The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret)

The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz

Рет қаралды 849,427

Күн бұрын

Пікірлер: 768

@Neesatou Ай бұрын

This episode has me appreciating being an African living in Africa because 80% of the food we eat comes straight from the farmers and I’m so thankful for that.

@vancysuter351 Ай бұрын

110%

@nancybotes5808 8 күн бұрын

Me too living in SA, growing most of my own food.

@elizabethfindlay5752 6 күн бұрын

Don't let the Western Way get into your Society any more

@peacelovenplants91 Күн бұрын

Looooove this 🥰🥰🥰🥰

@blove3414 Ай бұрын

I'm probably one of them rare cases. Alcoholic for about 22 years. My last 2 i was taking about 5 pints to the face daily. The last year withdrawals almost killed me. Coma, BAC of 39%, 1st stages of cirrhosis. Delirium like crazy. Shakes. All of it. After relapses and multiple hospitalizations where once I couldn't walk due to so many vitamins and minerals deprecated out of my body. July 23, 22 was the day I officially put all drugs and alcohol down. November 5, 2023 215 lbs and I said enough is enough. Read her book. Read David Goggins, listened to Andrew Huberman got into my circadian rhythm, fasted, drank my electrolytes, take my creatine, vitamins, minerals daily, meal prep 4 months after I was 125 lbs. Currently 125 lbs i don't want to pick up or do any drugs. It's a hard lonely road but my gosh i feel and look better than I ever did. I'm about to be 37 and doing a marathon Dec 8. Anything is possible, if YOU want to achieve it! Fasting saved my life. Thank you Dr. Mindy!😊 i run 3 to 5 miles a day along with 30 mins of weightlifting. If anyone would love to give me kudos, words of encouragement or witness my transformation follow me on IG: AngieRuns2024 Thank you all for these kind words. All of you truly helped me these past days with all these comments. My marathon is about 2 weeks away, did I mention it's my 37th birthday as well?!

@GingerJV84 Ай бұрын

Congratulations 🎉 that's amazing

@KG-bliss Ай бұрын

❤❤❤❤❤ You loving yourself through such a hard road.... surely will motivate anyone. Well done and congratulations. Bless you❤

@shannapink801 Ай бұрын

Congrats!!! That is incredible!!! ❤

@ronniepolen3154 Ай бұрын

Congratulations, very awesome 🎉

@NovaCostaRica Ай бұрын

That’s amazing ❤. Thank you for sharing

@Idoodlerandomstuff 29 күн бұрын

Mental health plays a bigger role. Eating with family, positive social network, raising kids, loving your spouse and spreading peace and happiness

@Yulia.chandrika 18 күн бұрын

Indeed! But you never know if those things would bring good or bad mental health to a particular person. If you are not ready or choose a bad partner you may end up in huge anxiety and depression. I am happy with my family but if I had started a family earlier in life with my ex partner I would have been burried in pain for sure.

@Afierros2022 18 күн бұрын

If you're not physically healthy, you can't do any of those things. Our mood, hormones, etc are greatly impacted by our nutrition.

@Yulia.chandrika 17 күн бұрын

@Afierros2022 good point too

@Melziec 8 күн бұрын

Not if your not mentally healthy with food. Food is used as a celebration, it’s used to help sadness, anxiety and Boredom for a lot of people. I’m a happy person, but my love and dependence on food is not healthy. I agree that food can be a mental health issue but that doesn’t mean you aren’t a happy loving person that enjoys your family.

@rochellelovesplants1804 7 күн бұрын

Wow!!! I actually cried a few times during this because her passion for people is palpitating and the way she is fighting for us women is outstanding ❤❤❤❤❤

@deepost2604 Ай бұрын

I had a dream that spoke these words, “Cherish this life.” I’m age 82. Yes, my body at this age requires more care..and protein than it did previously. “cherish” is probably the best word for it. It’s a matter of caring enough to take care of quality.

