The craziest fitness content on TikTok this month.

[@diana1833]

I'm a simple gal. I see a new "fitness content I've seen on TikTok this month" video from Justina, I click instantly!

[@JustinaErcole]

Yay!!

[@mirandamom1346]

Ooh, don’t get me started on the joys of menopause. But here’s my stance: I had a certain body at age 2, a different body at age 22, and yet a different body at age 42. So I’m not surprised that I’m not the same at 62. That’s how it works.

[@JustinaErcole]

I love this mindset ❤️

[@joanns2681]

That wall Pilates thing always gets me!

[@jiggyfly16]

I'm glowing up by progressive overloading my FUPA by eating Petite friendly foods (Mini M&Ms and Reece's pieces)

[@JustinaErcole]

ooh those mini foods are so important for our petite mouths and tummies!

[@fionaearp8032]

😂

[@jac_dan_mcl]

The way I SNORTED 😂😂

[@lolwolf1344]

Very demure!!!

[@MarissaisMagic]

Other than “petite friendly foods”, what also made me laugh about the April Whitney vid was 1) she advised to swap matcha for coffee WHILE WEARING a “but first, coffee” hat, and 2) the way all the tips are just listed out in the paragraph like they’re equal. Like, you could try drinking more water, or you could try THE DEEP UNCOMFORTABLE EMOTIONAL WORK OF CHANGING YOUR LIMITING BELIEFS???? okay i’ll put that in my planner, thanks girl 😂

[@JustinaErcole]

STOP IM SO MAD I DIDNT SEE THE HAT 😂😂😂

[@juliafuller9555]

My PCP was going over my chart once and casually threw out there “your bmi is high, but look at you. You’re probably the healthiest patient I’ve seen today, so we’re not worried about that” and that’s the kinda doctor you stick with haha! One who looks at the whole patient and not just the numbers on a table!

[@JustinaErcole]

I LOVE YOUR DOCTOR

[@july3817]

@@juliafuller9555 I’m overweight. I’ve had a few doctors who related all my issues back to that. Well turns out I got hip dysplasia and thyroid issues! Can bet your ass that I’ve stuck with the doctors who actually looked at my blood and bones instead of taking one look at my silhouette!

[@tiffanylyman-olszewski7359]

I want your PCP, LOL!

[@bobthegirl90]

0h yeah I've had that too. I saw on the screen that my BMI was "Overweight" and when I asked about it she just looked at me and said "nah, you're fine" 😂

[@kateeliza5612]

as a pilates instructor (500 hour training online + in person), thank you so much for being offended on our behalf. I was shouting THATS NOT EVEN PILATES at the screen when that video showed up. Pilates is for every body, and most do it for how they feel rather than how it makes them look

[@JustinaErcole]

I WILL ALWAYS BE OFFENDED FOR YOU AND YOUR 500 HOURS!!

[@kimu.6227]

As a teen I had a doctor called me overweight because of my BMI and my mom lost her mind. I’m 6 feet tall with hips and shoulders and real thighs. The doctor said I needed to lose 15 pounds. My mom was all, “Where? You point out where that 15 pounds is.” I still love her for that. BTW who’s see Ilona Maher? She’s a gorgeous rugby player whose USA team just won a bronze medal. She has a BMI of 29.3 and rocks it like it’s hot, telling everyone to “Look me straight in the shoulders and say it again!” I wish I had her as a role model growing up because she’s great. So great to know of her now. She’s my spirit animal.

[@heyspeckle8782]

the reenactment of that hip swivel "workout" took me out 😂

[@Zimuahaha]

Me too, I was dyyyyyying.

[@JustinaErcole]

i had to give it a test run lol

[@elenakalliste]

SAME!!! 😂😂😂

[@christinelamb1167]

@@JustinaErcole Justina, did you feel more "toned" after that?! 🤣

[@SophiaSolis1]

You laugh, but I saw results instantly!

[@trianglejenn]

The woman talking about how having visible abs is dependent on our emotional health??? I'm dying 😭 def agree that our mental/emotional health affects the body but not in the way she's talking about

[@JustinaErcole]

word salad nonsense lol

[@LizT-qx3xl]

My abs have anxiety, so they don't want to show themselves... It's that or the oreos that I refuse to take out of my diet. Life without the option to eat oreos is not a life worth living.

