The Fastest Way to Lose Bodyfat Over Age 40 (by shrinking fat cells)

[@Doyouevenbruh]

Green Tea 🍵 Spicy food 🌶️ Training in fasted state Eat more protein and look like us gym bros (more muscle mass) 🏋🏻‍♀️ Everyone’s welcome!

[@stephenromey6348]

I will add - get out in the sun more. Ambient light is absolutely necessary, especially morning sun. Light, water, magnetism are the big 3. People who seldom see the light of day are going to struggle no matter what there diet, exercise routine - it's just how the human body has evolved. The ambient light factor has been suppressed in health care forever.

[@Lasharella]

And buy super expensive tea which tastes like a mud water!

[@MrGchiasson]

Oddly, I'm heating green tea and eating some leftover sirloin as I'm reading your comment. Huh..."great minds....".

[@bannanaization]

I wonder whether or not having protein before training changes the effects and changes in adipose tissue

[@pkk.9107]

Thanks for summary! Green tea makes me a little nauseous, somehow, sucks.

[@d.b.1858]

Chasing four kids around all day. Cleaning, feeding, washing clothes, Etc., Etc., Etc. Is a lot of exercise by itself.

[@thehyperactivesloth]

unfortunately not. the mental work of doing such things often presents as physical exhaustion. you've got to target muscle groups, organ groups (cardio), and find some form of mindfulness to get rid of the fat.

[@lilarose9348]

It’s a lot of movement N.E.A.T Heartrate isnt up to a level for heart health. Resistance training is necessary for health, long term mobility, metabolism and strength.

[@ThaStonedGardner]

It's a lot of movement sure, but not enough to burn off noodles and muffins.

[@afiganyo5678]

Get a fitness tracker. You'll be unpleasantly surprised how few steps you've actually taken and how few calories you've actually burned. Changing what you eat and eating less is the MOST important thing you can do if you have no time to take on some huge exercise regime.

[@thomascook3544]

You always do such a great job in explaining topics and I just wanna say I appreciate that merry Christmas

[@RantJamz]

Your channel is a gift to humanity! Thank you

[@lmergenti]

Quite interesting. Thanks, Thomas! I'm 74, but most people peg me at mid to late 50s. Cross country ski team, dogsledding, mountaineering and triathlon through my 60s. Not competing or climbing anymore but still quite active. In winter I keep my house at 63 during the day and 55 at night, just to save money. Been doing that forever. Never occurred that I was getting a health benefit . Cool. I've been low carb, keto-ish for the last 6 years. I don't eat refined or junk or processed foods at all. No seed oils, yadda yadda yadda. But in spite of all this, I have been routinely 15 pounds overweight. No matter what I do. With brute force (near starvation), I managed to lose that weight at one point --- but I had zero energy and found it hard to do my sports and found it hard to work, too. No, bueno. So I've accepted that these extra pounds are just gonna stay. Any ideas what's going on? Would love to drop the excess lbs, but without loss of energy

[@helenahandkart1857]

@@lmergenti as we age, it's actually beneficial to have a few (not lots of) spare pounds. If we get sick or injured it is somewhat muscle sparing. Over 50, being active, having muscle mass & being metabolically healthy is more important healthwise than excessive leanness.

[@dikshaedythe6042]

Hi I am similar. How to lose it. 3 protein and water shoes day 30gm 10 cups greens 2 tbsp olive oil 1 tbplspoon inulin. 3 weeks. Then maintenance. Those 3 weeks will be tiring. Scientifically proven. See dr. Worm video

[@universeusa]

