I had originally planned to do this video on "the fastest way to blow up your squat" BUT I rolled my ankle playing basketball (or was it doing bosu-ball-curls? hmmm...) so I had to delay all lower body stuff on account of me being forced to skip leg day. I'm back to hitting full body workouts now, so will definitely be rolling out the Full Body Science Applied Series (and the new program) next month! I'm also going to extend this series and cover specific techniques for "blowing up your [everything interesting]". Let me know if there's anything in particular you'd like to see. Hope you guys are having a great weekend and enjoy the video! Peace!
@Zetsuke45 жыл бұрын
Jeff Nippard first! Notification squad! Love you
@jacobacevedo36885 жыл бұрын
Jeff Nippard YES YOU CHOSE #1
@LasTortugasAzules5 жыл бұрын
How about blowing up the forearms?
@majdalaalash5 жыл бұрын
Hope you will get better soon 💪
@joelbenda19445 жыл бұрын
Jeff Nippard are single hand incline DB press just as effective as bilateral incline DB press?
@sheikaejulius44415 жыл бұрын
i absolutely love how this man always always always has his sources cited. His highschool teachers would be proud.
@Mopark255 жыл бұрын
I'd be very surprised if he doesn't have a degree in sports science or something similar, his manner of teaching is very academic.
@neetbucks5215 жыл бұрын
Waseem Parker Jeff has a B.S. degree in biochemistry
@henryw314 жыл бұрын
They all have sample size issues which makes them all pointless.....
@Oly1y4 жыл бұрын
Really easy to impress people on KZbin and seem scientific
@namechange41034 жыл бұрын
nah its not in MLA format
@TheAdamk125 жыл бұрын
Jeff Nippard doesn't use slo-mo on his videos, he's just that good at performing ultra slow controlled reps.
@jjwp-ql5rv5 жыл бұрын
The form is strong in this one 😂
@DaLooseGoose115 жыл бұрын
Wait u mean to tell me it ISNT slow motion?! wtf...i thought he was LOL
@horny4violence5 жыл бұрын
Cardio with no hands
@subswithoutavideo-ng4ei5 жыл бұрын
@@horny4violence hahahhahaaha uzoma the Legend
@CarlosHernandez-gc6no3 жыл бұрын
the weight throughout my sets. So it say 1.Bench Press 3x10-12 reps. ( but am I suppose to keep the same weight for every set or increase the weight on every set hitting 10-12 reps?)
@capoman15 жыл бұрын
Bench technique: There are cues you can learn to "feel the muscle" on some lifts. For instance on back, we focus on ignoring our hands and feeling like we are pulling from the elbows, and that activates more back... A similar cue for benching, focus not on the bar going up, *focus on squeezing your elbows together, like a fly.* Your hands are locked to the bar, so make it feel like your only way to move is to squeeze the elbows inwards, and the bar will naturally rise.
@jjwp-ql5rv5 жыл бұрын
I like "push yourself into the bench rather than pushing the weight away from you" That helped me to get bench press correct. It sort of makes the same thing as your suggestion happen.
@satyaswarupkanungo15123 жыл бұрын
Great tip, thanks
@Smaskens1332 жыл бұрын
Genius
@frostarda9 ай бұрын
For pull ups: focus on pulling the bar to yourself instead of trying to cut yourself from the ground; as it was a row you are doing, it will feel much better
@bensan59605 жыл бұрын
i trained my upper chest too much and now i cant see over it, Jeff help!
@pakiboyhadrou5 жыл бұрын
Ben San do head superset workouts
@DJcs1875 жыл бұрын
Gotta do direct neck work now so you can see over it again.
@EvanHynes5 жыл бұрын
Spend 10 mins on an elliptical and you’re good
@Rajdweep4 жыл бұрын
😂😂😂😂
@krisb-travel Жыл бұрын
Go vegan!
@jamesbtri5 жыл бұрын
I appreciate these video's so much. I tore my pec in February and was told not to touch a weight and movement that involved chest . I spent hours researching and your technique aided me so much in my recovery. I am 10 months in and I am pressing 410 x 5 and almost back to my normal weight. Not only is my chest fuller , but the technique and theory have made this a pain free journey. Sir my hat is off to you and look forward to future video's.