@Girl1xGirl4 25 күн бұрын

Beautiful, thanks for sharing that ❤

@artsymockingbird8647 4 күн бұрын

Couldn’t have said it any better

@ItsmeImalot Ай бұрын

I found Dr. Mindy in August of 23. The information I received from her literally saved my life. I am in the midst of peri menopause being 49 years old. Dr. Mindy is a gift. I love her and I will be greatful forever. 🦋💚🙏🏻

@JayShettypodcast01 Ай бұрын

I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response$$

@lizsheahan8343 Ай бұрын

I resonate she saved me

@JayShettypodcast01 Ай бұрын

@@lizsheahan8343 I hope you enjoyed this update vid and if you did make sure to like and subscribe as it really means so much to me. If you have any questions about the update, be let me know. My TEL Digit are divided into 3, +1301, then 8304, then 802. I'll be expecting your response

@JayShettypodcast01 Ай бұрын

@klima7344 Ай бұрын

Wait does she talk about pre menopausal reversal 😂

@copperwisps4610 Ай бұрын

Thank you for this beautiful interview. The messages and information was so very satisfying in so many ways. Bless both of you ❤

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

@lis00720 Ай бұрын

Jay, thank you so much for this interview! I also didn't know a lot of this information. I'm 41 and I've felt and seen my body change, so this video comes at a good time. I'm definitely going to buy her book. ❤🙏

@PikantaHair 2 ай бұрын

It’s also crazy how after living in Canada for 3 years now im actually starting to pay attention to what im eating as I constantly feel tired, gaining extra weight, have skin problems and get sick more often. Which was NEVER the problems when I lived my entire life in Europe ( 3 different countries). North America is killing their people..

@CC-vo5dd Ай бұрын

Same here. 2 years in the US ALWAYS sick…food is poison here. And I am very careful with what I eat!

@jennifermarie8707 Ай бұрын

I live in the United States. I lose weight when I stayed in Europe or the UK for a couple of weeks

@dawnholly Ай бұрын

Born and raised Canadian and lived in the US the last 30 years and I can say whenever I travel abroad I have so much more energy and no foods bother me whereas when I come back to North America I have to avoid anything containing gluten or lactose (really any processed grains or dairy) But I've been saying for a few decades now that the FDA runs the United States and is highly corrupt

@Ilyclk Ай бұрын

So true, I live in US but my family is from Mexico. Once a year we would visit. Growing up I had acne and a belly. When we visited Mexico for those three weeks, my acne would clear and my belly fat would go away.

@dperezzzzz Ай бұрын

@@dawnholly

@ZenaidaRoxas-yk8pp Ай бұрын

I live healthy more than half my life. I fast everyday. Eat mindfully . We grow our veggies, eat grass fed beef and exercise. Most of all I try to manage my stress well.

@caitlynnp9507 Ай бұрын

IN REGARDS TO INGESTING OLIVE OIL for people wanting to add it into their diets for health reasons, make sure you're buying extra virgin olive oil and sourced from one source, and make sure that it's 100% olive oil, sometimes they mix in other oils sneakily

@peacelovenplants91 Күн бұрын

Thank you for this! 🥰

@DominionAnako-bb7ry 2 ай бұрын

Focus on a balanced diet, regular exercise, staying hydrated, portion control, and getting enough sleep. Consistency is key!

@mkclsj2010 Ай бұрын

Would love an episode showing what they have in their refrigerator, laundry room, pantry… I always wonder what healthy people have in their house and what brand and products they use. I still have a lot to learn. 😊

@cindycalvert2271 Ай бұрын

oh me to-i bet we could find a youtube video for that to.lol

@karinagomez9831 Ай бұрын

@mkclsj2010 she has a list of the product's/brands she perfers in her book

@summer-plumeria Ай бұрын

You can search “healthy grocery haul” on KZbin and oftentimes creators list links to products in their bio 😊

@karenagen6757 Ай бұрын

Genetics and regular whole foods. I live in the west indies. I was told by my uncle in the USA that foods there is dead compared to food grown here. Don't import, eat local.

@ThePastaStudio_ Ай бұрын

Thanks! I will have to do that ❤

@philippineGal Ай бұрын

I stumbled upon Dr. Pelz’s interview about 4-5 mos ago. I was in this cycle of just being tired all the time, being so emotional and angry before my period. Gaining wt eventhough I don’t believe I eat a lot. I read her book, started wearing a CGM and just slowly easing into the fasting lifestyle. I now have done 2 72 hrs of fasting without a struggle. I’m currently on my 3rd try for the 72 hrs fasting. I used to love chocolate that I can finish a big toblerone in one sitting. Now, I have a hard time finishing one piece of chocolate. I’ve changed my taste buds and it’s unbelievable. I’ve lost some weight but don’t stress with the number in the scale. I feel good and that’s what matters 😊

@belle_11r Ай бұрын

I fasted 48h after my surgical teeth extraction: just water, no food or anything. Only water. I didn't take any antibiotics. I had no gum inflammation. My gums healed faster. Fasting is so amazing!