[@erinrafferty5659]

That was such word salad dude, I could not 💀😂💀😂

[@helenehalbwirt5139]

that was such a good example for how much impact the way you speak has tho. Cause honestly if you don't think about it and just listen you'd totally believe she's saying legit facts but then it's not

[@emmajohson767]

As a powerlifter who has a "stocky" build it's always refreshing to hear about others who have been told they're "overweight" by the doctor. I used to be underweight and I'm just proud that I'm able to eat what I need to to fuel my body and have enough muscle to be above 25 on the BMI scale.

[@JustinaErcole]

I was underweight at one point too! proud of both of us Emma :)

[@dr.penguin6834]

I've been all over the place lol at this point I just try to eat my protein and exercise when I can and whatever happens happens 😅

[@weepingladybug]

Love those fake promises. “No matter how you look now, you’ll basically look like me in 3 weeks if you do THIS program”

[@JustinaErcole]

right??

[@justynawisniewska1213]

I also love those like 'no matter your fitness level, gender, age with this program you will get a first pullup in a month' kind of videos that leave you feeling like a failure if that does not happen.

[@canecorsomom2023]

That stuff grinds me gears so hard. It should have stayed in the 80's where I first remember seeing it on infomercials as a kid

[@elainekommenge1157]

Omgoodness😂😂😂 when you started the "full body workout" I'm dying.😂😂😂

[@JustinaErcole]

i had to test it out lol

[@elainekommenge1157]

@@JustinaErcole you nailed it! And somehow looked cute at the same time 😂

[@oswin9827]

22:54 i was immediately reminded of michael scott (the office) saying "sometimes i'll start a sentence and not know where it's going, i just hope i find it along the way" 😬

[@manic_girl]

I thought the “full body workout” gal was just dancing for funsies 😭😭😭 also your imitation of it sent me into orbit lmaoo

[@JustinaErcole]

omg no that was the workout lol

[@LeahHollinshead]

The “why is this my sleep paralysis demon!?” Made me audibly laugh 😂 that was good. I love these videos!

[@JustinaErcole]

no offense to that woman, but whoever included that clip did her DIRTY lol

[@listenerjoyce1651]

Oh, thanks for providing the longer version of the OLYMPIAN and BMI.👏🏾👍🏾🥳

[@JustinaErcole]

You’re welcome!

[@cherylrickettsrealtor920]

As a fitness professional, I am careful about who I support, but your channel, GIRL, I'M IN! When I stop punking out from doing videos myself, you will be part of my inspiration and most likely referenced🎉

[@JustinaErcole]

Awww Cheryl I’m honored!!! Thank you for being here ❤️

[@75JayLady]

This month's video made me laugh hard. Wow! The reenactment almost killed me. Brilliant! Side note: I called out a "trainer" on Facebook saying that bear crawls instead of planks got rid of her fupa, and I like a good citizen pointed out you cannot spot reduce fat....and someone actually had the nerve to tell me that's not what she was saying, this person told me some people just don't have the vast vocabulary to say this exercise strengthens your core, so I pointed out again that the headline of the video was literally "shrink your fupa".....I fear we will never be rid of this crappy misinformation and thank the goddess above for Justina!

[@JustinaErcole]

doing good work, thank you!

[@Monicaruthcw]

“Petite friendly foods” has me 💀

[@JustinaErcole]

i'm genuinely curious lol

[@mirandamom1346]

@@Monicaruthcw Fingerling potatoes? Petit fours? Baby spinach?

[@bandidragon6772]

@@JustinaErcole PFF also stands for protein fats & fiber (so what everybody should be eating anyway 💀)

[@OnePoetWanderer]

baby carrots, obviously.

[@missbejazzful]

I‘m 6ft tall, I wonder what happens when I eat PFF (petite friendly foods) 😮

[@KelseyHontz]

Ilona Maher is the absolute best, and I can't imagine being someone who would look at her (and her, you know, GOLD MEDALS FROM THE OLYMPICS) and be like "it's time to body shame this person."

[@JustinaErcole]

I don’t understand it at all for her or ANYONE!

