The Magical Forest - Guided Meditation Visualization For Deep Relaxation & De-Stressing

"The Magical Forest" Guided meditation visualization takes you on a magical journey into a magical forest of your imagination to help you achieve deep relaxation while letting go of stress and anxiety.
This guided visualisation meditation is part of a complete training program teaching meditation. You can listen to the in the whole meditation program for free by visiting this page empoweringmedi...
This #GuidedMeditation and #Visualisation uses a progressive #RelaxationTechnique to guide you into a deeply luxurious relaxation.
From there, you will go on a journey through a magical forest full of magical forces that will unlock the secrets held within your unconscious mind to deep and restful relaxation.
This practice is designed to help reduce or clear completely, any stress, worry, and anxiety you may be experiencing as well as bring clarity to any troubling thoughts or emotions.
Here is what people are saying about this meditation and can be verified on Insight Timer, the worlds number 1 meditation app.
"This meditation felt like it was custom made for me!!!! What good medicine after a day of caregiving for my sick 88 yr. old husband while dealing with my stage 4 cancer. Absolutely revitalizing. James, you do this so well, WHAT A GIFT!!!! THANK YOU"
⭑⭑⭑⭑⭑
~ Linda Smith
"Fantastic very relaxing meditation. Really quite good guidance and I loved the forest visualization. Very little wandering mind. Thank you for all your meditations. Looking forward to sitting with you some more. Thank you. ☮️💖🙏🌳"
⭑⭑⭑⭑⭑
~ Katie
"Hi James, Thanks for another stunning meditation, really relaxing and softly done. Thanks🙏"
⭑⭑⭑⭑⭑
~ David Helfrich
If you found this meditation beneficial, please LIKE and SUBSCRIBE and remember to hit the little bell icon to be notified of new meditations. And share it on your social media so that others can gain the benefits too.
Deep Relaxation Meditation program
Chapter 6 - Guided Meditations for Deep Relaxation
Lesson 38 The Magical Forest Guided Meditation Visualization For Deep Relaxation & De-Stressing
Visit Empowering Meditations
empoweringmedi...
----------------------------------------------------------------------------------------------------
To learn more about Empowering Meditations visit
empoweringmedi...
Join our Facebook group Empowering Thoughts
/ empoweringthoughts
Twitter
/ powermeditate
Instagram
/ empoweringmeditations
To discover more of my creative work visit
jamescole.com.au/

[@calimel2177]

I am inheriting from my ancestors. They truly loves me and will bless me with a huge sum of money to make home a heavenly place of love and peace. I am truly grateful for all the blessings they brings to me. Let it be now, let it be huge, let it come quickly.I am truly grateful for all my blessings from above. Amen

[@LatterDaisySaint]

I love this....I just wish there were zero references to anxieties and worries of the past. It's hard to get fully immersed in the beauty and calm because he keeps referencing anxiety. I love the visualizations that are truly pure, where there is no talk about what you are trying to leave behind or forget...but rather, a visualization embracing you are ALREADY there enveloped in perfect beauty and ease, with no "anxieties to replace." Other than that.....this is lovely. I get into the beautiful scene rather quickly, but every time he says "anxieties"..I am reminded of my anxieties!! It's like trying to forget your ex.... "You are on a serene and beautiful beach, walking along the shoreline....you see a magical shell....don't think of you ex....think of the shell. The sky is a beautiful, deep blue...you don't need to think of your ex...just look at the passing fluffy clouds...that cloud could be a castle....don't imagine one of the clouds is your ex....you are now feeling relaxed...and not thinking of your ex....because you are in this magical place...where you ex is nowhere near....let it wash over you...wash that ex right out of your hair....just enjoy this magical place...where time disappears and so does your ex....ahhhh....mmm....." haha... ~xoxo

[@JamesColeVideos]

This is great feedback Elle, thank you for sharing, I'll keep this in mind for future meditations 🙏💜

[@LatterDaisySaint]

@@JamesColeVideos I wasn't expecting a personal response! Wow, thank you! Today is my daughter's wedding day....your voice is soothing me today. Thank you for sharing your peace!