@EVanDoren Ай бұрын

Even better: begin the fast 2-3 days before the OP. There were studies about this.

@belle_11r Ай бұрын

@@EVanDoren Yes, I would have done the fast before, too, but unfortunately, I had the surgery days before I'm supposed to have it. I do IF every day (sometimes 18:6 or 20:4, or 16:8) so that, at least helped, I think.

@MrRoxy313 9 күн бұрын

I’ll have a surgery next week, I was thinking to fast 3 days after but now that I read you, should I start before and no after? What do you suggest?

@belle_11r 9 күн бұрын

@@MrRoxy313 I've read that before and after is good. In my case, I did intermittent fasting before then 2 days fast afterwards- the main reason is to keep my mouth free from any food particles as I didn't plan on taking any antibiotics. It depends on what kind of surgery you're taking as well and how accustomed to fasting your body is. Anyone else who know better, kindly answer. 🤗

@chinemeremugagu4650 Ай бұрын

I’m just getting to know Dr. Mindy, and I’m hooked! I've been struggling with my weight and hormones, and her insights are such an eye-opener. Starting my 36-hour fast today-can't wait to come back and update on my fasting journey. Thank you, Jay Shetty!

@pk6121 Ай бұрын

I’ve seen many of Jay’s interviews on this podcast, but this one made me subscribe. EXCELLENT interview and a fantastic guest. She confirmed studies that I’ve been reading for years but she went above and beyond explaining everything. I feel like I need to rewatch this video again and again to learn and fully absorb what Dr. Pelz says. I’m on my weight loss journey and this has been very inspiring.

@JayShettyPodcast. Ай бұрын

🙌🙌🙌

@crumbtember Ай бұрын

@@JayShettyPodcast. Why are you platforming pseudoscience?

@JayShettypodcast01 Ай бұрын

@zakes.lizzie 2 ай бұрын

I like watching people discuss topics they are very passionate about.

@JayShettyPodcast. 2 ай бұрын

Same!

@JayShettypodcast01 Ай бұрын

@peacelovenplants91 Күн бұрын

It hits different huh 🥰🥰🥰 loooove

@ena_food_n_health Ай бұрын

This woman has an incredible mindset. 🙏🏼🙏🏼 Take responsibility and create momentum.

@prettysus91 Ай бұрын

i could listen to this woman for hours ! She makes so much sense.

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

@sabrinaashry6886 Ай бұрын

Hearing about the reality of the food industry is so scary and eye opening. Thank you for this information. I am constantly criticising my body especially when I see other women achieving their weight loss goals when I'm not and instead we should be more accepting of our bodies instead of using social media as a source for what we should look like!

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

@dianne.simms28 23 күн бұрын

FINALLY, I am 66 yrs old and it took this long to find someone who knows the proper answers . Thank you Mindy. To have someone explain that nutrition creates your hormones was all I needed to hear. Now I know what direction to go in. None of my Doctors where "teaching" me anything about menopause. Was fasting the way to go, low calorie? I've tried every direction. After retiring from 45 years of shift work, at least I realize that now I can get proper sleep. You helped add another piece to my puzzle. Thanks, I will be following you....Great Podcast JAY!!!!!

@cristinam_7x Ай бұрын

I usually don’t listen to podcasts and don’t really comment anywhere, but this one is precious. Thank you ! So much information that is hidden from us, yet so important to understand the processes in our body. I’m 33 years old, trying to get pregnant… I’m definitely overweight, but trying to lose it but it won’t leave me. The weight I gained is because of stress, hence compulsive eating. I will definitely look into fasting and all the little advices in this video and really hope to see a change soon in my body, re-gain confidence and improve my mental and physical health ❤

@ddellano7273 Ай бұрын

62 I have belly fat. Cancer stage 4 Fasting with Dr. Mindy 6 months I have lost 20 pounds in remission and fast I’m And fasting is so easy.

@LillyAnnHouston Ай бұрын

What is your fast like?

