The HAVOC Causing Hormone & Why It's WRECKING Your Running

[@250txc]

Make sure you under stand Brads' words at the ~2:00 mark on mileage ... Running is stressful ... Forget speed and such unless you want to win something or prove something ... Running is stressful but good for the body.. Just realize both these facts ...

[@chandraau1475]

These were all fantastic questions! I appreciate the explanations and time spent on each question, I really learned a lot today!

[@JanneRasanen2]

I have heard that some bike riders use thermos flasks that contain ice and water in a ratio that allows the ice to melt by the time you need it. Non thermos flasks with ice in hand may cause freezing. A back pack might help in preventing freezing and still allow the non thermos flask to act like an ice vest. Experimenting is required for correct ice level and flask type. Of course cold water without ice could work. YMMV.

[@qigong1001]

Banana (30g sugar)and two tablespoons of honey (35g sugar) for the skim milk guy after glycogen depletion.

[@250txc]

These words are on top of Parrys' words, not against them... Cut out processed foods (any food that has a bar code label on it) of all types to as high a degree as possible, cut out *all* soft drinks and ESP energy drinks, reduce fruits greatly... Eat fats & plenty of proteins ... Is this easy? *Gosh no because we are all bombarded with sugary \ chemically laden foods daily.* I eat chicken skin cooked in NON-Vegetable oils between my 2 meals a day ... Good luck...