Yes, older individuals often experience an accumulation of mitochondrial DNA (mtDNA) mutations. Several factors contribute to this phenomenon: ### Reasons for Accumulation of mtDNA Mutations with Age 1. **Replication Errors**: Mitochondria replicate their DNA independently of the cell's nuclear DNA. As cells divide, errors can occur during mtDNA replication, leading to mutations. 2. **Oxidative Stress**: Mitochondria are a primary source of reactive oxygen species (ROS) as byproducts of energy production. Over time, oxidative damage can lead to mutations in mtDNA. 3. **Decreased Repair Mechanisms**: The efficiency of DNA repair mechanisms tends to decline with age, making it harder for cells to correct mtDNA mutations. 4. **Cellular Senescence**: Aging cells may enter a state of senescence where they cease to divide and function optimally, contributing to the accumulation of damaged mtDNA. ### Implications of mtDNA Mutations in Older Adults - **Energy Production**: Mutations can impair the mitochondria's ability to produce ATP (adenosine triphosphate), leading to decreased cellular energy availability. - **Age-Related Diseases**: Accumulated mtDNA mutations are associated with various age-related conditions, including neurodegenerative diseases (like Alzheimer's and Parkinson's), cardiovascular diseases, and metabolic syndromes. - **Decline in Physiological Function**: The overall decline in mitochondrial function can contribute to muscle weakness, fatigue, and reduced resilience against stressors in older adults. ### Conclusion While mitochondrial DNA mutations are a natural part of aging, their accumulation can have significant effects on health and longevity. Ongoing research aims to better understand these mechanisms and explore potential interventions to mitigate their impact. 🙏 Thom

[@SpeakerOfTruth444]

Bravo, A+++++++

[@suzannecarrier287]

Wow! This is great! Thank you! I'm a 62 yr old female....My nurse practitioner recommended I take Alpha Lipoic Acid and CoQ10 to boost and heal the mitochondria. What do you think of that? I also believe occasional fasting will heal.

[@johnclarke1319]

yes, and you are sure they counted them!

[@sonja4164]

Well said.

[@michelles6281]

Yep, as a 54 year old, I wish I knew more about muscle mass when I was younger.

[@vivalafrance9547]

I'm 65 and muscle mass is very helpful in burning fat. We need to lift heavy and do cardio (both).

[@rayhinto]

Don´t whine, move your ass! There are enough videos around where even grannyßs around 70 get muscular and fit from barely able to walk

[@VesaJay]

One thing about Thomas is he will drag out the point of putting on the video.

[@PhdBlonde]

You need a sponsor too

[@avecbeurre7]

Yeah he does this intentionally to ensure he can get ad revenue. Also KZbin prioritizes watch time when recommending videos, so he’s extending the duration of his videos to rack up more watch time and gain more viewers. He’s doing this purely for income, after all, as are most content creators.

[@jeremyayers5353]

Intense exercise feels great after it’s done 😅

[@two-strokesmoke7289]

Yupp!!!! It does the body good though.......

[@mitchellrabin]

Great material, wonderfully presented. I've been looking for your interview with Brecka in which he states that one needs very few nutrients taken orally, and one, if I recall, was high-quality salt. I just don't remember the name of that interview and would like to see it again. Overall, I really enjoy the thoroughness and thoughtfulness of your videos--truly a 'university on the air'...!

[@hnnngbrah]

What about green tea ice cream? Do I get the same benefits?

[@vivalafrance9547]

Thanks for the heads up about green tea.I will be drinking more of it! I noticed as it gets cold we seem to gain more weight.

[@RaimoTamm]

It is because people naturally (evolutionally) tend to consume more calories when weather gets colder. It’s body’s way to cope and survive in more difficult conditions. The a bit more exessive calorie intake happens unknowingly, at most cases. Another part in this weight gaining equasion related to colder weather is the thing that people start moving less: not so much being outside has a large part. These are most likely the primary aspects why and how people tend to gain weight when wheather gets cold(er). Alongside with other parts of it.