@gamecrusher2024 Ай бұрын

Yes, fasting is much easier than people think. The problem is, they forget that they are fasting for however many hours they are sleeping, as well. All they have to do is, subtract their sleeping hours from their fasting window and that is the actually time that they are going without food. For example: I fast for 16 hours and sleep for 8. So, in reality, I am only "fasting for 8 hours. Which isn't very long at all. I hope this makes sense.

@RebekahCater 5 күн бұрын

This is why I didn’t want to eat on my breaks at work, it made me sleepy no matter what it was.

@Fitnessandfreak Ай бұрын

It's difficult to follow the same fasting window with the gym and night shifts. I tried to do it with so many combinations but I am not sure what's right anymore. It's complicated if I start considering melatonin too. This podcast is an eye opener but puts me back to square one.

@PrettyTasha-k8q Ай бұрын

Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.

@Jennyfenty-n1b Ай бұрын

It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.

@PrettyTasha-k8q Ай бұрын

Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?

@Jennyfenty-n1b Ай бұрын

His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.

@Jennyfenty-n1b Ай бұрын

he is father obah eze, he has great powers, he can help you.

@PrettyTasha-k8q Ай бұрын

Thank you for this valuable information, i just looked him up now online. impressive Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤

@grnnmatportal615 Ай бұрын

This is one awesome! I just love her. I have maintained a healthy weight for most of my life, but the last year I have gained about 10 kg in ONE year ... I couldnt find out what I have done wrong because my diet is healthy and I focus on gut health. I am 44 years old and now I realize that this is because I am pre menopausal. I am suddenly more sensitive to carbs and have more blood sugar spikes, and I suddenly crave more sweets and sugary carbs, which I havent craved in years. These changes have occurred the last 12 months, and just out of "nothing", with no active changes from my side. This speech really made things fall into place, thank you so much!

@Amanda0528 Ай бұрын

Wow! As a child of the 80's, I was taught that males and females were all basically the same and so I always resented my monthly cycles and the physical/emotional delicacies that came with being a woman - they felt like a burden or a curse. But, thanks to hearing Dr. Mindy, I have a better appreciation for the roll that female hormones play and the unique complexities of the female body. This information was so helpful! I can't wait to read her books on fasting and eating. I know they will help me navigate my journey through menopause. Wish she'd been there when I was 20. Great interview!

@louisayu9063 Ай бұрын

Instead of weight lose, I think this episode is more about how heal our bodies and to fall/ be in love with our bodies. The last couple minutes of the episode totally summed up this entire episode beautifully. Thank you both for these enlightening informations! God bless you 2!

@Sherryyahoo Ай бұрын

That’s how I had gained weight, snacking in bed, bad choices. I was 178 and within 4 months I was 137 pounds and have stayed there. It is harder with age or menopause 💕🦋

@jennifermurcia8182 Ай бұрын

The story she shared about the woman who told her "It must be great living in your body" broke me. Tears. Thats all, I belive, what we are all reaching for, to feel great in our own bodies. Order her book today. Thank you for sharing this.

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

@thereiters07 Ай бұрын

This is powerful. I feel this so strongly.

@victoriaelizabethwhitimaxw1613 Ай бұрын

Post Menopause is worse than anything I've felt in my whole entire life. It's like if you enjoy something 1 day you will pay for it the next four days in pain. So it's good to have organic foods daily and exercise and less fats the lesser the body pains get.

@Borimomof3 Ай бұрын

Scary how all these chemicals that allowee in foods can literally kill you. The Yuka app has been a super tool for us. Now we choose clean, no pteservatives and make most of our meals. Great info!

@emmavanarnam9522 Ай бұрын

Thanks!

@aparent9840 Ай бұрын

Hey jay. Please do a podcast on dietary habits for a diabetic. Like this one. This made so much sense to me as a woman.

@syasmin4942 Ай бұрын

Can't even begin to express how much I enjoyed this podcast. One of the most enjoyable, informative and beneficial podcasts I have ever sat through. Absolutely love Dr Mindys aura. Her approach and the way she teaches is brilliant. Was able to follow everything she was saying. Great understanding and chemistry between the Host and Dr Mindy. Thank you both❤!

@Rosa-ji5jf Ай бұрын

We need more ppl like you in this world! Your podcast has helped and saved many of us in so many ways! So much truth to it. I have followed you from day one and u never disappoint. Bless your soul! A huge thank you to you your staff and the ppl you invite to your pod cast in being so real and opening up with real life experiences without judgement. Helping others to do better and feel better, your authenticity is everything!

