The most INSANE lifting you’ve NEVER seen! 380lb stone SNATCH!

[@zacktelander]

Thank you for watching! Please subscribe if you like this content!

[@KR143]

Now you have to watch India and the video your watch it's a mix of IND and PAK

[@d4wdl]

Great feats of strength in a lens I hadn't seen before, what are your thoughts on the fact they have clear handles on most bouldertypes weights compared to clean surface spheres in strongman? Not to take away anything here, but it would seem easier?

[@RIZWAN1061]

@@KR143 1 hand snatches were south indian. The rest was pakistan

[@KR143]

@@RIZWAN1061 yes, but one correction southern part of India ✅✔️ not south indian...

[@blackprinced14]

The writing on the front is unit used in Pakistan called Mann. 1 Mann is 40 kgs so the guy lifting @16:00 is lifting 200 kgs.

[@yemeniwarcriminal8426]

My grandfather saw me snatching a while ago and said he used to do something similar. And when I went back to visit Pakistan he showed me exactly what he meant. It’s nice to see this sport get some recognition, thanks zack.

[@timetaker100]

Generational strength!!!!

[@danielemagnaterra4117]

Thank you Yemeni War Criminal

[@iamyassinehaffou]

If you visit Pakistan, don't forget to record some videos for us

[@onemanswrld405]

Your gramps was a beast!

[@Pipodecatan]

How is this Pakistani weightlifting called mate?

[@hobgob321]

I was born in Karachi, Pakistan. A lot of the chai walas (roadside tea salesmen) came from these villages and regions of Pakistan, and they would often have various stones next to their stalls. They would train and compete amongst themselves in their free time. Its cool to have a western spotlight on these traditional lifts.

[@powderedwaterpudding]

This is one of the coolest anecdotes I have heard in a long time. Imagine in America if store owners kept some weights in their store, wow!!

[@MunirAybak]

Karachi represent 🇵🇰

[@yasirurooj8749]

They drink lassi and doodh and make you drink tea😅😅😅😅

[@goodnight1530]

🎉They are Punjabis not indian immigrants from Karachi

[@goodnight1530]

​@@MunirAybakPunjabi blood 💪 not sindhi or mahajer

[@stephenlockett229]

Bro, you going around the world lifting in local/traditional strength sports would be the best show ever. I’m ready to binge it already

[@zacktelander]

literally a dream job

[@Hairy.Whodini]

I'd watch that series

[@DaveConnolly08]

@@zacktelander would love to see you cover kabaddi

[@aem.thayssen]

@@zacktelander Do it with Omar Isuf on History Channel, would be so great!

[@grantbrown1695]

@@zacktelander look up wonton Don. You could easily do something like that if you had some starter capital.

[@AunM-vk4ky]

I know I'm late but the last one was "5 من " which is 200kg

[@FatJackedNerd]

1 Munn = 1 Mound = 40 kg

[@muhammadjunaidaslamdeputyd9772]

How to read the stone reading :- multiply the first number by 40 add the second number. e.g 4/10 means (4x40)+10 =170kg. The last stone was 5 maunds = 200 kgs

[@John-i7o]

Why don't they just add the number weight on the stones?

[@harrisashraff]

The reason why they catch the stone with one hand is because of the rule of the lift. While Lifting the stone no part of the body should be in contact with the stone except the palm. Also while lifting they are not supposed to use their thumbs. The 1 arm Stone Snatch was from the Southern Part of India and these lifts are common in the surroundings I live. And because of persons like you, traditional lifting is being recognized. Thanks for covering these things, bro. Thank you so much.

[@mayb8876]

Where do you live bro? I'm in Centra India

[@legendofnothing1]

While studying in college in Peshawar (Pakistan) I used to travel every weekend via pu lic transport back home and there used to be a guy in his 50s who would load luggage on top of the bus and one time I saw him carrying loading a motor cycle on the top by carrying the bike on his shoulder and climbing up the ladder to place it on top. Some of these laborers have insane strength.

[@rizwanmuhammad6468]

That is laborer creed. Does not matter which country. I see tiny looking 110 pound Vietnamese movers here in US carrying insane loads. Just grab and go. Unbelievable.

[@johnnykame]

The craziest thing is the fact that these dudes are lifting these implements up, snatching them, all without a belt or knee sleeves. Jesus Christ these mofos are strong. We need to keep this shit alive. Thank you for highlighting it on your channel Zack!

