The Fertility Diet: What Should You Eat if You Want to Get Pregnant?

[@MarcSklarTheFertilityExpert]

✨ Click here to book a call to see if we’re a fit to work together inside our FERTILITY program: bit.ly/3E4NSYi

[@favourjohnson-is2jg]

I can join the program

[@abigailkorantengama-em3fw]

Hello

[@abigailkorantengama-em3fw]

Please how can i join

[@PromiceKapanga]

I want to join so can work together​@@favourjohnson-is2jg

[@Margienicol-n5t]

Your fees 5000usd much

[@zouli1000]

Ghee, avocado, olive oil ,mct oil ,vegetables,eggs,salon wild salmon , good source meat.

[@ALHack29]

Please start putting in the descriptions that this is for the men as well. Husbands are more reluctant to change their habits and it’s nice when a video like this speaks to both men and women trying to conceive. So many videos about diet are directed toward the women. Not as many videos directed at men. If I showed this to my husband, he’d say that they were talking to me not him and he’s fine 🙄

[@Eveluna-gm6es]

Yes, my partner has bad eating habits and he is who has the fertility issues

[@isaiahjack3140]

@@Eveluna-gm6esyou both do as a couple , why put blame on him when it’s a both of u thing

[@Agrillot6]

@@isaiahjack3140from her short post, I assume it isn’t her who has fertility issues, since she said it’s her husband 🙄

[@annaw2812]

One of the things to be aware of with bone broth is that it is often a high lead food, because any lead that the animal is exposed to accumulates in the bones. And many soils are contaminated with lead from historical leaded fuel, leaded pesticides and farm machinery.

[@lululets6338]

I’ve always been a bone broth fanatic… this is an eye opener to me. I’ve have to take it easy. Thanks for introducing a fresh perspective. You’re God sent! Love & Light to you & yours 😍

[@alexharvie5602]

This! Bone broth is not a health food. Not only are you consuming toxic metals and other compounds, but the touted benefits are actually lost through the boiling process.

[@cmartin5903]

On it doc, on a vegan diet, but will return to my low carb diet after my recovery from a myomectomy. No soy, no processed meats, all oils are uncooked, no plastic, lemon water, filtered spring water, greens, moringa powder, sauekraut, sprouts, etc.

[@kadimetsamagi6417]

I will go under ivf with blocked fallopian tubes,only hoping the best and trying to eat more healthier way. Your videos are always amazing,xxx

[@MarcSklarTheFertilityExpert]

Best of luck!

[@karishmaarefin186]

​@@MarcSklarTheFertilityExpert Milk & Milk product not good for ivf ??

[@lakesywalker7573]

Serrapeptase?

[@JeanGenie92]

Interesting. Cook with butter, ghee, avocado oil. Dont cook with olive oil and mct oil - add to salads etc instead.

[@Kelly-pp1et]

EVOO is the most chemically stable oil. You have to be cooking non-stop for24 hours for it to start releasing toxic chemicals. Please stop listening to doctors about nutrition. They have zero training.

[@melindamorrison1]

One of my favorite natural fats is coconut cream and coconut oil.

[@kendallmcguire]

Quinoa, Peas, Edamame, Nutritional yeast

[@kshafia]

I cook every day with olive oil. Did not realize it shouldn’t be used with heat! I will be switching to avocado and try out ghee. Thank you!!!

[@Kelly-pp1et]

EVOO is the most chemically stable oil. You have to cook for 24 hours non-stop for it to start releasing toxic chemicals. Please don't listen to doctors about nutrition. They have zero training.

[@noxolomulenje3861]

I didn’t know olive oil wasn’t good on high heat! Been clearly doing it wrong all my life 😂😮

[@Kelly-pp1et]

He is wrong about this. EVOO is the most chemically stable oil. You have to be cooking with it for 24 hours for it to start releasing toxic chemicals. Please don't listen to doctors about nutrition. They have zero training.

[@Hannahhink]

People be like 'aw i cant afford healthy organic food' Next minute, pay for hundrets of supplements or IVF lol i just say set priorities.. healthy diet is top priority because its the medicine for all problems😂

[@jhuing]

Thank you for another great video..At age 43 and 2 mos pregnant ,is it safe to travel by plane for 4hrs?

[@olimpiaaaaaaaa]

❤yes i would say 🙏🏽🪽😘 blessings from italy 😀

[@emmacahill5502]

I wouldn't risk that 😳

[@funmilayoolukanni3338]

Just knowing today that it's not good to cook with olive oil. Thanks doc for the information.❤

[@VeronicaMarce]

Great video Dr! I'm in your Hope fertility program and ask a ton of questions about this, so I'm glad you made a video. Would love to see more of this! Do you allow a cup of matcha a day? I know you said green tea, but not sure if matcha is different on a caffeine level!

