The Importance of Pelvic Floor PT for Postpartum Recovery | Chiropractor for Moms Bolingbrook IL

In this informative video, Dr. Bandemer at Bolingbrook Family Chiropractic discusses the crucial role of pelvic floor physical therapy (PT) in postpartum recovery. Whether you’re newly postpartum or still experiencing symptoms a year later, it’s never too late to prioritize your recovery! Jan 31
What Dr. Bandemer Covers in This Video: 👇🏻
✨ The 5-5-5 Rule for Early Recovery:
🔹 Days 1-5: Resting in bed, focusing on skin-to-skin bonding and feeding.
🔹 Days 6-10: Sitting up more, engaging in gentle activities with baby.
🔹 Days 11-15: Moving lightly around the bed, easing back into daily routines.
✨ Why You Shouldn’t Rush Exercise:
🔹 Postpartum recovery takes time. Increased bleeding can be a sign you need more rest-listen to your body!
✨ Diaphragmatic Breathing: A powerful breathing technique to:
🔹 Support rib positioning and core healing.
🔹 Reduce low back pain and tension.
🔹 Improve spinal stability and postpartum recovery.
✨ The Role of Pelvic Floor PT:
🔹 Helps restore core function and prevent complications.
🔹 Addresses diastasis recti, incontinence, and pelvic pain.
🔹 Even a year later, you’re still postpartum-healing is possible!
✨ Chiropractic Care for Postpartum Moms:
🔹 Seeing a prenatal/postpartum chiropractor alongside pelvic floor PT can accelerate healing, improve alignment, and support long-term recovery.
👉 If you're struggling with postpartum discomfort or core weakness, don’t wait-pelvic floor PT and chiropractic care can help!
📍 Visit Us: Bolingbrook Family Chiropractic
550 E Boughton Rd, Suite 230, Bolingbrook, IL 60440
📞 Call Us: [phone]
🌐 Website: bolingbrookfamilychiropractic.com
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