The Literal Best Ways to Shrink Belly Fat & Improve Insulin Resistance (without diet or exercise)

[@maximusfreeman7140]

My own experience has shown me that in order to lose weight, you need to combine four or five things in the ideal way: first, cut out processed foods and only eat natural, unprocessed foods (eggs, chicken, meat, fish, avocado, vegetables, and berries); second, get good sleep; one bad night's sleep will ruin everything. Finally, avoid eating anything after 6 p.m. and take at least an hour's walk each day.

[@BasedInBrazil]

#5 Genetics, which is roughly 62% of weight lose.

[@rainbowtravelingyogi]

Yup✨

[@MM-lo9tk]

Nonsense. While it's mostly good advice it has nothing to do with weight loss. Calories in < calories out. Literally the only thing that actually matters for weight loss. I'm about 9 percent body fat....regularly get only four hours of sleep, regularly eat after 11pm. Two days ago someone complimented me at the gym saying he'd never seen someone's back who had abs lol. Calories in < calories out.

[@tammyhutchinson3931]

Good advice. I’m at a stall with weight loss. I was heavier and loss about 40 lbs in all. I think I need to go back to intermittent fasting since I’m not that active as I’d like to be.

[@DonkeyMerda]

If you can lose 40lbs you can lose 50lbs. If you can lose 50lbs you can lose 100lbs

[@lewynld]

I have a little trouble maintaining my body weight because I just don't like feeling full. I think if people stopped eating before they were full it would be pretty easy to achieve desired weight over time.

[@heatherjames6894]

granny's advice!

[@ddcrocky3831]

When should I have allulose before after or during eating a carbohydrate

[@Ivan_Mohnke]

From my n=1, I’ve been leaner when I eat up till over 12am at night, but that’s possibly because I’ve been retaining a lot more lean mass which is more metabolically active. I may be wrong tho.

[@MM-lo9tk]

As an already healthy and very fit person...getting pretty tired of every youtuber doing every other video on fat loss.. this shit is so basic.

[@ThankUmothernature]

❤

[@barlotardy]

Mostly I just want to know where you found that giant hunk of fake fat that you're always holding in your thumbnails..

[@BasedInBrazil]

Genetics which is at least 62% of weight loss. Thomas appears genetically lean so it's easier for him then most.

[@ThomasDeLauerOfficial]

Remember I was 300lbs 10 years ago

[@HammerShock23]

​@@ThomasDeLauerOfficialMaybe you were working REALLY hard on that dirty bulk 😂. Genetics definitely does play a role, but finding an optimal nutrition strategy for each person and sticking with it consistently seems to be the key.

[@MrArgman]

I call BS, genetics is 61% of weight loss.