[@JamesColeVideos]

Thanks @@LatterDaisySaint and happy congratulations to your daughter 💍🎂🙏💜

[@melliesuin]

I would have to disagree with this as I’ve fallen asleep to this over 100 times now. It helps my son and I a lot. I have anxiety and this helps me give my body permission to let go as I can get wound tight. It’s a perfect video. This and cabin of dreams. I can’t wait for another one. Please follow your intuition Mr Cole. ❤ my son says thank you too!

[@SaucySprout]

I tried really hard to get into this, your voice is the best one I've found so far. I can't seem to find what I'm looking for. But constantly being told how calm everything is doesn't make me feel the calm, not like describing a calm environment would. For example: describing the warm sun on your skin, the vibrance of the flora, the smell of the forest after it rains, bird song and cricket noises, the sound of rain hitting the leaves, the coolness of the wind. That helps me believe I'm actually there. If anyone has some suggestions please let me know.

[@JamesColeVideos]

Hi Night Mother, thank you for the comment I really appreciate your feedback. Interestingly a lot of people find the opposite true. Where if the description is too specific and it's not what they are imagining, it can also bring them out of it. I'll look at doing one the way you are suggesting to help people like yourself too. You may also want to give "Cabin of Dreams" a go as that is way more descriptive than this one kzbin.info/www/bejne/eWWmiWyYgsmJibM 🙏💜

[@demonrouge3338]

@@JamesColeVideos sweet that you listened to that comment 👍👍👍

[@JamesColeVideos]

@@demonrouge3338 I listen to them all 😊🙏

[@Hakausu]

Meditation Vacation has some excellent descriptive imagery offerings. I particularly like the train journey ones and the walks in the forest and snow, etc.

[@Hakausu]

kzbin.info/www/bejne/oqbGh52CpdV8a6c This is a very good one, but everyone is different. "relax for a while" also has some that are helpful for me because they focus on sensations in the natural, not so psychological or supernatural.

[@ines7263]

I met my whole soul family and shared a hug with my soul parents… next to a big beautiful old tree was standing my father, and he told me congratulations. We both had a ring on our finger and buried it under the tree. He went away and I realised that under the tree were buried all of my past soul contracts, it was the tree of knowledge. Then the tree healed me with his roots. Then I was on top of a mountain, surrounded once again by my soul family who took me up in the sky and gave me love and then I had wings , I was like an angel. They gave me back my strength and my determination. That was so beautiful, I’m so grateful for this meditation, thank you 🤍

[@JamesColeVideos]

Wow, what a beautifully amazing experience you had. Thank you so much for sharing with us Inès 🙏💜

[@assamlearns8399]

Ur bio is inspiring to me, I am having a hard time getting myself in the acting career. I am learning to let go what is not in my hand and embrace the other things universe can offer me. Thank you for the meditation. God Bless

[@JamesColeVideos]

Thanks for commenting, yes learning to let go isn't always easy yet can be one of the best tools we have for mental health 🙏💜

[@denadargentina2518]

"And you do feel amazing.. don't you?..." YES!! NAMASTE TO ALL OF YOU OUT HERE ON A HIGHER VIBRATION!! RISE ABOVE!!

[@JamesColeVideos]

Thank you Dena, have a beautiful day 🙏💜

[@denadargentina2518]

To you as well James! 😊 Thank you

[@meditation_mountain]

YES Dena!! 🙏🏽

[@mirandaohara9122]

Many blessings

[@melliesuin]

My son and I fall asleep to this every night. It has helped me so much with insomnia. Thank you so much!!!

[@JamesColeVideos]

You are very welcome Mellie, so happy to hear that this meditation has been able to help you 🙏💜

[@mataijahiggins1673]

listened to this and my deceased great grandma visited me in my dream. it was scary but amazing. thank you so much. i never thought i would say goodbye

[@JamesColeVideos]

That is such a beautiful gift. So glad I could help you receive it in some way. Thank you for sharing 🙏💜

[@maryfrohberg2054]

@@JamesColeVideos a

[@parrotdoesasploot2381]

I feel very thankful for this right now

[@varshalivishnoi9484]

This is magic to me and I was in other world 🌈

[@katrinatia-jasmine7704]

This is one of my favorite meditation videos. I've used it over a hundred times to fall asleep and it's the only one I've found that can relax me enough to take a nap. Thank you so much for this beautiful gift 💚

[@JamesColeVideos]

