The Healing Power of Melatonin How Stress and Meditation Affect Your Sleep Part 6

[@AshleyOngOfficial]

Interesting !!! Thank you for sharing !!

[@anithamalathkar]

Thank you for your kind words!🙏😍

[@anithamalathkar-u7z]

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[@anithamalathkar]

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[@preethigujjar2875]

Awesome dear ❤️ thanks for sharing 🙏

[@anithamalathkar]

Welcome ! Thank you for your kind words ❤❤❤

[@Tashiii_Talkzzz]

Another great video!!!💖💖💖💜💜 Sleep is soooo important & soooo underrated!!!💜💜💖💖👏🏾👏🏾👏🏾👏🏾 Thankkkkk youuu for sharing these gemzzzz with ussss!!!💜💜💖💖🌸🌸🌸🌸🙏🏾🙏🏾🦋🦋

[@anithamalathkar]

Thank you for your kind words! when you sleep growth and repairs happens . Your support means a lot ❤.

[@Isabelle_livin_light]

Great share Thank you 🙏♾ 💜💫

[@anithamalathkar]

Thank you for your kind words!

[@dineshg2719]

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[@anithamalathkar]

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[@ThrivewithTori]

Thank you for sharing! 💕🌷🦋🙌🏾✨️🙏🏾

[@anithamalathkar]

You are so welcome! Thank you for your kind words ❤❤❤

[@CommunitybyVeronica]

Amazing share!

[@anithamalathkar]

Thank you for your kind words ❤ Anitha

[@VitalityVirtuosa]

love this!!!!!!! xx

[@anithamalathkar]

Thank you for your kind words! Your support means a lot ❤.

[@NotesForWellness]

Thank you Anitha for explaining this topic. Melatonin is so powerful in supporting our health. 🙏❤

[@MartinaBreuer222]

Sleeping enough is so healing and extremely energizing; unfortunately lots of people don´t value it. Thank you for sharing Anitha.

[@anithamalathkar]

So true! Sleep is incredibly healing and energizing. Thank you for highlighting its importance, Matina.😍

[@JoyousAnki]

So good❤

[@anithamalathkar]

Thank you for your kind words ❤❤❤

[@ThrivewithTori]

That is why I love doing a yoga session before bedtime. It truly helps me relax and sleep better. ✨️🙏🏾

[@anithamalathkar]

Yoga helps to get good sleep ❤❤❤. Thank you for your kind words ❤❤❤

[@amylinopulence]

wow I learned so much thank you

[@anithamalathkar]

Glad it was helpful! Thank you for your kind words.

[@infiniteguidedcoaching]

you look so beautiful 🦋 and thank you for this information Anitha

[@anithamalathkar]

Thank you so much! 🦋 I'm happy my content has been helpful for you. Thank you for your kind words! ❤

[@itstaranjhutty]

This is a very important topic, especially nowadays how melatonin levels are affected by light exposure and frequencies. Thank you for sharing this Anitha! ❤

[@anithamalathkar]

Absolutely! The impact of light exposure and frequencies on melatonin levels is crucial, especially in today's world. Thanks for highlighting this important issue.

[@IanV777]

Melatonin is amazing, especially for the brain 🧠

[@anithamalathkar]

Agree! Thank you for your kind words ❤❤❤

[@EvolvewithAlana]

Thank you so much. I always learn so much.

[@anithamalathkar]

I am so glad these videos are helpful ❤❤❤❤❤. Thank you for your kind words ❤❤❤

[@HealingwithChitra]

Thank you Anitha for sharing your wisdom❤

[@anithamalathkar]

Always welcome! Thank you for your kind words.

[@CreatewithSophia]

I did not know melatonin is released during mediation. Wow❤❤❤

[@anithamalathkar]

I'm glad you found that information interesting! Yes, meditation can have amazing effects on our body, including boosting melatonin levels. ❤❤❤

[@KandiWellness]

Absolutely I actually acknowledge how much I need a more consistent meditation practice for night time!! My mornings are all set but I'm working on getting it together for night time. I do many tasks up into the night...Thank you Anitha 💜💜💜

[@anithamalathkar]

Aww, thank you so much! I'm glad I'm not the only one working on establishing a consistent nighttime meditation practice 😊. It's great that you have your mornings covered, and I'm sure with a little intention and commitment, you'll get your nighttime routine sorted out too! Remember, even a few minutes of meditation before bed can make a big difference. Keep shining, and don't hesitate to reach out if you need any tips or accountability! 💖

[@Dolly_Malik555]

Improving the quantity and quality of my sleep is something I'm trying to focus on. Your content has really helped me. Thank you for sharing your wonderful wisdom ❤

[@anithamalathkar]

I'm so glad to hear that! Improving sleep is crucial, and I'm happy my content has been helpful for you. Thank you for your kind words! ❤

[@FindYourInnerPanda]

Thank you for your explanations, Anitha ❤

[@anithamalathkar]

Thank you for your kind words! ❤

[@mimidiary222]

🤞🤞🤞🤞🤞🤞👍👍👍👍👍👍👍👍💖💖💖💖💖💖

[@anithamalathkar]

Thank you for your support and kind words, ❤.

[@karthiganesh3765]

Hi ma'am, I love watching ur videos,I've few queries how to contact you

[@anithamalathkar]

Thank you for your interest ! sure I will come live on you tube and let you know soon.

[@OKma7777]

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[@anithamalathkar]

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