[@kotenoklelu3471]

Actually you burn more energy in cold weather. I even upgraded my energy expenditure, because I walk outside in 40°C

[@Frank-l4q2f]

You must really be young if always referring to people over 40 as being old. I'm 66 and have been on a carnivore diet for 40 years. I couldn't afford a computer back in the 80s, or Internet. My go to book was Dr Atkins low carb diet. I lost a lot of weight back then keeping my carbs down to 14 grams a day. It wasn't very popular back then as it is today.

[@LucyOEB]

It’s criminal the way Dr. Atkins was vilified. The current wide usage of keto should be replaced with Atkins. Another book that needs more recognition is Fit or Fat by Covert Bailey wherein he recommends very long low intensity walks for obese people. Whenever I combined Atkins and long walks, I lost weight.

[@ShinobiShaw]

I believe he is in his 30s, so it’s odd for him to continue to say over 40, so weird 😂😂😂

[@Frank-l4q2f]

@@LucyOEB I remember when he was on the Larry King Live show and Larry asked Dr Atkins what he would eat if he went to an Italian restaurant an Atkins replied, well for one thing I wouldn't go to an Italian restaurant to eat. I always thought that was 🤣.

[@FrankMartinez1980]

Went from Atkins to Keto to Carnivore 🙂

[@Frank-l4q2f]

@@FrankMartinez1980 well at least a tradition is carried on to the next generation.

[@Dreamopticsredlightglasses]

Interesting, thank you very much Thomas

[@richardlionheart3935]

Bloody nora .. $150 USD (235 AUD) for a 2 week supply (4 per day) of that pique tea. That is a rediculous price. I'd want it to make me immortal for that amount.

[@tablesoup]

Go to your local asian supermarket and pick up green tea for very small money. This whole video was nothing but an excuse to push this overpriced tea.

[@johnclarke1319]

Snake oil salesman, started to see through his sales pitch framed in half truths

[@dinopeligro]

@@tablesoup That's ALL his videos

[@Longuro]

Yeah, I like the Ito-En Green Tea sold at Costco. Made in Japan. Around $20 for 100 tea bags. Tastes great

[@ava9xx3js9j]

@@johnclarke1319 isn’t it a win win though, he delivers the information in a format we like and in exchange we need to hear him ramble about his patrons and sponsors for a few seconds.

[@KBlanca513]

I keep my house temp between 55-60 degrees in fall-winter-early spring. That’s comfortable for me. I don’t like it too warm.

[@christersmith5470]

Basically, what it comes down to: You are 25: you need to consistently work on diet and exercise. As you age, your body's ability to reduce systemic inflammation levels decline. Better diet = less systemic inflammation build up. Consistent exercise = reduces systemic inflammation in the body. As you age, your diet needs to get cleaner and some kind of exercise becomes more important to maintain optimal health. You are >=40: if you haven't cleaned up your diet and exercise regime, you will feel the impact of not doing so.

[@ciprodriguez]

6:58 this is true. I was always cold before moving to Alaska.. then I moved to Alaska for almost 2 years and my body adapted our house was 60 to 62 degrees all day every day through fall and winter. I was able to withstand colder temps without feeling cold like I used to at 75 degrees

[@crucifixgym]

I’m glad I suffered in the gym for 30 years so I can just relax now

[@lilarose9348]

Do you drink your tea Green or other) without sweetener? Stevia or other low glycemic sweeteners

[@stephenbuttle5281]

Thomas l think this probably the best and most informative and interesting video you've ever done

[@victoria256r]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@macktonight9511]

ur a contrarian

[@2greenify]

Bot

[@parisvafiadis8558]

😂😂 for the first sentence

[@georgebalan3695]

Bot

[@mrmadisonlv]

Bot comment. I see this verbatim on lots of vids.

[@jjmcg9688]

Only important question is where do you get the sandwich at 5:43 ? It looks amazing.

[@Last_day_events]

Great VIDEO !!!! Thank you.

