The KEY To Being Consistent With Exercise & Make Real Progress | Mind Pump 2298

[@epeterson1970]

Great video gentlemen. I am 53 yo construction worker. I just started lifting in August 2023. My primary goal when I started was weight loss. I was morbidly obese, riddled with pain from lumbar spinal stenosis and arthritis. I started reluctantly with body weight exercises and slowly progressed with weights. Within weeks of starting with weights, my pain gradually subsided, and eventually was completely relieved. Once I realized that getting stronger reduced my pain, I fell in love with lifting. I now have built out a basement gym and plan on lifting for the rest of my life. I have heeded your advice on prioritizing protein and walking. As a result I am down 83lbs since August 1. I feel better than I ever have. Thank you

[@calibby85]

Isn't it amazing how just moving starts to heal the aches and pains. Happy lifting!

[@kamisundstrom6277]

Great message! The older I get the more I’m starting to realize staying fit and healthy is more about how I feel rather than how I look!

[@shakur144]

45yrs old guy from Belgium here. I'm training for 27yrs and still loving it, be consistent is the key!

[@mairead354]

Love Belgians! 🖤💛❤ I used to live there. What part are you from?

[@hewassuchaniceguy.7453]

The genuine humbleness always shines through with you guys. Keep the great content coming. Thank you for the inspiration to stay on track.

[@MindPumpShow]

@hewassuchaniceguy.7453 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@drip369]

The word is humility, and, I'm sure they would appreciate the compliment

[@mattwasMTB]

After finding you guys, I have neither never been more motivated to lift for the right reasons nor been more excited for fatherhood

[@Sleepy_Js_Garage]

I love your show. I recently started lifting again after not being in the gym for almost 20 years. I just turned 40, and decided I would get back into the best shape of my life before I turn 41. I've not been able to set aside funds to buy into any programs, but have been trying to absorb as much info as I can on protein intake and nutrition, supplementation, and lifting techniques. You guys have been very informative and supplied me with great knowledge on how to get me to my goals. Thank you for providing this knowledge to those of us who seek it.

[@kyle.plattner]

I always look forward to Mind Pump and this episode doesn’t disappoint! The uncommon combination of science, fitness insights, and entertainment makes you guys the best! Keep it up! Thank you!

[@mattTHEEgreat]

I signed up for my first strongman competition in April. I went the other week to do a test pull with a firetruck, I sent my wife the video and ever since then my 3 year old son is telling everyone "daddy pulled a firetruck." It's the cutest thing ever, but kids watch us more than we realize so it's definitely important to set a good example of why it's important to be healthy and fit.

[@mihapirnar8915]

May i ask you guys to do a clip of "Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life"? I would love to download it so i could listen it during my walks. You guys are amazing.

[@yvettebennett6170]

Sal, that conflict you felt was conviction. I am sure when you went back to make it right, you pleased the Lord. It was beautiful. The closer you get to God, things change, your peespective changes. Blessings to you all.

[@Stellaespinoza120]

🙌 Sal, your testimony is literally what I deal with every day. I get off the freeway, and there, the homeless men are 😄 anyway God is good! I once didn’t believe in God, but then i had an encounter of my own. Seek and you will find! I'm so glad you are seeking after Jesus in this messed up world. **Justin & Adam, God loves you both too 💯 Thanks for sharing your knowledge/experiences always 💪

[@rubenlopez3063]

Great job! I’ve been lifting since 16 years of age none stop and turning 52 soon. I always felt more was better and definitely struggle with doing less. However after listening to your podcast for awhile I have been trying to do less. I’ve gone down from 5 or 6 workout sessions to only 4 but I still have to make myself not workout more because I love the feeling of working out! I enjoyed your story about the homeless guy and your striving to do more with your walk with Christ!!! Keep up the great work!

[@saintamata1841]

Okay, I really enjoyed the stringed instrument intro. This was a fabulous episode.

[@teresahunt5521]

Not gonna lie. I quit lifting after a job loss and the death of my husband and brother. It's been rough finding the motivation to begin again at 59.

[@myabsolutebeautydistributi8836]

I would do it out of anger and frustration outlet.