Thank you for sharing Katrina, it makes me so happy to hear how this has been able to help you. Wishing you many more peaceful naps to come 🙏💜

[@srenims5645]

I came to see this video yesterday...it was super amazing 🌻 it really helped me to get off from all my stress anxiety and had a good nap..thank you for sharing this video 💚

[@JamesColeVideos]

Thank you for sharing Sreni, I'm so glad it was able to help you 🙏💜

[@jessicanyx3984]

I cannot express how much I love this guided meditation. It's so relaxing and I fall asleep quicker. Awesome job

[@JamesColeVideos]

Thank you so much Jessica 🙏💜 Love your profile pic, I'm a big fan 🤘

[@susaneharris7574]

Amazing! I am an addiction counselor depot who uses guided imagery. I love this! Definitely sending my love, light and thanks for such a gift.

[@JamesColeVideos]

Thanks Susan much love and light back at ya 🙏💜

[@francesbrisco776]

I lived in a forest for 23 year's near LaPine Oregon AN area called Forest View one block away from The Deschutes National Forest..I would take walks in the forest and I felt a lot of energy flow through me..the beauty of the wilderness ❤

[@JamesColeVideos]

Thanks for sharing Frances, the forests are beautiful places indeed, filled with all kinds of amazing energies and magic 🙏💜

[@234picapica]

That was an amazing experience! I just discovered it and have to tell you I seldom get so deep into a meditation, this stair and door visualization was so helpful. The message I got was very powerful, so I share it: the word Ananke. I had to look it up: the unmovable fate.

[@JamesColeVideos]

I'm so glad you had such a great experience. Thank you for listening and commenting 🙏💜

[@anitanitabru3015]

Thank you so much. I keep coming back here to your channel, over and over again. ☮

[@the-queenmaleficent7727]

This is so powerful, I listen to it every night.

[@JamesColeVideos]

Thank you so much for sharing. It's great to hear how well it is working for you. Have you tried any of my other meditations?

[@the-queenmaleficent7727]

James Cole it’s working extremely well and yes I am trying others too. I’d love another one something like this ‘ Thankyou very much

[@JamesColeVideos]

I'm almost up to date with a lot of other web site stuff which means I can start putting a lot more time into making more. So hopefully they're not far off 🙏💜

[@the-queenmaleficent7727]

@@JamesColeVideos really looking forward to it , Thankyou so much !

[@adaincruz2387]

Girl me too

[@lisbethvasquez1234]

Wow I can’t believe the amount of relaxation 😮😮😮 my body feels in the clouds

[@JamesColeVideos]

Glad it was able to relax you so much Lisbeth, thanks for sharing 🙏💜

[@swiftie4life91]

Same it feels amazing

[@swiftie4life91]

@@JamesColeVideosis it fun to do meditations?

[@christophermaher3994]

I've never understood about meditative journeys, are you supposed to keep breathing consciously throughout the experience, or just at specific points?

[@JamesColeVideos]

Hi Christopher, that's a great question. Some guided meditations will keep you breathing consciously throughout the whole thing. Meditations like this however, it's better to just allow the breathing to return to normal as you sink into that deep relaxation. Conscious breathing can then be used as a tool to bring your focus and attention back if your mind wanders too far. Really it’s whatever works best for you and helps you to relax the most. Each of us respond to meditation in a different way and there’s not a one technique fits all approach. I hope this helps 🙏😊

[@christophermaher3994]

@@JamesColeVideos thank you! That does help.

[@JamesColeVideos]

@@christophermaher3994 You're welcome. Feel free to get in touch if you have any other questions empoweringmeditations.com

[@user-wi9ho1sl6s]

I like this meditation idk why but it reminds me of my mothers therapist from my childhood. I had the biggest crush on him!😊

[@JamesColeVideos]

Hahahaha well I'm glad it can remind you of your crush 😂🙏💜

[@MAGUIRE-tf8ew]

First time listening, I had a lot of stress and anxiety building up. I got to the tree and nodded off but woke up just before it was time to leave. Thank you I feel great!

[@JamesColeVideos]

Feeling great at the end is all that matters 😊 Thanks for sharing 🙏💜

[@stanlylukose5151]

powerful and beautiful meditation.