[@ambervelasquez904]

I know it’s a Thomas Delauer video when I see the nice glob of fat picture haha. Love your channel! ❤

[@vkahri]

6:59 I'm confused, you said it encouraged the turning of "white fat back into brown fat", but the study, if you pause the video and read it says "This study did not show "browning" of abdominal subcutaneous white adipose tissue upon cold acclimation."

[@You-are-right-but]

I checked the time stamp. You seem to be right. I think it says that the extra calorie burn was due to sitting in the cold. I remember a long time ago someone suggested turning down your thermostat. Good catch

[@HeyChickens]

Perhaps that one study did not specifically find a browning effect, because maybe it was a shorter-term study? But perhaps other longer-term studies do show this browning? Maybe that's where he gets that from?

[@You-are-right-but]

@HeyChickens @ TDL, can you add a clarification to this please

[@HeyChickens]

@You-are-right-but I don't know in this case. I was just offering a hypothesis. But I would think that long term cold exposure would almost certainly lead to more brown fat.

[@ashleymcclung8495]

Were the test subjects from Florida? 60 degrees is comfy!

[@Persepolis8564]

Macha tea is as good as green tea? Are they the same?

[@ohjaysimpson397]

Matcha is green tea. But it's grinded up and more concentrated.

[@mikemoreno4469]

What about black tea? We drink loads of it in the UK..

[@vedangpatel5022]

There was a very long sales pitch lol

[@GuitarTunings33]

I drink decaf green tea, is that going to have the same benefits?

[@ColinHeddle]

Yes

[@sharona-k4r]

They usually recommend drinking more of it. I make a cup with two decaf bags

[@NickSandt]

Carnivore diet worked for me, lost 50 lbs without doing any exercise I’m 42

[@lifeisagift5627]

Wait for couple of years and see, if you survived.

[@joebidenhairsnifferandfing3756]

@@lifeisagift5627lol thrive more like

[@doinkclown1981]

@@lifeisagift5627look up Dr. Shawn Baker. He’s about to turn 58, has been doing it for 6+ years, and is a BEAST

[@NickSandt]

@ Many have been on this carnivore journey for several years and are healthier than the rest of us. Experience > a priori dogma

[@cybergypsy6380]

Well done Nick I'm 73 been on carnivore 6 years ,lost 65 lb Reverse my diabetes, off all medication Without exercise 👌

[@williamboquist4090]

I had weight control nailed until I turned 65. Now, it is much, much more difficult.

[@davidgreene8608]

Skipping all the psuedo science blah blah. 1) you age over time 2) drink green tea

[@WeSaveWe]

⬆️ Follows the standard food pyramid

[@Jinnyjammywhammy]

@@WeSaveWe so do you beat-off to Tom "The Snake Oil Salesman" before or after you buy all his overpriced bullshit?

[@omgMerrick]

I bet you're a flat Earther.

[@myacc1st990]

​if you want to die prematurely...just say no to the food pyramid@@WeSaveWe

[@crushmixnshake]

Can I do Matcha instead of green tea?

[@sonja4164]

Match tea is a type of green tea that's ground into powdered form.

[@waltergeniusz2133]

So how do you get yourself more motivated to get yourself back in the routine that you used to use 10 years ago when you used to work out and you were in good shape that's my problem right now 63 just retired last March trying to get motivated again to get back in shape

[@Psi-Ink]

Action comes before motivation. So just start.

[@PorkRoll_F3]

Discipline is what matters… motivation is fleeting… What am I saying? What Nike figured out years ago… “Just do it!”

[@berrybestfarmer9614]

Walking 8k+ steps per day for 2 months got me into good enough shape to add calisthenics.

[@bernadettebecher5668]

I would like to put on weight!! Plenty of energy no health problems.

[@yvettep1093]

I love green tea but it gives me heartburn

[@boknowsfuego5864]

Would taking Green Tea Extract equate to these benefits

[@kevrunsascott]

no

[@Dreoilin]

Thomas says "hogwash" one of the best words ever!!!!

[@marco_cee_]

Balderdash.

