The Glymphatic System with Dr. Perry Nickelston

[@velvethoot4507]

I only found Dr Perry a few weeks ago (on a podcast: The Mindful Movement in Motion with Les Raymond: Fluid Dynamics) and every thing he talked about was like a lightbulb moment. Easy to understand and made perfect sense. So then I went to his YT ( stop chasing pain) and found the Morning body flow for energy and vitality (the big 6) and started doing it every morning. I did get headaches, after which I don't usually get but put it down to toxins and rubbish moving out. I have suffered with terrible insomnia for about 3 years and tried everything in the book to help but failed. But I can honestly say the last four days I have fell asleep quickly and slept!!! I can hardly believe it. So this interview is another excellent icing on the cake (Lol don't eat sugar) with even more insight and valuable information. So thank you both so very much. I will be listening to this again and sharing 👍

[@ourhealthpath]

Amazing! Thanks so much for sharing your experience. We love hearing these stories!!! ❤️🙏😊

[@dr.bunnywilson8321]

I gotta tell you doc...thought I was going to die...started you big 6...got sicker but kept it up...finally garbage drained!@@.... I am outta bed & up running again!!! Thank you...God bless you❤❤❤

[@ourhealthpath]

Great job!

[@dr.bunnywilson8321]

@@ourhealthpath thank God for the teaching!!! I'm teaching others what you taught me!!!

[@kimhall5357]

Man, if this man ain't (isn't) using a fine tooth comb, I don't know who is!! What a calling..... What a calling. I have been in Menopause for 5 yrs; it hit me with IBS ~ I have felt like I have one foot in the grave and one foot out for 5 yrs ( no one understanding 💔). In those 5 yrs I have been doing stomach rubs, which maintained me but I still suffered!! Started the Big Six 3 weeks ago.... And!!! Hallelujah!!! 🙌🙌🙌 I am in healthcare ( I would love to go to the patient's bedside and do the Big 6.....But I might get fired). Thanks For The Beautiful Podcast

[@marygoff5472]

Congratulations to you!! Hope it works for me too! ❤😊

[@patriciaboutilier7021]

THANK YOU BOTH FOR YOUR WORK. Do the drusen mucking up my macula qualify as "garbage" that I may be able to dispose of through g/lymphatic manipulation. ( I am 80 yesrs young).

[@carlosspicyweener5938]

Super! Perry is the best! Keep on chatting with him

[@ourhealthpath]

We will!! 😊

[@justdawndb]

This! Brain fog is no joke! Recently i caught the "big six" and do it daily, i wont go into my why's and whatfor's because it spans decades. I will say Dr Perry has helped me in minutes what zero zip nada other "health care person" ever did! Oh my goodness there are too many points in this tape, i couldn't even nail down just one! I see so many that are sick, i have been sick for so long, this is perhaps the best place to start to begin to heal. Will be following throught the flushing process! Thank you ever so much Dr Perry! ❤🎉 Also thank you _________ for this podcast! ❤️ This is a whole new take on you've got __** for brains 😜👍❤️

[@ourhealthpath]

Wonderful! We’re so happy you enjoyed it and are doing the big six. Dr. Perry will love this feedback, thank you for sharing.

[@Marchella59]

Trust is Big! I trust Dr Perry, his info works! ❤

[@ourhealthpath]

As do we!! We’ve seen so many report positive experiences from practicing what he teaches. 🙏

[@dtharge4082]

I Trust Jesus. Lean on Him. Dr. perry thank you for such valuable information♥️♥️😍

[@PropheticCoachTheresa]

Great stuff! I'm a manual therapist in practice coming up on 30 years and in the last couple have started to realize the lymph, well water in general, in the body is primary in illness and restoration to health. So I took a little online course to find out what manual lymphatic drainage was about but quickly started to see that the whole body is connected, and to work intuitively got better results. And what amazing results! I absolutely have experienced the glymphatic system connected to every other part of the body. Really remarkable. I just discovered Dr. Nickelston today, an interview randomly came up on my yt feed and I'm devouring content. Yep yep and yep!! Dr. Andrew Taylor Still who created Osteopathy told us, the rule of the artery, or fluid flow, reigns supreme. Yes and amen!

