The Key To Loosing Weight & Getting In Shape

Watch The Full Episode: • Andrew Huberman | The ...
👉 Become a Member Of The Channel: / @thenineclub
👉 Subscribe To Our Nine Club Channel: / @thenineclub
Join The Nine Club Discord: / discord
Follow us on Twitch: / thenineclubgreenroom
👉 Listen To Every Episode On Audio Podcast: thenineclub.com/pages/podcast
--------------------------------------------------
This Episode Is Supported By:
Dickies: www.dickies.com (Enter nineclub at checkout for $20 off orders of $100+)
Sol-ti Juices: solti.com (Enter nineclub15 at checkout for 15% off your order)
Santa Cruz Skateboards: santacruzskateboards.com
Mob Grip: mobgrip.com
Ricta Wheels: rictawheels.com
Check out all our Deals and Discounts: thenineclub.com/pages/deals-a...
--------------------------------------------------
Want more Nine Club? Check out these playlists:
The Nine Club Interviews: • The Nine Club
Stop And Chat Interviews: • Nine Club Stop And Chat
The Nine Club Experience: • Nine Club EXPERIENCE Live
Nine Club Highlights: • Most Recent Clips
👉 Official Nine Club Merch: thenineclub.com/collections/all
Contact Us: thenineclub.com/pages/contact
----------------------------------------
Edited By: Tim Olson & Roger Bagley
----------------------------------------
📱 Stay Connected:
Nine Club Instagram - / thenineclub
Nine Club TikTok - / thenineclub
Nine Club Twitter - / thenineclub
Nine Club Facebook - / thenineclub
Nine Club Website - thenineclub.com
Nine Club Experience Instagram - / thenineclubexperience
Chris Roberts Instagram - / chrisroberts
Chris Roberts TikTok - / chickennuckles
Chris Roberts Cameo - www.cameo.com/chrisroberts
Chris Roberts Twitch - / chickennuckles
Chris Roberts KZbin Channel - kzbin.info?...
Chris Roberts Twitter - / chris_roberts1
Jeron Wilson Instagram - / guest
Kelly Hart Instagram - / kellyhart
Kelly Hart Twitter - / kellyhart
Roger Bagley Instagram - / the_breadcrumb_trail
--------------------------------------------------
Nine Club Amazon Affiliate Links:
Sony HXR-NX100 Camcorder: amzn.to/38H19pZ
Shure SM7B Vocal Microphone: amzn.to/2Vg6b9M
Desktop Adjustable Microphone Stand: amzn.to/3njWRh1
Mogami Gold XLR Microphone Cable: amzn.to/3DOvVf0
Cloud Microphones Cloudlifter: amzn.to/3tjkXcI
Audio-Technica Studio Headphones: amzn.to/3zMk5Qc
G-DRIVE 10TB External Hard Drive: amzn.to/3tfERVX
Manfrotto Pro Video Tripod: amzn.to/3tfF5MN
Nanlite Forza 60 LED Monolight: amzn.to/2WOSRKx
Nanlite Forza 300 LED Monolight: amzn.to/3BJr1hl
Nanlite Forza 60 Softbox: amzn.to/3DRESEr
Lacroix Sparkling Water Pamplemousse: amzn.to/3kZTxEI
#Skateboarding #Podcast #Highlight Clb Exp SandC

[@austinhobson7918]

His voice tone is very calming. Great info and really cool conversation

[@equaleyez]

1:11 I literally did this, started intermitted fasting as I picked up skateboarding again after a +10 year break but my fat ass couldn't coop with it anymore. One year later abs are very visible and popping them treflips again!

[@Spicy_So_Nicey3746]

So true that you have to reach that "switch" in order to commit to change. For me it was the final 15 lbs I gained early on in the pandemic. Was already REALLY overweight and out of shape at that point - mostly due to my own behavior and partially due to medical issues. To say I was motivated is a complete understatement and did not let any excuses or "yeah buts" get in the way of working to get healthier. Have lost 115 lbs and maintained it so far for a year now. Channels like this were definitely part of the supportive arsenal to "get in" and "stay in" right mind-frame. Also helped that I learned to actually cook. And by cook, I mean making very convincing healthier doppleganger versions of foods I love and incorporated more fruits and veggies. Then worked in the physical activity progressively as weight came off and capabilities progressed. Thank you for your deep dive explorations on so many health-related topics.

