The Magic of Knee Flossing

[@Nathan-gm5nn]

I haven’t squatted for about 6 months from a meniscus tear and I was able to squat immediately after wrapping a band around my knee. This is legit

[@billymills4238]

how was the pain after, that night next day or two?

[@Hakan-io1xs]

This actually fixed my knee pain immediately, feels really good!!!

[@Activ80]

Hey, great stuff. I am 82 years old & didn't really have any problems with my knees until recently started to get pain from doing deep squats daily, Saw your demo on here so bought some of these bands. Today is 3rd time using them as shown here & for a while after doing 20 full squats the pain is kinda anesthetized & the knees go all hot. Doesn't last but maybe if I keep doing this it will. Cheers.😀

[@toriwolf5978]

Where do you buy those floss thingys?

[@Activ80]

@@toriwolf5978 Just about anywhere, Amazon, eBay, sports shops.

[@mozes42]

I just used my floss bands LITERALLY 5 minutes ago. It’s unbelievable how fast the pain went away. It really does seem like some kind of voodoo! Great product from a great dude!

[@apersonofficial]

Does the relief continue after you take the band off ?

[@mozes42]

@@apersonofficial it lasts quite a while. I used the bands to warm up before some pickup bball. I could feel a little patella pain, the kind that I knew would be way worse if I played a lot. But I used the bands, and then played for a couple of hours straight without any pain at all. I could feel it again the next morning though.

[@stevemartin8068]

Thanks for posting this video. I've had 2 surgeries on my knee and I still have pain and major stiffness. As a matter of fact after my last MRI, my doctor told me that my knee is so bad that it looks like I've been playing in the NFL for the last 10 years and of course I haven't. In addition to that my right knee just feels weak even though I work out 5 days a week. I'm going to order these bands now.

[@mikewilkinson7704]

God bless you guys and gals for bringing so much relief and hope to people with these knee issues. Every time I’ve ever gone into a Dr. To address my knee pain the first thing they start talking about is knee replacement (I’m 57, 6’5). Of course starting with cortisone injections to see if that works. You have given me hope to stay away from that!

[@Mr1nf1n1ty]

👊🏾🙏🏾

[@chazwall8074]

I also have tendonitis in my right knee. I flossed regularly for 4-5 months and my knee started feeling great and my vmo started firing again. Then I stopped, tried to jump too high once a couple of months later, and brought the pain back. Now I'm going back to flossing my knee regularly, and I'll probably never give it up again regardless of how my knee is feeling or how strong it gets.

[@aidendouglas8672]

I can’t wait to try these out I have the exact tendinitis you’re talking about and all the ATG info has been helping me

[@hendohoopz4317]

Absolutely amazing tutorial and helpful information brother! Thanks so much for your help and advice and I look forward to helping more people with knee pain and the magics of the floss voodoo bands too 🙌🏻🔥

[@cheesey712]

I just received mine and they are great quality! Thanks for this great video and your awesome heart!

[@benllupi1584]

How many times a day can you do this?

[@danielledrake-makeupartist7284]

How often do you floss your knees. I struggle with knee tendinitis. Do you do before or after a workout? How many sets or reps?

[@drdark7806]

seems like he is implying b4 workout 1 set of 20 squats and some pulses - however if you want to get out of your knee pain i'd suggest the spanish squat 5-6 sets of 45 seconds 5x a week for a solid 2 weeks

[@nonna617]

I will do this. I generally have knee pain. I refuse to give up.

[@RichMaciverPhoto]

Love what your doing man. I get a lot of knee pain, inflexibility, noise and grizzle, after having ruptured two ACL’s in my left knee, over ten years ago now. Obvious question but I’m guessing this would be a great thing to do, for me, at any time of the day. Thanks for everything you do!

[@kwasit1055]

How is it after trying this

[@starlite33]

thanks, good instructions, including the exercise at the end that helps with posture.

[@chromeasteroid7544]

Ive recently started flossing after basketball and my knees feel great and flexible after. A few mins of flossing feels the same, if not better, than icing my knees which i used to do every time before.

[@Ellen_joy]

Great!!! I wish I could go there to that gym

[@Mr1nf1n1ty]

Pull up

[@Ann-ut6jv]

that was the best demo of how to use it

[@fortgreeneprojects1]

What is that black little rail or rack when you was doing your squats? I need to get one. Inalso have left knee cracking and left swollen ankle. I will look into this appreciate this important gems. Peace and Love Brooklyn NYC!

[@mattbaker1057]

just ordered them. hoping to break through the pain in my knees from arthritis! get back to running jumping etc!

[@Activ80]

Hi again, I've been doing this for 2 weeks now & can't say it's made any difference. I could manage 20 ATG slant board squats without the bands before trying with a bit of pain in the knees. When I use the bands as directed on here it does give more support so squats feel different, maybe stiffer but more positive kind of feeling. However as far as making the knees improve, not so much.