[@Killermike2178]

@@marco_cee_ Poppycock

[@CUTravel1st]

You mentioned green tea is that even the kind of green tea you can buy over-the-counter or do you need something of higher quality?

[@jkllupo3736]

Long sleeve shirt, first time no guns😂

[@michellelewis1090]

I am 80. I think I still have all my brown baby fat. (lol) I am always hot, hands, feet and core. Very active, walk a big dog 3/4 times a day. Sleep naked, winter and summer, mostly walk barefoot, rarely wear a jacket, 1 jersey is enough. Could have a lot to do with being in South Africa.

[@vincewhite5087]

Is why Europe pushes’The In Build’ exercise.keeps people active.

[@MJBadagliacco]

What about green tea extracts? Does it need to be drinkable or would supplements work?

[@pattyanderson7373]

The tea you recommend is soooo expensive, especially to drink 4-5 cups a day. Do you have another recommendation?

[@OkPires]

Davidsons organics 1lb bag 22.00 amazon. Is it premium no. Does it do the job. Absolutely. I mix collagen in it anyway.

[@cadia26]

So hes talking about Macha as well as green leaf tea (?) whats the difference between the 2?

[@sharlenealexander1308]

One more ingredient that you need to research and be cautious of is Citric Acid. Made from Black Mold. *Consuming a large amount of citric acid can lead to stomach upset, including nausea, vomiting, and diarrhea, due to its high acidity, and may also cause tooth enamel erosion, skin irritation in some cases, and in extreme situations, could even trigger a dangerous condition called metabolic acidosis where your blood becomes too acidic; it's generally considered safe in moderate amounts found in natural citrus fruits, but excessive consumption of concentrated citric acid can be harmful. Key points about consuming too much citric acid: Stomach discomfort: The most common side effect is an upset stomach with symptoms like nausea, cramps, and heartburn, especially for people with pre-existing conditions like GERD. Tooth enamel damage: Citric acid is highly acidic and can erode tooth enamel over time, increasing the risk of cavities if consumed excessively. Skin irritation: Applying concentrated citric acid directly to the skin can cause irritation, redness, and burning. Potential for metabolic acidosis: In very rare cases, ingesting a large amount of citric acid could lead to metabolic acidosis, a serious condition where the blood becomes too acidic. Allergic reactions: Some people may have allergic reactions to citric acid produced by certain molds used in manufacturing, like Aspergillus niger.

[@navyboy0785]

Wasnt there a study that showed cold tubs reduce the effects of hypertrophy? So cold tubs will slow the rate at which you gain muscle?

[@Ivan_Mohnke]

Will these work for me as a 22 yo lad? I have the hormonal profile of a 60 yo based on my recent blood work

[@rainbowtravelingyogi]

Yes

[@Lil_fang866]

Yes the earlier the better. I started at 14 and my friends who didnt are older have issues now in their late 20s

[@b-easy1433]

I do the OMAHA diet. One meal an Hour always

[@vicz8899]

I prefer the Honest ABE diet. Always be eating.

[@katrinaewarak]

Before I had kids I worked out every day and had a perfect figure. Now as a single mum of two young kids no time for myself at all. Family lives abroad. I gained a lot of weight. However I findeating beans helps me to loose weight. It makes me feel full and there have fiber. I take digestive enzymes so not to get bloated from the beans.

[@philfollett7887]

Does green tea extract do the same thing?

[@xfool]

would matcha be better than green tea?

[@daniellegardner9535]

It's the same basically

[@amommamust]

You started off so strong, I thought you had a correct notion about the busy mother with no time to go to the gym. But sure, I can just sit my butt in cold water for 6 hours a day. I just can't do it on a day that ends in "y."

[@hteur1]

Which is why he talked about tea and said this would be easier

[@duxbellorum2772]

Tell me about the thermogenic potential of people who do what Wim Hof does.

[@home4ya]

what supps can we take to battle all the chems in the skys every day?

