The magic Vagus Nerve

Stress management: What does the Vagus Nerve and how can you activate it.
Activating the Vagus Nerve is the easiest way to make your life less stressful.
And it is effortless to do: start rubbing your ears!
Hum with a song or sing your favorite song in your car or under the shower.
Unashamed singing, when you are alone.
It makes you laugh and also that is unstressing. So go ahead!! Do it!
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Thanks, Mercedes

[@Servant_of_1111]

Thank you for the information! Very helpful indeed 💐🥰🙏