The Comfort Crisis By Michael Easter | अपनी लाइफ में Comfort Zone से बाहर निकलो | Book Insider

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My notes: *Sabse pehle subah uthakar running pe jao Ek aisa challenge lo jo apke limit ko push kare Kuch dino tak bina phone ke raho Kuch task khud karo jo apko comfort se bahar nikale Kuch bad habits dheere dheere chod do Jab bhi tumhe lage ki tum comfortable ho to discomfortable chije karo Shanti pane ke liye nature me samay bitao bina phone ke usse aap ka mind shant hoga (jaise kuch din traking pe jao ya fir roj kuch time park ya garden me samay bitao) Mindfulness ( Present moment me jio Ankhe band karo or Deep breathing karo Har pal ko dhyan se jio chahe kitna bhi chota kam kyu na ho usse pure dhyan se karo Zindagi me har chij hamare control me nahi hoti ham usko change karana chahte lekin shanti tab milti hai jab usse accept karle*

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