[@nyabelov3d]

This is some of the most important information you will ever hear in your whole life!! Get free yall

[@KARIS1961]

Just love him! Thanks for having him on so often! ❤

[@ourhealthpath]

Our pleasure! Glad you love him! 😊🙏

[@michellechang2538]

This is a fantastic podcast, i learned so much from it, thank you so much for having Dr. Perry on your podcast, he is my favorite medical professional as he is truly care about sharing his knowledge to the public especially who needs the most. God bless both of you for showing your knowledge to the public !

[@ourhealthpath]

You’re so welcome!

[@Melicious93]

This has been the best podcast of its kind ! Thank you so very much ! We can choose our Hard … stay ill and feeling sorry for ourself or put the work in , starting with the “ 6 “ and get healing . Our bodies are incredibly made . We just need to “ listen !” 🤗

[@marycurrin911]

“Thank you very much for sharing what you do and in particular, the way you do it.” That’s so perfectly said! I randomly discovered Dr. Perry Nickelston when KZbin showed him to me. I started the Big 6 Lymph immediately. It’s only been a few days, but from the first time, I can feel the flow. I have been searching for what to do about stagnant lymph for over a year. I found your channel because this video came up and halfway through, I looked into what else you share and immediately subscribed. I’m eager to watch your other interviews with Dr. N, and see what else you have. Thank you a million times. 😊❤🎉

[@ourhealthpath]

As thank you so much for your kind words! 😊🙏

[@humblelovingsouls]

I love Dr. Perry. The lyphatic system is more important than we can even imagine. I would love to hear what he thinks about diet.

[@ourhealthpath]

Good question. I hope to have him back on later in the year so stay tuned!

[@walkaminutewithme4787]

I was thinking of this today. What is best diet for lymphatic system?

[@psrwhite]

Thank you both for this discussion of the best healthy mind, healthy body management skills that I have ever heard!! Dr. Perry Nickelston you are one of the most impressive, knowledgeable, easy to understand, wholistic health teachers I have ever heard!! Thank you so much!!

[@dianasolfest7237]

I could have not said it better myself

[@ourhealthpath]

He’ll so love hearing that - thank you! And we couldn’t agree more!

[@rudolphmohabir185]

Bat face

[@stopchasingpain]

Thank you so very much

[@concisecontenttv]

I know 90% of this stuff from listening to Andrew Huberman and doing lots of research and self healing experimenting. But this ties it all together. I think of breathing or sleep or diet or hydration as these separate things. But understanding the lymph/glymph and adding self massage, now it just all makes so much more sense and feels like this final 10% is going to get me to optimal health. We shall see but with all the changes i made before finding these 3 Dr Perry videos, and now adding these extra ideas, im praying that i can report back that the hardest thing to change for me.... good sleep.... improves. If it does... damn. What great content. You deserve a ton more views because people need this

[@ourhealthpath]

That’s great it’s tied it all together for you! And thank you for your kind words - appreciate it! I do hope we hear from you one day after an uninterrupted night sleep! 🤞

[@theresaflanigan1478]

Wow wow wow! This is really mind blowing, literally! I'm going to have to watch this a few times. Thank you both for sharing this!

[@ourhealthpath]

You’re welcome! Glad to hear it was so helpful!

[@elaineparsley5409]

SO appreciate this! Just simply makes sense and gives me hope/direction. Much gratitude.

[@ourhealthpath]

You’re welcome Elaine! Glad to hear it gives you hope and direction!

[@jjooeegg1]

Good video . The doctor is always so good at explaining 🙌

[@ourhealthpath]

Isn’t he? We love the way Dr. Perry breaks it all down.

[@jjooeegg1]

@@ourhealthpath God is good .. This popped up for me . Man I was really trying to figure for a good while . Just yesterday on stop chasing pain channel Dr Perry channel he responded with a helpful message . Then on same day he makes a great video like this with you . Talking about the exact things I was complaining of , It convinced me that this is exactly what’s going on w me . Perfect video at perfect timing . Thanks 🙏

[@sueraddon640]