[@JamesColeVideos]

Thank you so much Stanly 🙏💜

[@TheKlutz31013]

Thanks for posting, it’s so hard to find visualization longer than 10 minutes ❤️

[@JamesColeVideos]

You're welcome Elizabeth, I have several others that are roughly the same length as this one too 🙏💜

[@Redhandedjill333]

Thank you🙏

[@JamesColeVideos]

You're welcome Gabrielle 🙏💜

[@chrissyhardman8098]

Just lovely thank you...

[@JamesColeVideos]

You're very welcome Chrissy, thank you for commenting 🙏💜

[@brittp.5916]

Thank you for this beautiful gift! Blessings !!!

[@JamesColeVideos]

Very much appreciated Britt 🙏💜

[@WhyyesIamallama]

I love guided imagery meditation! It is my favorite kind and I especially love the longer ones! Thank you!!

[@evangelineklingbeil1395]

Love your voice. Bright, balanced and calm

[@JamesColeVideos]

Thank you Evangeline, Glad you liked it 🙏💜

[@mettle56]

I listen to this one every night I don’t know what the hell it is but this is the only meditation I like for some reason

[@JamesColeVideos]

Thank you, I am honoured. Clearly, there is something that resonates with you in it 🙏💜

[@SmitGamingyoutuber]

Meditation is amazing try do it on your own tho, 0 thoughts have an amazing feeling with 0 voices only your own

[@SmitGamingyoutuber]

Stop that voice, is when things begin

[@lifeisbeautiful8915]

Thank you this was amazing!

[@JamesColeVideos]

Thank you 🙏💜

[@ellenjones5999]

Accidentally fell asleep 10 minutes in.. felt asleep but awake at the same time. Like I remember bits of it, but I felt as if I was in and out of sleep the whole time. Crazy!

[@JamesColeVideos]

The forest is a magical place, all kinds of crazy cool stuff can happen 😁 Thanks for sharing Ellen 🙏💜

[@Jennifer-qv6oo]

Wow I'm listening to him everyday it was amazing ❤

[@JamesColeVideos]

Thank you Jennifer, so glad you liked it 🙏💜

[@yoginishinganapurkar4559]

Thank you so much for the opportunity to go to the forest 🦌

[@JamesColeVideos]

You are very welcome Yogini Shinganapurkar, I'm glad you enjoyed your visit 🙏💜

[@beadingbelle3486]

I always go nicely off to sleep & quite quickly with this one. Trouble is, i haven't been able to see/hear what's at the bottom of the stairs yet, as i always drop off before i get there! Thank you so much for posting this one. I normally have teouble getting to sleep as i have M.E., fibromyalgia, cptsd, anxiety & depression, but i know i can become calmer & more relaxed, & be guaranteed a good night's sleep with this lovely meditation.

[@kathleenboyles2406]

Beautiful meditation and lovely voices. Thank you so much!

[@JamesColeVideos]

Thank you Kathleen, I really appreciate your comment 🙏💜

[@Jennifer-qv6oo]

I also seen my dad in my Meditation he is still alive though I believe it was telling me is time to heal those wounds for what he has done and i agreed to I also saw my dog that passed away it was lovely ❤

[@JamesColeVideos]

It sounds like you had a really lovely experience 💜

[@mcnelihe1507]

Powerful - I loved it! Had strong visualizations and imagery. I couldn’t believe when it ended because it felt like it had only been ten minutes. I saved it so I will be able to easily find again. Thank you.

[@JamesColeVideos]

Thank you so much for this beautiful comment Heather, so glad you enjoyed it 🙏💜

[@euphonicbalance]

I love the pictures that came into my mind. Perfect

[@JamesColeVideos]

That's great, thanks for sharing 🙏💜

[@swiftie4life91]

I love this it gets me to sleep every night thank you so much James Cole! God bless you❤❤❤

[@JamesColeVideos]

That's great @RainbowEdits4Life thank you for sharing, I'm so grateful you find this helpful 🙏💜

[@swiftie4life91]

@@JamesColeVideosthank you I’m so thankful for your videos!❤

[@swiftie4life91]

@@JamesColeVideosomg tysm I wasn’t expecting a reply!