[@denisgitau3600]

Wow! More power to you! Great job! Wishing you more health and fulfillment in 2023

[@Spicy_So_Nicey3746]

@@denisgitau3600 And to you as well! ☺️

[@classicalperformances8777]

Did you do keto?

[@Spicy_So_Nicey3746]

@@classicalperformances8777 No keto because I just couldn’t divorce myself from carbs and foods I really love. I incorporated higher protein, and kept my calories just under (by several hundred to 500 cal deficit) maintenance thru combo of diet and excercise. How I actually did it- First got TDEE calculator and got a general range of where I should be with moderate carb/protein macros. Then literally wrote down everything I ate for nearly a month manually tallying calories/macros and weight self daily to see if I was trending up or down in weight to further dial in what I was intaking. Then I came up MyFitnessPal and found there was a MUCH easier way to count macros/calories. Also invested in a Withings scale and connect app to My FitnessPal. I swapped out lots of sauces for less calorie or less sugar versions (not keto but sometimes cutting added sugars here gives flexibility elsewhere for calories) I basically made some thought concessions and swaps. Lean meats like 93/7 ground beef or Turkey compared to regular 80/20 beef….turkey pepperoni or sausage in place or regular….channels like ExcerciseforCheatMeals, Remington James, Will Tennyson, Greg Doucette, and many more like it. I took what I could from those channels and modified where needed. It has been actually pretty fun and exciting to see how I could make really convincing doppelgängers that were really close to originals but much healthier and taste good, while being calorie/macro friendly. Had paradigm shift on how I viewed food. Once a good amount of weight came off (60ish pounds) I noticed I didn’t hurt all the time and was able to incorporate more exercise in. Paradigm shift here too- went from “oh my God I don’t want to exercise because it hurts and sucks ass” to “I get to exercise because I don’t hurt anymore…and I want to….and might not always be able to once I’m an old fart so let’s do this!” This was totally doable and literally have no thyroid due to Graves Disease. Thought I would never be able to lose weight and get healthier but it is possible, and does have to break the bank (for programs) or feel like a punishment. I literally CAN have the regular treats and fun foods now because of balance and mindful eating and physical activity elsewhere. And owe soooo soooo sooo soooo much to YT channels like these!!!!!☺️💯🙏🏼

[@classicalperformances8777]

@@Spicy_So_Nicey3746 amazing. good for you. my hair falls when I diet and i hate it

[@mikegleed5842]

Some people reach that time in their Life where they're just Ready! 👊

[@g9-9999]

my fav episode ever

[@Low5000]

I lost a good amount of fat over a few months while waking up and eating immediately every day. I just want people to know that a navy seal mentality & starving until 2pm is not the only way to accomplish fat loss.

[@James_36]

its all about calorie control, but I beleive insulin plays a big role too - personally 3 meals a day encourages over eating and that is why IF works so well for people

[@frankiea1983]

Love DR. H! thanks!

[@StephonWeightLoss]

I personally lost 66 lbs (30’kg) in 8 months on a high fat - low carb diet. I went to the gym 5x a week and did cardio 2x a week. It took a lot of commitment and mental strength, but it was worth it at the end. Losing weight is incredibly easy if you know what you’re doing 😊

[@TheDazboo]

Did you inter-fast also? Congrats

[@StephonWeightLoss]

@@TheDazboo No, I never did intermittent fasting.

[@Heidroxide]

Have you kept the weight off? And if yes, have you stayed on high fat low carb? I'm struggling with what to eat.

[@StephonWeightLoss]

@@Heidroxide Hey, yes. I kept the weight off. Now I switch between bulking and cutting. When I’m bulking, I eat high protein, high carb, moderate fat. When I’m cutting, I eat high protein, high fat, low carb. If you are struggling with what to eat, just comment this on one of my videos so that others can see and I will help you out 🙂

[@christopherberkoben3800]

Yo Andrew is the goat…. Most unexpected collab but I’m here fo it

[@mitchstevens820]

I don't want to "loose" weight, I want to "tighten" weight. 🤣

[@birdman4birdlegs]

So you're skinny fat?