[@Sunlightsam24]

That’s a lot, you’ll find your groove when you’re ready 🙏

[@Cr4nium13]

I recently lost my father and am dealing with immense burnout so I can sort of relate. Keeping up the gym has been vital for the mental health though, sometimes I get in there and just do one exercise and leave again. Other times, I go in there to do one and end up doing a bunch more. Either way, I'm always glad that I did it as it provides such immense benefits in helping me deal with everything that's burying me. But I get it, it's incredibly tough. I hope you find your way, God bless you

[@curtschumann4400]

So true. It’s a lot to go through, and not all of us can handle it that well. The loss of my folks and a few of my in-laws in the last ten years has really taken a toll, but through time I’ve been able to get back at it. I always feel better, after it’s done.

[@Ben86709]

Self improvement is a great way to help cope with sadness and loss. Don't give up.

[@Camposchris727]

Love a good spiritual convo from Sal

[@nicolehalverson5225]

Thank you for keeping me in check!

[@amberalmond1998]

I love that you guys talk about coming at working out from the angle of how you feel/your “why” and not superficial goals that are temporary. This is how I try to motivate my family into working out as well. Also, how you guys just say Yes to protein first and not No to everything else. Thank you 💥

[@TH-il8mn]

52 and lifting for over 20 years consistently. Started lifting as a kid and love it. It's the key to youthfulness!

[@josephregel1]

I completely agree that parents modeling good behaviors is very powerful. My teenage son picks on me about getting into shape being my mid-life crisis (all in good fun), but I know he notices what I do and am hoping it makes an impact on his decisions later in life.

[@laurenelizabethanimalart3215]

I LOVEEEE that your sharing your faith and your nudge from the Holy Spirit now! I felt like that what was the only thing missing from this podcast. Please keep sharing your faith!

[@brittanybellon8878]

This. All of this. As a mom of 6, 5 of them girls, I'm hoping to teach them this early. I never had that support growing up and hope this helps them create a healthy relationship with their bodies

[@aelbm09]

My goals are always changing, but the only reason I make it a lifelong journey is because of how it makes me feel! I love the endorphins, I love feeling real energy, I love eating in a way that nourishes my body, I love what it does for my mental health, I love feeling strong. But at the end of the day, what I love the most, is keeping a commitment to myself. It's the most confidence- boosting, rewarding thing I've ever done for myself. I am forever grateful for the way my body allows me to move and I love that what I'm doing not only has an affect on my current health and body, but on my quality of life and health when I'm older. My fitness journey has been about so much more than just fitness. It's lead me on a soul-searching path of self discovery and i continue to learn more about myself every single day. I've never grown so much mentally as I have in this season of health and fitness. For anyone out there just starting- keep going! Never give up. The journey is SO WORTH IT! Beyond the physical change!! ❤

[@Bklemmy]

The gentleman is such a good show

[@chrisginoc]

As a 39 year old who works in finance with a wife and 2 toddlers...the secret is finding your why again. I started working out when I was 18 to look good and chase girls. It's about reassesing the why later in life. I now workout and stay fit to keep up with my kids.

[@ubereaministry6764]

Amen Brother for the wonderful action you did for the poor Guy. God Bless you brother for being an example to others in the POD cast spread the love of Christ! 🎉🎉🎉🎉❤❤❤❤

[@robbielydic9996]

Great show. Makes you really think about where you're at in life and reevaluate all aspects of your life pretty regularly. So you're not hyper fixated on just one aspect of life.

[@donaldwindland]

I’ve been on Trizepatide since it hit the market. The higher doses kill appetite, but the removal of cravings is real for all things. No more pleasure from eating. More resolve to do the hard things. It’s wild.

[@FernTheBull]

This is so on point! I have shifted my mindset thanks to you all, and thankfully I am in my 20s. It’s a lifestyle and we have to enjoy the journey, not hyper focus on the end goal. I found that comparing myself to who I was yesterday, has helped me a lot. 💪🖤

[@kimberleyjackman177]

I love this and am so happy that you guys are talking (well mostly Adam) 😂 about well-being vs physical fitness. Its a holistic approach! I struggle a bit with body image as well Sal. Its hard to "see" it without that part. Although this year my goals are to slow down a bit, sit back and journal, read and meditate. I also LOVE the talk about raising kids with the same foods we eat. Its ridiculous when parents feed their kids hot dogs & mac while they grill steaks! WTF?!? Thats so messed up! Let the kids eat what you do!! Dont give in to their tantrums either. Cooking separate meals is bullshit.