[@fm3227]

Forests and gardens are my favorite, I'm afraid of water sometimes so boats can be a big no 😂

[@JamesColeVideos]

Oh, better not listen to my River of Dreams meditation then 😬😬 Glad you enjoyed this one 🙏💜

[@shannonreese1622]

I Agape you,. Mr, Dear Man,,Soul of the universal of the Now,the true wisdom of this,,,,this Passion you have Chosen. To dip in to this field of quatem physics. ,this gift. Of life,

[@shannonreese1622]

This gift of life,,,not death,,,this gift of Freedom ,,,not bondage,,,and it's very few person's that I have found that even comes close to language. I speak.....everything about me has changed.,every cell in my physical body. Has remembered and returned ...to that place,,,that I am. ..Namaste dear ,,sir ,,,james,,,thank you for your kindness and this supernatural way,,,U"be arrived into my life,,,the greatest thing you can. ,,,give another person,,,is giving them back to themselves,,,,I applaud you and I hold the very thought of you the essance of you,,,,this gift. With both hands. Close to my heart. ,,And just like a spring breeze warm and sweet I'll think you there surrounded by every good wish ..and ,,,,safe,,,no matter where you are. You'll have comfort in this knowing. .🕊️

[@JamesColeVideos]

🙏💜

[@JamesColeVideos]

@@shannonreese1622 Thank you so much for this wonderful message Shannon. I truly appreciate it and am happy you had such a great experience with this meditation. Have a most wonderful day 🙏💜

[@shannonreese1622]

Like string theory. I feel were all connected in some way...dream sweet..shannon and Mr boo

[@shannonreese1622]

Dear James,,,bella ruth knaperstack..was my first visual meditation. Please lister to her sometime soon. You have her touch....and to visualize. And to get out of your self. Kinda like when you go swimming. At the pool. Nothing else exist.. peace. ,,,out

[@frescafrisco]

I’m not gonna lie. I feel asleep right after I went down the stairs. Thank you!

[@JamesColeVideos]

Perfect... Sounds like the best time to fall asleep 😊🙏

[@SmitGamingyoutuber]

Took me 3 times just to thumbs up this video, to find out how to leave a comment, I had to look really hard

[@JamesColeVideos]

I appreciate your perseverance. After 11 years on here, I still find some things on KZbin difficult to find 😃🙏

[@starblue3950]

🎉 magic and the forest thankyou xo gnight lovelies

[@sue6776]

Wonderful, what a beautiful magic place to inhabit. The ancient mystical tree spoke to me without words. It actually hugged me It was like going home. I have saved this to come back to. 💕💕

[@JamesColeVideos]

Thank you for sharing Sue, sounds like you had a lovely experience 🙏💜

[@audiofreak5913]

i usually can never meditate for more than 15-20 mins, this was beautiful, my body was vibrating it almost felt like it was shaking, there was chills running up and down my body. I’m definitely doing some more of yours❤️

[@flop___]

To all who read this, I would be delighted if you would say these affirmations with your chest full and your tender heart fully receptive to the universe : As I become aware of the bliss and joy that inhabit my soul, I choose to resonate high, to sense the awe of mother earth engulfing me, to feel the soft gilded breeze washing over me and stripping away all that restrains me. I choose to soar in the heavens, to heighten my consciousness, to tap into my greatest potential. I let go and float along life's current with joy, gratitude and love. I am truly eternally appreciative of the bliss of the universe! I love you and I'm proud of you

[@jaysilverstone7221]

Just to let you know I have used binaural beats and other audio programs. Somehow the Forrest and trees adds something. Listened a couple of times yesterday and was rewarded with a very abundant and expansive dream (?). Thank you very much. Be well.

[@JamesColeVideos]

You're welcome Jay, and thank you for this comment, I appreciate you 🙏💜

[@rachelknight3654]

Enjoyed this Guided Meditation- Magical Forest is so nice for me as I have access to the Forest and whenever I walk through it my whole body responds. As winter approaches, taking these walks and resting is not possible when there is snow and ice. Thank you so much for allowing fellow beings to access your programs. I will be checking out your creative work also.