@faffywaffletv84685 жыл бұрын
'The fastest way to blow up your upper chest' Strap some C4 to it.
@architdharod93555 жыл бұрын
clicked on the video to find exactly this comment. was not disappointed 😂😂
@XxmilionarexX5 жыл бұрын
thats some good pre wrokout doe
@krzemian4 жыл бұрын
I agree that's a fast & effective approach, bear in mind this would also affect the surrounding tissue, though.
@ugkcreations48954 жыл бұрын
🤣🤣🤣🤣
@jameel4u2v4 жыл бұрын
🤣😂🤣🤣🤣
@reinerheiner11485 жыл бұрын
Jeff, I think the main reason the reverse grip bench press activates more of the upper pecs is that it forces the elbows to be in a smaller angle towards the chest. Therefore anatomically, the upper pec is more suited to producing force because of its anatomy becsuse the force is now coming much more from below instead of coming from the side. If you simply incline bench press but use the same elbow angle (irrespective of using a pronated grip ) you will likely see the same or even more activation of the upper pecs, certainly more activation than how you performed incline bench press at the beginning of the video.
@TinoXStudio2 жыл бұрын
Same with dumbbells agreed
@xXlSkULFaC3lXx5 жыл бұрын
I’m not even kidding, I was looking for this video last Tuesday when I was getting chest, unfortunately you didn’t have an upper chest video that I could find, but I have chest day today and you posted this just before I was going to the gym. How perfect
@jeongless335 жыл бұрын
Even though I have relatively big chest but my upper chest was lagging.. thanks for such a trustworthy info Jeff!!!
@DrSwole5 жыл бұрын
Goal is to be able to balance a cup on the upper chest in the side chest pose 😂
@musclescientist49595 жыл бұрын
Hahaha
@DrSwole5 жыл бұрын
@@musclescientist4959 Lmao
@PiFrame5 жыл бұрын
Yep
@DrSwole5 жыл бұрын
The#1 Demon 👊🏼
@rashoietolan30475 жыл бұрын
It really do be like that too
@angelosorio985 жыл бұрын
Make a No Nut November science explained We’re almost there guys
@JeffNippard5 жыл бұрын
Angel Osorio I will do this video for Nov 2020 👍🏼
@magnuminfinitum84535 жыл бұрын
@@JeffNippard great
@Goldensphinx5 жыл бұрын
Jeff Nippard make it a bro Jeff video 😂😂😂
@edtheangler49305 жыл бұрын
The only actual benefits: >you don't waste vitamins on sperm >you become more sexually competitive, wich might get you laid >your dick has time to repair from damage(beating your meat without lube is unnatural, and will damage your dick), making it more sensitive >you can focus on more important things when you don't think about sex all the time >you will leard discipline That's about it, no superpowers
@Streetpfosten5 жыл бұрын
@@edtheangler4930 Not sure if abstaining from sex causes you to think less about it. For me it's the opposite
@jojotheweirdone5 жыл бұрын
Skinny dude here who is slowly starting to see good results all thanks to Jeff’s KZbin videos. I’ve been trying to gain mass for years now and these videos have helped so much (:
@evdevd98814 жыл бұрын
I know I'm late on the comment but I stumbled across Jeff about a month ago and I revamped my workout thanks to his vids and I'm seeing some really impressive results. I too am a skinny dude.
@zaccarter38012 жыл бұрын
@@evdevd9881 same here, this Jeff and Jeff cavalier have catapulted my progress. Trying to get more pounds on me but all my exercises have dramatically increased. I can now do weighted dips like nobody’s business. Still at 150 but everyday my 185 goal feels more obtainable. Started at 124 (morning weight after urinating).
@Reslessmeteor8972 жыл бұрын
@@zaccarter3801 You gotta change your name to Jeff if you really wanna make gains.
@cmenomore10004 жыл бұрын
A very nice put together video, with good sources and no unnecessary filler. Nice work Jeff.
