The Ideal Duration and Intensity for a Short Step Test

[@tonytran6387]

Need help using the graded step and free protocol

[@VO2Master]

Hi Tony, submit your inquiry here: vo2master.com/contact This will ensure that you reach the right communication channel.

[@susigan]

Hard to setup , try 4-1-4 on Rower, only last 8stepsa , last couples i dont have more power to give - Even in lower Watts , hold for 4min , is too much almost 50min test. I try connect Vo2 MAster to my Concept2 nad Kickr core , ( whithout sucess(

[@VO2Master]

Thank you for reaching out. We apologize for the delay in responding to your message. It may be beneficial to submit a support inquiry here: vo2master.com/contact regarding the challenges you are facing.