[@Ragnar-Viking]

Powerful force of info.

[@rex8958]

The couple months of pain is worth it, trust me. I lost 30 pounds in 60 days, I know people have lost more in less time but it’s still extreme IMO. Under 1700 calories for the majority of the time and a shit ton of exercise, looking back I don’t know how I even did it, but I’m forever happy I did

[@rackpull772]

Good for you man. It takes dedication to lose 30lbs.

[@uchihadabba699]

Good job.

[@KJB0001]

REX- enumerate, please!!!

[@StephonWeightLoss]

Great job! I personally lost 66 lbs (30 kg) in 8 months on a high fat - low carb diet. I gave 100%. Certainly takes a lot of mental strength and commitment.

[@TheDazboo]

Can you share your starting weight? I'm on a mission to lose at least 3 lbs a week thru fasting -HIIT 2-3X a week-weight training 5 X a week and Yoga

[@MrBasically810]

i lost 30 pounds in two months without going to the gym or working out rigorously. I woke up, had a coffee, 2 hours later 2 boiled eggs and at night less than 1k calories. it was fucking terrible but it worked and ive kept it off. i didnt go to the gym because i didnt want to eat less than 1.5k calories and work out because i would give up. so once i reached my target weight i began to work out.

[@jamesog101]

Underrated process right here it works

[@johnnysanchez4996]

I fast all day and have one meal around 2,000 calories and drink nothing but water.

[@jaybuckets2153]

This is the method I’m trying right now .

[@bachirtiguemounine5904]

you could've replaced the 2 boiled eggs with 2 100g chicken breasts, it tastes better, gives you what you need in protein and that would make you feel fuller, and you'd still be under 1k calories, you could add those 2 eggs every meal and still be under 1k.

[@cluman1]

@@bachirtiguemounine5904 he could of had a steak as well but he chose eggs. You're missing the point if that's your takeaway. Look at the bigger picture.

[@NeckNotes]

If I see one more person spell "losing" "loosing", I may have to start drinking

[@annettekucia5249]

Hahaha

[@centralalley]

This has been up for 3 days. Does nobody look at these before OR after they're published?

[@DM-oy4wj]

To quit smoking listen to "the easy way" by Eric (or is it Allan) Carr. It's amazing and really works!

[@DanielRene]

This was a year ago how did I miss this!!!

[@oolala53]

Two pm was when I used to start my bingeing. Hey, if someone wants to gain weight and doesn't care what it is, go on a strict diet for a few weeks, then go off it and eat all you want for a few weeks, and repeat. That's how hundreds of thousands have done it over the last 50 years.

[@niccoloaurelius1587]

so maybe the secret to weight loss is just...do the opposite of that!

[@heystara7318]

I do this I get extremely skinny for a while then skinny fat for a while also I think it’s messing with my heart tho ngl

[@deeprollingriver52]

Once I became grateful to the universe for all I have, I realized I was killing myself slowly with sugar, liquor, a sedentary life, overeating. I went on the carnivore diet and fasting. It was incredibly easy for me. Everything changed to wonderful

[@TK-jv1bx]

Be grateful to God who made you and everything else. He is where all blessings come from! God loves you!

[@vinchinta]

Hello brother, I would really appreciate if, you could share the weight gain and diet advise from Huberman. I have the same problem my entire family has always been skinny. I have been very strong skinny fit for few years of my life but, never a good size I felt good in clothes or happy with my size. It frustrates me. I would really appreciate you input on this, I would like to gain some lean mass. Im currently 9-10 kgs lower than my ideal weight. Thanks a ton in advance, Vin

[@marcusb199]

How to get enough sleep when you awake at 2am, get ready, drive an hour to work at 4am, work 10-12 hours, drive an hour home, have just enough time to wind down and eat dinner before retiring to bed around 7pm? Way off the circadian pattern for sleep also. Thoughts?

[@theivantang]

Maybe try find another job if possible. Doesn't sound healthy long term

[@danielcielmaee3642]

How long on the bike in the morning?