@NutritionLibrary5 жыл бұрын
You literally have the most killer content.
@imsorrythankyouplease76135 жыл бұрын
RIP
@Greg_Chock5 жыл бұрын
My condolences to whomever died to make this.
@NutritionLibrary5 жыл бұрын
Greg Chock my chest. It’s dead. No chance of resurrection
@nickc6882 Жыл бұрын
Interesting episode, thank you. 6:18 a few other factors I would like to introduce in terms of the benefits of bands and machines over free weights: 1. I’m training in recovery from a major injury - complete tear of a bicep tendon. Free weights are much more likely to “jerk” if you lose control which has a much higher chance of injury again. Bands decrease force on the return part, free weights increase force. Machines ‘“catch” the weight themselves as they bottom out. Free weights therefore have by far the highest injury potential. 2. Bands tend to introduce “stability” challenges in that you have to brace your frame to isolate the muscle group. This means you train static strength in your core and legs at the same time as training dynamic strength in the chest or arms. Training static strength in stabilisation muscles helps build joint stability which further reduces injury potential. 3. Travel. If you travel for work, packing bands is MUCH easier than packing weights or a machine …. So developing a workout program that is primarily body weight + bands means that when you travel you do not alter your training program and you know you will be able to do it. This is a great time saver and a way to not let travel interrupt training or recovery. There are plenty of times where free weights (particularly) dumb bells are the best option for strength and growth but at the expense of injury risk and portability. On an 80/20 principle where you are training for general fitness, sport, or recovery - bands and body weight are hard to argue against.
@BigUriel5 жыл бұрын
Nothing wrong with targeting a part of the body that is lagging but before people go crazy doing all incline chest workouts they should do two things: 1) Ask themselves if they only need to grow their upper pecs, or if their pecs would look better just being bigger overall 2) Consider that flat pressing activates the upper chest at worst almost as well as incline pressing, but in many studies it's really shown to be just as good, but incline pressing significantly reduces mid/lower chest activation, so incline pressing doesn't train your upper chest more as much as it just trains your mid/lower chest less. Also some exercises like dips have at times even been shown to recruit the upper chest more than any incline press (while also heavily recruiting the rest of the pecs). Don't waste your time trying to grow a specific area of a body part that you think is lagging if weigh 150lbs, because your whole body is lagging and you should be focusing on building as much muscle all over as possible.
@experiment54 Жыл бұрын
See people all the time doing isolation exercises when like you suggest they should really be pushing on the compound exercises and getting bigger overall
@combatreadyhq5 жыл бұрын
Another amazing video! Jeff does it again 💪
@alm9584 жыл бұрын
always great content here. I recently added what I'll call resistance band standing fly (not sure that is correct) and have seen good gains and even visible striation in my upper chest. I attach the band low on power rack so it resists motion both vertically and across the body. I supplement with a light dumbbell in hand as well. Standing sidways to the power rack, I bring my arm from down at my side, up and across my body, ending about forehead level or as high as is possible and on the opposite side of body. Because when I do this late in a session I had issues with cramping of my chest, I am starting my sessions with this exercise. I know this is a late comment on an older video but I wanted to share what has worked very well for me recently. Thanks again for all the well researched content.
@PedrovoriskAB5 жыл бұрын
best channel for muscle science and techniques.. thank you
@BIGMIKEC635 жыл бұрын
Im currently doing a "block" of chest and delts, training both chest and delts three times per week. Increasing the volume every week for a total of four weeks, then backing of to let the muscles recover with low volume for about 6-8 weeks, then hitting them again three times per week. Works great for me since my chest is my strongest bodypart.
@KykyFit5 жыл бұрын
Your channel has become one of my favorite ones in a minute. Hope I’ll become like you one day champ! 🙏🏾
@ZZ-lf7xk5 жыл бұрын
Baffling that content like this is free
@NK-ke6yy5 жыл бұрын
Am Cha, it’s not. There is no such thing as free. You pay with your very valuable attention you give to the advertisements on his videos
@RocksmithPdl5 жыл бұрын
K Z yeah but that dont feel the same as giving money to someone. As a producer if u can make ur consumers feel that then youre gonna be really successful
@Mopark255 жыл бұрын
@@NK-ke6yy he obviously means that this is content you'd usually have to pay a personal trainer for
@TheEyeWar5 жыл бұрын
If you really felt like that then you would donate to him and not bitch in the comments.