[@zaynkhan3431]

We pashtuns ( pathans ) of Afghanistan , Pakistan , India are very strong physically bcoz we were conquerors and invaders since milemia we have good genetics just like chechens and dagestanis

[@yasirurooj8749]

​@@zaynkhan3431these Strong men are all punjabis huh!!!

[@yasirurooj8749]

​@@zaynkhan3431you belong to 11 th tribe of bani Israel who think of themselves as turrum Khan but you are Not and you are racist people which Allah doesn't like at all

[@amarkhan2593]

These traditional sports of Punjab.

[@KabirAhmed-be8qv]

​@@zaynkhan3431 You had to make it about ethno-nationalism didn't you? These are Punjabi stone lifters and it's our Punjabi culture. I don't despise pashtuns and I believe each culture has its own unique traits but getting jealous of other people's culture and then bringing up ethno-nationalism is just the next level of insecurity and jealousy.

[@toomuch9762]

The atmosphere around the square stone lifting was lit. All Olympic weightlifting meets should now be held in villages and town centers with all the village folk gathered round cheering

[@MellonVegan]

Absolutely love these different traditional strength sports and events around the world. Like the different Scottish stones of strength or Kviahellan in Húsafell, Iceland. I wonder what else is out there. If strongman went truly global, I'd love to see some of these things find a place in the sport (well, the ones that are more easily implemented, I guess).

[@faheemzafar2550]

9.50 - We are not Middle Eastern my friend. Pakistan is South Asian country. Thanks for your support.

[@adawg9533]

West Asia south is lundia.

[@maryamfatima3216]

We are Central asian,south asian+some parts of Balochistan middle eastern

[@iKone911]

Was about to say this. :).

[@fightflix44]

For god's sake geographically we are southasain not central not middle but south

[@har00nsaeed93]

Pakistan has regions in Central Asia, other regions in south asia, and portions of Balochistan in the Middle East. Quite a... diverse country😂

[@n40004]

Zach some of the stones had their weight written on them in a traditional unit called من (mun). 1 من is about 38 kg.

[@zacktelander]

woah thank you!!!

[@nischal711]

@@zacktelander you need to pin this

[@BobSkating]

So the last stone was 190 kg,damn

[@n40004]

@Robert Fox tbh I don’t know how accurate the actual written marking is, it is probably a rough estimate, so probably not actually 190 kg but still quite impressive.

[@Simon-cr5ff]

@@n40004 Why do you think that? They dont have scales in Pakistan?

[@Dementia.Pugilistica]

This is so cool. I’m a big fan of traditional martial arts and strength sports. Just don’t let CrossFit get ahold of stone lifts or we’ll have kipping bolder snatch deaths

[@yoegrrt5780]

I would watch a show where Zack goes to different countries to try their traditional strength sports. That would be awesome.

[@ZeroEditsWeightlifitng]

This needs to be a Netflix show

[@georgetropicana9317]

This would be rad

[@Taimur.Shairyar]

Martin Licis has a series on that, recent video was on this

[@K4R3N]

Yeah Martin Licis STRENGTH UNKNOWN is exactly this kind of show. Really well made.

[@fn9six]

My Pakistani neighbours are always stopping to watch me lift. It makes sense now and I'm going to ask them about the stones. Will be nice to talk about it with them

[@ntwadumela7]

its done only in rural areas of Punjab if they are from any other province they wont know about this. and that weight reading on the stone is as: the first number before divide symbol symbol represents a "mann" which is 40kg and after that symbol remaining kgs are mentioned. in our village we sell wheat as 60 kg per "mann" but the standard is 40kg

[@waleedulHassan-lm9xt]

​@@ntwadumela7all Pakistan know this sports brother I am from kpk and this sports is even comen in our city

[@muneebmirza347]

Just a quick note, there are extra points for reps while stone is properly lifted if you have done a proper lift and then sit down in that position to get back up again. Each time you do, you get extra points. That is why some people who are confident enough do it, as it requires more effort. If you see the numbering like this 3:30 or 3/30 this is what it means 3 x 40kg + 30 kg = 150 kg 15:56 says "5 mun" (mun pronounced the same way as mum) 1 mun = 40 kg which means 200kg stone Edit: I saw someone say its 38 kg but you may also google 1 mun weight in kg, it will tell you 40kg

[@bernardjameswilson]

You should watch the Rogue Fitness documentary about the Basque strongman "Levantadores"

[@paleo747]

I second that

[@juliocesarsalazargarcia6872]

Yeah! He needs to watch that documentary, is awesome!

