The Golden Rule to Losing Weight

[@paulb4496]

Oatmeal for breakfast, potatoes and sauerkraut for lunch, pasta for dinner. I lost 50 pounds and Asthma, arthritis, hay fever, diverticulitis, I have a lot more energy and feel 10 years younger. God bless John and Mary McDougall!

[@Gypsyxo0127]

I just watched a dietician "review and critique" one of your videos. She was not nice, calling you irresponsible. I was shocked. I don't think she knows the science behind plant based eating or is familiar with DR. John McDougall. Keep up the great work!

[@karen-zb7pu]

Nutrition is full of junk science and junk scientists. Whole foods plant based diets are best but many people think they are impractical. With what is on offer for eating out, especially for those frequenting drive-thrus, they are right. But that doesn't change that WFPLB are best.

[@glasssobright654]

Well done! Beans, Rice, Potatoes, Lentils, Pasta, etc... Low fat No cheese meat dairy. I'm 52 weigh 134 and follow this.

[@stephaniegianquinto2983]

I despised school. I went to one of those schools for “bad kids”. When I got to college and started nursing school, I thrived. 4.0 all the way 😊. Great video and I’m proof this is working. My husband actually asked me where was I putting all the food?! He said he’s never seen me eat this much! Yet, my weight is dropping and my health has increased tremendously in a short time. Thank you, Emmie!

[@eatplantswithme]

I went to one of those schools too and then thrived in college!

[@deborahcouzensVEGAN4animals]

You were born to teach. Thank you healthy mummy and healthy dad! Excellent video Emmie and beautiful hand writing btw 💞💟

[@reinadelcastillo21]

I hated school and dropped out at 15. Then went to a vocational school for my GED and secretarial skills. Spent 20 years in apartment management and I’m also a licensed esthetician. I’ve started a plant based diet on March 17. So far, I’ve screwed up and ate a piece of Swiss cheese today and a piece of bacon last week. It’s so hard being the only one in the house eating this way. I’m doing this for health reasons. I have severe RLS, hypothyroidism and am pre diabetic. My doctor actually suggested this diet back in 2019 and it’s taken this long for me to try it. So far, the scale hasn’t moved but my clothes feel looser.🤞🤞🤞

[@HealthyEmmie]

Thanks for sharing!

[@carylfontaine3640]

Brilliant but I am a researcher in the medical field for decades..OCD lol..Elementary but people need to hear this..the first part of our tendency to blame it on..was good to hear so for that reason I will subscribe and share..thanks ❤

[@elaineroach9312]

you are the cutest! I love listening to you...I've been struggling with my body image lately, been following WFPB for almost 2 years for health reasons...I lost weight along the way but lately I feel like i have put some back on. I got a bit lax for a while, so time to get strict strict strict. Thanks for the encouragement.

[@helenlebel6948]

Emmie I wish I'd had you as a math teacher in grade school!! I hated math, most often failed, and was afraid of it until college. Art & Drafting (mechanical drawing) were my favorites.

[@carolynbradshaw7969]

Former teacher here as well. My favorite subject when I was a student was English. I loved reading, writing, spelling, phonics, all of it.

[@melindahayes3728]

Love this video. Still new to eating the wfpbd. Found myself doing a lot of things incorrectly that you addressed in this video. Thanks for sharing. I loved English in school.

[@AsherWolfson]

FOR THE RECORD, anyone who is skeptical of the "metabolism is broken" myth being false; I'm chronically sleep deprived because of a neurological condition. This means my entire body tries to gain mass like an American bear before hibernation. While this makes it harder to lose weight, Emmie's WFPB diet actually DOES help me lose weight!

[@AsherWolfson]

Well,... Actually I haven't lost weight YET... (I'm still 100kg) but I have dropped three sizes.

[@Lisaplulu]

Favorite subject…..English! Emmie, once again, great video! Love your white board. You are definitely in your element teaching, be it math or weight loss! Heading over to watch you and Healthy Mummie with Chef AJ.