[@JamesColeVideos]

Thank you so much for sharing Rachel, I'm glad you enjoyed it so much 🙏💜

[@AshleyLebedev]

I’ve been meditating for 15 years and as much as I wanted to like this it lacks all imagination and life for me. It’s just the basic follow steps and now it’s calm without stirring anything up imagination wise and it’s also spoken just a bit slow and long (though your voice is very calming and I know how much of an effort making these is - believe me) It needs more life, more things that stir senses. It’s too cookie cutter as a meditation that will keep the interest of many

[@JamesColeVideos]

Thanks for the feedback Ash, I appreciate it. If you're looking for something a bit different, you may want to try any of these meditations === *Library of Wisdom* - kzbin.info/www/bejne/eKKmhoWbmMR3Z9E === *The Storyteller* - kzbin.info/www/bejne/iKq9apdnnZ6GmpY === *River of Dreams* - kzbin.info/www/bejne/oZTZdYaGZ7iXabc

[@Hakausu]

I agree completely. The voice is very good but the content is not helpful at all to me. I know people are different but when I seek out visualization, I need to have images described, sensations mentioned, sounds provided or suggested, etc. I don't need to be told how to connect with supernatural forces. Just describing the natural is so much safer and more comfortable, without putting "magical" into it. I have also been trained in meditation and am just rediscovering it, but some of it works and some just does not.

[@mufinmanswife]

Just found you, thank you

[@JamesColeVideos]

Thank you 🙏💜

[@kimquintal1415]

Absolutely perfect. Thank you!

[@JamesColeVideos]

You're welcome Kim, Thank you for commenting 🙏💜

[@DanceUnderInfluence]

Oh my god. Thank you so much! I do feel amazing, indeed 😜

[@JamesColeVideos]

Thank you 🙏 Glad you got the good vibes 💜

[@venishachitalia6710]

12 mins done

[@charusharma9650]

Such a beautiful meditation, I loved the spirits' part so much♥️✨

[@JamesColeVideos]

Thank you so much charu sharma 🙏💜

[@tranquilliving6935]

Really nice

[@JamesColeVideos]

Thank you 🙏💜

[@the-queenmaleficent7727]

This is the best guided meditation on you tube

[@JamesColeVideos]

Thank you so much. I am honoured by your comment 🙏💜

[@the-queenmaleficent7727]

James Cole Thankyou for making it 🙂

[@JamesColeVideos]

@@the-queenmaleficent7727 you may also like this one I recently uploaded River of Dreams kzbin.info/www/bejne/oZTZdYaGZ7iXabc

[@deewheeler7]

Beautiful

[@JamesColeVideos]

Thanks Delores 🙏💜

[@WellPlusBeing]

Meditation is the most powerful tool to take control of you own life 🤍

[@JamesColeVideos]

It most certainly is, Thanks for commenting 🙏💜

[@brucemccall9535]

This is AMAZING!

[@JamesColeVideos]

Thank you Bruce 🙏

[@suzannepoitras6807]

This was a very powerful meditation!!! Thank you James !!! 🌟

[@JamesColeVideos]

You’re very welcome Suzanne, thank you so much for commenting 🙏💜

[@jojoma5234]

It's amazing.

[@DenisZenASMR]

Phenomenal. I loved visiting this absolute experience! Thank you :)

[@JamesColeVideos]

Thank you so much zenDen, glad you enjoyed it so much 🙏💜

[@jackieroman6371]

Wow 🤩 I loveeeeee this one ☝🏻

[@JamesColeVideos]

Thank you, so happy you love it 🙏💜

[@mamacakes6296]

Your voice is very calming you should have more views . You have potential !

[@JamesColeVideos]

Thank you so much Mama Cakes 🙏💜

[@meditation_mountain]

So true Mama Cakes!! 🙏🏽

[@xdontshootmex]

Absolutely amazing. I’m so pleased I found this! I’ve been struggling to sleep with anxiety and stress so I’ve been listening to this every night :) it’s so funny because I always seem to get to the point of entering through the door and I barely look around and I’m suddenly fast asleep 😆 Its my goal to make it to the end of this audio! Haha But in all honesty it definitely does it’s job in relaxing me and helping me sleep fairly quickly. Thank you x

[@JamesColeVideos]

Thank you so much for commenting Charlotte, it's always great to hear how it helps people 🙏💜 and I'm also glad you haven't heard the end yet 😁😄

[@adaincruz2387]

U have a cute puppy

[@tiffanyarmstrong6065]

