THE HEARTBEAT METHOD | Reality Shifting Guided Meditation | Heartbeat, Theta Waves & Whispers

[@alunirmeditations]

Join the patreon to support the channel and to find exclusive meditations & subliminals : www.patreon.com/Alunir Which method should I make next ? Any rec for a general meditation? This method focuses on listening to a heartbeat as if you were lying on your cc's chest, focusing on it until they lead you to your desired reality. 0:35 : relaxation 3:54 : method begins 9:50 : pure heartbeat (focus on your cc) 15:07 : CC leads you to your desired reality + affirmations

[@olligrayce]

personally i really like visualization methods like the red door method, def one of my favs and would like to see more!

[@alunirmeditations]

That is SUCH a good idea! @@bombshellbunnyyy

[@robertmyerson8024]

I'm shifting my self all over the place!

[@kittxyanna]

oh my god, whoever sees this comment will so shift tonight. Like can't you feel the vibrant vibe of you shifting tonight to your desired reality?? Wake up!!! Alunir has got your back on this journeyy!!!

[@RitardandoTheMailman]

All who post these comments are very extreme motivators

[@AmyGolden-fi2in]

Don't use the Lords name in vain

[@kotaduncan6636]

@@AmyGolden-fi2inyes we respect our lord, but no one will listen to u if u demand like that

[@AmyGolden-fi2in]

@@kotaduncan6636 nobodys demanding huh 😭

[@jefferyr650]

Ok, bye

[@--il4cqm--762]

I’m not even kidding, this is the closest I’ve ever been to shifting. I’ve been trying for maybe a year now and I’ve never been so happy. I had all the symptoms. And I almost started crying when I could feel their chest moving up and down with my breaths, I could feel their arms wrapped around me and I’m not even kidding my heart felt like it was moving up and down a few centimetres WITH THEM. Unfortunately I was wrong with my timing to open my eyes, but when I moved my body, it was pulsing and I was lying in a pool of sweat 😅. I’m not documenting my symptoms and I’m gonna try again!! This has completely restored my hope in shifting and alunir I thank you for that 💗

[@jazuzzle]

every attempt will bring you closer to shifting

[@llusinke5774]

I have shifted.

[@TweetyElf]

CONGRATS WHERE DID YOU SHIFT TOO??!

[@quilldev6280]

Might just be an affirmation

[@lilymai20]

CONGRATSSS

[@Ag3nt.06]

Last time I tried this it was the closest I got to shifting, I didn’t use headphones last time so I will this time. I will shift, and anyone who reads this will too!

[@Ash_094]

I was listening to the heartbeat and then u started talking and it scared me so bad I jolted up and opened my eyes

[@Eunority]

baha same I was nearly asleep

[@divine555]

Literally same 😭 I heard noises intuitively from my dr, saw flashing lights and felt tingles, but then I touched up when she talked again

[@Ilikehorrormovies]

OMG SAME😭😭

[@ellie2858]

Method starts at 3:44 🖤🖤🖤 stay gold and yall will shift 🖤

[@NathanLewis-pp8os]

Tyyy

[@jazuzzle]

​@@tuggisonasegwayOMG YES

[@ellie2858]

@@tuggisonasegway THE GUYS THAT GET IT GET IT 😂😂SO GLAD SOMEONE UNDERSTOOD THAT REFERENCE

[@YatchKnott]

STAY GOLD PONYBOY

[@MusicManiac-rf9wt]

How stay gold

[@eseucoups]

this method works so well! i've been trying this method for the past few days and today i feel like i mini shifted! like i started hearing voices and i felt a gush of wind on my face and everything. i have quite a bit of trouble visualizing but today i felt like everything was extremely bright and very realistic... aaah! but i got too excited:( can't wait to try again!!

[@urheretochill]

I almost shifted with this. I felt warmth and comfort and then I started seeing a white light flashing over me, my body floating. I'll try my second attempt right now and update you! Edit: Didn't shift. Forgot to update. Planning on trying again.

[@_kkbearrxxx_]

No bc I got MASSIVE symptoms with this. I’ve tried this method before several times, but no attempt worked like this one! I opened my eyes a bit too early, but I will definitely be trying this guided meditation again!

[@eurydice7025]

10/25 i had some of the most powerful shifting symptoms yet. i was spinning and falling. the heart beat was super load next to my left ear and it felt very real. i ended up having a very vivid dream about various add things (not my dr tho). i’ll update with another entry tmrw.

