The Delay and Pray Podcast - Ep 116: The 3 M's of Delay and Pray®

Delay and Pray® has changed my life in so many ways for the better.
It is a method of spiritual fasting that helps you regain your spiritual edge and grow in virtue while becoming fit in both body and soul. It isn’t a diet because it is centered on Christ and detachment from food and alcohol as comfort. God should be our comforter.
Today I want to discuss all of this in the context of the 3 M’s of Delay and Pray® that are so important to remember in driving incredible results in both body and soul and why overeating and overdrinking hinder your ability to both physically and spiritually fast.
Beth's links:
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Beth's Book: Delay and Pray® - a.co/d/blklFRE
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