@NK-ke6yy5 жыл бұрын
Rocksmith Pdl, true. It doesn’t feel the same
@coach7matt Жыл бұрын
This is why Jeff Nippard is the goat. He does the research and compiles the evidence. Love it!
@0ptimal4 жыл бұрын
Interesting. For me, getting chest to grow was always very hard. I'd train it once per week, getting a bit stronger over time but my other body parts would zoom past my small chest gains. But when I went to twice a week chest training I started growing rapidly. I'd hit it hard on Friday, then a bit easier on Monday. I attribute flat bench to my upper chest gains. I'd use a weight I could get 10-15 reps with, and bust out 4 sets. While before this, when my chest was lagging, I'd be in the 6-10 rep range, adding weight each set, but this didn't do a lot for me. Wasn't until I upped the reps and really used the muscle, twice a week, that I started to grow.
@cohnankotarski5 жыл бұрын
Another great video Jeff. I mean you are literally the best fitness KZbinr out there hands down!
@lbp76935 жыл бұрын
That awkward moment when the "before" thumbnail is already way beyond your goal.
@fareedingram46263 жыл бұрын
Jeff is a real genius !! Jeff is definitely a gym general .. Wish I had the money to buy all his programs .. Awesome Guy ..
@stevewildeagle9654 жыл бұрын
Gotta say I've stopped Flat bench one day of the two time's a week Chests trained. Doing this has allowed for much more strength on upper the 2nd day. Sets are between 6-14 depending on what exercise performed. Example, I can't push out 14 sets of 40kg Dumbells, but I'll hit the Smith machine, reversed, with feet up on back of the machine, at various incline levels, and rep taking any leg drive completely out, so it's fully on my chest, it's also safer to hook over, and train to failure. This has shown GROWTH, and striations, I just felt Flat bench kinda took over.
@samuelbjurquist20385 жыл бұрын
I just started my new push/pull/legs split and based my chest work on these exercises. For the last 6 months I have been benching narrow to see if it would impact my chest growth or my mind muscle connection with the clavicular head. Which It didn't, so as you stated in this video it might work to increase the amount of reps. That did certainly help, when back this week to perform the flat bench of a rep range between 10-12 reps and I instantly felt a better connection with my upper pecs.
@siddharthpandey60285 жыл бұрын
Jeff is the type of guy to eat kiwi as pre-workout
@JeffNippard5 жыл бұрын
Siddharth Pandey that is true!
@isaacvance50905 жыл бұрын
Protease is where it’s at
@Blind_Side945 жыл бұрын
@@isaacvance5090 got to hit that anabolic window fam
@arsenai49355 жыл бұрын
I eat ramen as a preworkout
@Rajdweep4 жыл бұрын
sid that bicep is blowing up fam
@nunninkav5 жыл бұрын
Reverse grip bench tips: Don't arch, it will defeat the purpose of targeting the upper pecs, Take a wide grip on the bar and instead of pushing the bar try to shorten the bar by bringing your hands together. To focus more on triceps, press the bar straight up, to target upper pecs try to drive the bar over your face tracking in a arch (remember to try to shorten the bar), last, you may want to do these inside a power rack with safety pins the first dozen or so times and you will need a spotter to lift out off, so using the safety pins and lifting from the bottom will also help. With no pins you will absolutely need a lift off. I do my reverse grip presses off lifts as a floor press, I don't need a bench or a spotter, but I do need 2 sturdy boxes (in my home gym I use tires with flooring plywood)
@edwarda70965 жыл бұрын
As a chiropractic student, I can tell you I've seen a ton of people with wrist problems, especially with the capitate. I attribute this partly to excessive bench pressing (due to the fixed wrist position). Though the reverse grip bench may add variety to your chest activation, I have my concerns of the effect it will have on the wrist (just looking at the position of the wrist).