[@Dixxi91]

Hej Thomas, I am wondering if there's any point in drinking my old green tea, or if I should just invest in some new green tea instead? Because some compounds can disappear over time and others don't, and therefore I wonder which compounds in green tea that bring health benefits die out over time and what kind of time frames are we talking about. Is it after 6 months it has 5/6 health benefits still, but after 3 years it only has 2/6 health benefits left. And then which ones are still there? (Just an example) I hope you have an answer to this, or maybe someone else will read this comment and provide some answers :) Thanks!

[@jeremywheeler2122]

Does brown fat burn faster than white fat?

[@zuendenstuph]

What do you recommend for a 79 year-old male, no CVD, normal BP, normal LDL&HDL, no Rx medications, no gray hair, 34" waist, hereditary spherocytosis, moderate sarcopenia?

[@RealJonNewton]

Creatine

[@zuendenstuph]

@@RealJonNewton Thanks for your response. I'm already taking 5 - 10 grams of creatine a day. Have been for a few years.

[@junkman7901]

Start eating what ? The thumbnail confuses me…

[@cgrass4035]

Hoodie, down jacket, burka? Not how I envision Grandmother dressing…

[@helenahandkart1857]

I did chuckle at that!

[@RyanPeterson-b4o]

Don't leave the house much huh?

[@cgrass4035]

@ actually, no 😊

[@sunnydaze-z4b]

granny needs a berka. lol. i think a parka would be better

[@raysoflight0211]

Anyone know what type of shirt he’s wearing? I def want to buy one! Ty

[@tubularbill]

Or getting Lipo and have the fat cells removed

[@skipskiperton4992]

I am a 65 year old male, do moderate exercise....how much protein do i need daily?

[@vikram_adi]

About 1gram per kilogram of your body weight. This is just a thumb rule, but you can experiment by changing the ratio a bit for your lifestyle and activity.

[@Ohiostategenerationx]

I don't like the taste of tea. If I add sugar to green tea would I still get the same benefits of green tea.

[@junkman7901]

Squeeze some lemon into it and a tiny bit of raw honey

[@BioStuff415]

Kine like mine is the standard pronunciation,

[@corrieignaffo3553]

Did you actually mean 6 hours a day?!! Or 6 mins?

[@jmwarren2012]

Holy crap, Wim Hof was right!!!!

[@lassoingdraco]

While the thought of bolstering the batokines and turning white fat cells into brown fat cells sounds exciting...something you seldom ever hear about huge fat loss is the amount of loose skin you end up with afterwards...and NO, autophagy doesn't prevent loose skin, especially if you're over 40 or have been obese for quite a number of years. The daunting part of getting rid of loose skin is having a tummy tuck which renders you incapacitated for however long the surgeon tells you that you cannot do any heavy lifting or cardio or stand upright for anywhere from an average of 3-6 months (everyone recovers and heals at different rates), and you have to sleep and walk around bent over in a V-shape so you don't rip the stitches out of your hip-to-hip sutured incision. Another thing I didn't know is that you CANNOT be by yourself after the surgery--you need someone to help you get to and from the bathroom and other activities of daily living. You cannot drive while you're on pain meds. Having discovered this, I'm opting out of having a tummy tuck because I'm too damned independent to be an invalid, and I don't want to have to start all over again with physical therapy to regain muscle strength if I have to be forced into a prolonged bed rest. I don't have any family, and I don't have any friends that I would want to wipe my butt....don't even know if I'd want a Boston Dynamics robot to do this either!!! So...I'm keeping my wobbly loose belly skin, tie it in a knot/tie it in a bow, and dump it in some Spandex pants and calling it good. To hell with the thought of getting stuck in a deceitful marriage ever again. The 42 years of living in a deceptive marriage and working in front of a computer for 3+ decades for a lousy paycheck damaged my mitochondria and depleted and plugged up my ATP production, and that, my friend, is how I ended up becoming way overweight. In the last three years, I've lost 75 pounds from walking everyday and eating OMAD. I have 40-50 more pounds to get rid of. Maybe by then, I'll have enough loose skin that I can use it for doing the boxer's rope skipping...who knows!?!?