Fantastic podcast...so many 💡moments. For at least a decade my sleep has been disturbed all night, mouth breathing..teeth grinding..low oxygen due to nose inflammation soon as I lie down, I can't breathe. I now use anti snore nose device that holds my nostrils open and I nose breathe all night.. absolute game changer! Feeling such a difference in a matter of weeks in energy, pain and brain fog so now I'm introducing the big 6 and now glymph... I'm excited that healing maybe finally possible after 20+ yrs! Thank you so much for this info 🙏🙏

[@ourhealthpath]

Wonderful! We’re so glad to hear you’re feeling such a difference so quickly! Thank you for sharing your experience 🙏😊

[@ejarvis9337]

I subscribed, please continue to do more on how to take care of the body, mind and eating even if its repetitive thank you

[@ourhealthpath]

Thank you for subscribing! And we have plenty of great content coming that will help you! 😊

[@ourhealthpath]

Thank you for subscribing! And we have plenty of great content coming that will help you! 😊

[@belbel6590]

You have summarised and completed my research over 20 years worth. The lymphatic at tongue, head posture and diaphragm breathing brilliant 👏

[@ourhealthpath]

Awesome!

[@Swelsa]

Thank you both so much for awesome information 🙏🥰 Listning from Sweden and here as well, most practitioners lack knowledge of the lymphaticsystem.... 🙄 I've been listening to dr Robert Morse - who also speaks a great deal about the lymph - and he emphasises checking kidney function before moving lymph. Any suggestions how to "clean" kidneys besides fasting? And when someone is too acidic, is it the lymph liquid they mean? Thank you!! 🙏❤️🙏 LOTS OF LOVE 🥰❤️

[@ourhealthpath]

Oh thank you for sharing! I’ll see if I can get Dr. Morse on the podcast too! I am aware of the gut-kidney axis so gut health is important. There are also specific toxins that can damage the kidneys such as ochratoxin A. There are also herbs that are particularly supportive for the kidneys. Check out your preferred brands as many have a product for kidney health.

[@Swelsa]

Thank you 🙏🥰❤️

[@saraorfali3959]

For kidneys follow dr Goldners raw vegan program

[@daisymay3215]

Thank you. I meditate on the Bible. Very helpful.

[@ourhealthpath]

Glad you found it helpful!

[@francescagisellalayzell6718]

Great podcast I learn all the time you are top banana dr Perry 👍🏽

[@gailneedham9930]

I’m so grateful for this video. I’m just learning more about the lymph system and I am so amazed. Ive learned so much here. Thank you so much!

[@ourhealthpath]

Wonderful! We’re glad you enjoyed it!

[@SubparFiddle]

Thanks for this! This idea of clearing out the gunk in the glymphatic system... for me personally, I've been doing a pretty intense self-directed yoga/meditation practice for about a year now, and this really helps concretize what I've felt with my own somatic, interoceptive exploration. You can really feel these things open up, and the brain fog goes away... The experience is hard to explain but I think it's approaching what all the old texts talk about enlightenment, or awakening. Just like holy crap I'm a free mind, able to experience and perceive the world in a new, unhindered way. It really is healing.

[@ourhealthpath]

Wow! Thanks for sharing your experience! Sounds amazing!

[@susanne1756]

A rebounder works well to move the lymphatic system.

[@RufusToots420]

Imagine doing the big six before rebounding 👌

[@K2blades2]

I am so glad I found Dr. Perry!!!❤

[@VeronicaLVela]

Unity in diversity, body beautiful! Great work!♥🕊

[@ourhealthpath]

Yes! Thank you!

[@dabadac2]

Yes…❤thank you all.

[@dabadac2]

Yes it just keeps getting better… Passing you along to 12 grandchildren and 7 great granddaughters 😊

[@ourhealthpath]

Wonderful!! 🙏😊 Thank you!

[@LauraAnn-vy7qb]

I recommend you add the elbows as #7 to your wonderful lymph drainage.

[@ourhealthpath]

I don’t think Dr. P will see this but thanks for the recommendation!

[@DonnaoftheLoops]

Such good timing. I am out camping and I will be looking deep into the fire tonight!

[@michelemcneill3652]

I am adding this into my routine. This is fascinating.

[@ourhealthpath]

Great! Let us know how you get on! 🙏

[@Rosie_Apple_Delight]

This is a wonderful doctor. I’m learning so much! I read science literature daily and listen daily. But I am learning much new info I’m elated to incorporate!

