The Holiday Survival Guide for Parents-Session 3

Join xMinds for three sessions specifically designed for parents of autistic children to:
* Reduce stress before, during, and after the holidays
* Increase wellbeing and create/adapt traditions
* Prioritize the important and negotiate compromises
* Commit some time to yourself
The holidays can be a chaotic time and place huge demands on our autistic children, as well as ourselves. In this three-part series, we will explore what adjustments we can make and how mindfulness practices can help us (and our children) during this demanding time.
Session 1. IDENTIFY: What do you want and need?
Session 2. ADJUST: Releasing, adding, changing up traditions
Session 3. COMMIT: Practical Mindfulness Tools to keep the sanity
All sessions include a presentation, a brief mindfulness exercise, and discussion time.
PRESENTATION DATE: December 12, 2023
SPEAKER: Magüi Moreno is a certified mindfulness teacher, parent coach, and mom to a 13 year-old, autistic son. She offers online courses, group facilitation, and one-on-one coaching in both English and Spanish to parents of neurodivergent kids on wellbeing, emotional self-regulation, and mindfulness. For more info about Magüi, visit www.maguimoren....
SPONSORED BY: Partnership for Extraordinary Minds (xMinds), xminds.org/
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