[@jennifersalmons6978]

Sal, I’ve had those God nudges! I love hearing about your spiritual journey.

[@karinaglz0220]

I struggle with overactive bladder too. Advice for Adam, get your insulin checked and if you can follow more insulin-friendly habits - bigger meals, less snacking, carbs at night etc… that has helped me a bit.

[@michellecolledge2355]

In my 20s, I got where I wanted to be, or so I thought. However, it was not sustainable. If only I had you guys to teach me back then. Correcting all my mistakes now and I can see the bigger picture through your teachings. Thank you.

[@leannebahuaudbradley569]

Omggg this is so true. Once I finally let go of the mirror and the scale and focused on my health and getting STRONGER my body finally transformed as a by product of honouring and listening to my body. I couldn’t agree more. Also, I’m trying that ninja patenting tip

[@latrellupton2179]

Mind Pump = GAINS 💪🏽

[@SupermodelKara]

Always giving us the best advice and the best information

[@Max-cd8fm]

Where were the guys with the baseball hat, I absolutely 100% relate to what he was saying about exercise now, as we are getting older! I have never heard anyone say it in that same way, and I have spent so much time feeling guilty over that. When I was younger, I was so consumed with exercise, and I made sure that I fit it in every day no matter what was going on in my life and that’s great, But now I don’t want to spend an hour or two at gym, I wanna work out on the ranch and I want to go for a run and I want to stack hey to get my workout in so that I can spend time with my horses and doing other things. I’m so glad he put it in that way because it took so much of the guilt away. X athletes have a lot of guilt that we deal with.

[@drip369]

I like how you guys brought up the signs of Vitality as was the original goal of the original bodybuilders from the 1800s

[@daniellewunn]

This might be my favorite episode so far! It's so relatable. Understanding and exercise is supposed to support our activities of daily life, and not vice versa. I also love that you are willing to talk about scripture and spiritual health. I do believe that that is a pillar of our health! I appreciate you guys.

[@briannapeterson7294]

So true. I feel so much happier and more energetic after playing catch or hiking with my husband than lifting weights alone on my lunch breaks. Being active around people you like is so rewarding. Emphasis on people you like though 😂 that's important

[@Sunlightsam24]

For sure, the joy is in the journey 💜

[@drip369]

The man who loves to walk will always walk farther than the man who loves the destination

[@christalthegr8]

You guys put out so much (quality) content 👏🏽👏🏽 You're making it hard to not be obsessed with Mind Pump. 😅 You guys rock. Thank you for all of it. 🙏🏽

[@loridejesus2663]

Right?!?! I so agree! ❤totally obsessed!

[@808jakey]

Push ups, dips, squats, pull ups is probably one of the best routines out there. Dont even have to do a lot of reps or sets, doing more is just gonna get you better results, my thing is something i cant put to words, but do enough to do it every day. Be aware, you are gonna miss days, and meals because you got important things to do, its normal

[@13tarnz]

I have been practising the barbell Squat since I started strength training almost 2 years ago. For the longest time I could only lift 30kgs including the bar. Made my way to 40kgs. Recently got to 50kgs. Yesterday I managed 2 sets of 6 at 60kgs 😁

[@loridejesus2663]

Yes!! Love watching/listening to you guys while I do my workouts!! 🎉😅

[@chezzanna]

I’m 64yo and from the old school (originally) of the skinny is the way to go (as is my mother in law). Over the last couple of consistent years of weight training that has changed. Having said that, I still notice and am not happy when fat increases on my body, but I don’t immediately go on a deficit but do stick to maintenance.

[@acosta3699]

3rd summer cut starting off and still putting bulking weight up, great podcast to watch while doing cardio

[@Seaberg08]

Just got anabolic. Been fun so far! Appreciate the discount!

[@MattJudd-nw5hh]

Very enlightening. Thank you.