@MaheshaRice Ай бұрын

Dr Mindy's teachings literally changed my life. Fast Like a Girl is the most incredible book in empowering women to love living in their bodies. I cannot wait to read Eat Like a Girl! Thank you for interviewing Dr Mindy again! 💞

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

@kritijain2384 Ай бұрын

This resonated so much with principles of Jainism.. like eating before sun sets, fasting, fasting every other day, it’s called varshitap..

@alicellorente5618 Ай бұрын

Thia episode should have like 3mi views. It is amazing!!! Such a master class from a strong woman passionate about her life. Thank you for this one 🙏🏻

@amandalamothe8631 Ай бұрын

I’m never heard of Dr. Mindy but OMG I’m so glad I found this podcast!! This woman DEFINITELY sounds like she knows what she’s talking about! I just downloaded her audiobook ❤️ Thank you so much! 🙏🏼🙏🏼🙏🏼

@KJB0001 Ай бұрын

Be careful Fasting with an unhealthy Thyroid can BACKFIRE

@CarolSurya 17 күн бұрын

Her work is amazing - made a huge difference

@MayMay-ps8ms 2 ай бұрын

❤When i start dieting Dr. Mindy channel is one of the channel i watch. From 68kg-54kg now.. And i love myself morr than before.

@shreyarawlley3869 Ай бұрын

Wow, amazing. I'm exactly looking to take this journey as well - from abt 66ish to 56. I hope I'm able to achieve the results like you as well soon!

@suhailabaricz1161 Ай бұрын

@@shreyarawlley3869what is your diet plan

@ttuck6768 Ай бұрын

Desided today was the day I quit drinking and randomly found this podcast.

@a.w.3772 26 күн бұрын

That's awesome ❤

@sharlynsolano8792 Ай бұрын

I’ve been following everything from Dr.Mindy book and have lost over 40 pounds. Thank you, Jay Shetty, for introducing her and sharing her valuable information!

@teetree456 Ай бұрын

Which book “Fast Like a Girl”?

@JayShettypodcast01 Ай бұрын

@@teetree456 LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!

@refreshingtwist 2 ай бұрын

Currently working with a Naturopath for my gut health issues (severe bloating, constipation, fatigue, inability to lose weight, poor skin health, etc). Started fasting for the first time in my life. Enjoy doing an 18-19 hr fast each day..but I would advise those with gut health issues (IBS/SIBO) to not just eat eat eat during their eating window. It is crucial to have about a 4 hr gap in between meals and about 3-4hrs of no eating before bed. So, that means I eat 2 meals per day (in my eating window with a 4 hr break in between). Zero snacking. I am blowing on a device several times a day to see how I'm digesting. Thus lifestyle looks MUCH better on the device than when I was trying to have a nibble here and a nibble there. Just a tip for those that have gut issues and hear that they can eat whatever/ whenever within their "eating window". It's not quite like that. You may feel a lot better with 2 meals and no eating for 4 hrs, at least, in between those 2 meals.

@dollarsmum3453 Ай бұрын

Nice suggestion! Thanks for sharing!

@refreshingtwist Ай бұрын

@@dollarsmum3453 Happy to help!

@JayShettypodcast01 Ай бұрын

@awe4923 Ай бұрын

i can really recommend moringa as well

@refreshingtwist Ай бұрын

@awe4923 I'll have to give it a try!

@claudiabouchard3141 27 күн бұрын

Amazing podcast ! I'm in shock how much chemical, addicted I'm with sugar and salt I'm working been healthy I'm in my late 40 and moving its important ! Thanks for bring her to learn more and take care of ourselves!!! ✨️

@juliemidgley5287 19 күн бұрын

Mindy Pellz is a total God send. Her passion for sharing her knowledge, in order to bring greater health is beyond words. Thank YOU both for this outstaying podcast. I have shared Mindy's books with many friends.

@lindseydy9112 Ай бұрын

I love her advice, I will be reading her book soon. That being said, only eating in the light is pretty much an impossibility for us, particularly in the fall/winter months. Because of working, going to the gym, family life, etc. we don't eat dinner until 7:30-8 most nights, eating at 5:30 just doesn't work for our lifestyle.

