The High Flying Art: JP Grayson on Lucha Libré

JP Grayson discusses the differences in Lucha Libre wrestling in Mexico compared to other styles, emphasizing the high intensity, constant movement, and focus on cardio and stamina. He highlights the rigorous training, the importance of cardio in matches due to high altitude, and the need for continuous performance even when fatigued. The conversation touches on the impact of stamina on performance, the adaptability required in matches, and the physical and mental challenges faced by wrestlers in maintaining endurance.