The golden rule of habits | Power of habits book summary in Hindi

The Power of Habit: Unlock the Golden Rule
Do you know that your habits shape the course of your life? Charles Duhigg's book "The Power of Habit" dives deep into this concept. This KZbin video will summarize the book's essence in Hindi.
In this video, you'll learn:
The Science of Habits: How do our habits form and influence our behavior?
The Golden Rule: What's the most effective way to change habits?
The 3-Step Habit Loop: What's the cycle (cue-routine-reward) behind habits and how can it be used for positive change?
Real-Life Examples: How can studying the habits of successful individuals and organizations help build habits for success?
Whether you want to break bad habits or cultivate good ones, this video will provide the roadmap you've been searching for.
By watching this video, you'll learn how to:
Identify your habits
Recognize triggers that lead you towards bad habits
Change the reward system
Create new, positive habits
Start harnessing the power of habits to achieve success in your life!
Watch this video and take control of your habits!