@Jose-rc3dl4 жыл бұрын
Shut up nerd
@Dude-cf8hb2 жыл бұрын
I agree it is very hard on my wrist
@peamutbubber2 жыл бұрын
That's why use low weight
@stevewildeagle9655 жыл бұрын
Incline Dumbell press, then incline bench press drop sets on the Smith machine, I really feel that upper chest swell up.
@BasilWallace5 жыл бұрын
Yup, hits well. Then I like to squeeze as much as I can out of it with cable flyes
@groovyhat92825 жыл бұрын
One way to add volume for bench is have a rep max for each week (week 1: 12RM, week 2: 10 RM, week 3: 8RM etc) and do drop back sets. It's a great way to keep the movement feeling fresh.
@noahhan50625 жыл бұрын
Always on time! Thanks Jeff!
@Zoogaks5 жыл бұрын
A video about tendonitis would be great, as it is very difficult to find information on the topic. It would be awesome if you could talk particularly about tricep tendonitis as well as that is one of the lesser known tendonitis.
@ajazahmed36944 жыл бұрын
Great information video and training Jeff
@whitesnake63635 жыл бұрын
Am I the only one who caught that "oops" edit at 6:15??? Is it because he didn't have a spotter?
@tobiasreaper83075 жыл бұрын
Yea lol
@jjwp-ql5rv5 жыл бұрын
Yeah, he says "make sure you have a spotter" while the screen is showing him pressing solo.
@danielavalencia36924 жыл бұрын
Love your videos! Please continue. Have seen so much progress by simply being more informed. Thanks Jeff!
@charliecarpo97595 жыл бұрын
Can't believe Jeff click baited us like that with a floating barbell
@NathanRobinson-cy2ln10 ай бұрын
My chest has been really sore for three days. I just did kneeling pushups to failure for four sets. I did change it to were I had my hands on two weights so I could get a better stretch. Did I push myself to hard?
@syedrafay77905 жыл бұрын
When Athlean X , Jeff Nippard , Jaramie ethier all release their video at the same day.
@r_mclovin5 жыл бұрын
Jaramie ethier...
@kakashiboss83504 жыл бұрын
Scott Herman is also good
@leirsdeirs62123 жыл бұрын
I’ve never seen this channel but I did not expect it to be so detailed quality content
@glennscottijr63555 жыл бұрын
I find a 30 degree incline works best for me. The next setting seems to bring my delts more into play.
@thrash123ful5 жыл бұрын
Same think i'm the only one in my gym that does this.
@glennscottijr63555 жыл бұрын
@@thrash123ful most are at least 45 degrees. I used to set it higher myself until someone suggested 30. Once i did a comparison I could feel the delt activation become greater the higher the setting
@accountsequity55875 жыл бұрын
I also do 30 degree angle
@jjwp-ql5rv5 жыл бұрын
I go slightly higher than flat. So probably 15° to 30° Some crazy guys I've seen at my gym pressing at probably 75°, I know it's not shoulder work ass they're doing them with flies etc.
@lukeevans5258 ай бұрын
The first movement in my chest routine is an incline dumbell fly, 1 set until close to failure to pre-exhaust the chest before performing the incline dumbbell press
@freddie_connor92025 жыл бұрын
Been waiting for this, definitely going to implement these into my workout!
@SHREDNATION5 жыл бұрын
Yeah this dude is really into it its a real coach
@notmyrealname28744 жыл бұрын
Lots of information presented quickly with tons of research behind it.
@Monster-hx8qx5 жыл бұрын
I cant even build a chest itself, so how tf can I build an upper chest 😂
@IxamusMC5 жыл бұрын
Yeah me too.
@wd76435 жыл бұрын
Monster 0182 12-20 total sets of bench pressing per week with a pause on the chest while having proper scapula retraction and getting stronger in the 6-8 rep range does the trick
@kevinstiff23765 жыл бұрын
Eat more
@miska96555 жыл бұрын
Chest is overrated shoulders and Back is what matters
@jjwp-ql5rv5 жыл бұрын
@@miska9655 I agree. So many bro's who do three types of bench press, three types of chest flys, hammer press machine and then go to the Smith machine to "get more volume" and usually, they have no back muscles, at all,or legs.
