The Key to Kapotasana for Long Term Safety | Ashtanga Yoga Second Series

[@PinkDesertEagle]

I'm so happy you're uploading again!

[@gommine]

Thanks for posting a new video!

[@blairbu485]

Nice to see you back!

[@sanyuktadutta5604]

Hope you make more videos 🙏

[@rinisharma5762]

First one to watch this video 😍😍😍

[@jeny701005]

This is pretty interesting view on Kapotasana as you give us the tips how we appreciate this challenging movement into well-rounded one for our spine👍 I haven't tried the whole K. sequence yet but I will definitely go for entering/exit positions to make mine more substantial even though I'm not there of lolasana position. Thank you!

[@nkastropil]

Another important video. I’m grateful that my teacher has been placing emphasis on “rounding the spine and lifting the knees” upon exiting …. Buuuuut it’s easier said than done.

[@alterego157]

Teach me, sifu

[@braleepichaiya5973]

I like your video, but the sub at the bottom is really blocking the visibility.

[@ReenaYadav-wb5vj]

Hello sir, i am on bed right now doing something wrong, i am also practicing kapotasana from 1 month

[@patriciakrunn6293]

This transition is impossible to me. It’s almost a handstand! Is there something easier to do for this transition?

[@ethanashtanga]

Focus on the fundamental movements of the spine. Take the time to release the lower back when you come up, then support the lift up by giving a little hop with the feet & pulling the knees into your chest. Lean forward to control the jump back - no stress if it’s not perfect right away.

[@missiesnr441]

I hv improved but my back hurts

[@robinward7985]

I’m sorry your back hurts♥️Maybe try what he’s saying in the video!