THE GUNS OF WRATH, Training Arms With Frank McGrath

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Utilizing weightlifting techniques new and old to create an enduring pumps, the timeless Frank "Wrath" McGrath reveals how he builds his biceps and forearms in this explosive arm workout. Filmed at the legendary old school gym, Fitness City Gym, in Matawan, New Jersey.

[@Ultra504]

Those forearms are beautiful

[@benxd1029]

CANNIBAL looks like road maps fuck

[@karnaf1359]

Agree.

[@bigstrongfast]

I first learned about McGrath from the old Animal advertisements, when I used AnimalPak vitamins. He is the face of animal, even as he's gotten older he's a beast. For us 30/40 years old he's inspiring.

[@dimeraRaven]

Any time Animal uploads a new video, I have to watch. Always great content, keep up the great work Animal and I look forward to McGrath's upcoming series!

[@squirtle9833]

I thought I had big forearms until I saw this guy He's on another level

[@krezempl]

He always has convenient music background, love it ! hard work heavy music !

[@sonof69star]

Hey Animal...load more McGrath videos...WE NEED HIM!

[@njskater17]

Thanks for motivation!

[@bestworld4971]

ahahaha "what do u call the wrist roller" he say "a wrist roller"

[@ericmain30]

What city map is that for on your forearm there?

[@ericmain30]

Ah I think I know. Gainsville

[@cassiusgaio9524]

Eric Main lol for real

[@xdharokbarrowsx]

The music in this is awesome.

[@Colossus1993]

My motivation !

[@leelunk8235]

FOR FOREARMS, I ALSO INCORPORATE SIDEWINDER PRO EXTREME AND HAND GRIP, 5 SETS OF EACH, 30 SECONDS OF REST IN BETWEEN, I DO THOSE AT HOMES, WORKS GREAT

[@chiamo13]

Great video! Was looking for some training on forearms and this has helped! Cheers

[@phily8020]

Please tell the cameraman to get him in the shot properly while doing the exercise. We can't see his technique on some scenes with his arms half cut out...

[@Paul-cl3sy]

look at those forearms!!!!!!!!!

[@michaelyoung6837]

Real OG

[@Aled916]

That veins are crazy

[@jonnemmc]

Would love to see a leg workout from The Wrath! Otherwise, great video as always.

[@saszo1985]

great guy..respect..

[@martinottosen3355]

How can he be so fucking awesome! I love his no bullshit approach... more McGrath please XD #CauseWeAllAnimals

[@vdbrichy1966]

LOVE TEAM ANIMAL

[@TheKillerGod23]

That was insane when he pressed the his vein to stop the blood from flowing, and then he let go and the vein popped out.

[@BarcaForeverify]

whats the name of the instrumental song in background?

[@aitor6239]

All saying the same, FRANK IS THE FUCKNN NUMBER ONE ON BUSINESS

[@tibormagyar6634]

great video

[@cruisecontrol4922]

Frank still going strong

[@rrichardas]

8:20 thats what everyone should look to not bigger bis or tris

[@Mattscil]

He's my favorite natural bodybuilder

[@completewreck]

😂😂😂😂😂 see what you did there lol

[@H3LLRAISER1000]

Chernobyl native 🤣🤣🤣

[@yushamenthari]

I wanna be an animal.. 💪💪💪💪

[@aryamanbhardwaj7930]

what is the name of tune

[@Mitchumthegreat]

lookin redic Frank!

[@PacificJoe]

Best arms on the planet. That must be satisfying.

[@nephildevil]

50 shades playroom toy wall behind him :D

[@theodoro89]

I usually like veins but this is extreme. Incredible forearms though.

[@leelunk8235]

FACT

[@flangmasterj]

Looks like you may be allergic to iron Frank. Your arms are all swollen up.

[@JackDaniels-ki5ug]

flangmasterj clevvah.

[@hempnight250]

name of music?

[@damiancolletti1552]

I don't wanna see how he maintains them, i wanna see how he built them!

[@leelunk8235]

OK WELL , THE TRAIN LEFT THE BUILDING, HE'S JUST MAINTAINING THEM NOW, SOWWY

[@realbigveggie]

Fore arm blaster

[@BumzZ]

30 years as a lion

[@OtavioSilvaa]

up

[@JackDaniels-ki5ug]

His forearm is the size of my thigh.

[@Hushpupi]

Why don't you join wwe wrestle mania ??????!!!!!!!.....

[@rickmayson2833]

epic as fu****kkkkkkkkkk

[@6e6e87]

Is he on steroids?

[@ibadurrahmanibad2785]

veins

[@salnorton4145]

Guys if you say ah love you guys (no homo) that is what it sounds like... because you have to say (no homo)....2015 for fuck sake's who gives a shit....III----III...

[@earlrussell1026]

You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.

[@sabertomason1421]

?????????? Arms Day and No Triceps huh!!!!

[@spiritualrockofstrength8486]

JESUS CHRIST IS COMING BACK PEOPLE REPENT OF YOUR SINS AND ACCEPT JESUS CHRIST AS YOUR SAVIOR TODAY NOT TOMORROW PEOPLE WHICH IS PROMISED TO NOONE ON THIS EARTH

[@coreyallgeier3547]

Frank used to be a big inspiration to me, but lately it seems like he just looks more and more destroyed by drugs. I still have respect what he's done and what he does is his own business just hate to see him look so ate up and unhealthy.

