The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

  Рет қаралды 2,848,133

Dr. Gains

Dr. Gains

Күн бұрын

Пікірлер: 1 900
How to Target Your Lower Abs (MAKE THEM VISIBLE!)
8:08
How to Target Your Lower Abs (MAKE THEM VISIBLE!)
ATHLEAN-X™
Рет қаралды 4,1 МЛН
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
14:43
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
Dr. Gains
Рет қаралды 67 М.
Players vs Pitch 🤯
00:26
Players vs Pitch 🤯
LE FOOT EN VIDÉO
Рет қаралды 126 МЛН
Haunted House 😰😨 LeoNata family #shorts
00:37
Haunted House 😰😨 LeoNata family #shorts
LeoNata Family
Рет қаралды 12 МЛН
Happy birthday to you by Secret Vlog
00:12
Happy birthday to you by Secret Vlog
Secret Vlog
Рет қаралды 6 МЛН
Give male police officers the most tiring car#Short #Officer Rabbit #angel
00:27
Give male police officers the most tiring car#Short #Officer Rabbit #angel
兔子警官
Рет қаралды 56 МЛН
Get a Chiseled Lower Chest (No Bullsh*t Guide)
9:05
Get a Chiseled Lower Chest (No Bullsh*t Guide)
ATHLEAN-X™
Рет қаралды 4 МЛН
22 Ab Exercises Ranked (Worst to Best!)
15:19
22 Ab Exercises Ranked (Worst to Best!)
Calisthenicmovement
Рет қаралды 7 МЛН
Psychopath Vs Sociopath | How To Spot The Difference And Why You Need to Know This
12:51
Psychopath Vs Sociopath | How To Spot The Difference And Why You Need to Know This
Wellness Lenses
Рет қаралды 6 МЛН
How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing
9:36
How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing
Jeremy Ethier
Рет қаралды 6 МЛН
Science of Muscle Growth, Increasing Strength & Muscular Recovery
2:04:20
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
Рет қаралды 6 МЛН
Is Being Fat A Choice? Fit Men vs Fat Men | Middle Ground
1:17:49
Is Being Fat A Choice? Fit Men vs Fat Men | Middle Ground
Jubilee
Рет қаралды 9 МЛН
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)
10:29
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)
Dr. Gains
Рет қаралды 13 М.
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus
7:51
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus
Jeff Nippard
Рет қаралды 2,8 МЛН
BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥
14:59
BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥
Dr. Gains
Рет қаралды 909 М.
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
13:07
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
Jeremy Ethier
Рет қаралды 1,5 МЛН
Players vs Pitch 🤯
00:26
Players vs Pitch 🤯
LE FOOT EN VIDÉO
Рет қаралды 126 МЛН