[@nm93932]

Finally!!! I keep on telling people not to cool with olive oil. I use it for salad dressing (olive oil, lemon and salt), or to my nopales.

[@Kelly-pp1et]

EVOO is the most chemically stable oil. You have to be cooking with it for24 hours for it to start releasing toxic chemicals. Please stop listening to doctors about nutrition. They have zero training.

[@janetaguirre5196]

Thank you for the information going to add more vegetables

[@christinegloriaaoanan1255]

How about chia seeds, coconut oil?

[@thoughtfulpro371]

Okay but like, I love how all of our Grandmothers were just eating white bread & jam, a cigarette & soup for lunch, with meatloaf for dinner and had no fertility issues 😆 for some reason this all feels sus 😂❤

[@laurenc5652]

Food has substantially changed since those days.

[@kimmieshimmie]

Many were a lot younger when having children.

[@rosajohnson5212]

Their foundational foods were far healthier. Their parents made sure they ate healthy food. The food was grown without antibiotics and animals weren't fed hormones. When they started eating foods that weren't good for the body, they still ate more quality food, that helped their bodies to maintain.

[@bettygloria8002]

@thoughtfulpro371- Our grandmothers were having babies at 16 years young. 😂

[@KarlaBedminister]

They got more sunlight, organic food and what mistakes they made passed down to us that's why we have the problems we have now. One generation affects the other.

[@MethodiousMind]

Why didn't you talk about cooking in virgin coconut oil? You said MCT, but that's a processed/modified version of it, isn't it? (something's been removed)

[@ramachandraraokallakuri2966]

Hello again, for vegetarians like me getting enough & the right amount of protein is a bit of challenge.

[@monalisaiqbal2126]

Wow, wonderful information indeed..found out that those items shown are needed to store in my house .. thanks much doc marc.

[@silviebessassi6000]

Excellent summery! Ty

[@ramachandraraokallakuri2966]

Hello Doctor Mark sklar, thank you for this wonderful video!

[@AdreenaThompson]

Thank you so much… you are so wonderful for doing this.

[@r4qu3l50]

Coconut oil?

[@Lexi-Spaniel]

Many thanks for such a helpful video! What do you think about starchy veggies like potatoes, grains such as white rice, and dried fruits?

[@GodswillUdo-ok3yi]

Same question here pls we need answer, tank we are learning

[@theviewer52]

What supplements should vegetarians include? (If already consuming dairy, tofu and eggs)

[@miriamspirit]

What about oat milk? And from your perspective how much caffeine can we consume?

[@janismhart6641]

I have allergies and sensitivities to dairy and other foods but I love seafood and fish.

[@NaaAdjele-bq7zl]

Thanks much Dr Marc Sklar. I have got to know what to eat and how to eat to improve my fertility.

[@lavanniarajalingam50]

Although I try my best to seek good quality meats, it is unfortunate that where I am from, it isnt easy to get. Due to low availability, I have to settle for something in between.

[@kling8460]

Which foods and supplements to prevent Down’s Syndrome? Want to prevent as don’t agree with abortion so want to know what to eat and which supplements for prevention?

[@ogechukwuuzoezie4322]

The free e-book cant be downloaded doc,it is blocked 😭

[@mariamayansane5103]

Thanks for sharing it makes a lot of sense.

[@tenn4884]

I learnt that fat in the right poprtion is actually good especially for cell function. I am shocked . ! And this is good for egg quality production i suppose. Apart from peanut butter and nuts there is basically no fat in my diet and milk which drink occassionally.

[@aminayusuf517]

What happens if we cook with olive oil?

[@THEWISEMIND8]

Hello Dr. Sklar for this great video! What is your take on alkaline water? Many thanks in advance!

[@nikkiknack]

What sort of water filter or filtered water should we be using?

[@IldikoVitality]

Hi Dr. Marc, thanks a lot for your video! I really appreciate it. I'm a 40 years old young woman and we would like to welcome our first child with my partner. I'm doing intermittant fasting in the morning. So try to not eat 16 hours. I feel it's one hand good for my blood sugar balance, the other hand I feel sometimes hungry and getting stressed if I need to wait too long to get food. Do you have any experience with it? It's ok to do IF or not and how does it influence the hormone balance and the eye cell quality? Thank you in advance, Ildikó

[@faustinajones5548]

Please doctor my period didn't comes well what food should I eat it comes in 3days please I want to get pregnant help me

[@jenniferenriquez2375]

Can I replace white rice to quinoa, we are living in Southeast Asia and consuming rice is a norm to us. And I have read that rice might have a great impact in hormonal imbalance so I'm planning to replace white rice since we were trying to conceive for more than a year now and decided to change my diet and lifestyle increase fertility.