[@robertolopez2282]

Thanks

[@KJB0001]

cardio soon after waking, no booze, non-woo woo breathing, athletic greens, barrel sauna unless you're a skateboarder, Wm Hoff shit, sleep, resistance training, insulin growth factor, be light weight and small,

[@you_down_with_pjc]

The ol buddies know, Crob's not the best speller. 🤣😉

[@tone0757]

I actually followed this recommendation and lost 60 lbs in a little over 4 months. Stopped drinking, there is a high I feel from just working out now where I feel fulfilled mentally and no longer drink alcohol unless I’m at a social event even then it’s rare I even pick up a drink these days.

[@thebrogrammer2077]

did you only workout in the morning? Or did you workout later in the day too?

[@tone0757]

@@thebrogrammer2077 I worked out in the mornings. It’s really the only time I truly have to myself with no distractions. Also gives me that boost and gets my adrenaline pumping early. I also gain additional mental clarity to start my day through cardio.

[@cAcksukkersanonunomous]

William Dafoe has a podcast! no way!

[@FestinaFirefly]

Aaargh! I see this EVERYWHERE! It seems that the word "lose" has disappeared.

[@kenevans7286]

I think that video of dad pushing his kid in to the vert ramp was at Kona in Jacksonville FL on Big Brown. That’s a 14’ vert ramp. The video is out there on the web. Perhaps POP’s should have lead from the front and demonstrated it himself first for junior. Looked like a little league dad bullying his son.

[@oliverrrrrrrrrrrrrr]

Andrew's true hatred for shih tzus nearly came out

[@timothysims4503]

Really like Zimmerman. Loved this discussion. Though, a little confused about the "from the midwest... gifted an AK" comment. What was the point?

[@devbagsmusic]

Zimmerman

[@angelamilliken2992]

He might not be a fan of the NRA?

[@straightcashhomey1261]

Eat clean food that grows from the earth, drink water, lift weights 4x a week, train BJJ 4x a week, fast 14 hours a day. It’s easy, just takes discipline.

[@mando3651]

Simple not easy

[@Soul.Is.Willing]

Ive flipped the switch but it doesnt stay. When its flipped, cant nothing stop me. It just doesnt last. Sucks, the back n forth and on n off.

[@davidwalters7856]

LOSING, LOSING, LOSING, LOSING!!!!!!! Makes poor Andrew look baaaad…

[@juvedoo99]

Not really. It’s not his channel. It’s just an honest mistake.

[@ReggaeRedeemer]

who cres looser

[@KJB0001]

David, It's not Huberman's channel

[@katiecarroll415]

Hey! Just a head's up, the title of this clip should be "Losing" not "Loosing" -- hope that's not annoying, just looking out for y'all!

[@drummer3802]

Illiteracy is a real thing! More likely just an overlooked typo... I would hope, anyway! 😂

[@lawnmowerman7]

Probably mispelt intentionally to accumulate more comments like these

[@caripoindexter6377]

Conflicting info about being heavier/more muscle being linked to shorter life expectancy. Mark Rippetoe, Gabrielle Lyon, many others say the opposite. Muscle = Longevity

[@dollymadeson3963]

Spell losing correctly!! Thats how!!

[@mazescopak405]

Spellcheck

[@juvedoo99]

Did them dirty probably. As it does all of us at some point.

[@carlranger8060]

Lose, the word is lose.

[@mrmojorisin7274]

Fish Oil right before bed seems to help me get a deep sleep.

[@malcolmbaldwin5735]

does it make your farts smell like puccie ?

[@sugarcuba4628]

You can tell of tell the guest is affronted by Chris saying he can’t put on weight well… like that’s not the script he is working off at all…

[@capo_di_capi]

Well, you can loosen the weight, but it's just going to tighten back up again, I'd rather lose it so it can'y be found again, but hey that's just me. LOL

[@coronalights9693]

right. i want to know how to lose weight.

[@declankidman2795]

Still can only ollie

[@charlesw322]

I was waiting for the key never mentioned the key

[@MrWhatever1234567]

The lord giveth the lord taketh away.

