The Harsh Truth I Told My Husband

[@briannanovak7831]

My father cried and begged me to lose weight when I turned 50. His mother died suddenly of a heart attack at 55, and I looked just like her. I am about to turn 60, and I am down 130 pounds. I am serious about figuring out how to lose these last 30 pounds. My father was diabetic and has a normal A1c now. He is 87! Dr. Boz=Super Hero!

[@Yahsaves8]

God bless you!

[@DoctorBoz]

You already win..

[@debbiedebbie9473]

Wow great job !

[@TheSkite575]

Those last pounds are hard after 7 years July 5 I'm still trying to lose the last 10ish pounds that would be 140 for me. I've found you eventually have to cut back. I'm still low carb though. Keep it up great job.

[@NewYork-hi6zd]

Sorry but I don't understand, 130 pounds down, from how much? From 300.500?

[@jasonfrye8790]

I’m convinced this is the best Doc of all time! Being a nurse for 15 years, I would give anything to work alongside a Dr such as Dr Boz! Not only does she know her stuff, but seems like such a beautiful human being who genuinely wants to help people. God bless this wonderful beautiful lady! Dr Boz YOU ROCK!

[@GohAhweh]

She has saved my life

[@jasonfrye8790]

@ goh-ahweh That’s awesome!

[@jasonfrye8790]

@ Truth222-lf3lc what’s not true?? I was simply giving a compliment and verbalizing how I feel about this particular lady. I didn’t say anything was wrong with any other Dr.

[@CarolElliott-k9z]

Happy anniversary to you two first borns! Love your story, your vulnerability, and how down to earth you are. “Fiddler on the Roof” has long been one of my favorites as well. Married 6 years. Thank you for all you do to educate & help us help ourselves to a healthier life!

[@DoctorBoz]

Big smile

[@janetderouin9533]

Married 54 years!

[@melissaandrews1603]

Me, too! I’m a first born and my husband is a last born (#10). We’ve been married 20 years and have two boys. I constantly apologize for being so bossy to him. But, he tells me he loves me everyday. And, I definitely love him!

[@d56alpine]

37 years and your story brought me to tears. What a blessing you were to me today. Your vulnerability was beautiful. I too am lucky enough to have found a husband who can put up with me. I annoy my own self! Just found your channel this week. Strict keto for 3 months and sort of low carb for 20 years. Looking forward to applying the ratio to see if I can finally lose some substantial weight.

[@DoctorBoz]

BIG SMILE

[@billfraser2279]

Man, your husband is really, really smart. I got a strong LOL, belly laugh when you said he lit that cigarette and said, "I lose. Where do you want to go?" That could be a great scene in an Oscar winning movie.

[@johnhume7446]

50 years this month! ❤ Your story is one of the best. My wife and I met in 1972 and, being the shy and retiring first born that I am, it took me 9 days to propose. She agreed (as a first born herself) and has been gently steering me ever since. Because of keto I’m 10 pounds less than when we got married. Thank you. Keto for almost 90 days

[@kathylong2513]

51 years here. Celebrated 50 last summer in Hawaii. In June when our kids surprised us with the upcoming trip later in the summer, I immediately jumped on the fasting and keto bandwagon. I wanted to look good for the trip. I lost 65 lbs in about 5 months. I’ve kept it off for a year doing IF. Like you, my husband was embarrassed by my weight but I just couldn’t figure out how to lose it. Anyway, it’s a better time, and better life now. I do so love black licorice as does my Dad who is nearly 98. I love your channel and your story!

[@lindareed1374]

62 years and counting 💕. Happy Anniversary Dr. Boz.

[@margiemueller-vz2lu]

Dr Boz is the best doctor in my opinion. She is the real deal! Thank you Dr Boz for everything over the years. Say hello to Chad and the boys. Hope your message keeps spreading because you are a blessing to this world. She truly loves medicine is totally in it for the right reasons....the health of the patient. Congrats on your channel!

[@S.C.SMITH2023]

Just signed up for the CGM on your clinic website! Thank you for doing this, 1 have been wanted to get one for a while but the yearly subscription fee had stopped me until now. Also, 15 years of marriage for me, congratulations Dr. Boz to you and your husband.