[@lisabratcher6518]

My favorite subject was math! One more reason to like you Emmie!! Great video as always and a good reminder to me on this journey.

[@wfpb_molly8379]

The white board is a perfect addition to healthy home 😊 good video

[@marilynhill1528]

Always enjoy your videos! I feel empowered by them. 😊 My favourite subject was English but not that I did particularly well at it. I just love reading and stories - both fiction and non-fiction. Thank you for your guidance. I feel my body changing finally. My focus is now on the quality of the calories I am eating not on the numbers. Life changer for me! I am 60 years old and about 130 lbs. I spent most of my adult life until 50 at about 115 lbs. I have gone up as high as 145 lbs in the last 10 years. I feel good/better at 130 but I would like to get to 120 lbs. With your program/lifestyle, I actually feel that I might get there. I am not looking for a quick and dirty solution but an overall healthy change in my approach to food and eating. You are my girl!!! 🥰🙏

[@karenraabis5296]

History was my favorite. I am a fairly new subscriber and I need to lose weight. I am going for this! Thank you.

[@ashlynlingerfelt2142]

Love you Emmie!!! I find these so helpful!!

[@seedaholicgardens9085]

Girlfriend! Thank you for sledge hammering all the myths! Yellow corn grits or oatmeal w berries and a n bit of my Vegan butter tomorrow am b4 work and for lunch! TYTYTY! i will be back in touch with updates on mu progress which began !2:28 pm )4/)4/2022 e when you helped me get out of my own way! Testify Sister! Thank you for all the women who were fed lies, forever! "Blessings of Bounty and May Your Gardens and your Life always Bring You Joy, INSPIRATION and Abundance!" - Hope( & Mark)!💖💖💖💖💖💖💖💖

[@susanjaneleitner7670]

Terrific video! You are a wonderful teacher. My sweet potatoes are in the oven now and my brussel sprouts will be steamed later -dinner! Yummy! Thank you Emme! ❤️ Suzy

[@TracyGrossDesign]

What if my estrogen has already dropped and I’ve gained that extra 20 pounds already, will WFPBD help to bring it back up to a more balanced level? Thanks

[@graceheart4444]

HS English teacher here - I loved typing class! (It was a long time ago.)

[@betha2396]

Art! Thanks, Emmie.

[@stephaniedavison9459]

Favorite subject was the literature part of English class. Didn't particularly like diagramming sentences, learning tenses, etc, but I loved reading and writing. If I'd had you in geometry, I probably wouldn't have had to spend that summer in summer school!

[@nanaof4]

Typing, yes we had typing class, I was so was fast, loved it 😊

[@kendylberkowitz6034]

If you’re comfortable with it, I’d love some information on how to teach my toddler about hunger/fullness cues. There’s so much out there about set meal times and structure and I just feel like that kind of misses the mark. I wish my parents had allowed me to tell THEM when I needed a meal versus the other way around. But where’s the balance with kiddos? Just let him snack all day? I’ll do absolutely anything that helps him to be better prepared for a life that is healthy physically and emotionally. I just don’t know how to do that with food.

[@elizabethfigarelli7599]

I really could have used a math teacher like you when I was young! I probably would have done much better haha you're a great teacher!

[@DeborahMichaud-m5q]

favorite subject, SCIENCE, SOCIAL STUDIES I'm 73 just started wfpb and love it...need more veggies tho!

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@davidthescottishvegan]

Love 🥰 this video and love 💕 Emmie. It's fantastic as usual.

[@TinekeL]

Thank you. This was a great ome. You changement my Life. I like Drawing and economics.

[@HealthyEmmie]

Glad it was helpful! 💕

[@TheJennyJenJenn]

Love this! I’m taking a more hit and miss approach to plant based during pregnancy. Looking forward to 100% after 4th trimester.

[@Meet_meatthekiosk]

English was my favorite because I love to read…..I love the little orange tail at the beginning….I have 3 little orange guys and 1 of them always has his tail in the air❤️

[@annerand280]

Great video! Thank you. Sociology was my favorite subject…and anything connected to health😺

[@deborahbryant7045]

math was my favorite subject but home economics was my favorite class!