Thank you for your time and energy creating this video. A nice little edit would be to remove the judgemental word “lazy”. It doesn’t have positive connotations. Perhaps relaxed instead. And to never have the music louder than your soothing voice. It interrupts the flow if you have to turn the volume up and down during a meditation. Thank you for your video🕊️🌻

[@OliviaRunyan-on6wl]

I found it funny

[@ashlyspannbauer7086]

Been falling asleep to this for weeks. Had no idea it was 41 minutes long.. I never make it to the bottom of the steps 😂

[@JamesColeVideos]

Hahaha sounds perfect Ashly, glad you're getting some use out of it. Thanks for listening 🙏💜

[@meditation_mountain]

Powerful visualization! Thank you for making this xx 🙏🏽💖🙏🏽

[@JamesColeVideos]

Thank you so much 🙏💜

[@p1stons570]

THE VOICE

[@JamesColeVideos]

Hahaha thank you 🙏💜

[@rupaliraut9964]

Can i lie down and listen ? Or is it that I need to sit only?

[@JamesColeVideos]

That's a great question. Yes, you can lay down. I suggest sitting because lying down is often anchored to sleeping. In a sitting position, most people are less likely to fall asleep. Having said that, whatever is most comfortable for you 🙏💜

[@QuestionableArt-un4mt]

I’m on minute 14:07 I can’t wait to fall asle-

[@JamesColeVideos]

Hahahahaha

[@sarahgardner312]

I try to use meditation to help with my condition and one thing I am working on is my perfectionism. It was difficult to relax when hearing the word perfect in the meditation. Just thought I'd let you know.

[@JamesColeVideos]

Thanks for sharing Sarah. Unfortunately, the nature of making meditations for KZbin means they're never going to be just right for everyone. If relaxation is what you are seeking, maybe have a listen to River of Dreams as this meditation doesn't contain the word "perfect" kzbin.info/www/bejne/oZTZdYaGZ7iXabc I'd also be happy to have a chat if you'd like something more specific to what your needs are 🙏💜

[@mamacakes6296]

@@JamesColeVideos can you do a meditation for trauma or PTSD . Would help many people I am sure

[@JamesColeVideos]

@@mamacakes6296 I've had a couple of requests for that now and am starting to ponder a good way to do it. When dealing with PTSD I want to make sure it's done right which is tricky as it is so personal and unique to each person that suffers with it. I'm sure it will click into place soon and I'll get something created. I really appreciate the feedback. Thank you 🙏💜

[@mamacakes6296]

@@JamesColeVideos yeah of course . I know it takes time but I look forward to more of your new videos especially oh ptsd. There’s many topics to touch on . I’m glad I found your channel it’s hard for me to find a voice that I can feel comfortable with . I am almost positive after some time your channel will be successful!

[@JamesColeVideos]

@@mamacakes6296 I really appreciate that and know what you mean. I've always found it difficult to find guided meditations that I can be comfortable with too. Have a great day 🙏💜

[@carenomore3]

Good

[@JamesColeVideos]

Thank you 🙏

[@tracydelmarco1010]

Right now I’m sitting outside

[@robinshepherd5596]

nice meditation but couldn't sleep .i've been up since 2:30 am

[@JamesColeVideos]

Thanks Robin, this meditation isn’t designed to help you sleep. Maybe listen to this one if you find yourself unable to sleep again kzbin.info/www/bejne/i5KuZ4eDhayZgNU hope it helps 🙏💜

[@aliceakratkiewicz2691]

Too much talking about stress and worries...need a place without them..without mention ...completely...

[@anammmmmmmmmm]

7:14

[@TheThirdNight]

Listening to this while operating a crane and boy, I’m half asleep. Thought I’d write a comment to show the efficacy of this video and it truly does make you daz ed f gonmm lo it

[@JamesColeVideos]

Hi Alex, thank you for your amazing endorsement to the efficacy of this video 🙏💜 Please don't listen to meditations while operating cranes, they may just let you down 😉😆

[@TheThirdNight]

@@JamesColeVideos hahaha np lol, wanted to make sure nobody else makes the same mistake I did, and should take your advice at the beginning of the video seriously. 💯👍🏼

[@JamesColeVideos]

@@TheThirdNight Hahahaha I'm glad you're okay. I was actually watching KZbin videos of cranes gone wrong over the weekend so had a terrible vision in my head 😆 I do really appreciate your comments though 🙏

[@TheThirdNight]

@@JamesColeVideos oh wow, tbh one of the cranes on the gone wrong compilation was probably mine 😬😆. Silly me🤪. I originally played the video thinking it’d get me more concentrated and focused but come to find out that wasn’t the case. No problem, i rly hope these practices catch on to society and schools in the future, with them being so important for general health and functioning, and even more important now with social media being in existence.