[@insert_rad_username_here]

You are the only guided meditation channel I listen to. Your voice is so soothing, and the pacing of everything is absolutely perfect! I'm gonna try this method tonight, I'll tell you how it goes

[@dinooooxs]

Wake up people! Alunir has a new method for us

[@rwq.shadow_bonnie]

So happy you posted a new video! You helped me a lot to visualize on the 5 senses method video, i actually felt my dr comfort characters touching me! I love you

[@Babi-Pink-Kitty]

Literally perfect timing I have been needing to shift for a month and wanted to use one of your meditations💋

[@isabelltaylor8707]

I read shift as shit and was very concerned

[@shiftingforyourbologna]

OMG I AM IN LOVE WITH THIS METHOD SO I WAS WAITING FOR YOU TO DO THIS, THANK YOUUUU

[@shiftingforyourbologna]

Ok I'm about to do this

[@ChequitoCatrez]

hi alunir ive realized ur voice is more high pitched then usual and Its harder for me to relax and i think others would agree so it would be nice if u slow it down like you did in your older videos

[@M3LL0W15]

I thought I was the only one that noticed cause it's so hard for me to focus but no one has mentioned it 😭

[@babykushh]

My mindset is so much better and the last few nights I’ve been getting some symptoms! (With different shifting methods) so I feel I’m getting closer and closer to my DR!!!! I WILL shift and I cannot waaaaaait ❤❤❤❤

[@ph1l0phob1a]

can you PLEASEE make a longer version?❤️this method helped me so much!

[@_.zombiefiedxyz._]

AHHH! This was the closest I had ever been to shifting for t first time, an ad played at the end though but I could feel my body basically coming back to my CR I feel so motivated to shift now 😭

[@SyifaaKawaii-tp1zq]

OMG U KNOW??,I GOT MY MINI SHIFTING TONIGHT!

[@LucyS.-kk8mp]

THE QUEEN POSTED GUYSSS ❤

[@RandomArts321]

This got posted on my birthday so I think that’s a really good sign that this method might work for me

[@alunirmeditations]

Happy birthday 🥰

[@efravidal9916]

Ok, I'm here to leave a comment, first of all, thank you Alunir, even if I'm not trying to shift your videos always help me go to sleep, and the other thing, using this method... I didn't shift but just because I wasn't trying to shift, I needed to go to sleep to go to Uni the next day, but I did it, my "pillow" WAS MOVING GIRL, I WAS WITH HIM, it took all my will power to come back and stay here because it was an important day at Uni, but if someone reads this, you can do this, it is possible no matter how much you doubt it or how much you have failed before, YOU CAN DO THIS ❤️

[@abby5577]

this method just gave me the most symptoms i’ve had with shifting so far! there was light in my eyelids (i did this at like 2am so it was pitch black), my legs and feet were twitching, my face would twitch some and i felt like my body was slowly moving a lot AND AND AND AND .. I felt like i could feel the heart beat CRAZYYYY i think i didnt fully shift because she came back too soon it felt after letting the heart beat go without talking so i think that snapped me out of it a little bit! but either way its a great method. I didnt plan on using one of these videos but i was like fck it why not and picked a random one and here we are

[@gemiinnii]

THIS IS THE METHOD THAT HAS GOTTEN ME THE CLOSEST IN THE PAST AND I WAS ALWAYS SAD YOU DIDNT HAVE ONE BECAUSE I LOVE UR MEDITATIONS IM SO SO SO HAPPY IM GOING TO SHIFT WITH THIS HEHEHEHE

[@iivorria]

no joke everything was getting brighter, my heart beat faster, i felt like i was going to shift, BUT AT THE VERY END A AD CAME IN 💔

[@trv1s]

I can say w/ full confidence, I love HIM, yes, him, I can finally accept the fact that I like boys AND girls!!!

[@noemyvdp434]

Gonna use this method bc it’s 1 hour after Valentine’s Day woop woop ‼️‼️

[@rubinarehman9558]

It was so soothing. Thank you ❤

[@bananaboilen]

Y’all I was looking for the heartbeat method THE OTHER DAY… I was wanting an Alunir Version… I LOVE EXISTING 😋😋 (7 hours ago, and 7 is my lucky number too LOL)

[@SMILY_TANGERIINEE]

Guys, I was literally trying one of your guided meditation vids, the in-between method. I was 26 minutes in and I started to be in like that awake asleep kinda thing and I got distracted 😭😭😭 but I was totally doing it. So I'm gonna try again.