[@KaiOpaka]

In addition to obvious talent, Ilona's sense of humor is fantastic. She also happens to be stunning. People get so mad when women know the truth about themselves. No, she doesn't have to put her self-esteem in the toilet for you. They need her to have low self-esteem because they can never rise to her level.

[@marianne6676]

Petite friendly foods = low hanging fruits and stuff that grows in the ground. Anything else would not make sense lol

[@JustinaErcole]

Hahahahahahah

[@jolothefighter]

Ive gotta say i really like your videos. I find them to be amazing for introducing myself to the topics and issues within the fitness community, especially the fitness sphere targeting/involving mainly women. As a guy who has been involved in the male dominated athletic and bodybuilding fitness sphere for 4+ years, I rlly have learned alot about what women are going through and what "fitness" looks like for alot of yall. its like an entirely different culture almost. Ive already seen how it has helpd me navigate conversations with women friends abt fitness, and when i become a pt how it will help cross that experiences barrier. but its weird, i feel like i know so much o what yure talking abt now i dont even need to watch it lol, i know exactly the topics which will come up and your rebuttals. its weird. either way, thank you for your videos, they have been invaluable to me. 24.8.7

[@JustinaErcole]

grateful to have you here!

[@jenniferjones7283]

Ooooo I really liked this one. I love when "wellness" gets called out

[@JustinaErcole]

Glad you enjoyed!

[@maddiedoeswhatshewants]

It's the side by side dancing for me lmao

[@JustinaErcole]

i had to test it out myself lol

[@MrsRivera777]

Yup BMI has proven faulty in so many ways! Btw I love these videos 😂😂😂

[@JustinaErcole]

So glad you’re enjoying them!

[@aashleyy_h]

I love these. Teaches people to be more skeptical when seeing crap on the internet. Also, you're entertaining! Pure gold :)

[@JustinaErcole]

i like to think of it as using critical thinking skills!

[@breeze3364]

Petite friendly foods are foods stored on the bottom and middle shelves 🤷🏼‍♀️

[@JustinaErcole]

😂😂😂

[@fitnicstudio7483]

This is sooo good & thank you for calling out this BS I’m 50, a trainer and the amount of people I know who are now teaching ‘menopause’ classes is off the scale! I’m in the UK and there are well known trainers doing it too who should know better. Most of them are around weight loss not strength training & looking after bone health.

[@JustinaErcole]

oooof it's a shame when people capitalize off of women's insecurities!

[@milkbread964]

never have i ever heard of “petite friendly foods” LMAO i am 5’2” and eat whatever i love and enjoy while hitting my goals 😂❤

[@july3817]

Currently at my mothers so I can’t watch it yet but 27 minutes? Girl is blessing us with amazing content!

[@JustinaErcole]

before I edited it down, it was 54 minutes lol

[@axhlo]

Your greens powders video altered my brain chemistry. I think about it all the time. Also I thought men targeting women with glute programs was predatory enough, but a damn FUPA program has me losing my mind!! 😭

[@JustinaErcole]

RIGHTTTTT????

[@74catgirl]

I really love your channel. I teach fitness to people in the 40+ group and love good, kind, common sense commentary.

[@JustinaErcole]

grateful to have you here!

[@thegoodmood_club]

THANK YOU, Justina!! ❤❤ From the bottom of my heart, thank you for talking about the clickbait Pilates content online, especially the info at 14:06 - This type of BS is so degrading to the Pilates Instructors that do 1000+ Hours of comprehensive teacher training and worst part is the everyday person, feels like a failure because 1. it won't actually give them the results claimed or 2. they think that's Pilates and then confused when we're doing pelvic curls and chest lifts.

[@JustinaErcole]

You are so welcome! It boils my blood because I KNOW how much education you all go through and I really respect it ❤️

[@thegoodmood_club]

​ @JustinaErcole You're amazing!! Thank you so much, I really respect that you're putting out the facts in fitness, I've learnt so much from your content over the past couple of years! Would you mind if I clip the portion of the video about POV your Pilates Instructor, please and share it in Stories, I'll tag you and link this video? Big Thanks! ❤️❤

[@dominikaszczerkowska9689]

I love your sense of humour so much! And also, how educative you are, stressing the health benefits and not appearance.

