The End (Lon Las Cymru 250 Mile Run Training)

Thank you. I feel amazing and look forward to the next adventure....!!!

[@Tom-mcateer]

Well done Ronnie..👏👏

[@phillyhare9418]

Don't dip your toe. Don't 'have a go'. Commit!!! Love it!

[@zoeytyler7377]

🙌👍🎉🚶👣🎖

[@melaniebanks-wright5008]

Ronnie, I have followed you EVERY step of the way. You may not be my coach right now but I have you in my head. I have your example. You are awesome. I never doubted you. Thank you for sharing. YOU ROCK. Fuck average!!!!