The Mind-Body Connection I How do Physical Health Affect our Mental Health? By Sonakshi I YSM

Unlock the secrets of holistic wellness with Sonakshi, a seasoned yoga teacher, as she delves into the profound relationship between physical health and mental well-being. In this enlightening video, Sonakshi explores the intricate connections between our bodies and minds, shedding light on how our physical habits and routines directly influence our mental health. Drawing upon her expertise in yoga and mindfulness practices, Sonakshi offers valuable insights, practical tips, and evidence-backed strategies to cultivate a harmonious balance between physical fitness and mental clarity. Whether you're a beginner on the path to wellness or a seasoned practitioner seeking deeper understanding, join us on this transformative journey to nurture a healthier, happier you.
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Physical Health
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Mind-Body Connection
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Mindfulness
Fitness
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[@Kaunmanish8]

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[@rohitverma5771]

Amazing knowledge, gotta apply this breathing in meditation. Psychiatrist doing podcast : unique 💫

[@Hajmola_754]

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[@drmayurikadasbiswas]

😍

[@Mamt_auikey]

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[@user-ft3bp5cg7n]

Very helpful video ma'am 🙏🙏🙏🙏 thanks you ma'am 🙏🙏🙏🙏

[@sumitjangra6700]

Thank you mam

[@preetisharma4812]

Madam hum aapse baat kaise kar sakte hai..... mujhe aapse baat karni hai

[@pavishkashyap]

practice holo droping breathing

[@jyotivyas9286]

Apart Pranayam kehne ka kya matlab....She is not telling exact pranayam. Yeh to yog teacher lag nahi rahi. It's better to use शुद्ध हिंदी शब्द ऑफ योग । कही विदेश में बोल रही हैं। लग रहा है। not विवेकपूर्ण। time waste ho gaya dekhkar....

[@rimajotder5267]

Ye didi kon hai

[@Zeerodha_user]

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