[@MyHolisticVibe]

Fabulous discussion. Thank you, gentlemen!!

[@ourhealthpath]

You’re welcome! Glad you enjoyed it!

[@Qplus-tc5hh]

Im puffy above right colar bone only, and it dies occasionally hurt. I was thinking it was a muscle or something till i watched this video. Thought i had something wrong with a tooth or gland. Dentist said nothing wrong. Chiropractor massaged glands around jaw and neck....pain gone. Wow Wished i saw this video before now.

[@ourhealthpath]

Wow - I’m amazed by people’s experiences. Thank you for sharing yours!

[@CherylCope]

Could you post a link to that client interview who healed from pesticides and mold please.

[@ourhealthpath]

Here it is Cheryl: kzbin.info/www/bejne/moStZGSnmL90i7s

[@ELJAEDEE]

Thank you BOTH!

[@deanslife1]

I've never met any practitioner like Perry who speaks so much sense about healing the body and it's true nothing heals in isolation, I've not got wrist pain which i've had for 7 weeks, it hasn't healed and it makes me wonder what I can do?

[@GogolNr1]

First video for me with you talking about CSF and, so helpful, the tongue position. Good stuff!

[@ourhealthpath]

Glad it was helpful!

[@planetterraart]

Profound info from Dr. Perry, per usual. I needed that new sleep regimen. Thank you!

[@bferrell1797]

Excellent...very informative!

[@ourhealthpath]

Glad you liked it! 😊🙏

[@donnadallariva8377]

Wow, great information. Thank you.

[@yonikab8066]

I had neck pain migraine and I started having GERD 😢thank you

[@ourhealthpath]

Sorry to hear that. I hope you’ve found relief. 🙏

[@snuder9832]

Nasal breathing also allows the nasal sinuses to produce nitric oxide which causes relaxation of the arteries and lowers blood pressure.

[@ourhealthpath]

Thanks for sharing! 🙌

[@akl9103]

Thank you for this video. Would these exercises be suitable right after eating or is there specific period of time that we have to wait?

[@ourhealthpath]

I believe anytime would be ok. But you’d have to contact Dr. Perry directly for his advice. 🙏

[@veroniquemarie9037]

It is simply and naturally so wonderful when when we feel our body juste fonctioninng like it is designed. Just breathing through the nose 👃 as you say is making me feeling free again 😅

[@ourhealthpath]

Fantastic!! Nasal breathing was a game changer for me too!

[@mickkali]

Appreciated this discussion … thank you 😊 Ps is there a specific drainage protocol dedicated to the glymphatic system ( outside of the Big 6) ??

[@gabyguala]

Hi, Perry, awesome material! Can we do the BIG 6 several times a day? Would that be ok? Thank you!!

[@monicabennett6591]

I’m a reflexologist and wondering how this helps the glymphatic system.

[@user-nf1jy2wm2x]

What to do about sleep apnea? Cpap Machine only?

[@ljanderson6804]

Please tell us how to increase hydration in our body. I know a lot (35 yrs lyme) but wld love to know your take on this :] p.s. after all these yrs I've finally been diagnosed w/massive brain Hg toxicity. Symptoms?? Oy vey, awful cause I have additional infections (& toxicities). LOOKing 4ward to learning more, lots more, from you :)

[@michaelparker7831]

I was recently diagnosed with a dysfunctional Glymphatic System. One fact about this system is that it only functions when we sleep…Deep Sleep. I happened to suffer with insomnia for the last 10 years. Did my Parkinson’s Disease cause my glymphatic system dysfunction or did my Glymphatic System dysfunction cause my PD?

[@RufusToots420]

Yes! (as the doctor would say himself 😉)

[@Disirablepossessions]

Enjoyed every minute. Thank you Dr Perry… Do you have anything to do with Alzheimers research?

[@JMeg-gj5zi]

When eyes drip tears, is that a possible lymph path detoxing eye structures? Could be I am on the 5G Android too much. So much to view on KZbin. Tough to get off the phone.

[@robertalenrichter]

I'm 64 and have had chronic inflammation in the head for many years, decades. Sinusitis, pain and burning in and around the eyes, but no brain fog. It's obvious that the lymphatics around the eyes are "plugged", but I don't seem to be able to get at it in a way that releases, drains the stuff.