@sjun11 Ай бұрын

Agree, I live in Ontario and sunset is around 5pm right now, it'll eventually come down to 4:30pm. That's extremely difficult

@Takatukata 23 күн бұрын

Finally someone who is talking the truth! She KNOWS what she's talking about!!!

@britneylatimer62 Ай бұрын

I LOVE listening to her! She explains everything soo well where I can actually understand it all. I’m definitely going to look into to her more 🙏🏻❤️ Thank you!!

@Beautytrends77 Ай бұрын

This lady knows what she is talking about. My grandfather had a lot of garlic and olive oil in his diet and he lived to be 95. Olive oil is key❤

@MarinaMucaj 26 күн бұрын

I never comment anywhere but this podcast hit my hard , recently gave birth to my baby girl and i am 2 months postpartum. Today started exercise basically fitness just to make my body move. As a begginer . Am addicted to sugar , especially after breastfeeding my baby. Really am struggling with that, coz i wanna lose around 25 kg . I am gone order your book. You seem really helpful and wise. Love this podcast.

@drschaweetness Ай бұрын

The biggest mistake people make with their fasting is eating a high fat heavy meal once a day and thinking they’re fasting. You gotta eat clean during the open window.

@JayShettypodcast01 Ай бұрын

LET’S HAVE A CONVERSATION. MY TEL digits are divided into +1301,then 830,then 4802!!.

@manpreet9353 2 ай бұрын

Thank you jay for making my life more happier, healthy, and beautiful ❤️

@JayShettyPodcast. 2 ай бұрын

Thank you for watching! ❤

@celianewman4809 Ай бұрын

I LOVE, LOVE, LOVE HER! I already sent to other women who need to hear this message. She’s amazing. Thank you for having her on. Can’t wait to see more of her work.

@dankahorvathova8244 2 ай бұрын

I love Dr. Mindy. I'm in early 40tees and started fast like a girl about year ago and lost 9kg, I'm sleeping much better, feeling much better and loving it xxx thank you both ❤️

@shannoncaliendo3313 2 ай бұрын

Yes! Same! I'm glad I found her at 41 so I have time to implement her information and benefit from them in my next decade!

@MonTannah96 Ай бұрын

This was LIFE CHANGING! THANK YOU Jay Shetty & Mindy Pelz P.H.D!

@marygrott8095 12 күн бұрын

Dr. Mindy's approach to protein intake makes so much more sense than most other professionals approach!

@NooranOstadeian Ай бұрын

Thank you, Dr. Mindi and Jay, for this amazing, educational, and eye-opening episode!

@fenagonzalez5477 Ай бұрын

What a wonderful interview. Thank you Jay! I am so grateful for Dr. Mindy’s work. Implementing her recommendations has been an absolute game changer for my health. Thank you Dr. Mindy for your passion and generosity in sharing all of your knowledge. You are amazing!

@summer-plumeria Ай бұрын

11:13 was a beautiful message for women. Love Dr Mindy!

@a.w.3772 26 күн бұрын

We love her American enthusiasm !!!! ❤❤❤

@kameliasarafska1527 Ай бұрын

I loved this conversation so much! So much valuable and important information! No one talks about this! Thank you !

@FabulousFifty-b4f Ай бұрын

Thank you, Dr. Mindy, for shedding light on these eye-opening truths! It's shocking to learn about the hidden chemicals and how they impact our health, as well as the real reasons behind belly fat storage. Your insights into why certain diet trends can backfire are incredibly valuable. Thanks for breaking it all down so clearly - truly essential knowledge for anyone on its health journey!

@Junegermaine Күн бұрын

I love this so MUCH!! I’m grateful for this awareness and very excited about my lifestyle changes. Thank you!!

@andreahowden735 27 күн бұрын

Love this. So much value. I honestly chose a salad and an omelette today for lunch , started eating at 1pm because I was listening to this in the morning 😊

@imeldaestrada5886 2 ай бұрын

I would love a video going into detail about the most toxic products and foods to stay away from or the ingredients that we should be staying away from

@dollarsmum3453 Ай бұрын

Yes, if possible...

@vintagejaki751 Ай бұрын

Check out Dr. Eric Berg. He discusses what is in our food.

@dollarsmum3453 Ай бұрын

@@vintagejaki751 will do! THANK YOU! 😃

@vintagejaki751 Ай бұрын

@@dollarsmum3453 You're welcome 😊

@dollarsmum3453 Ай бұрын

@vintagejaki751 I have checked him out, and LOVE his videos! Again, thanks A LOT!