[@JustinaErcole]

thank you friend!

[@shinystar1781]

the message you gave about being proud of making it to menopause when many people don’t just flips the whole narrative on it’s head. i’m not there yet but that time will come and i will remember this😊

[@kayannanorthover2888]

1:00 my grandma always has a phobia against eating late even at 8pm. 😂😂😂

[@dancingmama3873]

Tracy Anderson….wow….😬 that was rough. Lol great video Justina!

[@JustinaErcole]

thank you!

[@sherryg1838]

I waited 12 years after my daughter’s birth to exercise lol. Tracy Anderson is so irritating. When I was really stressed, I didn’t eat and lost weight, and my abs were flatter. Love these videos!

[@dianehutchinson9257]

What the actual fuck was that "full body workout"?! 😂😂 I guess I gotta get on that so my workouts will be efficient

[@r.a.r.1981]

It seriously looked it like she just making it up as she went along.

[@JustinaErcole]

no clue but it felt pretty good on the hips

[@Beare.]

Solid! Thank you for your no-nonsense excellence. You. Are. Amazing. 🤩🌸

[@JustinaErcole]

YOURE AMAZING TOO!

[@reformerka]

The petite girl telling us to swap coffee for matcha wearing a BUT FIRST, COFFEE cap. I can’t 💀

[@JustinaErcole]

I WISH I CAUGHT THAT LOL

[@SophiaSolis1]

Thank you for sharing your personal story about BMI. I have a similar one and what you said was very reassuring.

[@Busyfigureskating]

Petite Friendly Foods, or ‘PFF’, got me laughing good over here😅😂

[@JustinaErcole]

Right??

[@introvertedartist-l7h]

If I have to see/hear the word "snatched" one more time I'm going to scream lol. I love these videos so much 😂 thank you for doing them so I don't have to go on tik tok

[@christinelamb1167]

I can't stand that word, it's up there with "moist". Ewww! 😝

[@JustinaErcole]

So glad you’re enjoying :)

[@alospm]

I’m so glad I found your channel! This was great. Love me a knowledgeable woman to learn from.

[@JustinaErcole]

and i'm so glad you're here!

[@GODisAble2014]

So grateful for your channel! I love hearing what you have to say and this series is top tier! Thank you for what you do!

[@JustinaErcole]

Grateful to have you here!

[@elenakalliste]

Genuinely one of the funniest KZbin videos I’ve seen in months!!! I cackled so many times 😂😂

[@JustinaErcole]

I’m so glad you enjoyed!

[@amandab.8843]

Thanks for making me laugh on my boring work morning!

[@JustinaErcole]

you're so welcome!

[@cmednc]

I am 1 year PP and only now working on returning to pre baby body. I needed to have so many calories to keep up supply, I’m tired. Huge life changes, sick baby. My priority is keeping Bub healthy and alive and just looking after myself. Now she’s on solids it’s way easier to focus on my nutrition. I have no regrets. I did my best. The end.

[@JustinaErcole]

And your best is AMAZING ❤️

[@TheSavingQueen]

I really love your videos! They help me not get lost in all the wild content there is out there xx

[@cupofcozy708]

Hope you're having a great week! Thank you for all the content you post. It's much appreciated ❤

[@JustinaErcole]

I hope your week is going well too!

[@melahrens99]

Justina!! Thank you thank you for being so positive regarding the body of a woman in menopause! I have to keep reminding myself to know how great my body is, in the shape I am and appreciate it❤

[@JustinaErcole]

You’re so welcome my friend!

[@Stardarling72]

Justina!!! Huge fan of your content (especially this series) would you consider making a video about Ashley Black and her claims on how her tools and program can reduce cellulite? My mom just got her whole book and lineup and she uses a lot of example pictures and in depth explanations but my BS alarm is going off. I couldn’t find a lot of in depth analysis of her claims online. Anyway, if you see this would you please look into her and consider if it would be a good topic for you? Thank you so much!!!