[@kbc1883]

Such a sweet tribute to your marriage. Thank you for sharing. I really would love to experience marriage and grow with someone like that. That may not happen in this lifetime, but it is inspiring to hear about others working through the hard things together and supporting one another, even when it is two hard headed first borns!

[@patvaughn9987]

Thank you for sharing your story, and thank your husband for being a good sport too. We just had our 50th anniversary. Similar story with progressive weight gain through the years, lots of yo-yo, and I reached the point where I was embarrassed by my husband’s weight. Happy to say, we’ve both lost lots of weight thanks to keto and carnivore and we are much healthier and happier than we’ve been in years! Your chemistry lessons are the best!❤❤❤

[@marilynmcleod4907]

Your story of meeting and marrying your husband is absolutely wonderful. Thank you for sharing. I agree with your love of Fiddler on the Roof! thank you for the information and direction that you provide to us to save our health. I so appreciate it.

[@thedailymakermaking]

I could not love this video more! I am also a bossy wife, not always easy, but my intention for my husband is health and happiness. When he retired early from the military, he thought he’d spend his life as a security guard at a local shop. I told him he had to finish college or I would not marry him. This year he starts his doctoral research at UChicago and got a dream job in his field. He thanks me everyday and our love has never been stronger, but anyone else probably would not still be with me. Bravo for loving your husband honestly, but also for knowing there are only occasional times and places that such direct honesty serves him. ❤

[@michellemunoz5133]

Thank you Doc! I cried tonight watching this. What a beautiful story. You’ve quickly become one of my most favorite people on this earth. A woman I admire and aim to be more like.

[@kendramccabe1054]

I am reconnecting with the keto community. I had gastric bypass in 2015 and now my blood sugar is climbing...6.3 no meds. Primary Dr does not support keto, pushes Mediterranean diet and statins. You are a valuable resource for me. Thank you!

[@lindaa2437]

Wish there were more doctors who supported low carb instead of pushing statins. I just did it (ultra low carb) & lost over 80 lbs. Stopped the statins early on because of the crippling leg cramps. Yes, I tried several different statins & all had the same horrible side effects. After losing the weight all of my metabolic issues greatly improved & some were totally resolved.

[@deloresrobinson1958]

Awesome!💞25 years! Here's to 25 more! You had me crying! But I loved it!

[@judyklein8435]

50 years! Our new WOE has us at our wedding weight, metabolically healthy and greatly enjoying life! Thanks for all your info and encouragement! To God be the glory great things He has done!!

[@francinelarsen3303]

OMG girl, you got a winner!! Your story made me cry. Happy 25th Anniversary to you and Chad. You're in our hearts and prayers! Oh, the black licorice! One of the treats my mom and I loved too, and black crow eggs at Easter (though I found it elevated her blood pressure).

[@karnlarsen8820]

Best hour ever. Really touched me and spoke to my heart. I was blessed to see Topol playing the original Tevye in London in 1967. Thanks for the memory. May you be blessed with 25 more first born years. And thank you for sharing with all of us. From Wyoming with love.

[@lme375]

My husband thanked me at his father's funeral for making him stop smoking.. His father died of lung cancer

[@flyworldwide8961]

Thank you for offering the CGM. This will be a game-changer for me; by the way, 28 yrs this Aug.

[@richardayala4356]

My wife has always loved Sardines. She is German and was fed fish, not limited to Sardines, and even tried to fed me can soon after we were married. Yuk, well, I actually said, “what the hell is this?” Anyway, 38 years later, I now eat Sardines out of a tin with her! Married 52 years now. I am Ketogenic/carnivore as well. I actually prefer Icelandic Cod Livers packed in a tin with their own oil! Tastes like Tuna and I can eat that easily. She will make spaghetti and mix it in with the oil, or make deviled eggs mixed with Cod livers, absolutely delicious! Tons of Omega 3 fats with the DHA/EPA that one needs! Your story sounded very much like ours! We are both independent, self reliant, and we do a lot of give and take. Hey, we are still married! Thank you for your story, Dr Boz!

