The Hip Challenge with Jasirah - TUTORIAL 2 (day 3 and 4)

[@Amandasalmadk]

Done!

[@shimmybellydance]

Day 3 done! I really love that we're moving slowly for now and really feeling which muscles are activated. It's easy to move fast, so taking it slow helps improve control over the technique. And I love the stretching.

[@albaripollcasas4417]

Day 4 feels much better! I can already feel the improvement on those movements that yesterday wasn’t so good 💪🏻

[@Grace-up3zm]

Done! My muscle’s feel good when stretching , my hips lifted front and back more easier and flexible than the 1st day. Thank you so much ❤❤❤

[@y88888888k]

Done🌟 its not only help improve our belly dance techniques, the stretching part also helps alot after the long office day. We really appreciate it❤ Thank you so much🙏🏻

[@melanieaubry2284]

Done 💪🏼 I was not used to bend the knees during twists, it improves a lot the amplitude of the movement, thank you !

[@hegeslettemeas7603]

Done day 3! 🤩Today I felt less stiffness. Lovely feeling after! Because it´s short it's easy to make it every day, thank you! 🙏

[@anastasiiabezhenar469]

Done=) For the first time, I did it in the morning and it was such a good idea! These exercises give such a boost of energy! I feel now that this will be a great day😍

[@ЕленаРыжак-ъ2д]

Ready. I've been dancing for 3 days. Thanks for such a cool challenge. practicing for a whole month, it’s very cool❤️

[@Anu33344]

Done! This video was perfect. Felt so good doing it tonight! Looking forward to doing this again and will definitely be adding this to my practice routine beyond just this month :)

[@gloriareynolds4050]

Done! Enjoying this so far!! 🎉❤

[@shilpanair9711]

Done. This is so helpful for someone like me to get up and do basics for atleast 15 mins. Especially in the areas where i still struggle to maintain the consistency in the movement

[@Melenouille]

Done ! After a 10h work day, 1h30 dance class and at midnight in my PJs, but fully appreciated !!

[@dalia.dancer]

Done! 🎉 It was great (but challenging 😅) to do seemingly “simple” movements for a longer amount of time than I was used to (like twists). I definitely need to work on my stamina. Thank you, Jasirah! ❤

[@raewynsnook7289]

Done. I had to not do any movements between vid day 1/2 and day3. Feels much better today and I especially enjoy feeling that QL stretch. I cannot do the warm up sequences on the floor just now as I am almost 7 weeks from a hip joint replacement but I do what I can sitting. The hip movements are at a good pace for me to get back into dancing. Thank you..

[@ashlynnomalley]

Done! I really love the massage, I've never done it before but it feels so nice after!

[@JordanBarnes-sn3ff]

Day 3 and 4 done! 💥Thank you so much Jasirah, its only day 4 and I can finally do a 'surfers lunge' all the way to the floor without needing any support on my right side, the left is still a bit tight and will get there for sure!❤

[@umishiro2180]

Thank you thank you ! You are a very nice discovery for me. You have a sense of humor, I laugh a lot. Lydia

[@Catharina_signature]

Done! Definitely i need to practice each video twice, even if it's just the beginning of the challenge. I'm a beginner so i want to perfect even easiest movement. Thank you 😊 I really enjoy the maya broke version

[@AnitaBellyDancer]

Done

[@christinasymeonidi]

Hip challenge day 3 done and belly chalenge day 2 done! It feels really great and I feel that I am getting more concious regarding my movements ❤ thanks a lot!! 😊

[@annahartsuk7902]

Day 3 done✅ I feel like my chest and back are opening. I love it❤❤❤ Thank you very much! Very good to do this stretch in the morning and in the evening after sitting work.

[@annazemanovicova]

Day 3 DONE💛 I'm enjoying a lot those stretching parts, thank you for including them:) Also, I could feel the belly during the twist but I'm sure my stamina will get better day by day.

[@JJones-pt2on]

Day 3 done. It will take me a little longer as I'm not able to do every day but when I'm home, I'm now in a routine. The explanations and self massage help!