[@JamesColeVideos]

@@TheThirdNight Oops 😆 Yes the improved focus and concentration comes after the practice 😁. I think all this stuff is starting to catch on. I've noticed and increased interest in the last year, which is allowing me to focus on KZbin and give the meditations away for free. If you're interested I have a whole course online teaching the ins and outs of meditation. It's free to do and you can find it here empoweringmeditations.com/drm What type of crane are you operating? Any footage online? I always love watching that stuff. Amazes me the power and precision of them.

[@leahridder7689]

Ah yes, please don't meditate while actively driving.

[@Sara3346]

This was great until my tooth pain reached me.

[@JamesColeVideos]

Thanks Sara, sorry to hear about your pain 🙏💜

[@handsome_man69]

Why is it always Aussies doing these types of videos?

[@JamesColeVideos]

Because we're way more chilled out than everyone else 😉🧘‍♂

[@PaigeNewberry]

Please…. Less relaxation snd much more visualization.

[@JamesColeVideos]

Thanks for the feedback Paige 🙏

[@bungholio4747]

This makes my nips itch

[@JamesColeVideos]

😂😂😂

[@rambojambone4586]

No talking

[@Sara3346]

Could you please disable ads on at least some of these and label them? Some of these modern advertisements are heinous for an already deeply strained mind, full of screaming people bright colors loud noise, anger, etc. Customizing ones advetisements is less viable than ever these days as well. Adcenter cares nothing for my input preferences.

[@JamesColeVideos]

Hi Sara, I agree with thinking advertisements aren't nice. Unfortunately on KZbin, it is the only way to make an income. For all of my meditations, I only allow ads at the start of the meditation so that the meditations aren't interrupted as that can be dangerous for the mind. For a genuinely ad-free experience, the best place to listen to these meditations and many more is an app/website called Insight Timer. You can find it here insighttimer.com/empoweringmeditations I hope this helps 🙏💜

[@Sara3346]

@@JamesColeVideos Thank you kindly. To repeat for others I'm not against ads on principle or them being video just on how they are now implemented. Your content is great and I do appreciate that they are at least not in the middle of the video :-)

[@JamesColeVideos]

@@Sara3346 Thanks Sara, what do you mean by how they are implemented? 😊

[@Sara3346]

@@JamesColeVideos I mean the ad rating and ad preferences systems are completely broken on this website and promote nothing I ask for and demote nothing I dislike. Which is not at all your fault but is still rather frustrating since I don't use ad blockers given I respect the monetary model.

[@JamesColeVideos]

@@Sara3346 It's a strange world we find ourselves in where money dictates almost everything. I wish I could just turn the ads off completely and give people these meditation completely free, but, alas, they cover the cost of the web hosting and the like. I find the ads on KZbin completely out of control of late with double unskipable ads before every video, ad breaks every minute of video. There was a time you could only have one ad break every 7 minutes and it'd be only 1 ad. I think this was much more reasonable. It's been a while since I've looked into other avenues but maybe it's time. I really appreciate you sharing your thoughts 🙏💜

[@brianmaney1973]

Your tonality, and cadence are amateur. Well done, but rough. I haven't delved into the background frequency idea, and it may be helpful... but I find that control commands, and tonal steering is better than you're offering. The stairs is good stuff, but your abrasive voice.

[@stargirl2121]

I almost astral projected with this meditation but ruined it because I freaked out🥹This meditation is really nice💜Thank you

[@JamesColeVideos]

Hahaha I'm glad I'm not the only one who freaks out and ruins the astral experience 😆 Glad you liked the meditation Ioanna1111 Thanks for sharing 🙏💜

[@terrywatts7896]

❤

[@maheensharjeel7261]

Before watching it have a feeling it wont be all that-🫨