[@anaghakulkarni778]

Thank you for the tutorial. What makes it safe to do the squats when blood flow is restricted?

[@btlnh2001]

Thanks for just getting into it...😊

[@damikodlacinematics4674]

Major Key! 🔑

[@TRIQx1]

Do you have to floss the knee it self as well or just upper quad and from pattela under?

[@lovaXela]

wow, magical!

[@sydneyhiphophead5407]

nice vid mate! Would you say its better to do this before training or after? When is the ideal time to do this?

[@mikerichter1694]

I've heard it's good to do before and after.

[@eguy34]

I have small knee pain while doing reverse nordics but it goes away after my first set. Does flossing warm up my knees to prepare for a workout?

[@donnierakes9117]

Quick question I had gel injections in both my knees a couple weeks ago should I wait a while before flossing my knees?

[@melaninrichapparel1980]

I bought my bands. Will this hep with my left knee constantly cracking for years? Peace and love…

[@infini.tesimo]

I'd imagine that it's more like a tool you have to use for 3 months to really see the benefits than it just simply being a single session and calling it good just like these comments I'm seeing in here. I have been working on being able to kind descend and ascend stairs and extending and lowering my leg in a seated position and I'm hoping with this I can indirectly and intelligently wear this without truly "exercising" every day with just common movements so that I can heal faster.

[@PlantNativeTrees]

Thank you great info and video 😊

[@AlexTuttle-k9q]

does this help alleviate numbness in the knee area?

[@dragonfiregijs]

Does anyone know here if this also could help with runners knee?

[@pch415]

Would you say doing it more than once throughout the day helps. Say in the morning, before leg day and at night before calling it a day?

[@billymills4238]

How should I go about making a flossing protocol, how often should I do this a day or week?

[@A91Armin]

Do you floss during a workout or before or after?

[@shasafaya]

Hi, does this method promote healing of the knee if you suffer knee pain - like shooter’s knee or something similar? Or does it provide temporary relief so you can get through a workout? Like an anti-inflammatory? I tweaked my knee about 4 to 6 weeks ago & having a hard time getting through any workout or activity that requires jumping (shooting a basketball, jumping rope, etc) …

[@kimchiyamz6150]

It's promotes healing you can use it on other parts of the body for same effect. With the rush of blood once you unwrap its actually also connecting muscle tissues which will promote healing

[@kimchiyamz6150]

Check my page also haha

[@valeriacianci496]

Can i use it at the same time in both knees

[@NickHansonPhotography]

Going by all the other videos I have watched on flossing, you didn't put any stretch into the bands as you passed them over the top of the leg. As per the other videos I have watched, you should put a 50% stretch into the band.

[@valeriacianci496]

Is it ok for patellarfemor syndrome?

[@logansaq]

How often should you do this?

[@anthonybradley5021]

Can floss bands be worn throughout the day, or only wear them when doing deep squats??

[@boomart9646]

You shouldn’t have them on for long then 2 mins

[@anthonybradley5021]

@@boomart9646 thanks for the reply!

[@samtriesit]

How hard should you wrap the bands?

[@ipwnukazu]

Does anyone know if it’s safe to floss both knees at once or stick to only one knee at a time?

[@alanaf7430]

He says in the video you can do both knees at the same time.

[@grgoyal]

Can i use the vodoo bands while on the stationary bike? 20min

[@Mr1nf1n1ty]

May not last very long but could definitely start with them on

[@grgoyal]

@@Mr1nf1n1ty thank u

[@tylerscales2396]

Will it help arthritis?

[@Mr1nf1n1ty]

Yes

[@coolslimm5105]

Thank u 🙏🏾

[@Isnax27]

Is this better before a workout, or after for recovery?

[@taylor111825]

both!

[@carsondych2585]

🐐

[@pyrobiyt1577]

This doesn’t really explain why knee flossing is beneficial… can anyone?? I want to believe but this seemed more like a hype video for the product without explaining what they do…

[@ronniecheatem2682]

It's hard to explain my friend, Noone really knows how it works exactly. That's why some call it voodoo flossing..It works

[@nikemhilli2041]

It works

[@boomart9646]

By wrapping the floss tight around the knee and doing full ROM you’re restricting blood… the magic is when you take them off, blood, nutrients and synovial fluid flood the knee…

[@tkn317071]

I'll hypothesize that the compression stabilizes and slightly elongates the joint. Moving it stimulates synovial fluid, then removing the band allows blood flow to flush out the joint...

[@nikhilr2761]

Nigga how do you use it for shoulder

[@jerridlemar2420]

WHEN YOU GIVING ME MY ORDER #5425 JERRID CAMPBELL

[@jlmorris2000]

How often would you do this?