The Extraordinary Gift of Being Ordinary - Book Trailer

How do you stop comparing yourself to others? Let go of impossibly high internal standards? End the cycle of relentless self-evaluation? Mindfulness expert Ronald Siegel explores these questions through the lens of evolutionary, social, and clinical psychology, neurobiology, as well as ancient and contemporary wisdom traditions. As it turns out, accepting your ordinariness is pretty extraordinary-and can open your life up to more joy, fulfillment, and freedom.
ABOUT
The Guilford Press KZbin channel offers author videos related to professional psychology, parenting, mindfulness, self-help, education, and other topics.
To get the latest Guilford news as well as exclusive offers, downloadable sample chapters, and more, sign up for e-alerts on our website, in the interest areas of your choice. We also invite you to follow us on Facebook and Twitter. Subscribe to our channel to stay up to date!
www.guilford.com
/ guilfordpress
/ guilfordpress
#mindfulness #psychology #selfhelp #CBT #CognitiveTherapy