[@luckycharm0000]

Iam 25yrs old.. Having 0.68 AMH levels along with simple clear cyst in left ovary. doctor saying its impossible to get pregnant... Is that true..? Sir just waiting for ur reply sir.. 🙏

[@rosablanca2377]

What about peanuts? it's a good source of protein and fats.

[@hasannaqi8549]

I take Omega3 pills , Is it help full in conceiving?

[@Gs-wt4hw]

Please can you explain about early cough symptoms in regard to early pregnancy symptoms.

[@rachelkamanga214]

39 now been trying to have a baby for 3yrs,since l stopped family planning 3yrs ago l have had 3 cysts which was treated with antibiotics,now have been having lower abdomen pain,please help on this matter

[@StephanieGranger]

Wrap your lower abdominal with organic Castor oil every night Do it consistently for three months!

[@emmacahill5502]

​@@StephanieGranger yes Dr Barbara O Neill ❤ love her. She also recommends Anna's Wild yam cream to balance out the estrogen and progesterone

[@umama5531]

Thank you so much for always helping us I’ve quick question, I was trying to get pregnant for while now I went to the doctor’s to get see what is up I did day 3 cycle labs at the fertility clinic some of the labs came one being high and the other low which is amh is 0.77 and my prolactin level is bit high 39 what do you recommend?😢😢😢 I’m so down

[@fiazahmad8674]

Use dhaniya water dear for prolactin levels

[@christinadarnell7573]

So helpful thank you!

[@MarcSklarTheFertilityExpert]

Glad it was helpful!

[@sherlyngoh84]

This is an informative video on what kind of food to eat in order to get pregnant. 😊

[@kadimetsamagi6417]

Do you think low count and quality can be fixed. He also have slightly prostate issues and swelling. Can it be cured naturally or with medication . We cant conceive naturally because there is no sperm.

[@breafarbe1065]

What do you consider short term for keto diet?

[@ugofrank8663]

I learnt a lot from this video. I am going though other of the videos

[@deemansabri6966]

thank you for your infromation , but realy because my English language not good therefor i felt dizy 🤩 but i will trying next time i will keep going to you additionally 💐

[@GraceMerekaje]

Great. I didn't know that olive oil is nit to be cooked......thanks

[@tenn4884]

So i guess i shoukdcdrink more milk andceat more eggs for improved fertility.

[@BelulMedia]

How about coffee?

[@AMomNow]

Half my body weight in oz would be 12 gallons? I'm 190 lbs that's 3,040 oz. Half of that is 1,520 oz. Divide that by 128 oz for 1 gallon and that's 11.8 gallons. Did miss something here? I drink 1.5 gallons a day already. Is this really not enough?

[@emvaldini524]

😂😂😂😂😂😂😂

[@maudline]

Half of 190 = 95 so you should drink 95 oz of water

[@Sunflower-kq6wo]

What's wrong with soja products?

[@aarushrithvik5167]

I am mother of 8 year old ... I am 32 yrs old my AMH is 14 ... For past 1 year I dint get my menturation... How to normalise it?

[@Cecilia-dy3ez]

Another great video! Lots of really insightful information. I tend to eat like this for the most part - but... there's always room for more veggies!!

[@chloekong4316]

I ate alots of vegetable and fiber replacement for my fertility. I have autoimmune joint syndrome, can't take so much meat.what shall I do?

[@RealOfula-gu4yp]

I love this,but please answer me,is the white discharge healthy?and is it followed with the ovulation discharge?

[@begee5847]

Yes creamy white & closer to ovulation the consistency is more like egg whites

[@amberbegay886]

Hi Iam 34 y/o. I have 3 daughters i conceived in a bad time in my life in my addiction. I am now trying to conceive with my partner who has a 4 y/o. My cycle in March was on the 11 . April 17 , May 26 and then I just started today July 5 . My cycles are irregular from what I'm leaning. I was opk test striping . We had intercourse 3 days in my fertile window and then 1 more time during ovulation. Then again twice after ovulation. I do smoke cigarettes and my eating habits aren't the best so I just started to change the way I eat .. do you have any advice for me ?

[@Dubaibasedpakistani]

If I want an online consultation ?

[@karishmaarefin186]

Milk & Paneer is ok ?

[@AngeliRabasto]

Thany you sir for the info

[@avinobsobisobi4283]

Im 40 can i get pregnant..

[@lihala7063]

Thank you very much ❤

[@mayvloggerbulanon4966]

Thanks for sharing 😍

[@edirinomoko9960]

Someone need to be rich to buy all those good food especially a time like this thing are every experience like a bottle water 3Euro par bottle

[@vitelinenyambura5650]

Amazing Dr lesson

[@VIVIGOMA]

Hi Mark, your videos are always very helpful. Thank you 😊 What do you think about eating tofu? You mentioned in the video to eat soy in small amounts. I’m curious about the reason behind it?

