The Key to the Push Press

[@willhannusch]

I've yet to push press more than I can strict press lol, heading to the gym right now to try this out update: just push pressed a barbell into my chin

[@JamesonNichols]

I chipped a molar in the old garage like that. 0/5 do not recommend.

[@AlexeyLindenwald]

Hopefully you will be okay

[@John-cena6483]

I've knocked my hat off more times than I can count, but the time that taught me a lesson was when I about took the tip of my nose off. My bar has ridiculously aggressive center knurling for no reason, and I just slammed that thing into my nose, surprised I didn't get a nose bleed

[@Fishlord136]

Have you gotten better? I took an Olympic lifting class when I was studying in Amsterdam so I can push press probably 50% more than I can strict press, and I feel like that should be the aim

[@johnmack7050]

dude is looking crazy thicc here

[@csn583]

Thanks, this has exactly been my problem. Coming from years of strict pressing it's been awkward to retrain my brain/muscle-memory!

[@BigDees19]

Damn Bromley is a little tank

[@coughhy]

Bromley posting older content in his bigger form to cope with the mogging ;D j/k still great content. I have this problem even when strict pressing. Really need to focus pushing through

[@Kyle111]

I’ve noticed this before. Drastic difference in pushing all the way through and not letting momentum carry you

[@svmuscle7677]

I find this to be true on the bench as well, if you focus on moving the weight quickly off your chest using leg drive, the sticking point will be pushed higher and your chance to lock it out increases

[@joaopedrosa9060]

WIDE BROMLEY

[@Felix-lf9ng]

Actually did standing OH press yesterday for the first time in years and did like half my set strict, then squeezed out the rest with some leg drive push press type stuff. My push press is definitely rusty lol i gotta work on it.

[@callmeacutekitten8106]

Need more bromley shorts

[@0zone247]

wtf is that soggy weights at the middle mark. it goes boingy sploingy

[@ae746890]

Did my man jump into a dirty bulk? Thickness abounds😅

[@xy5844]

thanks this helped me big time..... i used to stutter: i waited till the bar slowed to push with my shoulders.

[@ElijahZaporteza]

0:15 if i pressed with that bar id piss myself

[@PerishSongZ]

I just realized that all of us who like strength and strongmen also like Vikings.😂😂

[@BigLew72]

nobody gonna comment on that floppy ass bar?

[@patlaf88]

Tsunami bar, Cambi uses it a lot.

[@joshdawson5850]

Bruh, I’m 90% sure that red and black Gym is my one in the UK… UltraFlex ? What a small world lol

[@Halbared]

Ta!

[@dynomax101]

Ummmmm...nope. There is actually a lot more to it than that.

[@shycreation9418]

Geared brom was 3 times bigger lol

[@AlexanderBromley]

Lol truuuuee. Working on a little project to get some of that back natty before my next meet.

[@beesmongeese2978]

I'd have a great life if I never got as fat as you. Thanks for the inspiration.

[@AlexanderBromley]

Bitch, I'm skinny.

[@ajithsidhu7183]

​@@AlexanderBromleywhat is your view on smolov for bicep curls and ohp

[@Keith-bx1gl]

God help your lower back, those poor disc will rupture, it's just a matter of time. When they do, u will hate yourself for doing such a useless exercise.