[@ezsmith3765]

LOOSING ?? As opposed to Tighting weight ?

[@DiogoAlvesMestre]

Loosing?? As opposed to losing weight?

[@annephillips1870]

Maybe they mean loosing as in loosing an arrow lol.

[@melaniej.roberts206]

Losing. Not loosing.

[@TheSurgeonsRoadie]

Losing only has one "o"

[@dinuthoughts]

He is talking about so many legit stuffs and people are concentrating on the oo of loosing. Sums up todays world i guess….

[@tvgraves]

If someone can't get the small things right, then I doubt they get the big things right.

[@fabulouswoman5068]

if you literally can't spell what you are talking about, you are in no position to give advise on it. It's not a small thing.

[@stevenkitt]

I agree with you. But the irony of misspelling advice, while giving advice about spelling correctly when giving advice, is poetry.

[@Pirosbor]

@@stevenkitt Unless OP has dramatically edited his comment, his point was that people were overlooking the content of the video to focus on something as trivial as a misspelling, not advice about spelling as you implied. The irony of missing the point about a comment that was about missing the point to focus on something trivial while you focused on something trivial is poetry 😂

[@JohnWSmartNow]

You spelled losing wrong

[@Zipperneck.]

"Loosing" weight, indeed!

[@adamwood87]

it makes me a little happy to see a small amount of people noticed this. loose, lose, loss. how do these words work?!

[@Zipperneck.]

@@adamwood87 They work just fine if used properly... like a guillotine, for example. 'Loose as a goose' 'Lose one's mind' 'Loss of bowel control'

[@adamwood87]

@@Zipperneck. yeah. the understanding of basic English is in rapid decline, i've noticed.

[@Zipperneck.]

@@adamwood87 Not to mention the famous 'your' vs 'you're' faux pas! That's my favorite, in fact!

[@adamwood87]

@@Zipperneck. people don't even bother learning how those work, anymore. they just use "ur."

[@Patti47]

Promoting his products

[@ryanatkinson2281]

When did they change the spelling of lose/losing. It’s gotta be the most commonly misspelled word right now.

[@ad3781]

losing... not loosing.

[@Dj87887]

"Loosing." Lmfao.

[@suprostatic3]

Loose Weight

[@juvedoo99]

Loose trucks

[@mzetts3804]

@@juvedoo99 loose goose.

[@innocentbacio7303]

Oh my.. i think it's spelled "losing" 😊

[@janverschuren593]

when i exercise in the morning, my sweat snelle like ammonia... . so i really need carbs

[@bigQraz]

Why you need carbs, when you smell acidic? Isn’t ammonia a byproduct of the protheinsynthesis in your body?

[@felixcruet8796]

Shower

[@user-kd8uu4ks1f]

The point should be not lose weight, the point should be reduce extra body fat...

[@KJB0001]

Крити, That's a basic understanding in 99% of casual conversations and chats about weight - Only cyclists and a few athletes are looking to actually lose muscle, Troll

[@davidcrowley6216]

I am not interested in loosing weight. Tightening weight is where it's really at!

[@charleslemoyne9920]

KEY TO *LOSING* WEIGHT

[@eurotourcaddy]

The word is "losing" btw.

[@BIMONLAKI]

Losing *

[@nivea123]

Too much random talk :/ What's the key???

[@faithandfitness421]

Loosing weight supposedly 😂

[@romansworldtv]

loosing?

[@dr_ganz]

Losing* weight

[@jamazonnewyork3221]

the key to being in shape is not being inured for multiple years in a row !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@CDSXCalibur]

I don’t want to have a fat belly anymore. I want to tone my chest and entire body. 🙂

[@tubby4388]

LOSING....not LOOSING, pinheads.

[@abdulsufi7894]

Alot of waffling. Why can't people just stick to the core answer and avoid side stories.

[@andy42x]

"Loosing" weight? c'mon, man!

[@Banokleez]

Losing weight bruh

[@toshikotanaka3249]

"The Key To Loosing Weight & Getting In Shape" It's losing weight. Loose is the opposite of tight. You should change the title.