[@JustinaErcole]

never heard of her! I'll have to give it a google :)

[@joeshap2003]

Love it. Thanks for the BMI talk, that's something that has always bummed me out. And I still have no idea what that clip was after the BMI discussion lol

[@MaggiesMakeupMedley]

Back when I was a dumb, insecure young teen I spent $120 on Tracy Anderson’s 60 day workout series. It came in a dvd set (this was, I wanna say, 16 ish years ago) and despite trying my best with her workouts and eating the gross recipes from her included diet plan, I did not slim down. That clip of her made me cringe knowing there was a time when I fully believed she could give me my dream body. Live and learn.

[@JustinaErcole]

You weren’t dumb! You were preyed upon for your insecurities ❤️

[@Esthie229]

What the hell are petite friendly foods??🤣 Also your arms looks amazing!

[@JustinaErcole]

No clue, and thanks!!

[@canecorsomom2023]

Im a 5ft bodybuilder whose been strength training for over a decade. What the actual heck is petite friendly food... I've never ever heard this. Also as a mom of 5, working out 13 days post partum is wild. And if you had a c-section dont even think about it. You will do more damage than anything

[@SHOUPEATSSOUP]

I’ve had times where my bmi would say im over weight whilst I was eating super healthy and working out 5-6 days a week, weight training, boxing, swimming, running, going on long walks, bmi can be accurate but there’s so much more to look at

[@JustinaErcole]

absolutely! that's why i think we should just pay attention to more accurate things.

[@violetash9597]

9:03 I’m totally thinking about Teami on this one tbh. The owner takes a ton of supplements but eats organic, minimal ingredient foods, etc. i remember watching one of her Instagram videos a few years ago showing all the supplements she was taking at the time… can’t understand the necessity for them if she supposedly eats so clean.

[@itzellopez8310]

I wait for this every month 🤩 thank you for another amazing vid!

[@JustinaErcole]

you're so welcome!

[@meganmclean7355]

As a Pialtes instructor, I hate it when a company/influencer does any random bodyweight 'workout' and calls it Pilates. Then they pretend it has all the health benefits of Pilates or just makes up a ton of benefits that it will never give you, just to prey on vulnerable women with a buzzword!

[@JustinaErcole]

same!

[@christinas2188]

Hi, there, as a certified Pilates instructor, can you recommend anyone on KZbin that is legitimate? What do you think of Move with Nicole?

[@meganmclean7355]

@@christinas2188 I really like Move With Nicole. She is not doing strict, classic Pilates. Her workouts are more of a Pilates/Barre mix. But personally I love her style and think her workouts are safe and effective. If you want something a little more traditional, try Lottie Murphy or Margaret Elizabeth. They are a bit slower pace and definitely stick to more traditional Pilates exercises and the principles. Hope that’s helpful ☺️

[@JustinaErcole]

@@christinas2188 I did a whole video on her! I always recommend Margaret Elizabeth :)

[@christinas2188]

Great, thank you!

[@BethanValerious]

i just love you so much Justina thank you for creating content for us!

[@JustinaErcole]

omg thank YOU for watching!!

[@lynsey_Ellen]

The Tracey Anderson clip 😂 Word salad right there. Isn't she friends with Gywneth Paltrow? Says it all, lol

[@JustinaErcole]

oh yeah she's her trainer!

[@anjiekendall2079]

I love your advice, would you consider a video about when to know it's time to move on from a trainer/program?

[@JustinaErcole]

Possibly! I think that’s super individualized and tough to make a “one size fits all” video about. Do you have a specific situation or Q?

[@anjiekendall2079]

So, I've followed Sydney Cummings since roughly 2018, but I'm increasingly annoyed with her content in general. I'm getting more out of Tracy Steen and Heather Robertson, but there's a small part of me that holds out hope that Sydney will go back to "old" Sydney. You've reviewed her several times, loved her in the past, but not so much in more recent times. Maybe I'm just looking for an, "it's ok to move on now, I think you know it's time" more than anything. I hope that wasn't too rambling. 🤣

[@JustinaErcole]

@@anjiekendall2079 I think maybe finding another coach that fills the hole Sydney isn't quite fitting is a good move!

