The Core Breath for better pelvic floor and abdominal function

Align your core to better enable your breathing which will in turn encourage optimal function of your pelvic floor and deep abdominals.
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Think INSIDE The Box!

[@vaginacoach]

Yes! The core brwth is fantastic in labour...inhale to expand as you feel a contraction coming on then exhale...BUT when in labour instead of exhaling to engage you will exhale and keep the expansion in the pelvic floor

[@vaginacoach]

Ideally no....the core should know how to do this on its own... the core breath is meant as a retraining tool and it can be used in place of kegels as well for some people. You can add it in to exercise but it is not meant to be done all day or with all activities. The goal is for your core to be able to function automatically without you thinking about it.

[@cinmac3]

Kim Vopni - The Vagina Coach how to that automatically....... the hard part .

[@vaginacoach]

doing the core breath while lying down and also early in the day can help when you have a prolapse. A pessary can also be helpful for some.

[@vaginacoach]

@Jeff Sparky I would not do the core breath to calm heavy breathing down after an intense workout.

[@Wildemere1]

Thank you! Very helpful. Trying to figure how to improve how I engage core/pelvic floor while trying to exercise with prolapse.

[@cinmac3]

Is that a kegal excercise? I have that understanding, but, feeling it, is not in my head or brain, other then a kegal?

[@vaginacoach]

Cindy Mulvey yes...it essentially a Kegel done in coordination with the breath and brings awareness to the inhale and expansion and the exhale and contraction

[@JSL-ym6nv]

Thank you what should I do if my tightness is so extensive that belly breathing barely moves my pelvic floor?

[@sarahsmiles6475]

Thank you for showing this, how long is this exercise for? 10 mins or what?

[@vaginacoach]

30 seconds to a minute

[@thebreathingclass]

great teaching, thank you Kim!

[@Lydiaelkobi]

Great! is it good for labor pain?

[@hussienbasher5981]

Thank you its was so so helpful to me

[@vaginacoach]

You're welcome!

[@coreexpectations]

Fantastic! ;)

[@ricardojara7417]

is good do this all day long? in all activities?

[@vaginacoach]

+Ricardo Jara not all day long....but you can add into other movements to make them more 'core focussed'

[@Realisticgram7]

Wonderful video! Thank you!

[@vaginacoach]

Thank you - glad you like it!

[@newstylemodeling3205]

BREATHING THROUGH MOUTH.OR NOSE

[@vaginacoach]

I usually inhale through the nose and exhale through the mouth with pursed lips