[@knockdownguy]

Crazy strength, holding a stone that's 150kg+ with one hand in a bottom position like that and "zercher" squatting it for a few reps... That's insane... My wrist, hips.. hell my entire body hurts from watching that.

[@hussainsarwar4252]

The last one was 200kg

[@itsStraw-]

I was Born in Pakistan but moved to NA in my teens and this is my first time seeing this!! Thank you for educating me on my own culture and bringing a spotlight onto it :)

[@kayzar293]

You probably not from Punjab or North Pakistan

[@itsStraw-]

@@kayzar293 wrong

[@bananachair4405]

just goes to show there are truly unlimited paths towards fitness, and the culture you grow up in will heavily influence the type of physical strength that you value/develop. If you are experiencing a plateau in your lifts, then consider looking around the globe among different cultures for "new" (new to you) training methods. The body is a common point among all people, so all cultures will have their own history/ideology of physical development.

[@nirvanarul5120744]

just for reference. when the weight is written as 4/20 OR 4:20 in this case first number is multiplied by 40 and second is additional kgs added to it. like (4x40)+ 20 is 150 KG. the last white one with no. 5 is actually 200 Kg stone. hope this helps,

[@justsomeawesomeperson6396]

Man. I’d love to train with those guys. There’s so much to be learned from athletes like them.

[@scottv6726]

It's good to see you keeping the "odd lifts" alive. Loving the content.

[@conan-thelastbarbender]

Insane mobility.. that's literally ass to grass

[@sorousha.s9002]

99% people in middle east have that kind of mobility because of the traditional toilets. :D tbh western style of toilets really suck.

[@richiec2264]

THIS IS A GEM! you dont need to be into olympic lifting to appreciate how CRAZY these lifts were! Would love to watch more! Great content!

[@hydeout1976]

Dude those big dudes doing the rectangle shoulder clean was absolutely fucking huge - those guys have insane power.

[@baddie21358]

Its practice

[@baddie21358]

@@BabarKhan-rc4mt they should be lifting more than Brian Shaw who is the current world record holder for Atlas stones.

[@ntwadumela7]

@@baddie21358 not lifting more than shaw , shaw is a monster. I am from Punjab , Pakistan myself

[@ludwighoijer]

Gentlemen, we've found the ultimate sport. I'm going to start training. Now.

[@strengthoveraesthetics239]

lessgoo

[@dostoflexy]

I've been sharing and talking about these guys for years, no one was interested. Least they're getting some recognition now

[@danielparpal2619]

Couldn't help but smile the whole video. Your passion is contagious and these athletes are amazing. 13:15 is just insane.

[@philjones8476]

Finally!! Been waiting for someone to notice this for years!!

[@DanYellowZena]

Love it. Absolutely love it. And these dudes aren't wearing fancy gear, aren't taking gear (which I DO NOT have an issue with if there's no rules against it) and I doubt they are taking any fancy supplements (which I also don't have an issue with). Just country strong men out there, lifting heavy ass, odd objects and getting DEPTH. Amazing mobility. I would go to Pakistan just to witness and hopefully even participate in such an event. Would be an honor.

[@ntwadumela7]

visit rural villages of Gujranwala and multan side if you ever visit.

[@kinggaming355]

Dude these guys are complete natural just strong from work forget gear they haven't touched protein or creatine even no pills as well just 100% food

[@DanYellowZena]

@@ntwadumela7 Thank you!

[@DanYellowZena]

@@kinggaming355 I'm sure they get their protein from the food they eat. I get what you mean though.

[@BaldOmniMan]

The Gold Chain is looking sharp bro

[@Hairy.Whodini]

Low-level mafia vibes

[@salampakistan3691]

Nice to see Palwan of Pakistan getting some appreciation. I heard soo many stories in childhood, of this uncle did this or that. My older brother is uk is Palwan too. I remember seeing him at 15yrs old, wearing his glasses, he was a bonfida nerd with checkshirt 🤓 He did not look big except the shoulders but he picked up my 16 stone mother like nothing, no exercise, only one off hand weights... we called him Palwan Khan mashallah

[@naeemullahshah]

The Great "Gama Wrestler" (undefeated world over) was also from the Punjab, now buried in Lahore.

[@aidanivesdavis]

This is now a Pakistani stone-lifting channel.

[@husayng3824]

Thanks for the recognition! Pakistan has so much to offer actually

[@boston7704]

Pakistan, India and Iran have an insane weightlifting culture. Lots of big *very* strong dudes.