[@buckywucky3156]

I am a 45 year old female living in the Caribbean and I loooooooove this podcast. Watching at 10 30 pm and on my treadmill for 30 minutes while i watch this. Have to get in my cardio at allll cost. i am a healthcare worker/ nurse./ diabetes educator. Keeping consistent is alllllll I tell my patients. I would loooove to win this giveaway 😅😅

[@jacqueline4737]

Consistency is key, for everything in life. It is finding what works for you and sticking with it no matter what: Taking breaks, changing things up, and being flexible are important aspects that allow you to make any behaviour a lifestyle that is easy to maintain.

[@mattbarkley1]

Thank you for always reminding us what is important in life. I love how well-rounded mind pump is, keep up the good work.

[@mandiefenrich1465]

I genuinely love watching your channel. When I go on my morning walks I feel like I’m hanging out with my friends 😅. I have psoriatic arthritis and fibromyalgia and I have lost almost 50 pounds with diet and exercise. I’m on new meds and am prepared to start a new program. I would love to be considered for the maps aesthetic program as I think it would really help me see how strong and what I am truly capable of, arthritis or not! Thanks guys :)

[@jolarocknrolla6015]

Yeah i'm a few months away from 50 and the difference is at this age i cherish my strength and mobility and don't worry about a few not-ideal looking body aspects, you know? Especially with aging parents having massive issues with mobility, you really come to cherish health strength and mobility.

[@christinalund5654]

Thanks for such a balanced conversation in whole health, both physical and spiritual. Great conversation, guys!

[@meredithhoward3733]

My obsession with health and fitness and living a widely training/healthy eating-centric life is what has literally saved me from suicidality. Extreme body dysmorphia that I've spent decades attempting to get to the bottom of, has only been productively harnessed through my obsession with this lifestyle. There is no one-size-fits all "balance" goal. I personally think balance is horse shit and reads 'mediocrity'. As long as you are incredibly honest with yourself re: if you truly do appreciate what you throw your all into in life, and as long as you are doing said thing in a healthy and advantageous manner, I feel like certain personalities can handle an obsessive dedication and harness it to their benefit.

[@21donutboy]

I ordered 3 of the lunar sleep aid! I really hope it works.. 🤷🏾‍♂️

[@yisel-pq4qc]

Great episode guys ❤

[@Summerlove21]

Great conversation. Thanks. I’m taking a relaxing, Epsom salt and bubble bath after a heavy upper body lifting day. I’ve cut way back on the Pilates, yoga and Barre and feel amazing. You guys are the best.

[@mitchellwatson6367]

Send it this way.

[@BeingMeRV]

I listen every day while working out. Thank you! I’m doing Maps anabolic right now.

[@ronniequerry]

Aloha, from Hawaii! Great content as always. I'm nearing the end of my 20's and this is something that has been on my heart for a while. The full picture and relationship with exercise is what matters most. Lastly, I've already purchased Anabolic, and Performance... not sure why I didn't just get the RGB bundle up front, but I'm looking to complete the bundle manually by winning Aesthetic!🙂 God Bless!

[@CptApplestrudl]

The talk about the psychology of kids was interesting. Hyping something up and killing interest in foods reminds me of people who get giggly and excited when they try to tell a joke.

[@MementoVivere.]

Fastest I've been here, thanks guys for free information that worth its time in gold.

[@georgeacosta7776]

Im 49 and learning to lose fat the right way. Strength training n walking in zone 2. Eating whole food and always hit protein goal. I've lost 170 lbs pounds in 18 months. HW 480lbs CW 310lbs. I feel so amazing now. Finally, I prioritized my health.

[@TB-LivingFree]

Quality conversation and insights as usual, thanks guys

[@JakeOsterkamp]

Wow what a powerful episode thank you all for the continued motivation.

[@georgeacosta7776]

Always learning to get healthy the right way

[@2ndstreetmarvel]

💪🏿I guess it’s time to hit the weights.💪🏿

[@drip369]

Rowsforthebros 🤜🤛

[@gabrielleanderson5404]

Preach!