[@seenochasm7101]

Damn - I really wish Andrew helped the host out with practical info about putting on his weight. The guy kept asking and huberman wasn’t having it

[@mikespivey7422]

I mean, useful but also "how many names can Huberman drop in 12 minutes of talking" gets old long before 12 minutes.

[@KJB0001]

In this interview with these specific people, it would be strangely awkward to say 'my friend' instead of the peoples' names because the guys in this conversation know who Huberman is referring to It's a pretty basic social skill that not many mouth -breathers understand

[@katybyrne]

I dont have the time to pull up a topic and listen about skate boarding for half of it...get to the point...

[@christiansamuelson5698]

Simple. Put down the fork.

[@simonebianchi3886]

Wrong way.

[@philmckenna5709]

Can you really not spell LOSING? Jeez 😵‍💫

[@heathband]

I'm gonna loose my fat on the world. loose thew hounds of hell!! Let loose the daemons, lest you lose your life.

[@lechenaultia5863]

Weight loss? This is just skateboarding chat

[@marcus_ohreallyus]

Do any of these millenials with youtube channels know how to spell? "Losing"

[@sharonbohannon1219]

Please spell correctly. The key to LOSING listeners’ credibility is to misspell LOSING.

[@THICCTHICCTHICC]

It's a skating podcast who cares about spelling

[@SlicedSlappy]

Stick to skateboarding

[@fabulouswoman5068]

if you literally can't spell what you are talking about, you are in no position to give advise on it. It's not a small thing.

[@marygarrett9724]

Get to the point

[@charlesedward5047]

How can I trust the content of the video if the uploader does not know how to spell? It's kind of embarrassing considering that "professionals" are talking.

[@backfru]

the whole fasted cardio thing has been debunked thoroughly by now you dont need to skip breakfast and do fasted training to lose weight I like Huberman, but he veers off into territory that he is not an expert in. I would to others for fitness/diet/training advice

[@billscott6819]

I agree with what this guy says, but none of it can't be found googling for 20 seconds and watching a few podcasts. It comes off as snake oil expertise imo.

[@AP-pm9qy]

If you watch his podcasts or more interview based ones and not this general discussion based type- he goes into the science behind why certain tools are effectives. He actually quotes from research papers and explains stuff better. This podcast seemed to be more light hearted and general chit chat.

[@billscott6819]

@@AP-pm9qy I've seen him on Mark Bell's trying to lift.

[@billscott6819]

@@AP-pm9qy The odd thing to me is that there seems to be this network of on-the-rise podcasters who collaborate to gain followers and momentum in different pockets. I guess it sort of cheapens it imo

[@lavienestpasunlongfleuvetr2559]

He's a neuroscientist based in Stanford University (one of the best in the world). In future, check a person's credentials before writing them off as a 'snake oil salesman'.

[@billscott6819]

@@lavienestpasunlongfleuvetr2559 I know the credentials of course, we get to hear about those credentials a lot and it's part of what gives me doubts.

[@mariaschwab5231]

Edit the title, please. You will lose(loose) credibility as a content creator.

[@vicvin64]

He's a neurology expert. stop platforming ball tugging these grifters masquerading as Renaissance men. Promoting disordered eating that specifically increases desire to binge later in the day and fatigue inducing training which also increases desire to binge is an example of why academics need to stay in their effing lane.

[@user-xi5im3hu4p]

fasting is not "disordered eating" . have you never heard of time restricted eating

[@vicvin64]

@@user-xi5im3hu4p yes and I've heard of disordered eating. Not eating all day increases hunger to binge eat later. Avoiding food all day doesn't decrease desire to eat an uncontrollable caloric bolus. Of course not everyone has this problem when fasting but who fasts? Usually people with weight problems and yo-yo diets. Why do they have weight problems and do yo-yo diets? Because they starve then binge and repeat. It's an eating disorder.

[@kite2surf]

@@vicvin64 why don't you St Fu

[@therightarmofthefreeworld4703]

But what if I want to lose weight instead of loose it?

[@j.d.bradley7183]

"Loosing weight"?

[@danielfox3003]

Hard to take anyone seriously when they spell losing with two O’s.

[@IgorGutman]

Is Huberman Jewish?

[@ryanfreeman125]

Losing*