[@phylicia595]

Pakistan does The rest don't

[@Rohilla313]

@@phylicia595 India does but mostly in Punjab.

[@supremercommonder]

@@Rohilla313Punjab is like 2% of India where as it the majority of Pakistan

[@basheerwayne69]

​@@Rohilla313yeah mostly punjab and haryana

[@duhvakiin3467]

@@phylicia595 India and Iran both do. Have you seen Iranian wreslters? Lmao

[@Fikowski]

So glad that I found these videos and you enjoyed them as much as I did man! And now more people get to see them too. The internet is good

[@dee529]

This is so cool! In a few of those clips, the blocks were marked in characters that looked like kannada (correct me if I'm wrong any kannadigas out there). So I looked that up and what do you know! Those were stone lifters from Karnataka (A state in the south of India). I can't believe I didn't know this was a thing in my own state. It seems like this is a Southeast Asian thing! Definitely going to learn more about this and do what I can to support it! Thanks Zack!!

[@tejashree86]

Yess yess omg

[@dee529]

@@tejashree86 I know right!

[@ntwadumela7]

both of those dudes who were standing with weight on their hand were from India rest of them were from Pakistan

[@flaffa4837]

These guys have bigger crowds than here in the west lol. Some insanely strong dudes out there!

[@yasirrakhurrafat1142]

I mean , were much .. much more populated here than west . Like 5x as much

[@phylicia595]

@@yasirrakhurrafat1142 not really America has more

[@yasirrakhurrafat1142]

@@phylicia595 bro when . I commented , India had a population of 1.8-7bil or sumthin . Now it is 2 bil . You think 3-under 4 00 million is more than 2 billion ?

[@phylicia595]

@@yasirrakhurrafat1142 this video is about Pakistan

[@yasirrakhurrafat1142]

@@phylicia595 US has about 300 mil , Pakistan has 230 or sumthin million . But whole America , North South considered . It'll dwarf the Pakistan pop . So yeah you right ! I think though that unformally casual gatherings are much more common in the Pakistan . So it seems .

[@MaxGalofre]

I fully support you supporting this. What an amazing win for everyone if we can all help keep these traditions alive.

[@nick-ky7ql]

Would be cool to see more videos like this, looking at traditional strength sports/events from around the world

[@imranyounis1970]

Gamma Pehalwan was ultimate power lifter and a wrestler from Subcontinent. I read somewhere he used to lift 1200 kg stone disk and that disk is still somewhere in Indian museum. ❤ Thanks to show us this marvelous tradition from Pakistan.

[@Parnassoss]

That's bullshit brother. Just watch today's strongmen and their lifts, you will get an idea of how impossible that feat is. No human can lift 1200 kg to chest height and walk around with it. And you want me to believe that a 5'8'' 110 kg plus guy did that. Hafthor is 6'9'' and weighs 200 plus kg and he lifted The Húsafell Stone which weighs 186 kg, the same way as The Gama is said to have lifted that 1200 kg stone. And if you watch that you can see that it's not light for Hafthor.

[@ajithsidhu7183]

We have alot of this back im punjab ( pakistan and india) but most use heavy maces and circular weights

[@AyanAli-py7ci]

Not at all, I live in the UK, no Punjabi Indians do this, but Pakistani Kashmiris in Birmingham Mela time do

[@ajithsidhu7183]

@@AyanAli-py7ci nope in my village back in punjab we have it

[@ArabAhmed-cr8vv]

Ayan Punjabi culture is the same but some areas it’s no longer active anymore

[@traviswatson1763]

I love this content, dude! Please keep making it.

[@jeffarmfield2346]

Dude you have to send this to Uncle Loz's strongman channel. You probably know the channel, or at least the person behind it, already. Being a former elite level strongman he would also freak out after seeing some/all of these lifts and I would like to hear his take from a strongman pov. Your vid is also awesome!!

[@Waseemkhan-wt5zs]

4:29 Bhallar Jogi is a small village which also happened to be my birthplace. It is home to many athletes specially swimmers who are representing Pakistan around the world including Olympics.