[@misterextraordinary4106]

Freaky forearms

[@BlueWhiteGbg]

More videos of Mcgrath! Keep up the good work Animal!

[@rezarterindi]

Best forearms of all times?

[@juliocerda3378]

i want that vascularity

[@Chris-lq8zk]

Low bodyfat

[@jonathanwright8802]

Something very old school about how he approaches the weights. The results are clearly visible. You wanna get thick arms? Pick up some barbells and dumbbells.

[@mumon127]

His forearms are bigger than his biceps.

[@Villehakkinen87]

Those veins are like fuel lines on a fucking truck !

[@XMAESTROX100]

ANIMAL I think many people who watched this video wants to know the name of this insane song? :D

[@Crave88evarC]

Popeye aint got shit on Wrath.

[@cassiusgaio9524]

More like Frank McWrath

[@bharatkaushal2518]

This is dream of a nurse.

[@TheBigChin187]

Great music , good ole NFLD Frank . Great videos bro

[@XMAESTROX100]

Frank is the best! When are you going to publish some new videos of roman fritz and whats the name of this insane song? Thanks

[@lnkrishnan]

Animal Can you help out with the name of the insane song playing in the background?

[@XMAESTROX100]

This would be awesome

[@YusufMehta1]

Does water ever retain frank mcgrath ??????!??!?

[@ZolekaMncwabe]

Any ladies in the comments? Listen... Go thru 6:51 to 7:06 without looking at the video...just listen. 😏👌👌👌👌😍

[@dimehigh]

Frank should do what Levrone did. Get the fuck outta the gym for 6 months, leave it alone, don't think about it for 6 months, then go back like an animal(full). The End

[@bmagana]

The vascularity on this dude is insane!

[@leelunk8235]

FUN TO WATCH BUT NOT HEALTHY

[@Foralluhaterz]

I have those veins on my pipe lol without tren haha

[@TheArabianGulf4ever]

FUCK.. HIS VEINS WAS GONNA POP UP WHILE DOING THE WRIST ROLLER EXERCISE!!

[@peternurse3707]

0:41 I swear I thought that was someone flexing their bicep

[@ZwergpiratXXL]

Those guns beat Phil Heath's any day!

[@mateokvnk1103]

Phil has more details in his arm. Better biceps and triceps and better forearms

[@alejologan568]

Frank is the best. All motivation I need.

[@koaboyy]

best vascularity in bodybuilding

[@gregoriopavesio4404]

The creaking you can hear at 1:27 comes from his arms. ‘Cause the man is made of iron

[@SatanTrain]

Need to see a vid of his heavy armday

[@salnorton4145]

Love the Wrath i remember when i got serious about Bodybuilding it was those black and white pictures in the mags like in the oldschool gym with the girl sleeping in the bed.... it just made me want to be a beast.... and now threw Animal, UniverSAL my New favorite is Antoine Vaillant.... sTAy bIG My fRiENdS...III----III...

[@eduardocurvelo8607]

Bro, you still a bad ass! Great video.

[@bodybuildingbible9029]

More vid's of him please

[@zachuttke]

I never thought it possible to get that veiny

[@martynasdudenas8285]

this kill me,Oooo FUCK:D

[@ustadzshaukihidayah6367]

Biggest forearm in the world

[@Viralclown]

Forearms are special to me. They are always seen. Mine always stay about two inches smaller than my upper arms. I’ve started training them to get them freak like yours

[@Mpulsve0991]

Hey frank don't you have an exam this morning lol

[@arnoldjohnson7514]

Jose Velez na I got a show in two weeks gotta go do cardio

[@EVERYDAYTRAININGDAY]

Duuuuuuude...amazing

[@Agent-qi4du]

Fucking insane ,Frank is my favorite bodybuilder

[@SRenixx]

Watched this 7 years ago and still have my homemade wrist roll up.

[@hungry4muscle]

Would have been a great arm video if he had at least worn a tank top so that we could see his arms.

[@lots3799]

Idea for a future video..Show some of those unique cable machine attachments on the wall and any links where to buy them. Not so much the standard ones like a straight bar or v- bar, . Ones that aren't often seen.

[@Monkeymccheesepaws]

Hahaha nice job avoiding copyright with Universal. They suck. White Stripes 🤘🏽

[@halloo2501]

I hope the animal whey comes soon to europe

[@halloo2501]

germany and thanks for the fast response

[@MrHerooo100]

Very cool video thank you! Could you tell me the first and second song please? So when I train it reminds me of Frank's sick forearms haha

[@zmitch88]

Huge arms

[@AhmedM10106]

Funny that Frank says he doesn't understand why people use straps when doing chin up and he is part of also. Most of his Animal videos you can see Frank uses straps to do chin ups.

[@jakeypoo123]

You guys should really do another huge on a budget with brandon Lilly or Dan green I think it would be cool to see how different the shop from a bodybuilder.

[@iananthony2578]

Guy is a fucking legend. Before his accident he was a fucking beast. Still is one my favorite all time

[@zmitch88]

going

[@johnlammergeier2890]

This dude is from my hometown, I am proud he went all the way to the Olympia, way to go bye Frank, what are ya at.

[@Bawlzyy]

More training videos like these please! Such good motivation before I train

[@Jacob-Cina]

no offense but you look so much older, since you made the poptart video with illpumpyouup

[@fitstylenutrition3838]

awesome video more of those wrathhhh.......