@Zb_Calisthenic3 жыл бұрын
First time seeing one you're videos. You've got the knowledge and the receipts. Nice.
@bbsingh75544 жыл бұрын
The fact that you are not fake natty is the cherry on cake, unlike other youtubers on HRT who say they are natty. You really are natty, and it's visible......... And i like the presentation and info source is also given.
@nikolaizaicev92973 жыл бұрын
If he is natty, than my name is mother teresa.
@rinne-88103 жыл бұрын
@@nikolaizaicev9297 Whats not natural about his physique lol. Doesnt have huge bulging delts, guy is rather short so easier to fill out his frame, isnt unnaturally lean year round. Still an amazing physique nonetheless
@ingenierofitargentina77335 жыл бұрын
JEFF!!!!!!!! you are a F beast mannnn, i thnk one of the better science divulgators, greetings from ARGENTINA!!
@batdude8115 жыл бұрын
By adding dips and changing the angle of pull from low to high or vice versa on cable crossover, you have a complete chest workout.
@Calupp4 жыл бұрын
literally hit the like button 2 sec in.. because it's jeff nippard and I've been looking for a good vid covering this for a while now.
@BlasianRobot5 жыл бұрын
thanks, i was waiting for this to drop after your ig post before going to the gym lol.
@raymulvey92443 жыл бұрын
Very helpful. This guy knows how to give advice that’s easy to follow.
@ShaneMarmolejo5 жыл бұрын
Glad I’m watching this before heading out to do my Chest Day! Great vid Jeff!
@adamblackshaw91513 ай бұрын
I've done so many variations with bbells, dbells, machines and cables with middling results. But what made an immediate difference for me was incline presses and guillotine presses on a Smith Machine. Plus adding a fly movement with cables. I know, saying the words 'Smith Machine' will result in all kinds of negative replies but as a 61yo benching without a spotter it just worked. Particularly with guillotine presses where there is a greater risk.
@rhitamdutta19965 жыл бұрын
I’m a big fan of the New Chestament in the Swoly Bible
@semtex64124 жыл бұрын
😂😂
@adriel115_4 жыл бұрын
repent for the kingdom of God is at hand
@junkyard-p1s3 жыл бұрын
The girl at 7- 11 has a nice chest.🔥
@THEPROPHETSEERISAIAH6 ай бұрын
Thanks man I needed this
@MikeBergM5 жыл бұрын
Great video, I've been following your work for a year now and I've gone from 87kg and 28% body fat to 70kg 15% body fat, but I can't seem to get a definition in the middle line of my pecs, any suggestions on that?
@iamrubenmes2 жыл бұрын
Shred down to 12% or less with a small calorie deficit over a couple of months could do it, I bet.
@JamesEast-iy3ov2 ай бұрын
I keep coming back to old videos.
@migliore445 жыл бұрын
4:15 so the smith machine wasnt a meme after all!!
@elw1717ify5 жыл бұрын
You pick some great topics man
@Shidu095 жыл бұрын
In my 90s (arnold time)we dont care about science we just do work very hard everyday and gain massive result . But now theres a lot of confusion of fitness now a days because of science, but im not saying its bad but it brings people a lot on confusion . I compete before by the way but now im old but some of my gains still therem
@MenacedAssassin5 жыл бұрын
Arnold was a drug abuser, and a lot of people were on drugs because no one knew much about the colateral effects. 90s were trash
@Oly1y4 жыл бұрын
@Love Yourself that's not even a boomer moment you moron
@Oly1y4 жыл бұрын
@Love Yourself for god sake you made a more boomer comment than that
@salahsabry16902 жыл бұрын
I am following you from Egypt, greetings to you, Coach
@DanteRedgrave5 жыл бұрын
Also I can imagine Jeff doing bosu ball curls to roll his ankle so easily 😂
@zachlloyd93925 жыл бұрын
When I do cable flys, I like to do them with one arm, and use the off hand to touch my chest, this helps me make the connection to the muscle working super fast. It also allows me to get an awesome range of motion and cross over my center line easier. Less weight is used dong this though, so I still do traditional crossovers as well once I get the fly motion and muscle connection going.