@rebeccatweedie575 Ай бұрын

Thank you! Thank you! Thank you! My body has been telling me to make changes… it wants to fast and have a complete diet makeover… I didn’t know how to do this, successfully, until I saw this podcast. I am so incredibly grateful! I’m going on 55 as well so your insight truly resonated. Happy birthday Dr Mindy!!! Thank you both 🙏🙏🥰🥰🎉🎉🎉🎉🎉

@RitooRitu Ай бұрын

What about those trying to gain weight for years? Would love an episode about that.

@abidujjamanrabbi2227 19 күн бұрын

Mybe It's a podcast for so many people but we ielts candidates listening this to improve our listening skill

@claypatterson4213 Ай бұрын

Love love LOVE Dr. Mindy ! She has changed my life

@malobikapramanick6444 Ай бұрын

While listening to this podcast I bought the book, I want to know more and I really like the words which Dr Mindy said that make women empowered and if women are empowered the whole nation becomes healthy and empowered towards their health and its true above all health is wealth.

@chelseadsouza2130 Ай бұрын

Thank you Algorithm for introducing me to Jay, and thank you Jay for introducing me to Dr Mindy! Great first video!

@roseseamosshealthandwellne8883 Ай бұрын

Omg we need more conversations about this 🙏 Not too many information is available to us Perimenopause weight gaining problem.

@robzzzzzz1 2 ай бұрын

I do alternate day fasting and I swear her point from minute 25 to 28 is spot on ! After time you no longer can stomach to stand the food you used to eat and I’m utterly shocked from it .. this podcast is fire 🔥 and I’m definitely getting her books

@dollarsmum3453 Ай бұрын

Yes, me too--getting her book & THANK YOU JAY! I wouldn't have looked into this bc I'm a 57 yr old female but not overweight but realize now why I'm so tired, brain fogged, sleeping poorly (diagnosed with Narcolepsy, primarily Hypersomnia), and just this summer, I learned from Sadhguru that my food builds the body/mind that I live or suffer with (duh!) and not just adding weight, plus all about the world's nutrient less soil😢, and now this Doctor has taught me SO much more about how to manage (diet-wise) to create the "better" me that I wish to create! YAY! Thank you. Thank you. Thank you, Jay,, and this wonderful & dedicated Doctor! Blessed be!

@EvolCulture83 Ай бұрын

Did you workout out as well @robzzzzzz1?

@barbiecarro Ай бұрын

Hi ! How fo you alternate the fasting i couldnt really understand this part (my mother language its not english ) could you please share moee ?

@robzzzzzz1 Ай бұрын

@@barbiecarro you eat one day from 7 am to 7 pm and the next day you don’t eat just drink water with electrolytes.. then you repeat the cycle of eat one day and the next day do not eat

@natsR87 Ай бұрын

Absolutely!!! This is something i picked up along my fasting journey! For me the biggest is sugar and sweet things, i just cant! And i used to have a massive sweet tooth

@persiantreats2642 16 күн бұрын

Hi , Jay Shetty i came across your podcast for the first time with Dr Mindy Pelz . She is one incredible doctor who is educating us women how to take care of our body, listen to our body and educated us how to fix our hormones and body. It was enlightening to listen to her Podcast. Thank you so much. Sharing this Podcast .

@cynthiagutierrez6346 Ай бұрын

Thanks for having Dr. Mindy on!

@shunwilliams6180 Ай бұрын

You deserve 3 million subscribers you’re amazing ❤❤❤

@shelbyspellman3046 2 ай бұрын

10:00 this is beautiful mindset and understanding to have when you’re frustrated with your stubborn belly fat

@danirodriguez5424 15 күн бұрын

By far, my favorite episode 🙌🏼 great work everyone!

@cookingepicure9693 Ай бұрын

We need to listen more to confident, experienced, educated people like her who has done years of studies around what they are talking❤️❤️ about and not those recently born Influencer who speak about loss 10 kg in 10 days like of videos and get Millions of views

@jothiravi3857 14 күн бұрын

I just love you Dr Mindy you stand for stay mindful in what goes inside you. I am so grateful for your video, your words feels so real & personal Iam trying to follow your tips am in a menopausal stage but no excuses no giving up. May God bless us all ❤❤🙏🙏

@celestedasilva4109 Ай бұрын

This was one of the best episodes I‘ve listened to in a long time !

