The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD

[@yolandawessel9200]

Since becoming the glorious age of 85, exercising, walking long distances, moving my body has kept me healthy. No couch potato will I ever be!

[@GwynneBloodgood]

I am a first grade teacher. I have my students exercise around 6 times per day in short bursts, plus recess. I am inspired to add the affirmations!

[@reginaschwab6286]

What a fabulous woman, so energetic & inspirational. Love this idea of incorporating the affirmations while exercising. It made the exercise more fun and more powerful at the same time. A win-win.

[@bes1batch1976]

Better mood, energy, memory and social life!!! There lets go and exercise!!!!

[@evermoremystic17]

Thanks for summing it up 😂

[@jimsalisbury44]

00⁰⁰0

[@TheSpoiledredhead]

As a psychology professor myself, I found this presentation highly engaging. What a great idea to incorporate the drummer! Not only am I inspired to exercise, but I’m inspired to spice up my teaching techniques.

[@JoyScout]

I think I just had a paradigm shift, i'm inspired to exercise. thank you

[@jenrich111]

I loved the emotional verbal motivation with body engagement movement. I think the different body actions for the different affirmations helps memory recall & anchors these thoughts. "I am strong I am superman strong I am strong I am superwoman strong I'm inspired! I am pumped up! I'm on fire!"

[@ejthiel7413]

Jen Rich q

[@subhashsubhash951]

Jen Rich o

[@wordmakerramirez]

Thank you Dr.Wendy Suzuki - for disrupting old brain patterns with your nuclearity - ryhthmental thinking - IT MATTERS

[@CrazyCowboyBuilds]

Whether it was the exercise or not, Dr Suzuki is a very happy and positive person. The more we behave in a certain way the more it is who we become. Positive and healthy behaviors lead to that type of life. Thanks for the info Wendy!

[@Honkwmusic]

Crazy Cowboy j

[@MrBrindleStyle]

what? "Whether it was the exercise or not" - of course excercise stimulates the body on a multitude of levels. What are you saying?

[@montourigirl]

I just love her energy! Would love to sit in her class and absorb her wisdom.

[@suzannelore8491]

Hi

[@joaniefrechette]

oh me tooo !!! , my professor just sent this Ted Talk as a required reading. wow so inspriing! Thanks you Wendy!

[@ksdivya100]

I would agree to this cent percent because it actually worked out for me, reduced My anxiety and panic attacks by 80%, I won't say 100% but like 80 is still super great and I would give all credits to yoga and exercise. It's not like some magic or miracle but I was about to give up on myself obv because I couldn't live like with those awful attacks. Yoga did magic to me.

[@vigneshkumar-to5qe]

Now your anxiety cured

[@dlynch8620]

I read her book and it was very helpful. I appreciate her talent and skills.

[@Mariajce]

i would like schools for our kids integrate this idea, and do at least 10min before the 1st class of the day instead of principals' words...maybe they will have awesome outcomes in grades!

[@graceyang3738]

Maria They do this in China! That's probably one of the reasons China is so ahead in education.

[@marysaradum]

I totally agree with your suggestion!

[@souffled]

WOW WHAT AN IDEA !

[@eliseloyacanoperl5032]

Yes! The book Spark by John Ratey talks about how a school did something along these lines. It made a huge difference.

[@MrBrindleStyle]

and watch the statistics alter... and the diagnosistic admonitions of teachers possibly more bored and lacklustre than the class...

[@myjets8r]

Dr. Wendy Suzuki, you rock!

[@edenwalsh1014]

So, too, the drummer. I google the exercise and the drumming makes so much of a difference.

[@bes1batch1976]

Kudosto the drummer!!!

[@_thechosen]

This lady is a leader!

[@erick_fernandez_78910]

It's cute how she's so happy about it. Loving the BioChem! Keep at it!

[@leticial.1263]

surprised that this video has only 250k views. More people should see this!

[@MrBrindleStyle]

Share...

[@kikikatme]

Brilliant woman! I love her energy and those BLUOOEWBS

[@effievanwensem5530]

kikikatme i

[@Stacie705]

This is so awesome. I am so glad I came across this video.