[@ourhealthpath]

Have you tried Dr. Perry’s advice?

[@goodintentions1302]

8 minutes into the video & wondering how much severe central sleep apnea, suspected to be since toddlerhood, has to do with developing a meningioma... My guess is they are very much related! Thankfully, the apneas have been stopped completely, & unexpectedly when I was 72!! 😮🎉 Additionally, 30 plus years ago, I learned to use a Netti Pot & haven't had a single sinus infection since, where before it was an ongoing problem. Then, 15 years ago I learned to make homemade kefir (fermented milk.) I'd taken Allegra-D for allergies for well over a decade, pretty much year round on a daily basis. After 9 days I realized I hadn't taken Allegra-D for a couple of days & didn't need it. I have never needed it since. I like the taste of it plain, yet if you don't it can be flavored in a variety of ways. Currently I use Stur when introducing it to friends & acquaintances who don't like it plain. ☮️💞🙏🏼

[@1Hope4All]

Will clearing the lymphatic system help with edema in the ankles? I'm assuming so. But just want a clear answer from Dr. Perry Nickelston.

[@1Hope4All]

I'm trying to help my dad who has edema. 😢 I told him about eliminating sugar and carbs and getting more animal fat but he's hesitant.

[@ourhealthpath]

Dr. Perry won’t be looking at these questions I am afraid as it’s not his KZbin channel. But yes it may help.

[@stopchasingpain]

Yes it can

[@dixsigns1717]

I was a "shaken-baby" I often wonder what kind of damage my mother did to my brain. I only know this because I watched her do it to my younger brothers and sister.

[@brownsugardelima]

😢

[@brownsugardelima]

That’s horrible. My siblings used to drag me by the hair and one time I think stepped on my neck , I’ve had so many mystery attacks since then that nothing shows on scans.

[@ourhealthpath]

I’m so sorry to hear that.

[@mnmmnm8321]

Woah. . ..😮

[@ourhealthpath]

Did you find the video interesting?

[@donnadallariva8377]

My ? is how much clogging goes on in the gliolymphatic system when you have had chemo ? Post chemo 7 years now . Doing the big 6 will this bring a correction in balance back into the lymphatic & circulatory systems .

[@CoolBreezeWyndi]

Hey, so I've started doing the big six but I feel like I totally missed how to work the Glymphatic system in this video. Is there any instruction for that?

[@ourhealthpath]

Because the glymphatic system is in the brain there's not much you can do - optimise your sleep and lymphatic system would lay good foundations.

[@RufusToots420]

​​@@ourhealthpathand I would add, do the big six before you sleep so lymph is flowing before sleep when glymphatic drainage happens.

[@brownsugardelima]

I get TGA transient global amnesia attacks or short term memory amnesia when tilting head back into neck. Also have connective tissue disorder that shifts c1/c2 … any relation? Also my collarbone was so swollen as you spoke about here. Hmmm

[@YouButter]

❤❤❤❤❤❤❤

[@ourhealthpath]

❤️

[@daisymay3215]

Relationship with God too. Jesus was a great story teller.

[@leeniesevy-perahia7911]

Where to go for help if you are really toxic on all levels especially in the lymph please ❤ I ask because i have no will to do it alone…..70 years of brutal abuse….thank you

[@ourhealthpath]

Sorry to hear that. I’d recommend finding a local functional medicine practitioner via www.ifm.org. We also have a directory of experienced practitioners here: healthpath.com/directory

[@leeniesevy-perahia7911]

@@ourhealthpath THANK YOU SO MUCH. I deeply appreciate. 💞

[@leeniesevy-perahia7911]

@@ourhealthpath I want to thank you again. I looked at those sites. I have practitioners already who are in alignment with your lists. But I heard you say something which made a huge impression. I need to clean out the lymph and stop putting so much into my body which has been organic and vegetarian since 1968 and you said that didn’t make a difference. But I didn’t see anyone who works as you do. I am going to an Ann Wigmore retreat. I’m so ill and yet I’ve been with practitioners since the 80s. Oh well. But your list doesn’t show any type of practitioner I don’t have already. You are what I’m looking for. But thank you. 😊

[@angelachapman2541]

❤

[@ourhealthpath]