[@isabellb9025]

Loved this video. I've just watched the fupa bit again because your reaction just had me laughing my head off. Now on a serious note, these videos just confirm and reassure me that I'm doing great without Tiktok. I find its content almost insulting and extremely triggering. Instagram is a bit better but not much, at least to me. I used to follow you on Instagram too but then I would get suggesgions for fitness content I don't appreciate and that is mostly designed at glorifying a certain look/physique/wellness lifestyle... Nope, it doesn't do me good, so I stay away from those media and I am happier. That's why I enjoy this series so much! Thank you for your work, as always!❤

[@wendyamsterdam8482]

3 litre is so much😂. The fluids in tea , coffee and food also counts for your fluid intake.

[@mariasterlace6304]

Justina - your reactions are fantastic! Thx for the laugh ❤️❤️

[@Wintermetal]

Mister London. I did one of his circuits and the around the world with a weight in hand wrecked my shoulders! I didn’t know better

[@JustinaErcole]

Sorry to hear that! I can’t speak to the quality of his workouts, only his marketing :)

[@Wintermetal]

@@JustinaErcole he made it look so simple! Just do these exercises to trim up he said. They were too advanced for me but I wanted to push myself. Learned a valuable lesson that week haha. Then I found channels like yours ❤️

[@statistical-cats-sophia]

I love these videoossss but may I request something for those of us just listening? Reading out the text in the tik tok or describing what's happening can be very helpful! Not necessary at all just thought I'd ask ❤❤❤

[@JustinaErcole]

solid feedback, thank you!

[@otsukaharu4501]

What annoys me the most about the whole FUPA discussion (apart from the name because it's just a horrible fucking name for a normal body part) is that most people don't even know what or where the FUPA would be. It's not your lower belly, babe, it's your pubic mound. your MONS PUBIS. It generally consists of fatty tissue - some gals have more, some have less. And guess what: no specific workout will reduce the fat there, because targeted fat loss does simply not exist :)

[@JustinaErcole]

AMEN!

[@SLocky82]

😂😂 I can't speak right now, this one was just hilarious....I love you girl!! ❤️

[@JustinaErcole]

love you too!

[@nataliap2369]

I love those TikTok comments of yours. 😂 btw: your video for petites was so much fun (and helpful!), I am a petite too and could totally relate.

[@JustinaErcole]

I’m so glad you enjoyed it! Kevin and I had fun filming that one 😂

[@poisonkatz]

PICK UP AN APPLE LITERALLY FRIENDS. they are cheaper than the damn supplements too, and you can learn about how they are grown if you get them from a farmers market

[@JustinaErcole]

THIS! (But also fully acknowledging that there are food deserts all over the country where people can't find quality fresh produce)

[@tinyandtired]

My main struggle as a 5' woman at the gym is re-adjusting the seats on every machine before I use it. Not drinking coffee 😅

[@moonfelled]

If August peaks on the 7th with this video, how will we make it through until September 😆 Great roundup and great commentary, as always!

[@JustinaErcole]

Hahaha so glad you enjoyed! I have some spice planned for the rest of the month to hold you over 😉

[@resilientbodies]

Grabbing the cats and taking a seat because Justina has dropped a new video! 🤗

[@JustinaErcole]

STRAP IN KITTIES!

[@danielleemond9209]

Can you do a positif review of tiktoks? Like that english guy who is specialised on rehabilitation and is super positive and sweet.

[@JustinaErcole]

The first half of these are positive!

[@HeyShantae0077]

Your version of the full body workout is top tier 😂😅

[@JustinaErcole]

Had to test it out!

[@leahwikler4923]

Regarding PFF from the petite influencer -- I followed her for a bit and actually what it stood for originally was Protein/Fat/Fiber, which is actually wonderful advice -- but again, great advice for everyone, not just petites.

[@JustinaErcole]

Ahhh got it! And yes you’re totally right, great advice for all humans haha

[@JustSheilz]

I cant eat after 8 because I have terrible nightmares if I go to bed with food digesting. Speaking As someone who has gone thru menopause -and a short queen, pilates wont cure your lumpiness. I love it for my mobility tho. After you have a baby the only thing you should be doing is taking care of your newborn. Jeesh these people are insane!

[@ellie-aka-sirenusvex]

I have visible abs, they just happen to resemble muffins topped with donuts 😂 (is Mr. London a PT for cats ....)