[@DuquesaIntisar-tm7bi]

Done! - I chose to do challenge in the evenings, so no thoughts, just a joy of moving along. :D

[@kajalkaveramma3571]

Done! I felt good after completing the video because I learnt new names and new drills!

[@joannatancerka]

Zrobione!

[@kristelvanosch643]

Done!

[@naceradance8405]

Done ❤ I already feel my muscles around my waist 💪🏻 I really enjoyed it ❤️❤️❤️

[@bithexe]

Done! Feels so good after sitting for so long at work 😃

[@exogarwinoputt4257]

DONE. Jas you are THE BEST.!!

[@surbhikumawat1748]

so relaxing and effective both at the same time

[@nina.malika]

Done! I love the way how I already can feel muscles that we're using during these exercises, so that indicates a progress already! And it's only day 3! 😍Stretching the skin at the end doesn't feels nice, at all... Hope it's going to feel better in time. Today I've put my nails in skin ahahahha not good! Thank you and see you tommorow! Yalla, habibi, move your hips!!! 🥰

[@JasirahBellydance]

If you are quite tight in particular spot and never did this before, tissues might be stuck together. You can use more massaging movements (but deep one not superficial) such as circles and then try dip tissue pull. 🙂 take your time, everyone is different and we have different needs ❤️

[@raewynsnook7289]

Day 4 done. Today noticed a difference moving with more ease. Attempted the first exercise of the floor warm up mmm not bad. Progressing to the full warm up is a good challenge.

[@hanliekennaugh854]

Done and it already feels so much easier than Day 1

[@Dancerific_harleen]

Done :) So helpful when I am trying to resume practice after a break and treatment. Also helping in correcting postures

[@shirinberam]

Day 3 Done! Love it! Thank you Jasirah

[@sheelazonnekind]

Done :). Even when it is only 15 minutes. It is a good workout.

[@madelinekingsford576]

Day 3 done. I'm a bit behind. I love your outfits ❤

[@csiszimari]

Day 4 completed :) I feel stiff on the right side, but hopefully with the excersizes it will improve. Thank you agan!

[@Magda-et6ru]

Day 4 ✔️ shimmy is not my favourite kind of movement, therefore it's so nice to feel it to be going a bit easier every time 🤩 consistency is the key 🔑 waiting for the day 5 💃

[@NathalieGore-tl6gy]

Done ! Thanks for integrating a stretching part inside the training 😊

[@albaripollcasas4417]

Done! Really enjoyed the tutorial. I can only do this in the morning cause is when I have time and my muscles feel super stiff at the beginning, so the mobility tutorial is great to warm up. For me, I found the hardest to keep up the speed on the shimmy and to keep my hips flat while bending my knees. Also I was super focus on my hips while doing the hip lift front and back that I completely forgot about my upper body so it was looking super collapsed, thank you Jasirah for the threat, it felt really personal! 😂😂😂

[@DaraLohnes-Davies]

Day 3 Done! Something small for me to look forward too each day :)

[@Magda-et6ru]

Done! Day 3 completed 🎉 I love the stretching ❤

[@alyonaheorhinska3437]

done :) Wohoo! the first one again. I'm very curious about how this challenge will develop. somehow difficult to imagine that simple exercises can influence the technique so much, but I guess I just underestimate them.

[@faeinis_dancedreams]

Done~ Those stretch breaks were wonderful

[@faeinis_dancedreams]

Day 4 complete. Thank you~

[@marishka_anna]

Done ❤ i noticed that i used to stand in the 1position instead of pararell during the shimmy, maybe it cause the problem with good layering

[@senioritas82]

Done🎉 have a great fun during this challenge ❤

[@Sultana518]

Done 👍 it’s really wonderful ; I practice stretching 3 times a week but ur tutorial is with specific stretches I really love it . Please tell me ; should I too sharing a video practicing ur stretching ? Or during 30 days the same tutorial as the 1 st day showing my improvements? Merci 🙏

[@JasirahBellydance]

You have it calendar PDF info about posting 🙂

[@camillemariastellaghidinia6994]

Done! Thank you so much for this opportunity

[@hegeslettemeas7603]