[@melissawentlandmoreno4559]

Never heard of cod liver. Which brands?

[@immane75]

@@melissawentlandmoreno4559 Foie de morue , there is tons of brands here in France .

[@roberttengler7100]

This video was arguably one of your best, and very much appreciated.

[@ruthbiafora5443]

This was your most heart warming podcast!! Happy Anniversary to a magnificent couple ❤

[@cw1626]

So glad I tuned in. You and your husband are well suited for each other. Great balance and checks. And I love Fiddler on the Roof! Amazing way to talk about your marriage AND keto! I always enjoy how real you are no matter where you speak. You are one of the reasons I have continued since around 2018. Thank you. Congratulations on 25 years to you and your husband.

[@stevenhernandez8966]

Glad I went to the support group. God bless you & family!

[@DoctorBoz]

Yay!! So nice to see you Steve!!

[@amberlivesketo3145]

I'm a first born, married to a first born. Sparks can fly, but our commitment is huge! I loved the story of your relationship.

[@davestone8211]

Thank you so much for sharing some of the personal journey with your family! My wife and I have been married 50+ years. Loving life here in The Villages, FL.

[@RhodeToPrepping]

I got a real kick out of this one! 40 years in July for us. This video came timely, just today I heard back from my doctor about getting a continuous glucose monitor. I figured since I am not a diabetic Medicare and insurance would not cover so I made sure to let my doctor know that I was willing to pay for the valuable information one could provide. While I was waiting for an answer from Doctors office I called three places to see what their costs would be. When doctors office returned my call I was told that I would not qualify for for him to write a script out for one, since I was not a diabetic yet. I told the nurse, well and I am not going to be one either that is why I wanted the Monitor. I weighed this morning 322.50 pounds, I have lost 30.50 since January. I am day 52 of carnivore with 13.50 lbs down doing that protocol. Only three times going over 6 carbs. I don’t understand why my doctor can’t understand why I could use this as a valuable tool. He just thinks you should push away from the table sooner. Calories in calories out… It is late so tomorrow I will call the places once again and find out who has the best price for a Dexcon G7 monitor and then try to follow your instructions. I can’t thank you enough.

[@PederE007]

"Fiddler on the Roof" is an amazing musical. I have seen it on Broadway about three times. I have also seen it a couple of times in other places. It is wonderful.

[@Ingridvieira310]

Dr. Boz .. your stories/anecdotes are very Powerful !! Thank you for allowing yourself to be vulnerable enough to share them .. for through them .. Your message is extremely Powerful and continues to Change Lives !!! Happy 25th Anniversary ❤️

[@khall999]

Absolutely a heart warming story that is true and brought tears!!! Thank you so much Dr. Boz

[@staypawsative9119]

Thank you for giving us a peak into your personal life. I think this story is beautiful and also very helpful for all of us. We see your progress which is very motivating. ❤

[@pamcolding5925]

Loved the show! Married 20 years. Your husband sold trucks, my husband and I used to run team together. We lived in that truck 6 days a week for 10 years...and we are still happily married 😊 We both still drive (not together) for the same company. Listen to your shows and books while I'm driving at night. So happy to hear about the CGM, I've been wanting to try one but wasn't sure if I could get one since I'm not diabetic. Can't wait to try it.

[@jontnoneya3404]

Oh man - Dr. Boz what a great story. Thank you so much for sharing this with all of us. What a great love story yours is...I really enjoyed hearing all that and seeing all the pictures along the way. I'm new to your channel but I just LOVED THIS. I used to look like your Husband's dad but thanks to Keto and Carnivore and the information from you and soooo many others on YT, I've begun to turn it all around and heal. I'm about 10 months into this journey and already 45# lost with at least 80 more to go....BUT for the first time in my life, I feel like my weight is not only manageable with the proper diet but that I'm also seriously healing up in so many ways. Thanks again for all you do.

[@davidberry6699]

BTW, I love it when you aren't ready for the camera and are just kind of getting ready for the video, it is darling! You must have cut it out of the one a few weeks ago.

