The INSANE Power Clean Strength of Ja'Marr Chase | Strength Coach Reacts

Ja'Marr Chase is one of the most explosive athletes in the NFL. ‪@GarageStrength‬ Coach Dane Miller reacts to his incredible power clean strength and why other athletes should Olympic Lift.
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[@GarageStrengthWeightlifting]

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[@AndrewSobiesiak]

He had a 41" vert and 4.38 40. Absolute freak, wild to see him move weight like that in sneakers

[@sabertoothwallaby2937]

just a freakin drunk

[@bend6470]

@@sabertoothwallaby2937🤡

[@ralphorlatei6760]

moving weights numbers like that you are supposed to get those numbers in the sprints and jumps in my opinion and from what l've learned anyways good for him

[@liftsbytg]

@@ralphorlatei6760no one cares

[@ash6415]

He’s built more like a boxer than a weightlifter, this is crazy power.

[@hakeemakbar1575]

Jamar did AB interview on the pivot podcast right before he was drafted and he stated that he was getting too big aced that he got up to 215 + and that he plays around 208/210. He’s about 6’0 and that’s pretty damn big for a receiver.

[@willconwell]

I played at UW back in the early 2000's. So many of us power cleaned 315+. I watched the DB's and Receivers clean 315+ as freshman and sophmores. Terry johnson (Chicago bears) hang cleaned 405 with no straps while at UW. Its impressive but certainly not abnormal for D1 college athletes.

[@cassiuscarter2832]

Damn, I've only seen a couple dbs and wrs do that not many at MN

[@ralphorlatei6760]

gotta add if they're doing those numbers naturally or enhanced just not the same ball game

[@Kees.814]

@@ralphorlatei6760some men are just freak athletes. Whether it be natural strength and/or height. There’s gifted people. You see all these basketball players that are like 6’8 and up? That’s not normal but we accept it. We don’t accept the fact that some guys are just strong naturally. Jealous much? If/when he pisses hot, don’t assume he’s on gear. Innocent until proven guilty, thats how it should be. After all, yall pilgrims created that system

[@Mma-basement-215]

Chase is a freak bro another awesome video

[@LordBeezleDwarf]

I first started weightlifting in football. Only power cleans and full snatches. Then on to hang cleans more in college. I am no where near an nfl guy im 5’9 lol. Nfl guys giving up on cleans is absurd to me i myself can now after getting much more in to weightlifting clean 345 (lbs im not converting rn lol) maybe lil more if i actually did a de-load but ill never know lol. My power clean in hs was 275. Ive sustained injuries but i swear the only reason i can grab rim again is from cleans. And thats off two feet not one lol guys in the nfl should absolutely be doing them and should be able to do more than me.

[@cubuffs2028]

Saquon’s performance has fallen off since he abandoned olympic. I hate it.

[@basicmeme1040]

Tbf jamar back squats a lot. He said he squats 2-3x a week and can do 5 plates parallel

[@sorrytoberight]

i think your wrong. he said hasn’t squated since high school

[@basicmeme1040]

@@sorrytoberight he does. He posts vids squatting and power cleaning way more than any other wr

[@SuperYoungjb]

@@sorrytoberightthat’s impossible, LSU’s strength program consists of squats. He probably doesn’t squat anymore since becoming a Bengal. But he squatted in college.

[@michaelujkim]

No contact, no hookgrip (probably). So explosive

[@dyrryc17]

unsure about the hookgrip, but he definitely makes contact

[@slime5709]

thanks for addressing this coach, absolutely crazy stats for someone his size. A true athlete

[@damon123jones]

Jamarr 6ft tall 201 lbs

[@snowyshaw1968]

My absolute favorite receiver! I’m a falcon fan too

[@kaiphan6335]

He is coached by Tim Riley

[@sabertoothwallaby2937]

00:38 To be fair, American coaches seem to think technique is the key to everything when in reality a lot can be accomplished with more strength/power. I'm not scared of 225lbs for example, because I know even if something were to go wrong, I can handle it.

[@drhjhulsebos]

What else are they supposed to do besides programming and telling someone to get stronger?