Done day 4! Thank youuuu!!!!🤩🤩🤩

[@porcinette]

Done! I consulted an osteopath yesterday and my hip is like stuck on my left. I am really motivated to follow this challenge to see if I will have more mobility on my left after practicing daily 🙂

[@MissMarieKRo]

Done #3 and 4. I really like stretching the skin at the end. Strange and good at the same time 🙂

[@NataliaOriental]

Day 3 done 😎 I love your sense of humor 😂 I hope to keep good posture when meet at RaksGlam 😇😜 P.s. and day 1 of bellychallenge also done - I’ m doing it second time, few minutes extra training I can do it 💪🏻 I hope to keep them both whole month 🤭

[@sakshitajane7757]

Done done done! ❤ Day 3/30 ✅ This challenge is exactly what I needed to get consistency in my practice.

[@ekaterinamarr]

Done! Thank you Jasirah ❤

[@evanthiabellydancer]

Done! The tissue massage feels so good 😍

[@victoriafarasha]

Totally forgot to comment DONE for days 3 & 4! Already seeing more articulation in my hip shimmy!!

[@MathildeJLouis]

done !! Day 3 and 4 !! ❤❤❤

[@UnniIwanczuk]

Done 🎉 and thank you for nice guidance ❤️

[@barbellydance]

A perfect start of the day 🥰 Done! 💪

[@niqua95000]

Done! Thank you Jasirah!

[@Kelly.bellydancer]

Days 3 and 4 done! 😍

[@durgafredholm3700]

Done day 4. A little bit behind due to kids,work and colds but I'm back on ❤

[@OlyPole]

Done ❤️❤️❤️ thank you Jasirah

[@sercaluto]

Day 3 done 😇. Thanks for the explanation and the reminders: it looks like you're watching me and remind me to breath or correct my posture 🤣

[@ferielboukheddache6780]

done ! thank uuuuu jasirah!

[@bius24]

Done! I feel my muscles very, it will be good next 27 days :)))

[@sylwiabellyssime]

done! sleepless nights have their perks… 😂 btw. combining with belly challenge works wonders :D❤

[@sharonbellyssime2884]

Done❤❤❤ it make me feel better 🎉❤

[@elsacoyotzi]

Done, I love this challenge ❤😊

[@kpeteri]

Done! Thank you !🙏💞

[@dolcevita9982]

Done ❤ Thank you so much ❤

[@luciefroger3817]

Day 4 done!🎉

[@porcinette]

Day 4 done!😊

[@mmikko7229]

done!! burnin🔥 and feel gooood !!

[@veronicabresciani5391]

Done! Thank you very much!!

[@claudiapanini]

Done ❤❤❤Tks Jasirah

[@borghildhalmrast7808]

Day 3 done ❤

[@annazemanovicova]

Day 4 DONE💛

[@SarAnna2195]

I'm on holidays until 12th but will catch up during the weekend. 😤

[@martaengiel7987]

Day 3 - Done🤗

[@LadyDeyrdre]

Done!! Actually I did it some hours ago, but I forgot to comment 😅

[@johannamatheau6891]

Day 3 done ✅️❤

[@DanceAtena]

Done🎉thank you💙💕

[@tatianasido1868]

Done 👍 day 3-4 ✅

[@lauramanfredi1943]

Done, thank you♥️

[@luciefroger3817]

Done! Day 3!

[@beatricedavid7824]

Done April 3rd. Shall we also record this one or not?

[@mlorenzutti]

It’s done ✅ 3/30 🔥

[@antonettenavarro6839]

Day 4 done 🎉

[@AnastasiaGrace]

done. When you twist, do you move your knees back and forth or is it just from the waist?

[@shimmybellydance]

Forgot to say done yesterday! But I did day 4!

[@cliomedia9868]

Done! Thank you!

[@annawinter1406]

Done🎉Day #4

[@maropit]

day 4 done!

[@luckylsj]

❤done. Day3🎉

[@DuquesaIntisar-tm7bi]

Yay~~ day 4 done :D

[@elisacolombo6018]

Done! I feel my ankles very stiff going down, like today doing shuffles