The Language of the Heart is Feeling

The language of the heart is feeling and the way that we start to learn the language of the heart is to bring our awareness into our bodies so that we can feel what it is telling us. How does it feel? Light and expansive? Well then this is your body telling you to go ahead. Tight and contractive? Well then this is your body telling you that it is not in alignment with your highest good. These sensations are super subtle, so it takes practice but with everything in life, consistency and discipline are the key factors to success.
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Thxs ALWAYS N 4 EVER GETTING BETTER..