The Climb | 30 Minute HIIT Indoor Cycling Workout

[@thehecticglow_]

I love the motivation from Simon throughout. I often struggle with perfectionism and it’s nice to hear that doing your best is enough a majority of the time 💪🏽

[@navydx]

This was my first ride with you all. It will definitely not be my last. Thanks for the great ride!!!

[@jwolpert1310]

Thank you GCN team! Great session.

[@dazzerpaul4302]

Brilliant session.

[@jennifersonnenberg6342]

Great first ride for 12weeks post surgery (hip replacement) - thank you GCN!!

[@dustybrain99]

So glad Simon is back..Great workout

[@JBuchmann]

Thanks so much Si, for mentioning what FTP to aim for. Please keep doing this!

[@sarahhodges7066]

I always struggle to find an aerobic workout with GCN and this was perfect. Thanks Si!

[@jaybird9932]

Great to see Si in the mix with fresh workouts. You guys are the best.

[@davidburnham6332]

Thanks to Si, glad you are recording sessions again. Love the changes, but do still go back to all the old ones, just love em all 👍

[@stanislavvlasov6855]

I liked the session, and the three-minute efforts were challenging! Thank you, GCN.

[@JosieMckenlay]

Great class, great leader. Thanks 😊

[@javamartin52]

Loved this short, sweet, training session!

[@kelliburmeister3618]

Tuff tuff tuff!! Puff puff puff!! ❤ it guys

[@Toeckodrru]

Top marks mates! Just what I needed!

[@maxhaxx]

Love the hard session. When Simon is teaching I always get the “boss is in the room“ feeling.

[@dazzerpaul4302]

Great session.

[@amiehoult8773]

Another great workout that I needed great motivation thanks guys you all keep me fit and healthy keep doing your great work 👍

[@poppy6425]

What a fantastic session, thanks so much, loved it!!

[@alenapeacock7984]

Solid short session, awesome!! Thanks!!

[@grafitis3]

Another train done! up up up! from portugal

[@CWhirlyM]

Really, really enjoyed that session, thanks Si😊

[@r.massattack4052]

Another great session. I always look forward to your workouts. When I get your notifications I always get excited for what's to come. I always get my workouts in after work. Great Video, Great Session as always. Keep bringing the pain

[@hannahcowley9777]

Another amazing workout!! Pushing yet keeping it somewhat controlled. Really enjoyed it!! Thanks

[@bruhmoment6610]

Brilliant Brilliant session thank you

[@noellemags]

I really loved this session. I was able to wake up with it but the level 2 to 5 jump meant I was working the whole time while still having energy to push on the higher efforts. Good sweat. Thanks!

[@sparx550]

Cracking session, love the training vids, its not just the physical workout, its the mental training that’s just as valuable. Thanks again one and all.

[@ritabenkhalti8809]

One of my fave workouts ❤

[@9weeds]

This one may be my favorite

[@mkofinaki]

Such a fun effort. Thank you GCN

[@bridgetg1916]

Another fantastic workout! Keep ‘em coming! THANK YOU!!!

[@rdogbowwow]

Let’s go… cheers from Southern California!!

[@jennifersankar1398]

Excellent and do more like this

[@siquq]

Very good session plan.

[@alexishester329]

Great session! I like this one because it's not crazy hard, but definitely not easy. Right in the middle. Thx Simon and GCN! Keep the sessions coming.

[@yeyu1551]

Loved it!!

[@georgedowie7286]

Lovely workout, keep up the good work👌

[@jameschristenson8166]

A perfect session for me, i have svt and need to control my efforts. Thank you for putting all the sessions out for us.

[@lauramidgley9978]

Thank you Simon! This was a brilliant session, as usual:)

[@verakrank2174]

Liked it! Great day to start a Monday - not too easy and not too hard. :) Great recovery ride.

[@judithharris-deans3606]

Tough but grrrrreat!! Thx guys 😃

[@brianhunt914]

Lovely aerobic set banging.

[@suefugle9465]

Brilliant ❤ Thanks GCN 💪

[@MiaJones-xr2vv]

Hello, how are you doing😊

[@barnolan]

Great session 👍👍

[@tusiimepamela7946]

Worth it!

[@hassanmuhammad8901]

Thanks so much for this! Loving the new sessions you're uploading regularly. Keeps it exciting and interesting for us and gives us something to look fwd to!