[@bonniepalmatier4664]

Thank you Emmie. My favorite subject was English!

[@judeannemcintyre2112]

Any kind of psychology class! Awesome post, you explained everything so well. 😊

[@crossproperties6579]

Nice Job Emmie!!! Fav subject...Health lol

[@TheTerrylwg]

This video was for me. Thanks! Favorite subject: Art

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@conisalgado1294]

What about the Minnesota starvation experiment where their metabolic rate slowed down 40%! When eating 1570 calories a day and only walking 3 miles a day roughly ???

[@nancybutler8946]

Favorite subjects organic chemistry and physics, English. I did my first call with Healthy Emmie and start on her program this Sunday. I lost a lb just from talking to her lol.

[@HealthyEmmie]

Thanks for sharing love! 😊💕

[@karen-zb7pu]

I loved math - here is the question, here is the answer, solve it any way you want. They even gave part marks. I loved it.

[@tessstrickland9056]

Happy Caturday! Math of course!!!! (Chemistry/Biology too!)

[@dee.b.2210]

My favorite subject was Home Economics I learned so much in that class

[@erinjanda5851]

Do you think being on an antidepressant plays a role in why you have trouble losing weight on a WFPB diet?

[@jenaoakes3005]

I lost a TON of weight on wfpb, but recently started an antidepressant after having a baby. It’s not a huge difference, but I can absolutely tell that the medication is affecting my appetite. I feel less satisfied by my meals and feel very snacky and craving snacks even when my stomach is full and I’ve had a recent meal. If I was not actively tracking my meals right now I would definitely gain by just following my hunger cues on my current medications.

[@seaslife60]

Definitely my experience! Losing weight is definitely harder but it is doable. I find exercise is a must, even if it's just walking 20-30 minutes daily at a fast pace helps. I follow Leslie Sansone (walking in place) and Annie Taylor Efremsky (dumbbell workouts) videos here on YT.

[@cyndierositzke9691]

Great video, thank you! Math was my favorite 🤩

[@caressegarcia]

Do you believe certain mildly processed foods are okay such as soy milk, vegan protein supplement powders, maple syrup, fruit juices etc? I have been eating a diet very close to WFPB for over a year. I'm on my last 20 pounds or so and have plateaued. I've incorporated some strength training to increase muscle mass and I've kept my diet pretty calorically dilute except for the foods I mentioned but I'm starting to feel pretty disheartened 😕

[@lydiamontey9194]

What about keto and insulin resistance? I’m vegan keto and it’s working for me and most women in menopause are estrogen dominant and maybe even pre diabetic and any carbs raises insulin.

[@tamh184]

Thanks so so much!!! Very well explained!!

[@AsherWolfson]

Ahh, Emmie's new whiteboard... Where nutrition meets school teaching. Brings back memories of your "adjusting to Australia" videos.

[@shayv257]

She looks very healthy, and there must be a lot of benefit from her suggested eating style.

[@user-oz7nw9sq7y]

Favorite subject art. Great info. Thank you! Thank You!

[@Holli_Sassafras]

I’m very interested in reading the studies regarding menopause and diet. I’m currently going through menopause right now. Please direct me to those studies.

[@lisapagliaroli8532]

English. I hated math sorry Emmie. Lol. I think I was probably the only person to have a geometry tutor and still failed but my teacher realized how hard I was working and trying and passed me with a C. I always look in awe and admiration for people who love and are great at math.

[@karenstanton5405]

That was a very good and clear talk. Thankyou . I hear many talks on being too thin they all seem to say don't worry about it because your body will find it's own level. As long as you are eating plenty. I am really full at every meal. I'm 5.1 42 kg. I feel great have plenty of energy l use some dumbbells daily to maintain muscle mass it's working. People say l am too thin , getting tired of hearing it. What are your thoughts on the subject? Thankyou

[@tamiesmith9388]

P

[@78cheerio]

When I was a substitute for ninth grade math I pitted the bits against the girls. They had to, one of each gender at a time, go up to the board and I’d announce a math problem. They were soooo focused. If I would have known them better, I could have matched them against each other also on ability. If I ever do it again I would give a sample of the type of problem and tell them the “ contest” problem would be similar.

