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Enjoy an excerpt from my DVD (and identical online course) designed to take women step by step through the system that both controls leaks and creates a sturdy center, which is the foundation for our movements and fitness. This isn't just a few exercises or Kegels, it is a fresh approach to resolving leaks and a revolution for how you use your body.
The self-paced, integrative DVD and online course 'The Pelvic Floor Piston: Foundation for Fitness' are both available at www.juliewiebe...