[@themrs.547]

I'm sorry that you had that experience, but you are a hoot and a holler! Thank you for sharing, you make some valid points to be sure!!

[@maddisonbythesea3015]

I'm a bit concerned about loose skin as well. I've lost 107 pounds since February. The only thing I'm noticing is loose skin on my arms so far but I'm not finished yet. Hoping lifting heavy things will help my arms which I'm about to start. So far I haven't exercised at all. 🫣

[@ShouldaWaved]

The McDougall diet got me shredded but I guess it's not I eat a lot of good fats avocado whatnot

[@SharpUchi]

Is he wearing a compression shirt? Or it’s just a slim fit shirt?

[@spacemanjupiter]

Green tea, even decaf, gives me anxiety. Unfortunately it's the only tea I like.

[@junkman7901]

Take magnesium before bed and mix some chamomile with it and don’t let it steep so long Avoid foods and things that increase cortisol

[@tomryan5948]

A burka?! lol.

[@Lady_Justice2575]

Too much green tea can lower your vitamin d moderation is key

[@OffTheGrid1982]

OMAW. You must lose fat on 1 meal a week. 😂

[@perf8247]

😂

[@shar7508]

Do they have decaffeinated Matcha?

[@brianwnc8168]

Then explain to me this thomas at about a minute in your video. I'm always cold and overdressed compared to other people around me and I'm at 7 to 9% Body fat all the time, My whole life and i'm now forty eight. Circulation has a lot to do with it regarding getting cold, not just thermogenesis

[@TheArtofEngineering]

A burkha?? My granny was Greek Orthodox! 😂

[@navyboy0785]

I need an FGF21 supplement

[@GuitarsAndSynths]

carnivore or low carb diet

[@LucyOEB]

Burka 😂😂😂

[@georgejohn9893]

what about eating potatoes?

[@goukux5908]

According to Grok Thomas DeLauer is only 36 years old.

[@jahmd8377]

All lies, because Thomas didnt put the word “literally” in the title.

[@danice01]

10 days for 6hrs a day?:)

[@jayboegs6268]

Dumb luck to have put on a lot of muscle mass in my 40s while trying to lose weight after having kids. Still very muscular at 60 while barely trying.

[@3475guest]

I hate you

[@otiacus]

There's no way people from Mexico eat capsaicin and they freeze in TN🤣

[@angelicadass2771]

Get to the point man. Too much talk.

[@Nordik_Nefertiti]

He seems a bit off in this one .. but that's why it's timestamped man. No shade.

[@KJB0001]

six hours a day!! well that's doable

[@PureVitality-v2z]

This video is super helpful! Losing fat after 40 is tough, but I believe these methods will help me succeed. Anyone who’s tried fat loss with these methods, share your experience with me! 💥🍽

[@ciprodriguez]

I'll stick with the bagged tea from walmart

[@James-qi6zi]

Man you lost me at, “our things mutate”

[@anonymous-m9k9z]

Right? Ya right? Omg if I hear someone say right at end of a sentence right I’m gonna puke right?

[@18wheeler76]

same title everyday

[@ThomasDeLauerOfficial]

When was the last time I did a video for people over 40?

[@LarryRiedel]

Compelling New Video For People Over Forty (You Won't Believe How Long It's Been)

[@JoeHagen-y5x]

Catechins are a type of polyphenol...

[@johnl3930]

Green tea lowers testosterone

[@cjonesmms]

...FOR 6 HOURS A DAY ... as he cites the cold exposure study ...

[@forforkssake30]

did i just watch a 10 min commercial for overpriced tea? O.o damn, thomas... that was rude