@cvspvr2 жыл бұрын
i also like to do cable flies with one arms, but i like to use my other arm to jerk off
@uno38632 жыл бұрын
@@cvspvr 😂😂😂
@connormccoy19074 жыл бұрын
LOL. I’d kill just to look like the “before” Arnold in this thumbnail
@Oly1y4 жыл бұрын
- "Let's imagine what he'd look like if his upper chest was lagging" - removes the whole chest
@balazshajdu30183 жыл бұрын
With the proper form reversed grip bench is the best for the upper part. Extremely overlooked exercise.
@noelfelix94395 жыл бұрын
6:15 “oops”
@TheRealHiro5 жыл бұрын
Noel Felix lol gotta have a spotter handy, he doesnt need one
@TheFingolito5 жыл бұрын
Love your videos, always very current and up to date with your information. Loads of love from Spain!
@bylek50005 жыл бұрын
Jeff, is tren or decca better for upper chest development????
@idanyakobson4170 Жыл бұрын
Will reverse grip incline bench press be even better than regular reverse bench for the upper pecs?
@Ricky-vx9lv5 жыл бұрын
Swole father, Who art in heaven be in they gym, They sets be done, Then thy be vascular, Then gains shall come, Halo as it is over head press, Give us in this day our daily macros, And we shall forgive thy on cheat days, As we forgive those who curl in squat racks, Lead us not into half reps, But lead us away from CrossFit, For thine is the bro, the PR, the natty forever, Wheymen.
@citrus44195 жыл бұрын
Ricky Ck-ck IM DYING this is too good lmao
@jayreszy43985 жыл бұрын
😭😭😭 you’re killing me!
@masamune289544 жыл бұрын
I chuckled
@hectorfernandez40984 жыл бұрын
SO LIFT WE ALL!!
@snsndcn91584 жыл бұрын
Copied comment
@elverabedonie64593 ай бұрын
❤ the content, keep comin Jeff 🙌 😉
@gothops26325 жыл бұрын
Jeff Nippard - the body of a Greek God with the voice of a Poindexter.
@jjwp-ql5rv5 жыл бұрын
Still bigger and stronger than you'll ever be though. So, hey, make jokes about his voice if it make you feel better about that fact.
@alcazar1234565 жыл бұрын
Voice sounds pretty normal to me
@gothops26325 жыл бұрын
@@alcazar123456 Interesting how many likes I got for my comment then isn't it?
@alcazar1234565 жыл бұрын
gothops 6 out of 32,000 views?
@kcopara15 жыл бұрын
Best upper chest: Decline bench press with a close grip (shoulder width grip) another study verified this I can't remember the name of the author. Ensure elbows are close to the torso. This creates a shoulder flexion movement and the decline bench angle ensure more volume of your chest is targeted because of the angle and the fact that you can use more weight. An alternative supinated grip decline bench press with a shoulder-width grip. The supinated grip forces your elbows to your side creating a shoulder flexion movement when pressing. In addition, you have a longer range of motion when you press up then move the bar towards your head area (actually performing a flexion with the barbell). I covered this topic twice years ago and again last year on my Instagram page and my book. The scientists you referenced are off the mark.
@pcpricw90965 жыл бұрын
What is considered a “set” though?
@fabianralte89875 жыл бұрын
wtf...do you even lift bro
@RocksmithPdl5 жыл бұрын
Pc pricw 8-12 reps is considered a set. Any less than 8 is not necessarily a proper set but sometimes it depends on what exercise
@fabianralte89875 жыл бұрын
@@RocksmithPdl no...any single continuous rep is a set...it can be as less as 1... it can even be 1000reps but only if u do that shit without stopping
@jjwp-ql5rv5 жыл бұрын
@@RocksmithPdl Do _you_ lift? That's just not true. Below 8 reps isn't a set? Where did you get that advice from, because I'd suggest not listening to wherever yougot that from, mate
@jjwp-ql5rv5 жыл бұрын
A set is a chain of unbroken reps. For example, you pick up two dumbells, you do a certain number of reps, and when you stop, that'd be a set. If you did 3,8, or 100, it's still one set.