@giannasiqueiros7309 2 ай бұрын

Happy Birthday Mindy! I thank you for teaching us. This changed my entire life already and I haven’t even applied anything yet. But I will, I will like never before now!

@JayShettypodcast01 Ай бұрын

@colleenwoods5065 2 ай бұрын

Thank you for having Dr. Mindy on, Jay! Especially in her birthday! I've loved Dr Mindy for years and could say so many great things about her. However, I wanted to mention also how useful her information has been for my husband as well. He understands my hormonal shifts, and it's been impactful on our relationship. I really feel that men will benefit from her content for this reason. So take in all of her information, fellas out there🥰💙💚

@JayShettypodcast01 Ай бұрын

@1720-l8e Ай бұрын

Hi Jay great and invaluable show. Please do a show on the dangers of men and women drinking wine espcsnd alcohol every day after work. Is this a silent form of alcoholism? I see women especially doing this as a way to relax. Are there repercussions?

@cristinagil9610 Ай бұрын

This was a breath of fresh air 🍃

@kat6029 Ай бұрын

Thankyou! I wanted to understand more the role of cortisol and also the understanding why to eat during the day. Mindi is a very positive person to listen to and or watch. Always a pleasure to learn from her.

@fehfehgal1684 Ай бұрын

Thank you so much for having the protein conversation!!! I love Dr. Mindy & have her book, but COULD NOT, cram that 30 grams per meal in!

@moyurahang2439 2 ай бұрын

Divine timing! Just pre-ordered her "Eat like a Girl" book & this episode popped up. Love all the info & the tips to start fasting gently! thank you!

@VeronicaWhite-m7b Ай бұрын

This should have 100m views and be listened to in school

@taishankm Ай бұрын

(Cough cough) B.S😂

@IamLM.91 Ай бұрын

Thank you thank you thank you for this video ❤ I genuinely needed to hear ALL of this. I'm a 33 year old woman with 2 teen boys. This video has mind blown me and opened my eyes in sooooooooo many different ways. I'm so excited to read this book !

@surayyofayziqulova4410 Ай бұрын

Hello from Uzbekistan. I love the podcast. And l really love the idea that if women are healthy the whole family and community will be healthy. Thanks for really useful information and God luck Jay Shetty!

@a.w.3772 26 күн бұрын

Greetings to Uzbekistan! Is it common for your people to understand English? Just curious.

@katebettesworth2638 28 күн бұрын

Mindy, please write a book called: 'Fast Like A Fella' 🙏🏻 I can't get my ol man on board with fasting because he thinks it doesn't apply to men 🙄 he is missing so much good info about his health because of this. Its super annoying because our eating patterns are dischordant. Which means I am cooking twice sometimes. He is 30 pounds overweight and could really use getting healthy. So pleeeeeeaze address the man thing for us🙏🏻 Love you. 💚💚💚💚

@JoniRichardson-n2p 2 ай бұрын

Thank you Dr Mindy.. life changing truths!!

@Towanda-xq2xg 2 ай бұрын

You guys are the best, we love Dr. Mindy and her work, keep up the amazing work, stay blessed and let's go! 👊👊👊👊👊👊👊🤯

@dindapermata9098 Ай бұрын

proud of being muslim..🎉 fasting is part of my religious teachings. and found out that has been so many doctors out there suggest fasting as the utmost measure to heal from cancer

@rajatagarwal8675 Ай бұрын

this shows you didn't focused on the video😅

@MudraZhiulna-t5y Ай бұрын

Ramadan is fasting every day for a month but ONLY once a year.

@dindapermata9098 Ай бұрын

@@rajatagarwal8675 i highlited the fasting part she uttered dude, why u acted so cynical, it sounds u dislike my religion

@rajatagarwal8675 Ай бұрын

@dindapermata9098 your religion works on a routine fasting and she explained how fasting timing should be altered for result....also every religion asian culture has fasting rituals so don't try to act "victim" Sis.

@sidranoor2665 Ай бұрын

She is talking about intermittent fasting. And being a Muslim we know that even Prophet Muhammad (PBUH) used to eat very little which used to depend on the availability of the food. So she is not targeting Muslim fasting. Of course the way we do during Ramadan is the best way taught by Allah and Prophet.