😊🙏

[@michaelparker7831]

Your later comments about “bad breath” stuck a chord with me. Occasionally I will notice that my breath really reeks. I have come to realize over the years that this particular smell is the result of a white soft substance that collects within the folds of the lymph glands at the back of my throat. I learned how to dislodge this crap simply by reaching to the back my throat with one finger and applying gentle pressure to the side of this small cave in my throat; on both sides, and slowly moving my finger from the back of these openings and sliding my finger forward toward the opening and this huge piece of junk; about the size of my pinky fingernail, simply pops out. This stuff smells like a dead skunk in the middle of the road. I have also learned that a daily routine of gargling salt water before bedtime prevents this stuff from collecting. Occasionally I have can detect this exact smell on a person I am speaking with. The smell is bad enough to make me shift my position and angle to avoid smelling this nasty breath. What is this garbage collection in our throats? One thing I have also noticed is that people who have had their tonsils removed never have this problem. I only know this because I am the eighth of twelve siblings and siblings can talk about anything with each other no matter how embarrassing it is. Comments?

[@bferrell1797]

I am not a physician, but this sounds like tonsililoths...tonsil stones...lots of sulfur Just do a Google search. Glad you are able to dislodge them. Wishing you good health.❤

[@ourhealthpath]

Thanks for the reply!

[@ourhealthpath]

I had a similar experience when I was exposed to mold in a water-damaged building. It could be various things though so it's worth speaking with a health practitioner about it. I hope you find out whats causing it and it resolves!

[@cathrynp3491]

I have a tiny lump the size of a pea 3 inches under my arm. It moves around, is next to other little lumps that move around. Is this anything to worry about?

[@kimhall5357]

Hi, if you are concerned go to the conventional doctors. In the meantime do lymphatic, go to the health store and buy Saint Johnwort oil ~ apply under your armpit.

[@cathrynp3491]

@@kimhall5357 thanks. What will this oil do?

[@kimhall5357]

@@cathrynp3491 Hello again. The oil will take down the swelling (glandular swelling) of the lymph nodes ( the little lumps under your armpit). The lymphatic therapy (Big 6) will flush them.

[@dtharge4082]

Who is the author of Secret Life of Trees? Please😘

[@ourhealthpath]

I am not sure but you could find out by simply googling it.

[@JMeg-gj5zi]

Get away from blue light for 2 hours before bed. That would be novel.

[@ourhealthpath]

Yes absolutely! That’s fall in to the basics we mention at the beginning!

[@squashduos1258]

Autophagy is not programmed cell death that is APOPTOSIS

[@ilovemylife5]

Am I wrong, I thought the word started with an L, not a G?

[@ourhealthpath]

The glymphatic system refers to a system in the brain. The lymphatic system is found throughout the body. Dr. P discusses this in the video. 🙏

[@ilovemylife5]

@@ourhealthpath​​⁠Yes, thank you for taking the time to respond. All I had to do was listen to the whole upload. Much humility and gratitude.

[@ourhealthpath]

@@ilovemylife5 Any time!

[@veroniquemarie9037]

Oh 😢yes, toxic thinking 🤔 and negative self-talk might represent the biggest poison 😮

[@ourhealthpath]

Glad you agree!

[@mimici09]

"poopin in your brain toilet all day long" 😂😛🤠

[@monique-y6o]

🙏🏼🕊️🧩🕊️🤍🕊️🧩🕊️🙏🏼

[@squashduos1258]

Looks like dr Perry has a goiter on his neck or am I wrong…?

[@RufusToots420]

I think he said in another video that he used to have one alongside other health issue before getting into lymphatic drainage.... So I guess it could still be visible...

[@Dave.68]

Not once does he talk about cause of inflammation. Peoples very poor diet. Sugar. High carbs. Processed foods that alone causes huge inflammation. It's starts with a proper human diet.

[@alinajafi4038]

Other than the big 6, which I already knew, I learned nothing practical.

[@ourhealthpath]

Thanks for the feedback. It wasn’t actually intended to be practical. I think we’re likited here as we’re talking about a system found in the brain.

[@Inuishon]

Damn, what a self orientated, almost self obsessed comment from the original poster. Find treasure troves of information then. This is absolutely practical.