[@dls5690]

I’ve been married ten years this July. I’m currently trying to convert my husband to keto and healthier eating.

[@mauibud]

On Aug 2nd, we celebrate 25 years as well. There are so many good reminders here. Thank you!

[@christinebeatty9037]

Happy Anniversary and thank you for sharing your life with us! Very touching and inspiring ❤️. Also, thank you for being the lighthouse that we need for better health.

[@ConchiBuena]

Thanks Dr. bars for your testimony about Haiti. It really touched me. I would like to be instrumental with my family in my church family to let them know about eating better and that God wants them healthy. Thank you so much. I am planning to come to your support group. I'm in the Tampa area but continue what you're doing. What a testimony.

[@tammywilkinson9367]

Happy anniversary we have been married 34 years....we are really trying to do this journey together...God bless you....we so appreciate you and the information you give

[@WhatDadIsUpTo]

Man, I apparently have a lot to say. My take on that CGM is, ignorance is bliss. I've been 100% Lion Diet for 124 days and have turned ALL my "numbers" 180°. My VA doctor (?) was floored on my last appointment, February 22nd. "?" -- I should explain. I'm a Vietnam Vet and get FREE health(?)care from the VA. All I can say is, you get what you pay for! EDIT: I eat the Lion Diet only Monday, Wednesday and Friday. No food 4 days a week. Before you start looking for rocks to stone me, give this a think: Will your car run any better if you top it off with fuel, stopping at EVERY filling station you find? I should also level with you: I'm autistic and my IQ is through the roof - well over 160. Bottom line: I'm just different!

[@boatsail1]

Peace.. Not free health care. It came with the enlistment...

[@alicerivas6727]

I started the sardine challenge yesterday (Tuesday) morning. My husband had to get a stent put in and I spent the day wandering around Jackson TN. Usually I would have eaten in my car, but it felt like 102. So I went into a restaurant and ordered a salad and water with lemon and had my sardines in the cool of a local food joint. Last week I lost 4.5 lbs in three day, and I’m hoping for the same this week. Thank you for this challenge. It’s working!!!!

[@DoctorBoz]

You win

[@kathyb.3359]

This was such a wonderful show. I was aghast, 😮 laughed, 😅 teared up also with "Fiddler"❤ and was touched by your transparency. Such a special and revealing show. Thank you Dr Boz and may God richly bless you and give you many more Medical trips to go on.

[@ironrose888]

This time I have been married for almost 10 years. I’m keto and he is vegan. I was vegan until 2 months ago.

[@judyniesen4467]

A, you and your husband are amazing !!!!!

[@ElizabethEllisCoach]

Omg, I hung on every word and the Fiddler on the Roof, and I was in tears. All of it. Thank you for being you and for all you share.

[@WendyWzOpinion]

Hey! We were married June 27, 1992! Still in love, and both of us doing Keto, too! I think I’m the same age as you, too, as I turned 51 in January. I love your videos! Thanks for sharing your life with us! 🫶👍

[@KathleenMurrayShadeQueen]

Happy Anniversary! What a wonderful testimony of your marriage. Thank you for sharing. 💗

[@donnabielawski6218]

47 years for us! I’m enjoying learning from you! Happy 25th Anniversary!! 🎉❤🎉

[@debraagliano6391]

I've been wanting to wear a CGM for 4 years since I have been Keto. Now is the time! Thank you Dr Boz.

[@rosiniacouturaud4798]

Thank you Dr.Boz for sharing i have been married for 48 years old. And happy anniversary to both of you

[@almas9567]

I’m crying😭, you are unchecked a beatific soul.

[@debbiehobel5736]

Gracious!! So enjoyed hearing YOUR story of LOVE w/Chad💖

[@debbieb1482]

Sweet story! Thanks, and Happy Anniversary!