@razerboy2u5 жыл бұрын
Ive been waiting for this for a long time! Thanks man.
@iwantlee95105 жыл бұрын
0:12 I actually think Arnold looked better in that picture after you edited the chest.
@Blind_Side945 жыл бұрын
Jeff i know you read these mate i just wanted to say you are a fucking don in the youtube fitness game so much trash out there but i always revisit and revise your material its rammed with studies to support the advice you give and it is balanced with no extra fluff and bullshit plus you are a great guy it seems. you deserve the success you have attained for yourself dude keep em comin'
@suzi_in_zone6B5 жыл бұрын
Am I the only gal who is ecstatic to see this video???
@AMANKUMAR-si7rr5 жыл бұрын
big fan of your work !!!!!!!!!
@Charles-sj7zl5 жыл бұрын
Simple: incline dumbbell bench press. 30 degree incline. What’s so hard about that?
@JeffNippard5 жыл бұрын
Black Sperm well, there’s just much more to be said on the topic. By the way, welcome to my channel :) I make very detailed science based videos that explore training/fitness topics a few layers deeper than the most basic answers.
@xcuu5 жыл бұрын
Black Sperm you do that, you become golden sperm in just a few days
@alpha_boy40153 жыл бұрын
You really a good couch thank you for this information 🤝
@timmytoowoke5 жыл бұрын
Can you finally show us the science of picking up Asian chicks ?
@LeviLong13 жыл бұрын
Great work Jeff, very detailed.
@10secondguitarlessons Жыл бұрын
Fantastic video bro, great info 👍
@kevinrockwood78565 жыл бұрын
Highly recommend the push pull legs program! I’m almost at the second block and I have seen great results!
@iamalmighty20754 жыл бұрын
I love thar you have training programs in the future I will purchase one you're a genius we appreciate you ❤
@enochkabalo5 жыл бұрын
Another excellent vid Jeff
@DudeHack5 жыл бұрын
Love the video Jeff. I would love it if you were able to look into the science behind the “halo sport”. It claims to stimulate a part of your brain which helps improve strength and endurance faster. They also claim to have thousands of studies completed on the matter. I know my boy loves digging into some real data, so I would really appreciate if you shared your opinion, as I can’t help but be extremely skeptical... thanks Jeff!
@jacksoncalame495 Жыл бұрын
This was fantastic. Thank you!
@Magnus_Loov4 ай бұрын
For presses I only do flat bench dumbbell presses (had shoulder problems, but they are fine now) and when I tried ha very high volume workout after a layoff to see where I got sore I actually go equal soreness in both mid and upper chest or even slightly more in the upper chest, so I think it is really true that flat bench just about hit both upper and mid chest to the same amount. Besides, I can do cable movements, weighted dips, banded presses, pullovers etc so I'm fine with only doing flat dumbbell presses for the press movements! I can get really low in the stretch and can go as low as 5 -6 reps if going for heavy (have really good control of the dumbbells), but often go up to 12 reps. A great movement that is also much easier to get into the starting position with compared to the incline dumbbell press if the dumbbells hare heavy (for me heavy is up to 46 kg per dumbbell).
@Triception5 жыл бұрын
Was skeptical of this channel but use of studies and hard science has converted me into a Nipherd
@WarrenWhitby9 ай бұрын
Well done in eliminating jargon. As a scientist, communicating scientific findings with the public is an on going challenge. By eliminating the jargon present within published scientific papers, you engage a larger group of people in health and fitness; all the while reducing the intimidation factor for some in the beginning stages of their fitness journey. Well done sir.
@mplussant5 жыл бұрын
Great info...thx...love your site!...
@7ackass2 жыл бұрын
Your videos are not only unique but full of quality research and your personal results are the cream in the pudding. If I stick to this and get quality results I will let you know.