[@Nebula-wn1nl]

I can’t visualize but even though I can’t this still helped me so so much I’m new to shifting and I’ve been trying out some methods and this one helped soooo much so Ty for that 💗💗💗

[@K74729]

No hate at all I love your meditations I am still trying to shift but I know I will soon but what almost every vid the pitch of her voice changes like this time it’s higher I don’t really care like you do you boo but me and my ADHD idk I click on your vid then put my phone down and I’m like wait…..I don’t know I just notice it and it throws me off but your meditations are great! (Whoever is reading this will shift!)💗

[@rutiletwins7237]

Hii Alunir, love your content! I was wondering if you could make a guided meditation for the "whatever happens, happens" method?❤ I think alot of people would love it

[@infinite5019]

I've never heard of that method, I'd be excited to see it!

[@mostdeviously]

I had so many symptoms with this! Def trying again ❤

[@nanny8294]

SISTER I WAS SO CLOSE TO OPEN THE DOOR, feeling how I was leaving my body while it tingled, seeing litteral lights around me and hearing voices of other people, but at the end of the video a freakING DOWNY AD POPPED UP AND STARTLED ME 😭😭😭 God why

[@KazPlumkin]

I lost motivation to shift like 3 years ago cuz i was never able to to shift. Im back now and i actually wanna try again!!

[@Elinalife.e]

It's sooo goood

[@Praiseourlordandsaviour]

New video, we be fed well 😭🫶

[@sagurt]

Omg i just thought about this method and then I see that you uploaded it 😮 meant to be ❤ I’m going to shift tonight 😋

[@Averagebookenjoyer]

I had crazy symptoms damn i felt like i was floating had a crazy headache and my stomach hurt and now i dont feel any of that anymore lol

[@sophiemartinez-ru7ky]

BRO I WAS GETTING SO MUCH SYMPTOMS AND ABT TO SHIFT BUT THEN AN ADD SCARED ME AND I BROKE FOCUS AHHHHHHHHHH

[@caratpachu]

I WILL shift.

[@ILoveMyPlants]

Tonight’s the night!

[@PurelyWren]

YES I LITERALLY LOVE THIS MEATHOTHWIDIRIE

[@zouisnation]

BRUH if you havent tried this please try it if you dont shift you’ll have the best sleep of your life

[@JackQuartez]

BABES WAKE UP ALUNIR POSTED

[@shiftingrigzyyz1383]

Just a few minutes ago I saw an angel number and now you posted!! It’s a sign I’m definitely shifting today 🩷

[@zaru8000]

I shifted with this but I need an extended edition, like an hour or two of this.

[@Elilyofficial]

I didnt shift but oh my god this is so good ❤❤❤ tysm

[@Charlie08079]

Alunir can you please make a SATs guided meditation? I fall asleep too quickly or forget to do the steps and I'd appreciate it so much!! I tried your request link from previous videos and it didn't work on my end

[@derekchen1244]

When I tried the heartbeat method, I tried to imagine that I am sleeping on time of my desired mother’s chest, my Dr mom holding out her hand, and holding my hand to the door, but I do not feel like the these things physically. Can you please advise on this?

[@Minisiousi]

Hasn’t her voice gotten higher ? I can barely relax unfortunately now

[@Y34GERIST]

OMG I ALMOST SHIFTED UNTILL THE VIDEO ENDED AND I GOT AN AD😭😭🙏🙏🙏

[@Rabbitcat09]

Method at 3:44

[@thepangremlin6707]

I’m trying this now even though I probably won’t stay awake for long 😂

[@Whispchip]

Hwhuhehe, my crush is in love with me too, so i guess this also worked along with the other subliminals 👍

[@amityblight4955]

Mother feeds us well

[@Loserinthisgame2]

I've always really liked your stuff.. Buy I'm gonna be honest the whispering was a little odd and completely brought me back to this reality :/

[@sturniolo4life]

can you give me the time stamp of the whispering bc I feel like I’m going insane I don’t hear any 😭

[@Loserinthisgame2]

@@sturniolo4life18:07

[@ultrsviolence]

​@@sturniolo4lifeit's at the end

[@GalacticFlame]

I don't think I can do this method. I was doing just fine, following the steps but once I'm left alone, songs enter my head. But when I opened my left eyes I saw like a transparent wave like thing Also, since I'm a first time shifter, do i need to say anything out loud or can it be in my head?

[@Rabbitcat09]

It can be out loud or in your head, it's your choice!

[@RainingRay]

Clicked when its was one 143 views!!