[@TajwarC]

Really enjoyed this one It would be great to take weightlifters/powerlifters to try these events What would be even more interesting is to bring these guys into a normal gym and see what they can deadlift/snatch/C&J etc

[@Banni540]

The last stone which was labelled '5' is 200KG. The weight classification on the stones are a very traditional punjabi weight system. They use the term 'Maan' which equates to 40KG per unit. So if a stone say's 5 it means its 5 Maan which is 200kg. Or if the stone reads 4 30, that would mean 4x40 (4 Maan)=160kg + 30kg = 190kg

[@mariakamran7442]

Thank you Zack for doing this... Being from Pakistan the exposure you are bring to these people is greatly appreciated.

[@satinderjit4]

That's pretty awesome. Definitely something different from the stuff we normally see in strongman. Love this.

[@deathmetalsl]

Thanks for everything you're doing for the community brother! You are VERY much appreciated 🙏

[@benlipstick]

Excellent stuff, this reminds me of Jamie Lewis' old blogposts from the Chaos and Pain days.

[@IsaacMorgan98]

I love these things, traditional strength sports are always so bad ass! I've seen the weightlifting technique for the atlas stones but never the one had cleans and the rectangle stone to shoulder. Absolutely wild!

[@jooooooooi]

i love how stoked you are on this video!

[@soyauby]

My favorite thing in the world is listening to people talk about their passions. I have little interest in weightlifting aside the natural knowledge it comes from crossfit, but thats why I love you channle Zack! it amazd me how such random things can sparkle a light in each of us. Love, love love that.

[@fatimasslimefactory1456]

Yes i am from pakistan and stone Lifting games its prety normal in ( Punjab Rigion ) of pakistan.( punjab ) its a big state of pakistan n there is so many small villages they play that stone Lifting game every year.not only Lifting stoes they also Lift Tractors 🚜

[@lorenzogiani7190]

YESSS FINALLY THESE GUYS ARE GETTING SOME RECOGNITION

[@habiburrehmanowasi4147]

The weight is mostly measured here as KG instead of Lbs. The thing you might see on some stones as 4/10 or 3/20 is the unique ratio system where first number represent 1 mann which is 40kg and the number after is the addition to it. So 4/10 stone is 4*40 + 10kg = 170kg. For additional detail you might want to check Martin Licis chanel where he covered different aspect in detail.

[@Zennergy23]

Zack thank you for saying Mashallah at 7:55. Very happy to see you appreciate the culture

[@anaspatel4975]

I rewatched the stone lifting and when you compared the squats between the 3 men. The Pakistan stone lifter is pretty much wearing barefoot shoes while Ehab and Liu are wearing lifters.

[@bdawnhorror]

The one lady here! Love this video and your energy Zack. Great as always!!

[@MohammedAli-wg6ww]

hi zack,earned a sub from pakistan through this vid btw the stone at 16:00 weighs 5 من ( pronunced munn) 1 munn=40 kgs, so 5 munn is equal to 200kgs whenever you see singles numbers written anywhere with the symbols above, just multiply the number by 40 and you'll have a metric answer in kgs

[@963hz]

I think hands down this is your best video ever.

[@stonesofjoshua5516]

Really cool to see you feature these guys, I’ve watched a ton of these videos, thier strength and mobility are out of control, and thier lifting culture, how awesome would it be if neiborhoods here in the u.s. got together once a month to lift stones and eat barbecue

[@amers247]

Amazing strength. Some of those weights are giant balls made of stone and very hard to grip or hold.

[@Drizzt1986]

One of the coolest videos I've ever seen on lifting

[@samuelbatth4317]

In the Punjab region of Pakistan and India, the term '4/20' refers to four Mann, which is an old regional unit of weight. Another traditional unit of measurement used in this region is the 'ratti.' It is important to note that '4/20' does not mean 420 pounds. But weight on the sides is in kg and we can use that for reference!!

[@raysheraz3641]

lol zack is like Mashala😂

[@K4R3N]

TAKBIR

[@rockop2083]

Allah is the Greatest

[@raysheraz3641]

i think zack dosnt realize that everyone there shits there in squat position and also in villages people prefer sitting on there kness when they want to rest

[@Walkerxy]

This is awesome. Thank you zac, thank you Brent, now I know what my whole weekend is gunna look like.

[@JP-li7yo]

Thanks for this, one of my favorites from you!

[@yasirurooj8749]

A subscriber for you Mr Zack! I'm from Pakistan and thanks for showing the sport related to our soil culture and tradition

[@khalidhussain8584]

Good to see you enjoying this stone lifting.

[@Outland9000]

Would absolutely love to see some of these guys on the Strongman circuit one day!