[@niecek.6473]

I love how the Dr. Phil show was apart of your past, my son interned on his show & Dr’s. Son Jay’s show “The Doctor’s” I ended up getting a scale for weighing in and a great watch which tracked my weight after one of Dr. Phil’s show. It helped me so much because I was T2 then, I started Keto and now more Ketovore, thank you for all your advice ❤

[@barbararogers9406]

Happy Anniversary. my new information Bulldozer! Love Love, Fiddler! God, Marriage ((looking) and Life with children are my true joy. I have retired as a MFCC. Looking forward to reading the book you shared. Keto has worked for me the last two months. This will be a mandatory journey! “Oops a Daisy and Black Licorice! Nice to meet you, thank you. Blessings

[@cc2020-d4w]

Love this! Thanks for sharing Dr. Boz. My husband & I celebrated our 20th year in April. He is my ROCK. I believed this even before my breast cancer diagnosis & treatments (during the covid era, mind you), but now, it's only multiplied. When you don't think your love could get any deeper or stronger, times like those prove that it does! Hope can one love another human being as much? But you can! One thought I'd like to share with you Dr. Boz & everyone is: Couples who PRAY & PLAY together, STAY together!" Congrats Dr. Boz & THANK YOU FOR ALL YOU DO! I wish you could be my doctor. Seriously! Do you happen to hold a license in MA? I soooooo wish!

[@EcMjawad1]

Wonderful story thank you I needed it❤

[@Lulu612]

Very informative! Happy Anniversary to you and your husband!

[@neatoketo6238]

Loved hearing the story of your marriage!!!

[@Jesus.Freak.N.Ketovore]

I am in the SARDINE challenge. Started Sunday Night. I'm praying I make it till Friday afternoon. This is my second round of the sardine feast. The first feast lowered blood glucose to 69. Elevated ketones as high as 2.4. I had increased energy, brain function, and lost 4.5 lbs. I am praying the results are the same. Be safe, and God bless!

[@dogcrazy25]

How many cans of sardines do you eat in a day? Do you add mayo or anything to the sardines?

[@Jesus.Freak.N.Ketovore]

@kirshens I am only eating one meal a day. When I eat, it has been at least five cans, and as many as seven cans. I start my day with Redmons Real Salt Electrolytes and MCT oil. I am not hungry, nor do I lack energy. Honestly, I probably could have skipped tonight's feast. However, I thought it would be best if I ate. My glucose was 82. Ketones 1.9 equaling 2.37 GKI before my feast. Be safe, and God bless!

[@ghosthikerswanderings6129]

Did you gain that 4.5 pounds back when you stopped the sardine fast? I’m just curious

[@Jesus.Freak.N.Ketovore]

@ghosthikerswanderings6129 Praise God! No, I did not. As a matter of fact, the downward weight loss has continued. Down another eight pounds since then. I credit the sardine feast and I have increased my daily movement. Thanks for asking! Be safe, and God bless!

[@PederE007]

I love the story of your wedding day. You both were a chunk. I am sure you have improved this. God bless.

[@smartpaul]

Dr. Boz, you’re gorgeous than ever👏👏👏

[@glory5977]

I love this!! Happy Anniversary Dr Boz. Wish you and your family all the best!

[@bradtozier6776]

What a beautiful story. Thanks for sharing that, Annette. Married 22 years. The Mrs. is a true alpha female personality. She calls me the bravest man she knows. I feel Chad's pain.😛

[@andrewrivera4029]

Here are 3 rules for married couples: #1 tell them you love them each and every day (trust me some days it’s tough), #2 hug each other every day and #3 say please and thank you for everything.

[@DoctorBoz]

Good rules

[@cc2020-d4w]

I love these rules! My hubby & I live by them as well. With the addition of one more important thought: "When couples PRAY (and PLAY) together, you STAY together!"

[@seakayaking1871]

Dr. Box, Thank you!!! I received my Dexcom G7 and I’m so appreciative! I love the data it provides.

[@patricebeebe6179]

What a testimony to the power of God in your lives! Thank you for your authenticity, sister!! Great scene in Fiddler in the Roof!! Such a fabulous musical!

[@lorygarcia7980]

Happy Anniversary, love your story. I’m so glad to have found you on KZbin. My husband and I have been married 40 years. Oh by the way my husband will attest, I’m bossy too. 😂

[@scoolio10]

I love the CGM! Totally worth it!