[@jaxnaturals]

Watching the Huberman podcast with Dr. Wendy right now. Watch it if you haven"t yet

[@sirrfonseca]

Brilliant material to improve brain and physical health. Thanx

[@manelcastro4260]

This woman can do anything with a smile

[@whatrtheodds]

Yes yes yes, she is so right. All these things I instinctively knew. I exercise everyday with study, but so important to have it on paper since we are so disconnect with our selves these days. I see how if its not official people disregard it somewhat, I always saw an office job for me as a slow death and at 18 I took a job with half the pay because I knew I needed to be on my feet. Now is the time to exercise, everyday for life. :-) Good luck people. I wish good healthy for all.

[@yulylopez5504]

Amaizing!!!! Love her!!! ❤❤❤

[@MehribanAhmadova]

Dr. Wendy Suzuki Thank you so much!

[@kokolwin199]

Thank you so much! Dr. Wendy

[@ラドワ]

what an amazing woman!

[@michelleroyle8418]

Fantastic information and very engaging presentation. Thankyou!

[@mercyagyemang1252]

Michelle Royle

[@josephha9529]

Beautiful spirit and profound talk

[@WT2D-Michel]

Awesome Wendy, I use to be a doorman where you live, always a very nice person, alway.

[@90MysteriumFascinans]

Thank you for sharing this talk with everyone. It was excellent! Very clear and concise; very engaging and moving. It inspired me!

[@carolealmadani7872]

I want to start a class like this...she is AMAZING...LOVE

[@fredschwentafsky2641]

Chica tremenda viva wendy suzuki....from cuba.

[@lamaalhezayen244]

I admire you Dr. Suzuki!

[@MarianneKunitz7777]

Wow!! Ioved this Ted talk! I'm going out to take an aerobic walk daily starting now!!

[@cameronmueller7003]

Very good talk, thank you for sharing!

[@avinashjha2196]

amazing!! Feel inspired straight away

[@superdon1chw]

I have a question, I find this video very good so I gave it a thumb up why is there some many thumb down am I miss understanding how this works or does most people not like this video??

[@johnPaul-qn3dg]

Call me crazy, normally I am exceptionally fit, I exercise daily for at least an hour a day, my routine is power walking on a beach followed by various floor exercises, I actually enjoy it and miss it when I can't. But, I 'can' suffer from acute anxiety and an illness prevented me from training for about 6 months, during this time I noticed my anxiety all but disapeared, now, I am back exercising regularly and it has returned. Thinking this can't be, I googled it and apparently, exercise can make you anxious. I still exercise, as I said, I still enjoy it.

[@MrBrindleStyle]

maybe some breathwork and yoga to calm the mind

[@klunett]

I just screamed " I am on fire" while punching the air my living room. My neighbours are looking at me funny

[@savannahc7587]

aww lmao

[@saumitragautam8333]

Inspired for sure. Way to go.

[@DonnaHansen]

I AM inspired! Thank you for this great talk!

[@larissacury7714]

so am I!

[@besutavero716]

Thank you ma'am. Great research....! Waiting for further research on effects of exercise on brain...

[@MrBrindleStyle]

the best teacher is SELF interest... find out the easy way... DO it...

[@ravikumarmeena1547]

Thanks for this robust message

[@vaughandsouza5309]

I'm on fire 🔥🔥🔥🔥 yeah !!! 😄

[@10meesh85]

I love this!

[@eddoctora]

AMAZING! i am inspired

[@nancylarramendi3068]

Brilliant!! Absolutely brilliant!!!!!!!!!!!!!!

[@richard7crowley]

Great content. Good to see that timeless principles are being "re-discovered". Too bad that the technical quality is so low. I had expected better of even a TEDx production. It sounds like they never turned on her microphone. We are hearing second-hand sound from the PA system. :-(

[@MrBrindleStyle]

LOL - that judgementalism Sounds problematic - if that's a reflection of your internal dialogue...