[@jamesembrey3100]

Fuckin respect my Punjabi brothers

[@AyanAli-py7ci]

Pothwari

[@ArabAhmed-cr8vv]

Ayan you stupid fk potohari is also a dialect of Punjabi .next thing you gonna call English in Australia Australian 😂😂

[@IkramUlhaq-sp3kb]

Pashtun

[@zakriyaahmeddaniyal4531]

kabbadi national game of PUNJAB all are PUNJABIS

[@muhammadfaiqawan5544]

​@@IkramUlhaq-sp3kb this is Punjab's culture you gashtoon come everywhere for begging and stoling our culture

[@Alpha4you.]

Good share Zack thanks 👍🏻

[@faizansikandar4665]

@9:49 Pakistan is not in the Middle East, Pakistan is in South Asia

[@BM-si2ei]

Their Atlas-like stones are interesting, because they have two little slots/grips on the bottom of the stone. Looks like it makes it possible to jerk the stone.

[@highviewbarbell]

Since you mention Sumo, my favorite sport, also check out Senegalese wrestling! Similar and with an incredibly loud fanbase

[@mirnabibakhsh3477]

15:52 the weight was 200 kilograms. 1 = 40 kg , so 5×40 = 200 kilograms.

[@tangibleemotions7]

This was awesome; thanks Zach..

[@XEZGOLDZ]

F*cking sick! This is one of the coolest things I’ve ever seen

[@atlaspowershrugged]

You know the ancient Greek dude Bybon who allegedly put a 300 lb stone overhead one handed? Must have been something like this! And that one hand swing technique used to be done in the west as well except with dumbells and kettlebells. Herman Goerner did a ~210 lb swing with two kbs in one hand then using his free hand added a third to that stack overhead then lifted a fourth overhead for a total of 430 lbs.

[@Jattflick]

Thanks for your appreciation and love

[@mohammadawais6902]

Much appreciated thanks for shedding light on these strong men❤❤

[@gulldor]

Thank you for making this video. That was amazing.

[@PakiFighter]

Martins Licis was in Pakistan recently and took part in a stone lifting competition.

[@matthewhall1581]

If this became a Pakistani stone lifting channel I wouldn’t be mad about it

[@zamankhan5340]

Weldone zak .these events happen in northwest pakistan 🇵🇰. Attock .Haripur .Abbotabad. friendly people carnival atmosphere.

[@soyauby]

ZACK!!!! I though of you during the sand bag max event at the CFG after watching this, LOL Also, rooted for Brent inmediatley, he did AMAZING

[@jawad_kazmi]

5:13 Yes please mate,. Your shout out and spotlight contribution would be huge for these amazing athletes.

[@armwrestlingfan6804]

Send Bugenhagen to Pakistan

[@Quehuevohtengo]

If this seems incredible to you, it is because you have not seen the stone lifters (harrijasotzaileak) from my land, the Basque Country. If you're impressed watching a 380 lb round stone lift, you're going to be speechless when you see one of these lifters do it with a 465 lb round. But you will be even more impressed when you see the rectangular stone lifting record, which is 725 lbs.

[@JunaidAkhlaq]

I'm Pakistani and I can tell you the weights as they are written in Urdu (Pakistani language). 1st off, that was not Arabian music. That was traditional pakistani music with a "been", wich is a kind of wide flute. The rectangle blocks with "4/_" written on them are 4 mounds. Each mound is 40kg. That makes them 160kg each. The biggest one was at 16:00. That was 5 mounds i.e. 200kg.

[@LenzoShow]

In the north part of Spain there is also some awesome stuff like that with stones, you should check it out

[@annoyinghacker8650]

🇵🇰❤️🇪🇸👍

[@dispencil]

This vid got me so amped lol. This is the content, Zack. More, more.

[@MakHash420]

Love this sport, i come from a village in Pakistan where this is still a celebrated event, my uncle was famous for his lifting back in his college days. One thing i would love to point out, the ODD LIFTS clips are from India, most likely from south side, so hats off to Indian lifters as well. Gotta give props to our neighbors as well.

[@MichaelWadhwania]

Azad Kashmiris practice this a lot. Most people do not understand the neuromuscular system at work here. These guys train for mobility not muscle mass. Ghulam Muhammad, Raheem Sultanwala and Imran Bux were known in Azad Kashmir to lift over 1,000 kg stones. Also Ghulam wrestled well into his 60s and retiring in his 70s. Any British and Japanese accounts will tell you he instantly pinned the toughest guys in 30 seconds flat.