[@christinebradford4685]

Thank you so much for offering the CGM without insurance. I’m pre-diabetic and insurance has refused to cover a CGM, and the pharmacy will not provide without the insurance even when I have a prescription.

[@tessajames9703]

I just love your story. I am a physician and my husband was diagnosed with stage 1 prostate cancer plus a neck injury. I watched his health go down quickly. His gut ballooned. Plus... no sex drive. He has always had a thing with sugar. I knew his issues were metabolic. He accused me of not taking an interest in his health as he was going from appointment to appointment trying to heal but getting worse in some ways. So I did take an interest. I started going keto for autophagy (FLCCC website) and cancer prevention. I found your site and am taking your class. (BTW I may send my patients there.) What cracks me up is this video you made!!!! I haven't told him how unattractive it is. I just know his internal organs are bathed in fat. So I am coaching him through it but he isn't really aware yet.

[@susandreyer9019]

How’s it going?

[@susanmijares1212]

First of all happy anniversary🎉😊🥂!! and thank you for all you do. You are much appreciated💝

[@cbrisalchemist6887]

Thank you, for all you share. I’m new to Keto and your channel and loving it. I have TBI and this year has been a stressapallooza with a mastectomy and cancer treatment. I’m up 50# after long covid and 3 years of seizures that have kept me home bound. I’m determined to rise like the proverbial Phoenix and so grateful to have found your teaching forum. Looking forward to catching a live. The cgm subscription that I checked into was so expensive. It’s a great tool to learn about our own bodies, food insights, and I thought it was a shame that it was so cost prohibitive. I’m looking forward to checking out your website and creating a plan to improve my health and well being. Thank you for all you share. 🎉❤

[@loriann7072]

❤thank you!!! Going to have my sardines now!! Love you Dr. Boz. So much gratitude 🙏 love from Minnesota 💜

[@kristenfranks7466]

I signed up for it. Thank you thank you. I've wanted to do this for along time. I just ordered your Continuum book and workbook. My Keto lifestyle is all messed up and I need fine tuning. I'm really a walking mess right now

[@tawanarose2898]

Thank you for sharing such personal stories! Happy Anniversary to you both!

[@josephbenge8707]

Our 25th was 9 years ago and it feels like it was just yesterday. I have been married to the love of my life for 34 years and together for 39, but we grew up in the same neighborhood, went to kindergarten together and started dating at 16. I pray every day if God decides to take her first that he takes me seconds later. She has never said anything about my weight that used to go up and down from all the diets i tried. I have been on and off again, but mostly on a ketogenic diet, meat heavy. I have lost around 60 pounds and it has helped me a lot. I would like to get about 40 more off so with Gods help I will. Love all your videos and teachings Dr. Boz! P.S. I love Sardines, my wife, not so much.🤣

[@PamMcKinnis]

I’m so glad I watched this video! I have watched a few of Dr Boz’s videos and now I’m going to dive in. Just bought my a Keto Mojo and signed up for the CGM. Thank you so much for making this available!! Been married 33 years and am also a first born! Now I know why I can be very bossy 😂

[@DoctorBoz]

Amen. We can smel our own kind- right?

[@carnivoreessie]

My goodness, that movie clip tugged at my heart. It was beautiful! Thanks for sharing you & your husband’s marriage journey. I love this vid & watched it from the beginning 😅to the end (first time). Sorry but true😊

[@cindibaker5278]

My husband Michael and I met you this morning at your support group and we are doing the sardine challenge but we are on day 1 and taking it just one day at a time( I might have to switch to canned salmon. See you 7/11 . Married 37 years!

[@stephenbarnes1944]

Thanks, Dr Boz, for being amazing, consistently vulnerable and open. Amazing what you have done and who you have helped. Thousands! (We have been married approaching 43 years and I eat sardines for lunch/break the fast most days. My spouse has joined me most days for sardines.) I consume mct oil every day (a matter that you discussed before you got onto sardines for keto/fasting). I have not started a sardine "fast" yet. Great talk today.