[@kieronfenn6875]

Nice Seshwan 👍🏻

[@katherinechiarello5967]

Great way to start the week - and it paired well with the leg work I did yesterday. Team was quiet today ….

[@arcangel7097]

❤❤ Si workouts 🎉🎉🎉 love music too

[@miriammoncaoschwind3879]

Thank you!

[@kelliburmeister3618]

Wow so great laughed though when he said I'd be right for tomorrow LOL ❤

[@taniaserra5293]

Lots of good work in they ring frame. Si is awesome. I do miss Connor and his glow sticks though! 😅

[@MV-sy4id]

Like it well done!

[@HROSAS14]

Good session

[@GaneshD123]

Excellent 👍

[@simonequintao5667]

Great workout! 🇧🇷🇧🇷🇧🇷

[@mikeboustead6385]

More difficult to settle in again when there is no cadence target in the screen, but nevertheless, Si’s motivation certainly overcame that! Great session, please keep them coming.

[@tristianfletcher1839]

What a way to spend a wet and windy Bank Holiday Monday! ☔️💧🚲😓

[@sarahwhiting325]

Thanks guys really different one, didn’t matter a jot to me there was no RPM to follow if anything I worked harder to stay the distance Cheers 👍👏

[@matthewoconnor2593]

Good work

[@suefugle9465]

Still kills me 1of my favs 💙

[@kelliburmeister3618]

Yes we r a team I'm with u gcn ❤❤

[@Karlostorres1994]

Done! It was though but good.

[@paulholifield3510]

Great session as usual. It seemed like there were some issues with the graphics on screen, but that was a very minor issue.

[@monicamehers9321]

Shattered, thankyou team😂

[@briansullivan6154]

Thank you for work outs! Recently found & very much enjoying your channel. Novice here & riding older Schwinn stationary bike. Not sure how to pick correct resistance levels. Should resistance level of bike correspond with effort level on screen or should focus be on matching leader’s RPMs?

[@michaelpendleton7403]

I have a stationary bike and was wanting to compare the resistance to your videos. When you say 5-7 level out of 10 would that be equal to 50,70, 100% resistance on my bike

[@CraigArtley]

Your cadence (pedal rpm) will have a big effect on effort. I consider 80 rpm to be my standard. For mine, 60% resistance at 80 rpm is 5-6 effort. Increasing to 90 or 100 rpm is like increasing resistance 10-20%. So 60% at 100 or 80% at 80 both make my effort about 8/10

[@werdtubin]

BOOM! But I’ll admit I had to knock the resistance down a notch on last effort to hold the 🤢 🤮 in 🤣

[@lucianoalves2620]

Este será meu treino de hoje. Abraço

[@PakoHerreraHernandez]

Great session. The dials weren't properly synched, it will set next effort 3min and when we switched it was 1 or 2, and the rpm was missing

[@rg31404]

Done!

[@albertoguerra3351]

Why did you exclude the RPM counter on the display??

[@andrewsarasin2654]

Marcela Huoa move in MMA lol I think it was UFC 10. They named it after him, the Hua stomp.

[@Lee-Angel]

Good 🎉

[@TravisGordon-d5n]

Is there a way to access either trainer voice or visual cues from these videos while playing my own music? I would absolutely pay for a subscription if so, love the workouts but find my own tunes more motivating :)

[@pjjgroot]

🎉🎉

[@monicamas1500]

I died a couple of times😅😅😅

[@matthewwhite4270]

I dropped a gear in the last 100m and took you both on the line 😂

[@nathaliet.8786]

There are no RPM target, no color lightning, no Manon...what's happening to GCN ?

[@tomroman4674]

Long overdue for some new content team!

[@liamfox8058]

Hi GCN, been out for while, what happened to RPMs?

[@ericakakehashi1096]

Workout is fantastic, but I personally think the music could follow the pace accordingly. Same bpm is for warm up, sprint and rest... 😐

[@xioma220684]

Where is Mannon? 😢

[@siquq]

The penny farthing video was the most painful I have seen on a channel seemingly dedicated to pain.

[@athenaturner-frederick2778]

Who is this? Everyone name I know?

[@leanneearle3652]

All the upcoming effort times were wrong

[@biancaxsmith]

Allergies are the worst 😑