[@davidkim4653]

what does the second statement have anything to do with the first statement

[@sabertoothwallaby2937]

okay Zach Telander haha. realize that athletes may be overthinking because the coach is overthinking technique. Technique, strength/power, focus, M.I.M. There are other areas of focus.@@drhjhulsebos

[@MrTazthecat]

American coaches? Technique is key with all coaches, especially with weightlifting.

[@brggz]

Hes 6 ft which is extraordinarily tall about 300 years ago

[@CalvinK225]

He’s 6’, 201 lbs

[@robertovillacortaguerra8081]

Talent is talent, doesn't matter the activity

[@drhjhulsebos]

I impulsively hang powered 275x2 yesterday after dropping 225 on a full

[@sabertoothwallaby2937]

lol so you can power, but not full clean

[@drhjhulsebos]

@sabertoothwallaby2937 I can full clean but at a very narrow stance, which isn't how you load big weight. I'm a 43 year old that spent the last 6 years driving 1,000+ miles a week and really messed up my hip ROM. It's taken 3 weeks of 30 minutes of mobility a day just to get into an atg at a slightly wider than shoulder stance. Let me tell you, it's like scraping barnacles off a ship. 😂

[@basicmeme1040]

Keep in mind hes a wide reciever. Could prolly full clean close to 180kg or 170kg

[@4thefamily503]

His coach is one of my boys shout out to Jordan Bush!!!

[@Marlowill44]

Jamar is 6ft on his best day. Not super tall but one of the most athletic guys in the league.

[@staydiligent7325]

6’0 is not extraordinary tall I really think his 5’11 and buddy has a different type of strength and toughness a weight lifter wouldn’t have only a fierce contact athlete can achieve its hard to explain.

[@Kee_74]

Bro called ja’mar thin 😭😂

[@tubopedia]

I imagine he's back squatting 500 but just a guess.

[@raymusbryant1574]

I hang cleaned 315x3 at 175

[@Kee_74]

Hit 330+ this week 🤟🏾get better

[@Oreo4.]

He’s only 6ft idk y that would be extremely tall

[@cubuffs2028]

non heavyweight olympic lifters are short.

[@bg147]

I know zero about any of this. Yet, I would think a thin 150 lb guy with great technique and speed could clean more than someone considerable bigger and stronger with poor technique.

[@MrTazthecat]

Fyi, he did pull his knees back which is why it didn't need to be addressed. He did a great job keeping his chins vertical in the starting position. Edit: To follow up with this. You even correct yourself multiple times when you say "pulling knees back". Its like you know its important but you refuse to say it and instead you say "positioning".

[@blixmax]

I think that you are misunderstanding what you heard in the video? Or maybe I am... Dane was criticizing other coaches for claiming athletes shouldn't be coached to push their knees back using Ja'Marr as an example of how someone completely untrained gravitated toward the beneficial positioning.

[@cubuffs2028]

@@blixmaxyou understood the coach.

[@murph6253]

6ft is not extremely tall 🤣🤣🤣 freak athlete definitely but he is no giant height wise. Tee Higgins is 6’4

[@Dolliole]

LSU

[@beautiful80sladies22]

Familiarity....done this a bunch of times

[@tatertots0046]

Lol he's like 6'1 not extremely tall

[@Leonidas-eu9bb]

Lol. The powerclean does NOTHING to athletic performance on the field!

[@shaundonahue8386]

So, what exercises, if any, would you say improves athletic performance on the field. Also, not trying to be a smart ass, just curious.

[@Leonidas-eu9bb]

nothing with a barbell for sure@@shaundonahue8386

[@marcomendez5010]

I disagree. The poweclean helps develop force distribution in a quick amount of time, which is something most athletes can benefit from. If it didn't help, then strength and conditioning coaches wouldn't program it.

[@XxBonzeD4Kill4xX]

They do for explosiveness

[@willconwell]

Wrong. Full body coordination. Hip drive. The clean is much like the sprinters start, the vertical jump, and a full hip drive tackle. It's extremely relevant

[@AidenDavid11]

Holy crap!!! That's so great 🔥🫀 I'm goin' try it

[@BornAgainVegan-gp4iw]

Eat more plants 🪴