[@ayeshakhan-hy2ye]

I like your videos since 2yrs .and suggest our friends to watch your videos .plz guide me about twin pregnancy diet

[@blessdzifa1773]

Thank you so much, l have one question l have 1 child and l have been trying to get pregnant for the past 2 years and am not getting pregnant please l need your advice thank you

[@DoesItReallyMatter25]

THANK YOU DOCTOR!!

[@ahibas7511]

Where are you from?? Plz rply dr.

[@kiranfatima4723]

Thanks for the valuable information

[@rachellai7611]

Good evening,doc. I really wish to know what should I eat and do to get pregnant. I'm 44,I have 2 kids, aged 21 and 18. Now I'm doing ivf hoping to have another baby after so many years. My current husband is 4 years younger than me. Next month I will be doing FET. This is my one and only embryos of Day6. 3 others did PGT-A came out enuploidy. So our doctor suggested us to not do test on this one. Is a 5BC. Here really hoping doctor can give advice how to have a successful transfer. Thank you.

[@jabeenakhan5849]

Thanks you soooo much

[@MarcSklarTheFertilityExpert]

Happy to help!

[@Nazariabr]

Why can’t we cool olive oil in high heat

[@MarcSklarTheFertilityExpert]

Because it changes the chemical structure of the oil and becomes toxic for us to eat.

[@HodanHared]

My fsh45 how can reduce plse

[@elizabethagmuo9458]

Thank you

[@halimayusuf5145]

What i learnt was, you didn't mention coconut oil, so I'm guessing it's not one of the healthy ones for fertility?

[@leiapereira3034]

Good 😃

[@anelethethwayo598]

Hi marc such an informative vidoe, I have a question, how can i get rid of fibroids naturally without going under the nife, im desparately waiting for an answer😊

[@evelynifeakor274]

My dear, change your diet

[@valeriaceron1644]

Feeling discouraged and overwhelmed....

[@Hailey-3]

❤GERATOL IS VERY GOOD TO USE TO GET PREGNANT WITH.....

[@JenniferRiv]

Whats another good Bone broth

[@silviebessassi6000]

Very helpful, thank u! As mostly plant based person, I go heavy on legumes - all kinds, that is fine? And tofu is something you do not recommend? Thank u

[@danieladoksani7717]

He said animal products should be at the top!

[@missaz3755]

kzbin.info/www/bejne/bIPLm4JvfaqnldE

[@FallingAsh]

What about microplastics in wild salmon and other ocean fish?

[@mothernature704]

Hi im 48 am I got chance to get pregnant tq

[@oluwakemisogunwa832]

There is nothing impossible for God. Have faith and believe

[@luciaevans1067]

Half your body weight in lbs?

[@gulsiumnhameda2029]

Hi docter

[@MarcSklarTheFertilityExpert]

Hi

[@asiloimelda3417]

Hey 👋 Dr marc am Imelda from Uganda am turning 43 on the 28 of this month but the problem is my cycle used be 23-24 for but last month it changed and seeing the same thing is happening with this month too I only have one child and have tried to have children again in vain is it too late for me to have children again What can I do or all is lost for me

[@sharonomoregie]

Am at my 43, try to get pregnant again but I need your assistance to boast my diet in trying to get pregnant

[@sukhdeepgill8949]

Aapne concieve kia ... I also 41 years trying to concieve

[@katep7774]

Interesting to see what we should eat, but I want to hear from you, your idea about fasting cure for fertility, is it helpfool for hormons, for endocrinal System of body, Would you advice? This fasting cure involves 250-300 calory per day, many vagatables, boiled as soup or just to drink, in one special clinic (in Germany), supervised from doctors, minimum time is one week. Endocrinologist advised me two years ago and i never did until now. What would you say about such fasting cure? I dont want to make something what will not be correct for my body. Thank you.

[@AM-sk1tv]

You can do this detox using the "GAPS" diet. Buy the book "Gut and Physiology Syndrome" by Natasha Campbell Mcbride. This protocol repopulates the gut flora, balances hormones, and detoxes the body. You don't need to go on a retreat to fast and detox.

[@ranahossam12345]

How about coconut sugar

[@ranahossam12345]

What if i messed with my diet. How to reset my body?

[@MarcSklarTheFertilityExpert]

I'll be sharing a great video about it tomorrow! Stay tunned!

[@evelynifeakor274]

🎉If you can, go fruit juicing and water for three days

[@FatimaLansana]

MashAllah ❤️

[@tiffyvivo9429]

I give up

[@MarcSklarTheFertilityExpert]

Stay strong, There is always hope!