[@GaliaReal]

Favorite subject PE and english 🤩

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@akroney]

Loved History, German and Math

[@adriafrenzel5631]

How do you know how many calories you burn in a day? Where do we get that information?

[@sherylporter9557]

There are too many variables to accurately measure that. The point is that if you are overweight then you can overcome this by eating WFPB and eat when hungry, stop eating when satiated.

[@liudmilavalls2390]

You know how many calories you burn daily by watching your weight and by writing down what you eat. If your weight stays the same, then you burned the same amount of calories as in the food that you consumed over a period of time.

[@eatplantswithme]

Math was my favorite!

[@traciemurphy4768]

Great video Emmie 😉 Loved English and science. Hated math and history 😂

[@lornamitchell5356]

My favourite subject was biology ♥️

[@jojosalemi9902]

What Brand of Yogurt and Oil free salad dressing do you recommend?

[@1009michelle]

Great information! 👏🏼

[@jennifergenna3125]

Great video as always! My favorite subject was Math! Was even a math major in college. 😊 for awhile. Lol

[@nancycosgrove4005]

Good explanation!

[@ambergallant2677]

Art was my favourite.

[@HealthyEmmie]

Thanks for sharing! 😊

[@pixiedustandcastles]

My fav subject in school was art!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@starchystacy4224]

Home ec. Yah I’m old enough that I can say “we had that class”

[@Jasmyne444]

Favorite subject was biology! 🤩

[@Mariahealthyself]

What is your stance on juicing ? Thanks

[@ladyfae4797]

Humanity's was my favorite class in high school

[@HealthyEmmie]

Thanks for sharing!

[@mygo-bros]

Favorite subject was Art.

[@jaedanbunda]

I always loved English class :) also, I'm struggling to loose weight on the starch solution. I need help!

[@HealthyEmmie]

Hi hi hi! Please send me an email [e-mail] :)

[@ayseyilmaz3910]

How to burn more calories?

[@emmatarbuck7753]

Love you angel you look absolutely gorgeous love you love the beautiful video ❤️❤️❤️❤️

[@juliecarey-downes600]

Favourite subject in school was modern history ☺️

[@Zenjohnny]

Your thumbnail is so suggestive hahaha 😂

[@shirleydaniels9310]

Thank you i can now see my way out of the 200s

[@plantbasedmonika4759]

Love your videos

[@phyllisgarcia8778]

Math for sure!

[@carolwong9279]

My favorite subject was biology.

[@margaretwuellner3761]

Loved literature class

[@patricebrown6051]

What about hypothyroidism.

[@ilovemine744]

I can see you as a teacher! I was a little nerd, loved them all. Still do. I could spend the rest of my life in class and be happy.

[@robino941]

You are so funny about loving the white board. =) Excellent lesson!

[@MaryDavidson911]

Do you have a math degree? Wondering because my son is graduating in a few weeks with a pure mathematics degree, and he is generically wondering what he can do with it, other than the obvious ones.

[@Catsfancy]

Biology, but algebra was a close second. 😉

[@cwhelehon]

Astronomy 💛

[@DonnyOsmondFan4Ever]

Typing & Shorthand

[@petermanmom]

English...cause I'm a literature teacher!

[@melissameyer6726]

My favorite subjects were History, Health and Science. The subject I was good in was Math. Go figure...

[@betsylutch3]

Art

[@sharivalenzuela9491]

Math and Language Arts

[@kathyschwiesow6268]

History & Geography

[@chrissyimmenschuh961]

Home economics!

[@Stampinshirley]

Art and Latin😊

[@sharalynmorrison-andrews6692]

World history/literature. 💕

[@rajingill9082]

♥️♥️♥️♥️

[@traceykaminski7874]

Geometry 🤩

[@cassidy96ful]

History ❤️