[@edenwalsh1014]

I love the drumming, too Professor Doctor Wendy Suzuki. It makes such a difference to Patricia Moreno's. Perhaps a tutorial on drumming, too. Addressed to the lovely young fellow : ) Unless you would like to yourself Prof Dr Wendy Suzuki : )

[@ricardoarellano5776]

She is awesome.. i'm on fire..you Say.. i'm on fire .. thats right..lets exercise..

[@stimkycats]

5:18 I thought Dr. Suzuki was about to start breakdancing when she said "Lemme break that down for you"

[@christianfelcyn4159]

Excellent.

[@towandawright-jones2363]

Exciting to learn from.......

[@flowerlove2985]

You're a jewel!

[@myvideos9830]

I'm gonna mix my calisthenic workout with this exercise.

[@Mgc3270]

OMG, she's amazing!!!!

[@b3blueblue]

Bravo!

[@yenlintan4682]

Love love this.

[@lizannedsouza1838]

So so so good!

[@pattyoppenheimer3928]

Wow!!!

[@zenlyf4487]

what is the name of the class

[@VelmaRocks]

IntenSati. Found it here: www.wendysuzuki.com/intensati/

[@abuomer1]

Excellent video

[@robertosaja]

i will try

[@marydanz9096]

Fantastic!

[@Almamater8888]

This is great!!

[@rajeshwarsharma5766]

Cannot understand the title. Why disruptive? Maybe constructive would have been a better alternative.

[@cocohoney41]

spanish subtitles please, its amazing knowledge to learn

[@dannac_8888]

cocohoney41 Cant you put on closed captions and translate it that way? What a shame, you need a translator!

[@thesanasi]

@@dannac_8888 If he knew he wouldn’t be asking, what are you mean?

[@digital2rain]

So...are runners superior in memory tests?

[@nadiashehnaz5874]

Intensathi?

[@veganspace]

Cool

[@officerk6251]

Vegan Space sftttw

[@esthetics4512]

Tht looks fun 🤣🔥🔥🙌🙌

[@guelo757]

She lost me at 13 seconds. The best orators I have enjoyed, never needed to even introduce themselves. They just let information flow.

[@trumpetingangel]

How silly. She said, "I am a neuroscientist" and she lost you?

[@guelo757]

@@trumpetingangel Essentially. 🙂

[@Gicchinno]

I want her energy! LOL

[@onefoot7]

So, a paradigm shift is a :Game Changer....................?

[@rakesh.kakkar]

Coolest ~

[@BiodegradeableMan]

So exercise is good for the body and mind, well I never!

[@s.f.4402]

💐

[@midnightwatchman1]

why people do not like exercise

[@64Magick]

COUGAR.....MEEEEEOOOWWWW!!!!

[@priscanguyen7476]

Qi Huna that sexist comment is not welcome.

[@beverleycumming1876]

Slow down in delivery

[@mariabelenfloresmariano3581]

No entendí nada XD

[@ChrisB-fg8fd]

The misuse of the phrase paradigm shift is mildly irritating but not as much as the non verbal noise. I’m not sure if it was the swinging earrings catching the mike stalk or the sound engineer trampolining but it is extremely distracting, especially through headphones !

[@Asdaq454]

Keanu reeves vibes

[@annamaria-py6px]

Very funny !! Wendy have you italian or africans origins? Grandma? 🤗

[@charleslong5373]

Talking with your hands is so distracting.

[@nigelpascua287]

Entertainment-wet

[@johannesudon8600]

Maybe it's just me, but all this shouting gives me a headache.

[@aamirbhatti4100]

A Class of Maraasees.... lol.

[@s3oood2008]

You will become boring if you speak about the same thing all the time!! How about you find a new thing to talk about

[@danpt2000]

Ok... but cringy !

[@akosw1977]

danpt2000 o

[@dannac_8888]

danpt2000 Why? That's silly, she is absolutely not. She's inspiring!

[@ShengDanLaoRen]

How silly

[@garysiegel8840]

Maybe its the outfit, but it still locks like Wendy needs to lose another 20 pounds.