[@Burkhimself]

We really liked the Netflix movie “Alone” (Not the series, which is also great) Pretty intense 💪🏼

[@youssefmalek4265]

Thank you for making me love training again 😎

[@Sunlightsam24]

I’ve worked out for many years, ditto for yoga. I love feeling strong, especially at 60, although I still want to lose 10 lbs. 😊

[@CoastGuardFit]

Question for Adam: Adam, how do you plan to utilize the semaglutide? What is you're goal with it? I have a couple months supply of Saxenda. I am not obese, but want to loose some BF. The one I have is very similar, except it is a daily injection that instructs to increase one increment each day. I plan to utilize it to assist with one 24 hr fast a week. But still prioritize protein the other 6 days at 200 g's daily. To answer your question Adam, it starts working fast. I've used it before and could feel it the first day. I also did not need to increase the dose as much as instructions say because it was that strong for me. It did make me feel nauseous and weird head feeling which I did not like. ***There is a risk of thyroid cancer with this product. Remember you are taking growth hormone too*** Love you guys! G

[@danigoings]

i love this 😍💪

[@soitreelle9968]

Thanks for the great content.

[@drip369]

Was just listening to a past show 😅

[@Kiran-vq7pd]

23 y/o female I've been listening to you guys for almost 3 years now! I'm am about to start Phase III of Anabolic & saw significant strength gains for the first time in my life during phase I. I would love to get my hands on Aesthetic to run next!!

[@kingking-mo7tc]

Automatically like cuz of the story of Matthew

[@PositiveVibesOnly82]

I stand up every 1,5 to 2 hours to pie If that wasn’t the case, my night rest would be so much better. I stop drinking water after 18:30. I’m in maps15 on the moment and I would like to win the maps excersize 💃🏽🏋️❤

[@bonniephillips5933]

I want a glp 1. I need the mindset change on food fixation. Also, do you have any free exercises for muscle balance. I'm paycheck to paycheck and can't afford any extras right now, but I know I'm totally imbalanced. Thanks for everything!

[@joegoshen8992]

Maserati has some Chrysler parts.

[@pamsvqh]

hahaha you guys lol you make my day!

[@markgarland4532]

Rolls Royce engines were used in wartime aircraft because you could literally shoot them full of holes and they were keep running.

[@cristianpoz9225]

On Maps Performance Advanced, is it a mistake on your Grip Primer#1and Grip Skill Workout#1? They are both different from the Blueprint and on the Workout Video.

[@Polish2075]

Adam, could it be that you're going to pee 2-3 times a night because you you have a high dose of oxalates in your diet? Quite common problem. Foods high in oxalates: Spinach, beets and beet greens, chard, sweet potato, baking potato, cocoa/chocolate, almonds, peanuts, chia seeds, buckwheat and quite a few others. This would also disturb your sleep as oxalates bind calcium, magnesium and potassium which leads to those minerals being depleted.

[@bijalpanwala]

Not sure how much this contributes to your EV conversation but we own 3 EVs and charge them fully on solar panels.

[@jacoblogmet]

Boom

[@drip369]

Performance > aesthetics Heath leads to improved performance, which leads to improved aesthetics. There's a reason the Greek's love for the human body died off until early bodybuilding when the display of muscles on&off with lifting weights for the crowd died off and now men&women are all focused on composition. Designer muscles aren't always useful muscle (in the real world)

[@tightlines5572]

To make real progress, don't run. Runner haters!

[@cladgreenhero5576]

The idea of sex robots is just depressing.

[@delmo9232]

That passage in Matthew has to do with one not valuing anything above following Jesus but it doesn't mean to give your riches away 😂.....in another passage a disciple tells Jesus they should use their funds to help the poor and Jesus responds "you'll always have the poor among you"

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@jeff145ssc]

Mt goat piss, you Crack me up justin

[@tkdrunner1237]

The reason Jesus told the rich guy in the book of Matthew to sell everything and give to the poor, is because the rich guy wanted to buy his way into heaven and put more effort into his possessions, in the end the rich guy walked away without excepting Jesus's invitation.

[@robertconrad2855]

You here that you 5's ...if you become a 9 and are drowning in woman, compliments, and confidence...you won't be any happier. Embrace that 5 life and your video game avatar in your basement. Trade in that gym pass 5. 😅😅😅

[@mNix23]

Sal, let me get $100

[@FlorentinoLoco]

You constantly ignore cardiovascular health in your podcast. You are spreading a wrong half message of you are talking about health without mentioning cardio