[@fortmgkd]

I almost shifted with this, but could you extend this? I was almost there I could feel it but the video cut off

[@SillylilsnailX3]

I’ll be coming back to update if I DO shift tonight. DR: HBH

[@11delia]

THIS IS THE CLOSEST I HAVE EVER GOTTEN IM TRYING AGAIN ONE MROW TIME IM AHOUT TO SHIT

[@11delia]

this is the most powerful method i’ve ever tried i could literally start piecing everything together i’ve never ever gotten this close i’m going to do this method until i shift it’s PERFECTTTT

[@11delia]

and it’s literally so short and sweet like i love you alunir

[@irenehernandez9961]

When we visualize do we actually see what we want like a image or just dark with image in mind . .new to this any help idea's or tips Thank you

[@user-vl5cv9ir3l]

Hey alunir, I was wondering if you could make a 2.0 of this method because this specfic method is my fav but i was sad that you didn''t have it in a slower version because this one i cant really relax to

[@amarinssalim]

I think I made a mini shift as everything felt real only it was t the reality I wanted to go to

[@Suzuki0.2]

I don’t know what it was but when she started too whisper I started to get nervous and my hand start to feel a bit numb but the feeling went away pretty fast ( I’m new to shift still trying to find a good method for myself ) I think this might me the method

[@vivsiglolzz]

stop scrolling. go shift.

[@lieke4875]

Hii Alunir, I love your meditations and especially the raven method gets me far! I made my own version of the raven method for lucid dreaming and it worked everytime, now I’m trying to make a void state version because I really want to go there but I have been coughing for the last 3 weeks especially when I talk. I hear that from the void state you can easily shift to your dr so I thought maybe you can use this as an suggestion voor a void state part 3:)

[@lieke4875]

So what I mean with this is that you do the raven method but then with affirmations only to get into the void state

[@helloitislucie4475]

Are you Dutch?

[@lieke4875]

@@helloitislucie4475 yes I am:) you too?

[@Haileys.randomvids]

OMG FINALLY

[@ava1097]

I love your videos sm. People being me bed to just scroll if it’s an issue

[@Octoring__Gaming]

Why is your voice so high in this video???

[@sandrinethorignac8969]

Wouahou, j'adore ❤!!!

[@Eeleemos]

oh un FR

[@sandrinethorignac8969]

@@Eeleemos et oui , il en faut aussi 😉

[@KeyseanJohnson]

Alunir, you should add the longer versions of your meditations back they work better for most people than the shorter ones

[@Cat_KittY1_15]

I’m going to shift now

[@Lambtears]

Me who’s shifting to splatoon and they canonically have 3 hearts: 👁️👄👁️

[@T0k1110]

I was about to shift when my sister came running up the stairs shouting

[@Рірі-х1х]

updating when i shift;)

[@Art-vr8ls]

I hope I'll shift for once in more than three years

[@NicolasPetrosLanning]

I was going to shift with this but only 10 minutes in I stopped this and played f**ing Little Bad Girls

[@dishaseecharan6480]

Broooo I was about to enter the door but my freaking alarm rang😭

[@kh111notfound]

Sorry but I’m wondering what “your CC” in the description means?

[@kay-934]

It means comfort character

[@Marti_nq_]

I almost got a heart attack when the red bull add pop out😭😭

[@Lambtears]

How it feels to be early but it’s a school week

[@v95nte22]

Did your voice change? (No hate of course, just curiosity!😊)

[@Cookies123-v5s]

Any videos that don't need visulisatuon I can't visualise🥲

[@KaliPK]

IM TRYING THIS

[@jessemason4599]

I hope I shift tonight with this oml

[@purinlvr]

It’s cute i like it

[@PaulinaSieklucka]

Czy tylko ja nie słyszę?

[@fullnelson4986]

Anybody else notice that shes trying to make her voice sound higher

[@shinexroses7725]

IM SHFITING TONGIUT OGM

[@Dorina-ez7jg]

I did not shift

[@rubinarehman9558]

What is cc?

[@alunirmeditations]

comfort character

[@rubinarehman9558]

@@alunirmeditations thank you

[@MusicManiac-rf9wt]

I can’t shift it sad 😢

[@nyxnagini]

why do i feel like her voice kinda changes sometimes? is it just me?

[@gabigial]

i will be back if i shift w thissss

[@machinegunbabygirl]

I GOT SO CLOSE WHAT FHE HELL I WAS SEEING LIGHTS AND SHIT AND WHEN I OPENED MY EYES IT WAS LIKE?? FLASHING?? IDK IF IM GOING CRAZY BUT ISTG. the closest i ever got was my second time truing i was seein so many flashing lights n shit but i was new so i opened my eyes D: