@brittneyh9786]

Have you ever had a patient take 200mg diflucan daily for longer than 6 weeks…any elevated liver enzymes? Or is 500,000 units three times a day of nystatin enough?

[@IBSTreatmentCenter]

I think this video will help: kzbin.info/www/bejne/ZmXZoGR4pq6bqc0 The finer details of treatment vary from patient to patient.

[@kelbykaiser1556]

Is it normal to see dead skin looking stuff in my stools during treatment with antifungals and biofilm busters?

[@IBSTreatmentCenter]

That might be part of it. I can't say it's normal though.

[@Elizabethpepper8]

​@@IBSTreatmentCentercould he be referring to the fuzzy looking substance that coats the stool. Is sudden massive mucus production in connection at all? At least from my understanding a yellow-jelly like material isfrom the intestine is my---?

[@IBSTreatmentCenter]

@@Elizabethpepper8 Here's my video on the causes of mucus in the stool: kzbin.info/www/bejne/bH3Ehp6QhdeUis0

[@goddessb582]

It's the bioflim.

[@usaracer56789]

Is nausea and vomiting a die off symptom or a sign that the treatment isn't right for you?

[@IBSTreatmentCenter]

It could be either. But nausea can certainly be a die off reaction.

[@seanbailey6061]

I need help please!

[@SweetKingTanner]

We couldn’t care less. -IBS Treatment Center

[@lizdowd4788]

I really need help with this

[@mj-je7el]

Idiot ​@@SweetKingTanner

[@daimici_kuulei_aloha]

Thank you! I've done a metal and parasite detox. Now I'm doing the Candida. It's in my mouth as well. I was eating all kinds of mushrooms. Can that help it grow? I thought no but I stopped anyways. The die off sucks. Some days I'm super exhausted. I broke out in these blisters in a odd place that freaked me out and its so hard to sleep at night. I also have a headache. I took something to remove the toxins and I'm drinking tea. I also use a PEMF therapy coil to help kill it off faster. There's frequencies on here for Candida if anyone wants extra aid with their detoxing. My cravings was carbs and alcohol. So I quit drinking. Limiting the carbs isn't easy since I cook for my fam. I felt a positive energy in my intestines that I've never felt and also in my head so I know I'm on the right track. Good luck everyone! 🙌

[@IBSTreatmentCenter]

Keep it up!

[@jack-dy7cx]

I feel like I'm gonna pass out 😊

[@Infroblxckent]

You too?? ☺️

[@jack-dy7cx]

@@Infroblxckent yeah

[@jasko2356]

Kalium iodine, Lugols make job much faster, 4 times faster than nystatin.

[@meetyou385]

Anyone experiencing severe stomach cramps which got worse when taking fluconazole 50mg? Please help me...

[@IBSTreatmentCenter]

That sounds like a classic die off reaction, unless you've been on it for months. We'd be happy to work with you if you aren't getting the kind of help that you need to get this treated.

[@meetyou385]

@@IBSTreatmentCenter I'd be glad too. What can I do to ease the pain please? Can I take painkillers?

[@IBSTreatmentCenter]

@@meetyou385 You can try painkillers. It's worth a shot.

[@TammyOne-rd9ng]

I’m so miserable. My doctors won’t prescribe any anti fugal medication

[@IBSTreatmentCenter]

We'd be happy to work with you. And we would be able to confirm that it's truly Candida as well.

[@kimrose80]

Same here Tammy..Im in Canada and most doctors here don’t recognize intestinal candida..I can’t even stick to a diet because I have massive food and sugar cravings everyday 😭

[@IBSTreatmentCenter]

@@kimrose80 We work with people in Canada. Give us a call!

[@kimrose80]

@@IBSTreatmentCenterThankyou..

[@jakab4898]

Been on nystatin for 6 months after antibiotics and long PPI treatment for reflux and gastritis. Started with just 500.000 I.U. per every 3 days, increasing very slowly since then. My typical symptoms during this time: - Persistent fatigue, brain fog, always worsening after taking nystatin - Red, itchy eyes - Sometimes worsening reflux shortly after taking nystatin I think the fatigue and brain fog are likely die off effects but haven’t heard much about worsening reflux or red, itchy eyes as die off effects. Could they be? Maybe oxalate dumping as a result of killing yeast? Was relatively stable and OK in December, already came off PPIs, only the fatigue was a bit bothersome being on 2.000.000 U.I. per day. Was a bit more aggressive last 3 weeks increasing dose to 3.000.000 I.U. per day and increasing dosage of biofilm disruptors. Now having developed bad reflux and gastritis symptoms again, pausing nystatin and biofilm disruptors. Is this still likely a die off? Or the result of breaking open a new layer of yeast probably hiding under biofilm (6 months into treatment)? Any similar experience?

[@IBSTreatmentCenter]

Yes, it can still be die off. I've seen it last 6 months and even much longer. I'm impressed that you've stuck with it this long.

[@junebaldwin6784]

What do i take to kill the overgroth

[@Bellabeanie33]

I bought AZO yeast pills, anti-fungal creams. & anti-itch creams. I also used yeast infection meds (on my face). Made my own face wash with boric acid. I also used hypochloric acid which helped A LOT! Essential oils…topical & vitamin form) rosemary, oregano, cassia, peppermint, coconut. Dr Axe on you-tube has some fantastic videos on foods to avoid and anti-fungal foods/spices you should indulge. The Book “Heal Thyself” (Dr Axe’s friend wrote) has everything you need to know about fighting Candida & other health issues! I hope that helps!

[@Bellabeanie33]

Also a mixture of apple cider vinegar, hypochloric acid & ionized water. I put the mixture in a spray bottle and would spray it all over myself whenever I had the chance.

[@Bellabeanie33]

Oh ya!!! Don’t forget the Selsun Blue! It’s a MUST HAVE! I also would sometimes buy scalp treatments and use it all over my body…helped a lot.

[@mtdewandal]

Coconut oil is the best thing I've used. Just be careful and start with small doses. But it knocks the sh*t out of it.

[@JosephineAmadi-cl7om]

don't eat or drink any food that has sugar in it and also don't eat any food that is made with yeast example 🍞 bread has yeast in it

[@OGAesthetics]

Have u had patients with such bad candida they were literally almost unable to speak? thats me right now. i do calls for work and i have 80 year olds calling in that speak way faster and fluent than me and it is really scaring me. i feel like i have alzheimer i cant remember easy words like t shirt cup etc.

[@IBSTreatmentCenter]

That can be a lot of things, but yes, we have certainly had patients that sick.

[@jome4927]

Hydrogen water 2-3liter a day + High doses of b-vitamins + Resveratrol, NAC with mebendazol + high doses of all minerals. Also much c-vitamin each day (1-3 hole citrus mix in water a day)

[@marystewart1125]

I had that with lyme die off. I could barely lift my head at times. I just started candida treatment, so not sure yet.

[@goddessb582]

You need to see the neurologist and your primary care doctor ASAP!!!!

[@OGAesthetics]

@@goddessb582 i found out i have PFS so it wasnt cancida. thanks for the concern ofc !

[@rockmegently]

Getting better is for rich people

[@kimrose80]

Sad..because we all deserve to have health for the short blip of time we’re on Earth..

[@ramirezbiglu13]

How come nobody talks about the chronic odor of poop that comes out of your breath

[@IBSTreatmentCenter]

That's not Candida. That's bacteria.

[@lillired857]

I had severe stomach cramps on pro biotic pills! Was that die back?

[@IBSTreatmentCenter]

There are a lot of possible reasons for that, but that's one of them. So it certainly could have been that.

[@mtdewandal]

Have to be careful with probiotics, a lot of them come with Prebiotics like Inulin. And that doesn't mix well with a gut full of candida.

[@Ruktiet]

Coukd very much be a biogenic amine intolerance like histamine or tyramine intolerance.

[@raniervilela782]

Can you say if is possible remove completely a Candida non-albicans from a organism?

[@IBSTreatmentCenter]

I think that you are asking if it's possible to eradicate another species of Candida. I think it's always challenging, regardless of the species. But you don't necessarily have to eradicate it in order to feel better. You just have to significantly reduce it.

[@raniervilela782]

Thanks for answering. @@IBSTreatmentCenter

[@Infroblxckent]

No one has any answers but is geographic tongue related?

[@IBSTreatmentCenter]

That's a great question. In my experience geographic tongue is often about the ecosystem in the mouth, and Candida is a part of that ecosystem. And yes, it can affect the tongue that way.

[@shelleystarr915]

Hey I’ve got geographic tongue n taking that fluconazol and it’s cleared it loads n there’s some information if you google geographic tongue case studies Candida n this research come up showing how many with it tested positive for Candida albicans n there was a lot so I’d say yes

[@mindrichentertainment3667]

i’ve been coughing up phlegm non stop

[@goosee7776]

It is Hell anyways

[@Kirill-ir4vg]

You suppose to be on a diet

[@Skolotoi]

Excellent video for anyone on the CDF protocol. Die off is real lol

[@IBSTreatmentCenter]

Thanks. And thank you for sharing.