[@Anna-Cat01]

I never understood the green powder thing. Blend your greens to a smoothie. Isn't it the same? ( aside from the texture drink-food)

[@JustinaErcole]

in theory if someone can't gain access to fruits and vegetables, it could be a great supplement. but unfortunately most of these products are microdosed AND way over priced.

[@tianamae667]

“Why am I looking at somebody’s anus” I’m gonna start asking this when someone starts spouting nonsense to me 😂 loved the mini interpretive dance portion of the vid too!

[@lewlavabra6811]

Yo that Tracy Anderson girl sounds like satire Please tell me she's not serious 😭

[@JustinaErcole]

Oh she’s dead serious.

[@lewlavabra6811]

@@JustinaErcole that's absurd lmao how does anyone take her seriously

[@ManyFacesofTiggy]

MORE MORE MORE , you are the best and make me feel so much better that i am not confirming to all these stupid people!!

[@nyae2006]

This was so funny 😂

[@TheHazyRigby]

AAAAAA NEW JUSTINA TIKTOK VID AAAAA 🎉

[@JustinaErcole]

enjoy!!

[@KitchenOnTheLeft]

Thank you for the comment about gender identity towards the end. It might seem like a small thing, but as a nonbinary person who’s into fitness, it discourages me to see how many folks in the fitness community are Really Fucking Weird about people like me. I really appreciate you making this an inclusive space!

[@JustinaErcole]

You are so welcome!!

[@theforrestguy]

i feel like the use of "a petite" also is infantilizing to short women, like it's some special class of person that has to do everything different because you're so small oh no. i hate that but that might just be me

[@JustinaErcole]

Oooh solid point here

[@dissertatinopossum]

I thought I was listening to a tarot card reading when that person started talking about emotional blocks and abs.

[@Elysia07]

When you said "I want to get stronger, and have study bones." This is what I want. But I don't know how to ask a professional about this, without it turning into a discussion about weight loss.

[@JustinaErcole]

Tell them you’re interested in strength training and come with a few skills you’d like to learn! (Deadlifts, chest pressing, kettlebell swings, etc)

[@iridium.iodine]

BMI can also fail as a health metric in the opposite direction -- I had a BMI of 22, while my DXA scan showed >35% body fat because I had very little muscle. (I'm working on it, it's going great!)

[@JustinaErcole]

Solid point!

[@aidanpmahoney]

Hi Justina!! do you happen to have a link to the microphone you are using in this video? it sounds so good! thanks for all the amazing fitness content :)

[@JustinaErcole]

Yes! It’s the rode wireless mic. I have it linked in my Amazon shop in the description of the video :)

[@aidanpmahoney]

@@JustinaErcole thank you queen 👸 literally omw to purchase rn

[@tgilbs]

I need more people to share the one about all the nutrition nonsense!!! It's like, I guess I'll just eat air!! Oh wait, oxygen is toxic and flammable in higher concentrations so it must be bad for me. Darn.

[@JustinaErcole]

it's insane how many "rules" contradict each other

[@rachelallen5779]

All the contradicting information and focus on trying to eat some mystical perfect diet seems like a great way to develop orthorexia. I have to catch myself sometimes to just allow myself to eat in moderation and tune out messaging about how "bad" different foods are, or I start to get anxious.

[@christinelamb1167]

That was truly the best clip out of all of them! It seems that no matter what you eat nowadays, there's something "toxic" and "bad" about it. Society is trying it's best to make us terrified of anything and everything.

[@AngelaCatsaros]

The floor Pilates 😂😂😂 Can’t wait to see that in the FIT club! 😂

[@AngelaCatsaros]

**wall Pilates

[@ninazadurian5111]

Very amusing video thank you !

[@jennyrstanley1]

Omg, I love you! 🤣🤣 Why can't there be more honest and educated people out there like you instead of all these ding dongs pushing their agendas on insecure and struggling women.

[@JustinaErcole]

love you too!

[@Casey-ql5xg]

Got an add for “Hers” supplements - lol!

[@stephaniepocock6440]

Sleep paralysis demon 😂 man that was scary stuff haha

[@JustinaErcole]

they did that lady DIRTY lol

[@julieb.3307]

The sleep paralysis demon thing made me actually LOL 😅