[@melissafriedrichs4716]

Thanks for sharing and being so open! I also love black licorice

[@trinahughes1230]

Happy anniversary to you and Chad !❤🎉🎊🥂

[@Kay-pq1uo]

I finished 72 hours sardines today. Though not what you want I am still thrilled at my ratio of 101. (132 BG/1.3 ketones) this morning. Husband and I will celebrate 35 years July 9, 1988 and two adult children married thru CV. I’ve been overweight for almost our whole marriage (except fist 2 yrs) and probably diabetic for 20 years but for 8 years don’t know and then during the 10 years my mother had dementia and I helped my father take care of her (hers was a horrible case the whole time - no nursing home would take her). I just couldn’t pay attention to my health. I did 13 years ago lose 50 lbs and A1c down to 5.0. That only lasted 1 yr. Gained some back and numbers back up but just couldn’t pay attention to me, Mom and dad needed me. Well Mom finally passed away after 10.5 yrs from her dementia. I was terribly sad. I have been trying to lose weight on and off but I have finally found out that being IR is a catch 22. Didn’t know that being IR is hard to reverse but until you do that weight loss is almost impossible. I also had total hysterectomy Dec 2010. Only estrogen for 5 yrs. So here I am going to an alternative Dr group. Have CGM and that has been eye opening and watching the dawn phenomenon (ugh) and numbers going up and down. Amazed at this sardine fast that my numbers are not so spiky. Even after eating low carb (no breads potatoes rice etc) it’s not working until the sardines! Looking forward to being a part of the group going forward. TY

[@debbiedebbie9473]

What's CV ?

[@rosemarybanner]

Best video you ever made!

[@winonabannon8556]

This is by far my most favorite Dr. Boz video! We will have our 25 year anniversary in September. I have been trying to get him to join me in eating healthier. He doesn't realize how many meals he is eating that are Keto, but he still drinks his Mountain Dew and Raman bowls. I refuse to buy them, which may even be worse because, now goes to Costco and buys them himself and brings home more goodies, like his chocolate covered ice-cream bars. He does tell me he is eating healthier because he reduced his Mountain Dew from 3 cans a day to 1 can.

[@kimgraham8571]

The struggle is real. You and I are living the same dream. 🙏🏼

[@karenhunt-cook2192]

Married 11/10/2002, an amazing 22 years in a quick blink. Had my Sardine Soup today. Sardine start last Sunday @ 2:30 pm. I got the Stello. Plus, the Keto Mojo. I test every morning for the DBR#’s. My norm is 95-113 glucose even when fasting. I fasted 35 days Sept. 10 started. This is crazy! This Dec. 25, will be my 2 yr. Carnivore. The yr. Prior Keto. Still haven’t lost weight. Just feel amazing. I’m thinking the Stello for 2 months told me I’m pretty steady. Think I’ll hold off next month or two since I’m determined to eat Sardines until… been lower than DBR 80, for about 2 months. My goal eventually is to hit DBR 20 or less for 1-3 days each week. Will see how it goes. Have a great week. As I’m watching every video you’ve made on KZbin. Thank you much.

[@JesusIsTheAnswer332]

Wow! Yes to Sardines! Means Yes He Loves You!! ❤️ What a wonderful movie! My daughter acted in Fiddler on the Roof in high school.

[@cristinakiehl3797]

My wedding day was also June 27, 1998! Happy 25th anniversary Dr. Boz.

[@Christian-cw9mp]

You are a great storyteller. Please tell more.

[@pambbrown]

I am crying now. You are such a gift to the world.

[@tawanarose2898]

I haven't done the sardine challenge but I'm planning on it soon. I've read both your books since I've been on keto (2019). I've lost 100 lbs but gained some back. Anyway, you're great, you're real, p.s. I'm a first child too. 😂

[@DoctorBoz]

From one 1st Born to another… here’s to bossing the world around.

[@GohAhweh]

Your information and the way you explain it has improved my health/life Thank you sincerely ❤

[@margaretoconnor874]

Married 55 years. Trying to get him, soon to be 83, to go keto/carnivore. Really hard! I have your book about your mom. You are wonderful!

[@ihartsacto]

Love you doctor. I am also first born. You are someone I highly respect.

[@roxannapland2340]

I am a South Dakotan! Glad you are here!