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Hello everyone! Today I want to show you the most delicious Greek salad with a unique sauce. 🥗 This video shows you that even in a short period of time, you can prepare a healthy, tasty, and nutritious salad. With this salad, you can give your body the necessary energy and at the same time enjoy its delicious taste.
Greek salad:
🥗 Contains antioxidants to protect cells from oxidative damage.
🌿 Excellent source of fiber to support digestive health and relieve constipation problems.
🍅 Rich in vitamins such as vitamin C, A and K.
🧀 Contains feta cheese, which is a good source of calcium and protein.
🥑 Contains healthy fats such as unsaturated fatty acids and omega-3.
💙 Reducing the risk of heart diseases, high blood pressure and unhealthy cholesterol.
Regular consumption of Greek salad can help improve health.
INGREDIENTS:
1 head lettuce 🥬
1/2 medium onion
1small bell pepper ( any color)🫑
1 cup cherry tomatoes 🍅
1 large Cucumber 🥒
1 Avocado 🥑
1/2 cup Olives 🫒
80 gr Feta Cheese 🧀
3 tablespoons of olive oil🫒
Juice of 1 large lemon 🍋
1 Clove of Garlic🧄
1/2 teaspoon sea salt 🧂
1/2 teaspoon black pepper
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www.youtube.com/@SaladwithSar...
Hello everyone, My name is Sara. Welcome to my channel. In my channel, You will learn the recipe for making delicious salads 😋 to lose weight, healthy and proper nutrition. I'll tell you how to make easy and yummy salad, 🥗 even if you have a minimum of products. Write ✍️ a comment or ask me a question along the recipe. I will be happy 😊 to answer you.
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